SelectTech 5.1 Bench Owners/Assembly Manual

000-6189-041610C

Bowflex SelectTech 5.1 Bench. Before assembling your Bowflex SelectTech 5.1 Bench please read the Owners/Assembly Manual and follow the Important Safety Precautions.
Congratulations on your commitment to fitness and your purchase of the
Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) NautilusInc.com Bowflex.com
2010 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS Patent information: This product may be covered by U.S. and Foreign Patents and Patents Pending. See Product for more information. SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective owners.

Table of Contents

Important Safety Instructions. . . . . . . . . . . . . . . . . . . . . . . . . 1 Safety Warning Labels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before You Assemble. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Hardware and Tool Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Parts Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Assembly Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Bench Positions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Bench Maintenance. 11 Companion Exercise Equipment. . . . . . . . . . . . . . . . . . . . . 11 Warranty Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Important Contact Numbers. . . . . . . . . . . . . . . . . . . . . . . . . 13
Important Safety Instructions
The following definition applies to the word WARNING found throughout this manual:

WA R N I N G DANGER

Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

WARNING!

Before A T T E N T Iany exercise program consult your physician or health care professional. beginning O N Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any light-headedness, dizziness, or shortness of IMMEDIATE ACTION REQUIRED breath while exercising, stop the exercise and consult your physician. CAUTION Read all instructions and warning labels before using the equipment.
- t is your responsibility to read and understand all I warnings and instructions. This is essential to safe operation. - eep your body weight centered on the bench while K exercising. - ever allow children on the bench. Teenagers should N always have parental supervision when using this bench. - Set up and operate bench only on a level surface. - o not wear loose clothing while you are near the D bench. - o not exceed the max. user weight of 300 lbs D (136.1 kg). D - o not exceed the maximum lifting load of 180 lbs (81.6 kg). - Keep at least 50 (1.3 m) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench. - he approximate weight of this bench is 62 lbs (28 T kg). - This bench is for home use only. - efore exercising, make sure the back and seat B supports are securely fastened and the bench is firmly in place. - nspect your bench before each workout. Periodically I check all fasteners to make sure none have loosened with use. - ever attempt to exercise with more resistance than N you are physically able to handle. - or safety, it is recommended that you exercise with F a training partner or spotter. - o not use the bench if any component is found worn D or damaged. - his product, its packaging, and components T contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with Californias Proposition 65. If you would like additional information, please refer to our Web site at www.nautilus.com/prop65.

Safety Warning Labels

The following safety warnings are located on the Bowflex SelectTech 5.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-605-3369.

Label 1: Warning!:

- Read and understand the complete user manual. Keep manual for future reference. - Read and understand all warnings on this device. If at any time the warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. - Children must not be let on or near to this device. - This device is for home use only. - Set up and operate this device on a solid, level, horizontal surface. - Make sure that you give users enough free space around the device for safe operation. - Injury or death are possible if Caution is not used while operating this equipment.

Location: On the rear Bench Frame.
Label 2: Warning!: Keep hands clear of this area. Location: On the front Bench Frame.

Label 3:

Serial Number: ecord serial number in the R Contacts section at the end of this manual. Location: On the front Bench Frame.

Label 1

Label 3 Label 2 Serial Number

Before You Assemble

Please take the time to read all assembly instructions before attempting to assemble your Bowflex SelectTech 5.1 Bench. The best place for your Bowflex SelectTech 5.1 Bench is on a hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex SelectTech 5.1 Bench quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. o make the assembly process go faster, gather the pieces T you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. hen tightening a locknut on a bolt, use a combination W wrench to grip the locknut and ensure that it is fastened securely. 3. W hen attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. s a general rule, and for all bolts and nuts on your Bowflex A SelectTech 5.1 Bench, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen.

