Maximalpuls (220-Alter)

Maximum pulse rate (220-age)

90% des Maximalpulses

90% of the maximum pulse rate

185 180

85% des Maximalpulses
85% of the maximum pulse rate

70% des Maximalpulses

70% of the maximum pulse rate

166 162

157 153

157 153

148 144

148 144

139 135

108 105

Berechnungsformeln: Maximalpuls 90% des Maximalpuls 85% des Maximalpuls 70% des Maximalpuls

131 127

= = = =
220 - Alter (220 - Alter) x 0,9 (220 - Alter) x 0,85 (220 - Alter) x 0,7
Page Page Page Page Page Page - 4 - 17 - 20 - 24
Summary of Parts Important Recommendations and Safety Information Parts List Assembly Instructions With Exploded Diagrams Computer instructions Training Instructions
Dear customer, We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbH
Important Recommendations and Safety Instructions
Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly. 1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specic parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions. 2. Check the rm seating off all screws, nuts and other connections before using the machine for the rst time and at regular intervals to ensure that the trainer is in a safe condition. 3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water. 4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc. 5. Before beginning training, remove all objects within a radius of 2 metres from the machine. 6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after nishing training. 7. Your health can be impaired by incorrect or excessive training. Consult a doctor before beginning a planned training programme. He can dene the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. 8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. 9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. 10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. 11. Wear training clothes and shoes which are suitable for tness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles. 12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor. 13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons. 14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. 15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts. 16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place. 17. This machine is a speed-independant machine. 18. The machine is equipped with 16-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Pressing the button - for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button + for the resistance setting towards stage 16 increases the braking resistance and thereby the training exertion. 19. The maximum permissible load (=body weight) is specied as 150 kg.

English

Parts List Spare Parts List EM 6 Order No. 98062, 98062A, 98063
Technical data: Issue: 01. 10. 2008
Ergometer of class HA/EN 957-1/5 with high accuracy
Magnetic brake system with approx. 8 KG ywheel Motor- and Computer-controlled resistance, with 16 manually adjustable load steps 6 installed programs; 3 heart rate programs; 4 individual programs 1 speed independent program, power control in steps of 10 Watt (Watt) 1 Body fat program; Hand Pulse measurement; handlebar adjustable Saddle horizontally- vertically- and inclination adjustable Wheels for easier transportation; Power plug (Adapter) Computer, showing at same time: Speed, time, distance, approx. calories, body fat analysis, Pedal revolutions per minute, Watt and heart rate. Input of limits for time, distance and approx. calories Announcement of higher limits and Fitness test announcement Max. body weight 150 KG Space requirement approx. L 112, W 56, H 140 cm
Please check after opening the packing that all the parts shown in the following parts lists are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Adress: Top-Sports Gilles GmbH Friedrichstr. Velbert Telefon: +49 (0) - 70 Telefax: +49 (0) - e-mail: info@christopeit-sport.com www.christopeit-sport.com

Quantity

Illustration No.

Designation

Dimensions
Attached to illustration No.

ET number

Round cap Screw Pulse unit Pulse cable Handlebar wrapping Handlebar Handlebar cover left 22
Black 36-9806204-BT //Silver 36-9806204-BT// Red= 36-9806304-BT 7R Handlebar cover right 1 7L+60
Black 36-9806205-BT //Silver 36-9806205-BT// Red= 36-9806305-BT L Washer Hand grip screw Saddle Screw Saddle slide Cap Washer Star gip nut Saddle support Support wrapping Plastic slide Chain cover left 10//22 M10 M10x15 10+28 19R+28 36-9806228-BT 36-9806209-BT 36-9806210-BT 39-10269-CR 33-9806206-SI 36-9806211-BT 39-9991 36-9814-14-BT 33-9806207-SI 36-9806212-BT 36-9806213-BT
Black 36-9806201-BT //Silver 36-9806241-BT// Red= 36-9806301-BT 19 R Chain cover right 1 19L+28
Black 36-9806202-BT //Silver 36-9806242-BT// Red= 36-9806302-BT 20 L 20 R 21 L 21 R 24 L 24 R Pedal crank left Pedal crank right Pedal left Pedal right Cap Screw Cover part Cover part Axletree Washer Ball bearing Main frame Cap nut End cap incl. Rear foot Carriage bolt Selocking nut Washer Idle wheel Selocking nut Washer Spring M8 8//16 M8x75 M10 10//19 M8x31+52 20L 20R 20+21 20+21+52 19L 19R 28+52 33-9806208-SI 33-9806209-SI 36-9806229-BT 36-9806230-BT 36-9840-15-BT 39-9886-CR 36-9806206-BT 36-9806207-BT 36-9806231-Bt 39-9833 36-9806214-BT 33-9806201-SI 39-9900-VC 36-9806215-BT 33-9806204-SI 39-10019-CR 39-9981-VC 39-9989-CR 36-9806216-BT 39-9918-CR 39-9917-CR 36-9806217-BT

