AUCTION Saturday, September 4, 2010 10:00 AM Club Fitness
We will sell the following merchandise for Club Fitness located at 52 West Burlington Avenue, Fairfield, IA 52556. The fitness center will be open on Wednesday, September 1, 2010 from 5:30 PM 7:30 PM for viewing. Equipment and Misc: Stratus Stairmasters- (2) 3900RC, (2) 3300CE, (2) 4400CL; True 750EA elliptical trainer; NordicTrack CXT 980 Elliptical with Reflex Step Technology; Quinton Club Track Treadmill; standing weight scales; floor mats; rack with dumbbell weights (60+ sets); large selections of free weights; Everlast body bags; speed bags with gloves; MonaVie health drink; collection of video tapes; Club t-shirts; coin operated candy machine; metal lockers; stereo system; Sony DVD with speakers; TVs; Zenith FM stereo transmitters; computer; office jet printer; glass display cabinets; floor fans; chairs; mini refrigerator; clothing rack; folding tables; digital hanging sign; towel dispensers; sink & base; can soup dispensers; large wall mirrors - 5x6, 3x5, 2x5; round stools; misc tools; fiberglass wash station; Quasi dehumidifier; 56 ceiling fans; paintball guns; file cabinets; Hawkeye football helmet; microwave; 8 & 12ft step ladders; shop vac; two ton cable pullers; leaf blower; canvas tarps; fog machine; dart boards: wrist bands & hook accessories: metal buckets; rope lights; weight lifting belts; isolated arm curl strap; triceps press bar; decline bench press; leg press; squat machine; balance board; flat benches; dumb bells; dumb bell rack; ab slings; outer thigh machine; step aerobic box; perfect push up grips; push up rack; ab rollers; seated row machine; lat pull down machine; butterfly machine; heavy rope; disco ball; office chairs; boxing, training & MMA gloves; body fat scale; dip station; calf machine; adjustable incline ab station; floor fans; dehumidifier; extension chords; washer; dryer; microwave; bar stool; floor mats; upright bikes; mirrors; 2 sided plate racks; attachments; spring collars/bar ends; ellipticals; heavy bag; thick mats; wavemaster; medicine balls; stabilizing balls; inner thigh machine; pro power rack; ab machine; ab cruncher; 45 cruncher; hyper-extension machine; bench press; smith machines; squat rack; incline bench; tuff stuff smith machine; incline bench press; seated plated row machine; Olympic bars; 5 hole weight bar rack; high/ low cable cross over machine; vertical bench; angle bench; ez curl bars; 113 free weight plates; weight rack; leg extension machine; leg curl machine; leg press cable machine; pec machine; chest press cable; should press machine; bicep curl cable machine; weight scales 2 recumbent bikes 2 treadmills; 6 second ab machine.
Any announcement made day of sale takes precedence over printed advertising. Not responsible in case of accidents.
AUCTIONEERS: Royce Martin & Bob Hayes 641-919-8209 or 641-233-5141 MARTIN AUCTION SERVICE 1835 BROOKVILLE ROAD FAIRFIELD, IOWA 52556 Clerks & Cashiers: Bobbi, Alison & Stacey 1

Water Bottle Holder* Upper Body Arm Handgrip Pulse Sensor Bookrack Console
Incline Ramp BACK Wheel Pedal Pedal Disk Spring Arm
RIGHT SIDE Power Cord Leveling Foot *No water bottle is included

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers. As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 x 19mm Screw (30)4

M10 x 25mm Screw (102)3

M8 Split Washer (58)4

M10 Split Washer (22)11

M8 Washer (33)4

M10 Washer (63)2

M10 x 43mm Screw (65)4

M10 x 56mm Screw (60)4
M10 x 33mm Carriage Bolt (61)2
1. Identify the Rear Stabilizer (59), which has Leveling Feet (14) threaded into it. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Screws (60) and four M10 Split Washers (22).
14 2. Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Screws (65) and four M10 Split Washers (22). Make sure that the Front Stabilizer is turned so the Wheels (45) are not touching the floor. 22 1
3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Screw (30). Tighten the Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Ramp (5) with the tubes on the Frame (1). Make sure that the Incline Ramp is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) into the Incline Ramp and the Frame. Note: It may be helpful to tap the Incline Axle with a rubber mallet to insert it. Slide an M8 Split Washer (58) and an M8 Washer (33) onto another M8 x 19mm Screw (30). Tighten the Screw into the open end of the Incline Axle (29).