Hardware and Tool Guide

Tools Required:
9/16 Socket 9/16 Wrench or Adjustable wrench 7/32 Allen Wrench (provided) 3/16 Allen Wrench (provided)

Hardware:

Descr: Flat Washer 3/8 Qty: 7
Descr: Allen Bolt - 3/8 x 3 Qty: 2
Descr: End Cap 3/4 Qty: 2
NOTE: Illustrations not to scale.
Descr: Flat Washer 5/16 Qty: 10
Descr: Allen Bolt - 5/16 x 2.5 Qty: 10
Descr: Lock Nut 3/8 Qty: 2
Descr: Allen Bolt - 3/8 x1 Qty: 3

Parts Guide

Item #: 9

Qty: 1

Description: FRAME ASSY STABILIZER, REAR STABILIZER, FRONT LEG HLD DOWN ASSY TUBE, FOAM ROLLER PAD, FOAM ROLLER CAP, END 3/4 SEAT, BOTTOM PAD, BACK

Item #: 16

Qty: 2
Description: PAD, HEAD BHCS 0.3125-18 X 2.5 X.75 BLK BHCS 0.375-16 X 1X1 BLK BHCS 0.375-16 X 3X1 BLK FLAT WASHER 5/16 FLAT WASHER 3/8 NUT, NYLOCK 3/8

Assembly Instructions

STEP 1: Attaching Front and Rear Stabilizers
Parts: (1) Bench Frame - Item 1 (1) Rear Stabilizer - Item 2 (1) Front Stabilizer - Item 3 Hardware: (2) 3/8 inch Allen Bolt, 3 inch long - Item 13 (3) 3/8 inch Allen Bolt, 1 inch long - Item 12 (7) Flat Washer 3/8 inch - Item 15 (2) Lock Nut 3/8 inch - Item 16 Tools: 7/32 Allen Wrench 9/16 Wrench
Assembly Steps: 1-1 ttach the Front Stabilizer (2) to the Bench Frame A (1) using the hardware shown. 1-2 Tighten hardware. 1-3 ttach the Rear Stabilizer (3) to the Bench Frame A (1) using the hardware shown. 1-4 Tighten hardware.

STEP 2: Attaching Seat Pad to Main Frame
Parts: (1) Bench Frame Assembly from Step 1 (1) Seat Pad Assembly - Item 8 Hardware: (4) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11 (4) Flat Washer 5/16 inch - Item 14 Tools: 3/16 Allen Wrench
Assembly Steps: 2-1 lign the Seat Pad Assembly (1) to the Bench A Frame Assembly between the open holes as shown. 2-2 ecure with the hardware as shown. S
STEP 3: Attaching Back Assembly to Main Frame
Parts: (1) Bench Frame Assembly from Step 2 (1) Back Pad Assembly - Item 9 (1) Head Pad Assembly - Item 10 Hardware: (6) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11 (6) Flat Washer 5/16 inch - Item 14 Tools: 3/16 Allen Wrench
Assembly Steps: 3-1 lign the Back Pad Assembly (9) to the Bench A Frame Assembly between the open holes as shown. 3-2 ecure with the hardware as shown. S 3-3 lign the Head Pad Assembly (10) to the Bench A Frame Assembly between the open holes as shown. 3-4 Secure with the hardware as shown.
STEP 4: Attaching Leg Hold Down Attachment
Parts: (1) Bench Frame Assembly from Step 3 - Item 1 (1) Leg Hold Down Tube - Item 4 (1) Leg Pad Bar - Item 5 (2) Leg Pad - Item 6 (2) Leg Pad End Cap - Item 7 Hardware: (1) Pull Pin Assembly Steps: 4-1 Attach the Leg Hold Down attachment to the Bench Frame Assembly (1). B egin by inserting the Leg Pad Bar (5) through the hole in the Leg Hold Down Tube (4), leaving room on each side for the Leg Pads.
4-2 lide both Leg Pads (6) onto the Leg Pad Bar (5) S so that the entire assembly is centered on the Leg Hold Down Tube (4). Secure the Leg Pad End Caps (7) onto each end of the Leg Pads (6). 4-3 ttach the Leg Hold Down Assembly to the Bench A as shown in the figure, with the hook portion of the Leg Hold Down Tube (4) resting on the rubber stop of the bench and the top portion of the Leg Hold Down Tube aligning with the pull pin hole (20). Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Tube and the bench through the area shown (20).