33-9806210-SI 39-10095-CR 39-10131 36-9825339-BT 39-9903-SW 36-9806218-BT 39-9903-SW 39-9820 36-9806219-BT 36-9806220-BT 39-9903-SW 39-9903-SW 36-9806221-BT 36-9806222-BT 36-9806223-BT 36-9806224-BT 33-9806203-SI 39-10271 39-9888 36-9806225-BT 36-9806226-BT 33-9806202-SI 36-9329712-BT 36-9806203-BT 36-9806227-BT 39-9909-SW 39-9864-CR 39-10188 36-9806231-BT
Idle bracket Screw Screw Screw Screw Spacer Screw Axle nut Flywheel mass Sensor cable Screw Screw Servo motor Belt wheel Flat belt End cap incl. Transportroller Front foot Curved washer Screw Motor cable Quick release Handlebar support Screw Computer Connection cable Screw Spring washer Screw Carton Magnet Assembly and exercise instruction Tool set AC adapter 6V=//1000mA 36-9806240-BT 3,5x16 M5x12 M8x20 5x10 5x15 M5x12 3/8 M8x20 M10x35 4.5x25 5x1
36-9825506-BT 36-9806240-BT 36-9806234-BT 36-9806235-BT

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the oor and check that all are there on the basis of the packing list in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled.In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Step 1: Attach the stabilizer (31) + (55) at main frame (28). 1. Attach the front foot (55) with the preassembled transport rollers (54) to the main frame. Do this with the two screws (32), washers (56), spring washers (65) and cap nuts (29). 2. Push the end caps (30) onto the rear foot and secure the position with screw (66). 3. Attach the rear foot (31) to the main frame. Do this with the two screws (32), washers (56), spring washers (65) and cap nuts (29). After assembly has been completed, you can compensate for minor irregularities in the oor by turning the adjusting screw of end cap (30). The equipment should be set up that the equipment does not move of its own accord during a training session.
Step 2: Attach the pedal (21) at pedal crank (22). 1. Screw the right pedal (21R) into the locator in the right-hand side (as seen in operation) for the pedal crank (22R) (warning! the screw direction is clockwise). 2. Screw the left pedal (21L) into the locator in the left-hand side (as seen in operation) for the pedal crank (22L) (Warning! the screw direction is anticlockwise). 3. Then mount the pedal straps left and right on the associated pedals. (The pedals are signed with L for Left and R for Right.)
Step 3: Attach the front post (60) at main frame (28). 1. Hold the handlebar support (60) with the computer cable (63) Against the main frame holder. Connect the plug for the computer cable (63) coming out of the bottom of the handlebar support (60) of the computer with the matching plug for the motor cable (58) coming out of the main frame (28). 2. Place the handlebar support (60) in the locator provided for it in the main frame (28). Ensure that the cable connections made in step 3 are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (60) onto the base frame (28) with the screws (57), spring washers (65) and washers (56).

Step 4: Attach the handlebar (6) at handlebar support (60). 1. Guide the preassembled handlebar unit (6) through the upper part of the handlebar post (60) and close the bracket of handlebar holder. 2. Screw the handlebar (6) in desired position at the handlebar post (60) with washer (8) and handlebar screw (9).
Step 5: Attach the saddle (10) at saddle slide (12). 1. Push the saddle (10) with saddle bracket into the saddle slide (12) and tight it up in desired position. 2. Place the saddle slide (12) into the holder of saddle post (16), set it at the desired position and screw it onto the saddle support (16) by screw (11) washer (14) and star grip nut (15).
Step 6: Attach the saddle support (16) at main frame (28). 1. Push the saddle support wrapping (17) over the saddle support tube (18). Place the saddle support (16) into the matching locator in the main frame (28), set it at the desired position and lock it by inserting the bolt with the quick release (59) in place and doing it up tight. (The setting of the saddle support can be adjusted easily as desired later through turning and pulling the quick release (59).) Furthermore, you must ensure when setting this desired position that the seat pillar is not pulled out of the main frame further than the highest setting position, which is marked.
Step 7: Attach the computer (62) at handlebar support (60). 1. Push the plug of the connecting cable (4) projecting from the handlebar support (60) into the associated socket of the computer (62). 2. Place the computer on the plate provided for it on the handlebar support (60) and attach it with the screws (61). 3. Push the plug of the pulse cable (4) projecting from the handlebar (6) into the associated socket of the computer (62). 4. Attach the handlebar covers (7) at the handlebar holder of handlebar support (60) with screws (64).
Step 8: Attach the power. 1. Please insert the plug of adaptor (71) to the jack of chain guard. 2. Please insert the plug of adaptor (71) to the jack of wall power (230V-50Hz). Step 9: Checks 1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete. 2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