V-shaped Groove

Tubes Grease Tubes
30 4. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Screw (30). Tighten the Screw into one end of the other Incline Axle (29). Next, apply a small amount of grease to the Incline Axle. Raise the Incline Ramp (5). Insert the Incline Axle (29) through one side of the Incline Ramp, through a 56mm Spacer (24), through the end of the motor screw, through another 56mm Spacer (24), and then through the other side of the Incline Ramp. Slide an M8 Split Washer (58) and an M8 Washer (33) onto another M8 x 19mm Screw (30). Tighten the Screw into the open end of the Incline Axle (29). 4

Motor Screw 33

Grease 58
30 5. While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (85) to the Extension Wire Harness (51). Next, attach the Upright to the Frame with three M10 x 25mm Screws (102) and three M10 Split Washers (22). Be careful to avoid pinching the wire harnesses. 5
Make sure the Wire Harnesses (51, 85) do not get pinched and damaged during this step.
6. Connect the wire harness on the Console (87) to the Extension Wire Harness (51). Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers (93) packaged with the Console. Be careful to avoid pinching the wire harnesses. Snap the bookrack onto the Console (87) in the location shown.

Bookrack

Wire Harness 3
7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 8. Apply a small amount of the included Teflon lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the left Chrome Tube. Slide the Right Upper Body Arm (75) onto the right Chrome Tube. Make sure that the Upper Body Arms are on the correct sidesthe upper ends should bend in the direction shown by the arrows. Next, slide an Axle Cover (74) onto the post on each Upper Body Arm. Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Post 34 15

Grease 2 21
Center the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 1/8 onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

Pedal Tool 15

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y-connector included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (87). Lift the top of the Console. Be careful not to disconnect any wires. 1 Screws 87

EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below. To give variety to your exercise, turn the pedal disks in the opposite direction.

Handgrip Pulse Sensor

Pedal Pedal Disk
Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Knob HOW TO USE THE UPPER BODY ARMS As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Upper Body Arms

CONSOLE DIAGRAM Matrix

Training Zone Bar

Displays
Note: If there is a sheet of clear plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 19.) The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor. With the elliptical crosstrainer connected to your computer, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

The right displayThe right display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used. If you stop exercising for several seconds, a tone will sound and the console will pause. Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Start Program button for three seconds. An E for English miles or an M for metric kilometers will appear in the matrix. To change the unit of measurement, press the + button (this is the button that also selects resistance level 10). While an E or an M appears in the matrix, the left display will show the total numbers of hours that the elliptical crosstrainer has been used, and the right display will show the total number of miles pedaled. When you are finished viewing this information, press the Start Program button again.
If there are thin sheets of plastic on the metal contacts on the handContacts grip pulse sensor, peel off the plastic. To measure your heart rate, place your hands on the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the other contacts. Avoid moving your hands. When your pulse is detected, the heart rate indicator above the right display will light, dashes may appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue holding the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. When you hold the pulse sensor, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the distance you have pedaled and the number of calories you have burned.
When you are finished exercising, the console will automatically turn off. If the console buttons are not pressed and the pedals are not moved for a few minutes, the console will automatically turn off.
Measure your heart rate if desired. Note: If you wear the optional chest pulse sensor (see page 19) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.
HOW TO USE A SMART PROGRAM Make sure that the power cord is plugged in. Refer to step 1 on page 11.

The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting. The pace settings a for the program will be shown by the Training Zone bar. The lit indicators in the bar will show b your actual pace. If an indicator to the right of the lit indicators flashes (see drawing a), increase your pace. If an indicator to the left of any lit indicator flashes (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the current pace setting. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you. The program will continue until the resistance setting for the last segment is shown in the Current Segment column of the matrix and the left display shows that no time remains in the program. Note: During the program, you can adjust the angle of the incline ramp with the Ramp Angle buttons. In addition, you can override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically adjust to the setting for the next segment. If you stop exercising for several seconds, a tone will sound and the program will pause. To restart the program, simply resume exercising.
Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 11. Select one of the eight smart programs. When the power is turned on, the manual mode will be selected. To select a smart program, press the Select Program button repeatedly until a P-1, P-2, P-3, P-4, P-5, P-6, P-7, or P-8 appears in the left display. The profiles labeled P1 to P8 on the console show the resistance and pace settings for the smart programs. For example, profile P5 shows that during program 5 both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half. Note: When you select a smart program, the matrix will show a simplified profile of the program.
Start the program. To start the program, press the Start Program button or simply begin exercising. Each program is divided into several one-, two-, three-, and fourminute segments. One resistance setting and one pace setting are programmed for each segment. (The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.) The resistance Current Segment setting for the first segment will be shown in the flashing Current Segment column of the matrix. The resistance settings for the next five segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left.

Watch your progress with the two displays. Refer to step 5 on page 11. Measure your heart rate, if desired. Refer to step 6 on page 12. When the program is finished, the console will automatically turn off. See step 7 on page 12.
HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 9 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 10 is designed to keep your heart rate between 50% and 80% of your maximum heart rate. Follow the steps below to use a heart rate program.
Enter Age button and go to step 5. If you have not entered your age, press the + or button repeatedly (these are the buttons that select resistance levels 9 and 10) to enter your age, and then press the Enter Age button. Once you have entered your age, your age will be saved in memory.
Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (refer to step 6 on page 12) or the optional chest pulse sensor (refer to page 19). If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds.
Make sure that the power cord is plugged in. Refer to step 1 on page 11. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 11. Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until a P-9 or P-10 appears in the left display. The profiles labeled P9 and P10 on the console show the resistance settings for the heart rate programs. For example, profile P9 shows that during program 9 the resistance will gradually increase during the program and then decrease near the end. Note: When you select a heart rate program, the matrix will show a simplified profile of the program.