STEP 5: Final Inspection

You have successfully completed assembly of your Bowflex SelectTech 5.1 Bench. Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine.

WA R N I N G

Failure to visually check and test assembly before use can cause damage to the Bowflex SelectTech 5.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.

DANGER

AT T E N T I O N
IMMEDIATE ACTION REQUIRED

CAUTION

Bench Positions

30 degrees

45 degrees

60 degrees

90 degrees

Decline with Seat raised

Bench Maintenance
After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.

Weekly

used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based If cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting.

Monthly

Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use the bench and contact a Bowflex Representative or Nautilus, Inc. immediately.
Companion Exercise Equipment
The Bowflex SelectTech 3.1 and 5.1 benches are designed for use with Bowflex SelectTech dumbbell equipment. The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech dumbbell line includes the following models: SelectTech 552 dumbbell weight range 5-52 lbs. (2.7 - 23.6 kg) SelectTech 1090 dumbbell weight range 10-90 lbs. (4.5 - 40.8 kg)
Using the bench expands the variety of exercises that you can include in your workout routine. The Owners Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine. Dumbbell stands for the SelectTech dumbbells are also available separately. These stands feature an ergonomic design to enhance the functionality of the SelectTech Dumbbell. The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position. In addition, the stands V-shape step-in design allows the user to maintain proper upper body position while lifting or replacing the dumbbells in the base. SelectTech 2-in-1 Dumbbell Stand for use with both the SelectTech 552 and the SelectTech 1090 dumbbell

SelectTech 552 Dumbbell with 2-in-1 Stand
Please contact Nautilus, Inc. or a Bowflex Representative for information about other products, or go to www.NautilusInc.com

Warranty Information

Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Products Assembly and Owners manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada. Terms Frame and welds Upholstery and parts 30 years 1 year
How Nautilus Will Support the Warranty Throughout and as set forth under the terms of the Warranty, Nautilus, Inc. will provide a replacement for any component or part that proves to be defective in materials or workmanship. Nautilus, Inc. reserves the right to substitute material of equal or better quality if identical materials are not available under this warranty. In the event that replacement parts or components do not correct the issue, Nautilus, Inc, reserves the right to replace the product or apply a limited credit reimbursement toward another Nautilus Inc. brand product, at our discretion. Reasonable substitution may be required depending upon Product availability. Any replacement of the Product under the terms of the Warranty in no way extends the original Warranty period. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY. What You Must Do Retain appropriate and acceptable Proof of Purchase. Operate, maintain, and inspect the product as specified in the Product Documentation (Assembly, Owners Manuals, etc.). Product must be used exclusively for the purpose intended. Notify Nautilus within 30 days after detecting an issue with the product. Install replacement parts or components in accordance with any Nautilus instructions. Perform diagnostic procedures with a trained Nautilus, Inc representative if requested. This warranty does not cover labor costs or related charges. What Is Not Covered Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owners Manuals, etc), rust or corrosion as a result of the Products physical location, misuse, mishandling, accident, natural disasters, power surges. A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or privately entity that has a machine for use by its members, customers, employees or affiliates. Damage caused by exceeding maximum user weights as defined in Products Owners Manual or on the warning label. Damage due to normal usage and wear and tear. This warranty does not extend to any territories or countries outside the United States and Canada. How to Obtain Warranty Support For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the Products Owners manual. You may be required to return the defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retail outlet, you may be asked to contact your retailer for warranty support. Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASERS EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. State Laws This warranty gives you specific legal rights. You may also have other rights, which vary from state to state. Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period. International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