ABOUT DISPLAY

A. START: Indicates the program selected has started.
B. STOP: Indicates the program selected has stopped and users are free to change the programs and the value of functions applied.
C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 13.
D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
E. GENDER: Indicates the gender (Male or Female) selected (M/F).
F. TIME/HEIGHT/WEIGHT Display: Indicates only of TIME, HEIGHT, and WEIGHT displayed depending on the programs. A B C D E F G H I J K L M N O P R S Time Speed / Km/h Distance KJoule RPM Pulse U1 - U4 Level of resistance Program No. Stop display Start display U1 - U4 - Key Start Stop key Enter key key + key Fitness key Watt
G. RPM/SPEED/ AV/SPEED /KMH (MPH) Display: Indicates value of RPM, SPEED, and KMH (MPH) displayed depending on the programs.
H. DISTANCE/ODO/FAT% Display: Indicates value of DISTANCE and FAT% displayed depending on the programs.
I. KJOULE/WATT/BMR Display: Indicates value of KJOULE, WATT, and BMR displayed depending on the programs.

Computer instruction

The monitor is designed for programmable magnetic bikes and introduced with the following categories: Key Functions about Displays; Operating Ranges; Things You Should Know Before Exercising; Operation Instructions
J. TARGET H.R./BMI/AGE Display: Indicates value of TARGET HEART RATE, BMI, and AGE displayed depending on the programs.
KEY FUNCTIONS There are total 6 keys: START/STOP (S), ENTER (E), U1 - U4, UP (+), DOWN (-), and RECOVERY (Test). S -key: Starts or stops the chosen program and resets the monitor by pressing and holding for 2 seconds. E -key: Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall ash. Please note that not all the functions can be selected in every program according to the types of each program. U1-U4 -key: Changes the displays of the values between U1 -U4. + (up)-key: Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. - (down)-key: Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. Test -key: Starts the function of PULSE RECOVERY.
K. HEART RATE/BODY TYPE Display: Indicates value of HEART RATE and BODY TYPE displayed depending on the programs.
L. LOADING Proles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading.
Operating Ranges Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is 0.0 while the value of TIME is adjusted to be any number except 00:00. C. Programs Selection: There are 13 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Speed Independent Program, 3 Heart Rate Control Programs, 1 Body Fat Program, 4 User Setting Programs, and 1 Pulse Recovery Measuring. D. Program Graph: Each graph shown is the prole of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the proles in the monitor.

Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. The Variables May Need To Change In The Programs:
Programs P1 - P7 P8 P9 P10 - P12 P13
Variable Time, Distance, Kal. Time, Distance, Kal., 10 Intervals Time, Distance, Watt Time, Distance, Kal., Age, Target HR Gender, Height, Weight, Age

Program 1 (Manual)

Program 2 (Polling)

Program 3 (Valley)

Program 4 (Fat Burn)

Program 5 (Ramp)

Program 6 (Mountain)

Program 7 (Random)

Program 8 (U1 - U4)
Program 9 (Speed Independent)

Program 10 (60% H.R.C.)

Program 11 (75% H.R.C.)

Program 12 (85% H.R.C.)

Program 13 (Body Fat)
Program 14 (User Setting)
Program 15 (User Setting)
E. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%. F. BMR: Basal Metabolism Ratio G. BMI: Body Mass Index = Bodyweight : bodyheight Operation Instructions A. Exercising with a Specic Goal: 1. TIME Control: Sets up a period of time to exercise. 2. DISTANCE Control: Sets up a certain distance to exercise. 3. BODY FAT Control: Computer designs various programs for different people with different body fat ratio. 4. WATT Control: Keeps different bodies burning in desire WATT consumed. 5. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition B. Pulse Rate: The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE Display shall ash. C. Manual Program: PROGRAM 1 is a manual program. Press ENTER key to select TIME, DISTANCE, and AGE. Then, press + or - key to adjust the values. The default level of loading is 6. After pressing S key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing + or - during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to slow down or to lower the level of loading. D. Preset Programs: PROGRAM 2 to PROGRAM 7 are the preset programs. Press E key to select TIME, DISTANCE, and AGE. Then, press + or - key to adjust the values. Users may exercise with different level of loading in different intervals as the proles show. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing + or - during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to speed down or to lower the level of loading. E. User Setting Programs: Program 8 if the user-setting program that store the calculated values from U1 - U4. Users are also free to edit the values in the order of TIME, DISTANCE, AGE, and the level of loading in 10 intervals. The values and proles will be stored in the memory after setup. After pressing S key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing + or - key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85% (220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to speed down or to lower the level of loading.