Start the program. To start the program, press the Start Program button or simply begin exercising. Each heart rate program consists of twenty, one-minute segments. One resistance setting and one heart rate setting are programmed for each segment. (The same resistance setting and/or heart rate setting may be programmed for two or more consecutive segments.) The resistance setCurrent Segment ting for the first segment will be shown in the flashing Current Segment column of the matrix. The resistance settings for the next five segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting.
Enter your age. When a heart rate program is selected, the word AGE and the current age setting will flash in the right display. You must enter your age to use a heart rate program. If you have already entered your age, press the
As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. a When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the b console will periodically compare your heart rate to the heart rate setting for the current segment; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting. If an indicator to the right of the lit indicators flashes (see drawing a above), increase your pace. If an indicator to the left of any lit indicator flashes (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current heart rate setting. Important: The heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the current heart rate setting. Make sure to exercise at a pace that is comfortable for you. The program will continue until the resistance setting for the last segment is shown in the Current Segment column of the matrix and the left display shows that no time remains in the program. Note: During the program, you can adjust the angle of the incline ramp with the Ramp Angle buttons. In addition, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically adjust to the setting for the next segment. If you stop exercising for six seconds or longer, a tone will sound and the program will pause.

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. A

PHONES LINE OUT

LINE OUT

PHONES

Audio Cable

Headphones

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8 Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. B
Watch your progress with the two displays. Refer to step 5 on page 11. When the program is finished, the console will automatically turn off. See step 7 on page 12.

1/8 Y-adapter

HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8 LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an AUDIO OUT jack on your stereo. A, B

AUDIO OUT RIGHT LEFT

HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo. A

CD VCR Amp

Adapter Audio Cable Adapter Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Do not use the adapter. C. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8 Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. C
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. B

RCA Y-adapter Adapter

Wire removed from LINE OUT jack
HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8 LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer. A
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR. A

ANT. IN

VIDEO AUDIO IN RF OUT CH OUT
Adapter B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8 Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter. B Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. B
ANT. IN VIDEO AUDIO IN RF OUT CH OUT
Headphones/Speakers RCA Y-adapter Audio Cable Adapter
Wire removed from AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainers instructions. The program will function in almost the same way as a smart program (refer to step 4 on page 13). However, an electronic chirping sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a chirp is heard: Make sure that the indicator beside the iFIT.com button is lit. Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. Make sure that the audio cable is properly connected and that it is fully plugged in.
To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program.
Make sure that the power cord is plugged in. Refer to step 1 on page 11. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 11. Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light.
Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age on the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your training zone. The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
PART LISTModel No. 831.298651
Key No. Qty. Description Frame Upright Left Spring Arm Right Spring Arm Incline Ramp Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Power Cord Leveling Foot Push Nut M10 x 25mm Flat Head Bolt M8.5 Flat Washer Foam Grip Arm Axle Plastic Arm Sleeve Chrome Tube M10 Split Washer Arm Bushing 56mm Spacer Frame Endcap M10 Nylon Locknut M10 Union Bolt Set Belt Incline Axle M8 x 19mm Screw Incline Bushing Incline Ramp Cap M8 Washer Pivot Axle Cap Console Screw Spring Flywheel Flywheel Bearing Flywheel Axle Pedal Disk Left Pedal Right Pedal M6 x 33mm Flat Head Screw Incline Wheel Stabilizer Wheel M8 Union Bolt Set Left Side Shield Right Side Shield M5 x 6mm Screw Reed Switch/Wire Extension Wire Harness Reed Switch Bracket Spring Bracket Reed Switch Clamp Magnet Left Rear Spring Bracket Key No. 107 # # # # # Qty. Description

R0902A

Right Rear Spring Bracket M8 Split Washer Rear Stabilizer M10 x 56mm Screw M10 x 33mm Carriage Bolt Front Stabilizer Endcap M10 Washer Rear Stabilizer Endcap M10 x 43mm Screw J Bolt Spring Bracket Bushing Eyebolt C Magnet Adjustment Bracket M4 x 63.5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Adjustment Knob Snap Ring Spring Spacer M8 Nylon Locknut Adjustment Cable Assembly Resistance Motor Flange Screw M6 x 38mm Bolt Wire Harness M6 Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline Reed Switch Tree Fastener Left Incline Shield Right Incline Shield Incline Bolt Incline Spacer M10 x 25mm Screw Zip Tie #8 x 3/8 Screw Wiring Board Junction Box/Cover Grommet Grease Teflon Lubricant Push Nut Tool Allen Wrench Users Manual

Part No. 185204 R0902A

Printed in China 2002 ICON Health & Fitness, Inc.