Important Contact Numbers
If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. Serial number location is shown with Safety Warning Labels on page 2.
NORTH AMERICA Customer Service Tel: (800) 6053369 E-mail: bowflex@nautilus.com Nautilus, Inc. 18225 NE Riverside Pkwy Portland, OR, USA 97230
EUROPE, MIDDLE EAST & AFRICA International Customer Service Nautilus International GmbH Albin-Kbis-Str. Kln Tel: + Fax: + 45 E-mail: technics@nautilus.com GERMANY and AUSTRIA Nautilus International GmbH Albin-Kbis-Str. Kln Tel: + Fax: + 45 ITALY Nautilus Italy S.r.l., Via della Mercanzia, Funo di Argelateo - Bologna Tel: + Fax: + SWITZERLAND Nautilus Switzerland SA Rue Jean Prouv 6 CH-1762 Givisiez Tel: + 66 Fax: + 60 UNITED KINGDOM Nautilus UK Ltd 4 Vincent Avenue Crownhill, Milton Keynes, Bucks, MK8 0AB Tel: + Fax: + 267 345
ASIA PACIFIC & LATIN AMERICA Customer Service Tel: (360) 8595180 Fax: (360) 8595197 E-mail: technics-APLA@nautilus. com

Serial Number

Date of Purchase

Printed in China.

SelectTech 3.1 Bench Assembly/Owners Manual

000-6190-041610C

Congratulations on your commitment to fitness and your purchase of the
Bowflex SelectTech 3.1 Bench. Before assembling your Bowflex SelectTech 3.1 Bench please read the Assembly/Owners Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) NautilusInc.com Bowflex.com
2010 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS Patent information: This product may be covered by U.S. and Foreign Patents and Patents Pending. See Product for more information. SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective owners.

Table of Contents

Important Safety Instructions. . . . . . . . . . . . . . . . 1 Safety Warning Labels. . . . . . . . . . . . . . . . . . . . . 2 . Before You Assemble. . . . . . . . . . . . . . . . . . . . . 3 Hardware and Tool Guide. . . . . . . . . . . . . . . . . . 3 Parts Reference Guide. . . . . . . . . . . . . . . . . . . . . . 4 Assembly Instructions. . . . . . . . . . . . . . . . . . . . . . 5 Bench Positions. . . . . . . . . . . . . . . . . . . . . . . . . . 9 Bench Maintenance. . . . . . . . . . . . . . . . . . . . . . 10 Companion Equipment. . . . . . . . . . . . . . . . . . . . 11 Warranty Information. . . . . . . . . . . . . . . . . . . . 12 Important Contact Numbers. . . . . . . . . . . . . . . 13
Important Safety Instructions
The following definition applies to the word WARNING found throughout this manual:

WA R N I N G DANGER

Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

WARNING!

Before A T T E N T Iany exercise program consult your physician or health care professional. beginning O N Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any light-headedness, dizziness, or shortness of IMMEDIATE ACTION REQUIRED breath while exercising, stop the exercise and consult your physician. CAUTION Read all instructions and warning labels before using the equipment.
- t is your responsibility to read and understand all I warnings and instructions. This is essential to safe operation. - eep your body weight centered on the bench while K exercising. - ever allow children on the bench. Teenagers should N always have parental supervision when using this bench. - Set up and operate bench only on a level surface. - o not wear loose clothing while you are near the D bench. D - o not exceed the max. user weight of 300 lbs (136.1 kg). - o not exceed the maximum lifting load of 180 lbs D (81.6 kg). K - eep at least 50 (1.3 m) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench. - he approximate weight of this bench is 55 lbs (25 T kg). - This bench is for home use only. - efore exercising, make sure the back and seat B supports are securely fastened and the bench is firmly in place. - nspect your bench before each workout. Periodically I check all fasteners to make sure none have loosened with use. - ever attempt to exercise with more resistance than N you are physically able to handle. - or safety, it is recommended that you exercise with F a training partner or spotter. - o not use the bench if any component is found worn D or damaged. - his product, its packaging, and components T contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with Californias Proposition 65. If you would like additional information, please refer to our Web site at www. nautilus.com/prop65.

Safety Warning Labels

The following safety warnings are located on the Bowflex SelectTech 3.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-605-3369. Label 1: - Read and understand the complete user manual. Keep manual for future reference. - Read and understand all warnings on this device. If at any time the warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. - Children must not be let on or near to this device. - This device is for home use only. - Set up and operate this device on a solid, level, horizontal surface. - Make sure that you give users enough free space around the device for safe operation. - Injury or death are possible if Caution is not used while operating this equipment. Location: On the rear Bench Frame.