85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep ashing. Please note that it is a warning for users to speed down or to lower the level of loading. G. Heart Rate Control Programs: Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to Program 12, press E key to select TIME, DISTANCE, and AGE. Then, press + or - key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After pressing S key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the users heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. 5 and TARGET H.R. +5.
H. Body Fat Program: Program 13 is a special program designed to calculate users body fat ratio and to design a specic loading prole for users. With 9 different body types, the computer can generate 9 different proles for each. Press E key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press + or - key to adjust the values. After pressing S key to calculate body fat, please also apply the heart rate detector appropriately. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, will show up shortly.
I. Pulse Recovery: It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout nished by pressing Test key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

F. Speed Independent Program: Program 9 is a Speed Independent Program. Press E key to select the values of TIME, DISTANCE, WATT, and AGE. Then, press + or - key to adjust the values. After pressing S key to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup. For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is

Training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benets: 1. Intensity: The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the rst weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difculty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve ones condition and reduce ones weight. Of course the ideal frequency of training is ve sessions a week. 3. Planning the training Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting ve to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the rst few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of ve to ten minutes. 4. Motivation The key to a successful program is regular training. You should set a xed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

, . , .
1: (31+55) (28) 1. (55) (54) (28). (32), (56), (65) (29). 2. (30) (31) (66). , , . . 3. (31) (28). (32), (56), (65) (29).
2: (21L+21R) (20L+20R) 1. (21R) (20R) , . (! : ). 2. (21L) (20L), . (! : ). 3. . L, R.
3: (60) (28) 1. (60) (63). (63), (60), (58), (28). 2. (60) (28). , , (60) . (60) (28) (57), (65) (56).
4: (6) (60) 1. (6) (60) (6). 2. (8) (9) (6) (60).
5: (10) (12) (16) 1. (10) (12) . 2. (12) (16) (15), (14) (11).
6: (16) (28) 1. (17) (16) (1) (59). ( (59) , . (59) .
7: (62) (60) 1. (63), (60), , (62). 2. , (60), (61). 3. (4), , (62). 4. Stecken (7L+7R) (64).
8: 1. (71) . 2. (71) (230V/50Hz). 9: 1. . . 2. , , . : , .
: 4. . 6 : START()/STOP() (S), EINGABE() (E), (U1 - U4), AUF() (+), AB() (-), and TEST() (Test). S: . STOPP()- STOPP J. S. S 3. . . E : - (N) . , + () () E . U1- U4: (U1-U4). Test : () () + - : +/- ( ).
A B C D E F G H I J K L M N O P R S / / / = / / U1 - U4 = (U1 - U4) - (Start/Stop) () () (+) - (Test)

START: . .

STOP: . .
PROGRAMM : 1-13. (. = ;. 8 = ). 9 = ;. 10-12 =. ) STUFE : 1 16. . 8 . ( : 3 5 6) (H) STUFE. + .

: (M) / (F). ( 13)

. , . , , . : 1) . 2 00 2) / . .
ZEIT,,TIME . 99:00. , . 2-12. 5. /GRE,,HIGHT/GEWICHT,,WIGHT: / 13.
U/min,//SPEED,/km/h, /: / /.
ENTFERNUNG,: . 0-999. 0,1. . FETT %, %: 13
KJOULE/WATT/BMR, // BMR : . : 1 = 0,239 , 1 = 4,186. . (F) . BMR ( ) = . , , , . ( 13)

= = 2- 10 1/10-

PULSOBERGRENZE, /BMI/ ALTER,: 1- 8 ( 10 12). (: (220 ) x 0,85 ), . . . 10 12. 10 - 12: 60% / 75% 85% MHF( ). MHF . F. . BMI ( ) = : HEART RATE, /BODY TYPE, : . . (S)-. 9 : 1 5%-9%; 2 10%-14%; 3 15%-19%; 4 20%-24%; 5 25%-29%; 6 30%-34%; 7 35%-39%; 8 40%-44%; 9 45%-49%
Tretwiderstand/ : + / - . (H) STUFE . (. 3 5 6, 14) STUFE. . . . . S , .