Label 2:

Location: On the rear Bench Frame.
Serial Number: Record serial number in the Contacts section at the end of this manual. Location: On the front Bench Frame.

Label 1

Label 2 Serial Number

Before You Assemble

Please take the time to read all assembly instructions before attempting to assemble your Bowflex SelectTech 3.1 Bench. The best place for your Bowflex SelectTech 3.1 Bench is on a hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex SelectTech 3.1 Bench quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. o make the assembly process go faster, gather the pieces T you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. hen tightening a locknut on a bolt, use a combination W wrench to grip the locknut and ensure that it is fastened securely. 3. hen attaching two pieces, gently lift and look through the W bolt holes to help guide the bolt through the holes. 4. s a general rule, and for all bolts and nuts on your Bowflex A SelectTech 3.1 Bench, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen.

Hardware and Tool Guide

Tools Required:
9/16 Socket 9/16 Wrench or Adjustable wrench 7/32 Allen Wrench (provided) 3/16 Allen Wrench (provided)

Hardware:

Descr: Flat Washer 3/8 Qty: 7
Descr: Allen Bolt - 3/8 x 3 Qty: 2
Descr: End Cap 3/4 Qty: 2
NOTE: Illustrations not to scale.
Descr: Flat Washer 5/16 Qty: 10
Descr: Allen Bolt - 5/16 x 2 1/2 Qty: 10
Descr: Lock Nut 3/8-16 Qty: 2
Descr: Allen Bolt - 3/8 x1 Qty: 3

Parts Guide

Item # 15 Qty 7 Description Frame Assembly Rear Stabilizer Front Stabilizer Back Pad Seat Bottom Leg Hold Down Assembly Tube, Foam Roller Pad, Foam Roller End Cap 3/4 Allen Bolt 5/16 x 2 1/2 Allen Bolt 3/8 x 1 Allen Bolt 3/8 x 3 Nylock Nut 3/8 Flat Washer 5/16 Flat Washer 3/8

Assembly Instructions

STEP 1: Attaching Front and Rear Stabilizers
Parts Bench Frame (#1) Rear Stabilizer (#2) Front Stabilizer (#3) Hardware 3/8 x 3 inch Bolts (#12) 3/8 x 1 inch Bolts (#11) 3/8 Washers (#15) 3/8 Nuts (#13) Tools 7/32 Allen Wrench Qty 7 2
1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown. 1-2 Tighten hardware. 1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown. 1-4 Tighten hardware.
STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame
Parts Bench Frame Assembly from Step 1 Back Pad (#4) Seat Bottom (#5) Hardware 5/16 x 2 1/2 inch Bolts (#10) 5/16 Washers (#14) Tools 3/16 Allen Wrench 2-1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown. 2-2 Tighten hardware. 2-3 Align the Seat Bottom to the Bench Frame Assembly and secure with the hardware shown. 2-4 Tighten hardware. Qty 10 10
STEP 3: Attaching Leg Hold Down Assembly to Bench Frame

Pull pin

Parts: Bench Assembly from Step 2 Leg Hold Down Assembly (#6) Roller Tube (#7) Roller Pad (#8) End Caps (#9) Hardware: Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (6) to the Bench Assembly. B egin by inserting the Roller Tube (7) through the hole in the Leg Hold Down (6), leaving room on each side for the Roller Pads (8). 3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly. Secure the End Caps (9) onto each end of the Roller Pads. 3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench through the area shown.

STEP 4: Final Inspection

You have successfully completed assembly of your Bowflex SelectTech 3.1 Bench. Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine.

WA R N I N G

Failure to visually check and test assembly before use can cause damage to the Bowflex SelectTech 3.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.

DANGER

AT T E N T I O N
IMMEDIATE ACTION REQUIRED

CAUTION

Bench Positions

BENCH POSITIONS

45 degrees

90 degrees

Decline

Bench Maintenance

After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.

Weekly

used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based If cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting.

Monthly

Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex Representative or Nautilus, Inc. immediately.
Companion Exercise Equipment
The Bowflex SelectTech 3.1 and 5.1 benches are designed for use with Bowflex SelectTech dumbbell equipment. The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech dumbbell line includes the following models: SelectTech 552 dumbbell weight range 5-52 lbs. (2.7 - 23.6 kg) SelectTech 1090 dumbbell weight range 10-90 lbs. (4.5 - 40.8 kg)
Using the bench expands the variety of exercises that you can include in your workout routine. The Owners Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine. Dumbbell stands for the SelectTect dumbbells are also available separately. These stands feature an ergonomic design to enhance the functionality of the SelectTech Dumbbell. The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position. In addition, the stands V-shape step-in design allows the user to maintain proper upper body position while lifting or replacing the dumbbells in the base. SelectTech 2-in-1 Dumbbell Stand for use with both the SelectTech 552 and the SelectTech 1090 dumbbell Please contact Nautilus, Inc. or a Bowflex Representative for information about other products, or go to www.NautilusInc.com

Bowflex SelectTech 552 Dumbbell with 2-in-1 Dumbbell Stand

Warranty Information

Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Products Assembly and Owners manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada. Terms Frame and welds Upholstery and parts 30 years 1 year
How Nautilus Will Support the Warranty Throughout and as set forth under the terms of the Warranty, Nautilus, Inc. will provide a replacement for any component or part that proves to be defective in materials or workmanship. Nautilus, Inc. reserves the right to substitute material of equal or better quality if identical materials are not available under this warranty. In the event that replacement parts or components do not correct the issue, Nautilus, Inc, reserves the right to replace the product or apply a limited credit reimbursement toward another Nautilus Inc. brand product, at our discretion. Reasonable substitution may be required depending upon Product availability. Any replacement of the Product under the terms of the Warranty in no way extends the original Warranty period. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY. What You Must Do Retain appropriate and acceptable Proof of Purchase. Operate, maintain, and inspect the product as specified in the Product Documentation (Assembly, Owners Manuals, etc.). Product must be used exclusively for the purpose intended. Notify Nautilus within 30 days after detecting an issue with the product. Install replacement parts or components in accordance with any Nautilus instructions. Perform diagnostic procedures with a trained Nautilus, Inc representative if requested. This warranty does not cover labor costs or related charges. What Is Not Covered Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owners Manuals, etc), rust or corrosion as a result of the Products physical location, misuse, mishandling, accident, natural disasters, power surges. A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or privately entity that has a machine for use by its members, customers, employees or affiliates. Damage caused by exceeding maximum user weights as defined in Products Owners Manual or on the warning label. Damage due to normal usage and wear and tear. This warranty does not extend to any territories or countries outside the United States and Canada. How to Obtain Warranty Support For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the Products Owners manual. You may be required to return the defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retail outlet, you may be asked to contact your retailer for warranty support. Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASERS EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. State Laws This warranty gives you specific legal rights. You may also have other rights, which vary from state to state. Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period. International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

Important Contact Numbers
If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. Serial number location is shown with Safety Warning Labels on page 2.
NORTH AMERICA Customer Service Tel: (800) 6053369 E-mail: bowflex@nautilus.com Nautilus, Inc. 18225 NE Riverside Pkwy Portland, OR, USA 97230
EUROPE, MIDDLE EAST & AFRICA International Customer Service Nautilus International GmbH Albin-Kbis-Str. Kln Tel: + Fax: + 45 E-mail: technics@nautilus.com GERMANY and AUSTRIA Nautilus International GmbH Albin-Kbis-Str. Kln Tel: + Fax: + 45 ITALY Nautilus Italy S.r.l., Via della Mercanzia, Funo di Argelateo - Bologna Tel: + Fax: + SWITZERLAND Nautilus Switzerland SA Rue Jean Prouv 6 CH-1762 Givisiez Tel: + 66 Fax: + 60 UNITED KINGDOM Nautilus UK Ltd 4 Vincent Avenue Crownhill, Milton Keynes, Bucks, MK8 0AB Tel: + Fax: + 267 345
ASIA PACIFIC & LATIN AMERICA Customer Service Tel: (360) 8595180 Fax: (360) 8595197 E-mail: technics-APLA@nautilus. com

Serial Number

Date of Purchase

Printed in China