1-9 10-, , , , , 10 , , , , , ,. , , ,
: / . : () = 1/10 = 5. = 30., = 10. = = 1. 10 . . 3. 1 2. 30. S - (S)- . =

1 (.)

2 ( - )

6 ( )

8 ( U1-U4)

9 (-. )

10 (60%. )

11 (75%. ) 12 (85%. )

13 (. )
1: Manuell (. . ,, /, , / . . 2 -7: , . . . 8 (U1 - U4): 9:
10 - 12: 60% / 75% 85% - , . 13: // BMI , BMR, .

Berechnungsformeln:

Maximalpuls 90% des Maximalpuls 85% des Maximalpuls 70% des Maximalpuls

= = = =

220 - Alter (220 - Alter) x 0,9 (220 - Alter) x 0,85 (220 - Alter) x 0,7

Contents

Page 3 - 4 Page 13 Page 14 -15 Page 16 -17 Page 19 -21 Page 22
1. Summary of Parts 2. Important Recommendations and Safety Information 3. Parts List 4. Assembly Instructions With Exploded Diagrams 5. Computer instructions 6. Training Instructions
Dear customer, We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbH
Important Recommendations and Safety Instructions
Our products are all TV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly. 1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions. 2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition. 3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water. 4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc. 5. Before beginning training, remove all objects within a radius of 2 metres from the machine. 6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training. 7. Your health can be impaired by incorrect or excessive training. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. 8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. 9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. 10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. 11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles. 12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor. 13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons. 14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. 15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts. 16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place. 17. This machine is a speed-independant machine. 18. The unit has a resistance device with 16 levels. This makes it possible to increase or reduce the braking resistance and thus the amount of effort required in the training. Pressing the button with an arrow pointing upwards reduces the braking resistance and thus the amount of effort required in the training. Pressing the button with an arrow pointing downwards increases the braking resistance and thus the amount of effort required in the training. 19. This machine has been tested and certified in compliance with EN 957-1 and 5 H,A. The maximum permissible load (=body weight) is specified as 150 kg.

English

Parts list List of spare parts EM 3 order No. 9808, 98081
Technical data: Issue: 01. 10. 2009 Ergometer according to Class EN 957-1/5 H/A with high precision indicator. Motor-controlled magnetic brake system Approx. 9 kg centrifugal mass 6 stored training programs 3 stored heart frequency training programs 4 individual programmes 1 body fat program 16 manually adjustable load steps 1 speed independent program (power control in steps of 10 Watt (30-300 Watt)) AC- adapter Hand pulse measurement horizontally and vertically adjustable saddle (quick release) Saddle and handlebar inclination adjustable Saddle universal exchangeable Transport rollers at front foot Drink bottle with bottle rack Floor level compensation Training computer with digital display of: speed, distance, time, approx. calorie consumption, pulse frequency, pulse rate, Watts, Body fat analyse, Recovery and program profiles. Load max. 150 kg (Body weight) Space requirement approx. L 110 x B 52 x H 148 cm Illustration

37

Please check after opening the packing that all the parts shown in the following parts lists are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Adresse: Top-Sports Gilles GmbH Friedrichstr. Velbert Telefon: +49 (0) - 70 Telefax: +49 (0) - e-mail: info@christopeit-sport.com www.christopeit-sport.com

Designation

Dimensions

Quantity

Attached to
1+2 1+6 1+30+29 27+37 38+33 31

ET number

36-9808-03-BT 36-9613204-BT 39-9847 33-9808-07-SI 36-9613205-BT 36-9808-05-BT 33-9808-02-SI 36-9613210-BT 36-9613209-BT 36-9613208-BT 33-9613208-SI 36-9913123-BT 36-9913122-BT 36-9210-30-BT 39-9864-VC 39-9886-CR 36-9913106-BT 39-9954 33-9913103-SI 36-9913107-BT 33-9808-05-SI 39-10207 36-9814-14-BT 36-9808-06-BT 36-9808-07-BT 36-9808-08-BT 33-9808-01-SI 39-10190 36-9808-09-BT 36-9808-10-BT 39-9999 36-9504-20-BT 36-9808-11-BT 39-9993 39-9816-VC 36-9613222-BT 33-9808-08-SI

ET number 98081

36-9808103-BT 36-9613204-BT 39-9847 33-9808107-WS 36-9613205-BT 36-9808-05-BT 33-9808102-WS 36-9613210-BT 36-9613209-BT 36-9613208-BT 33-9808108-WS 36-9913123-BT 36-9913122-BT 36-9210-30-BT 39-9864-VC 39-9886-CR 36-9913106-BT 39-9954 33-9808106-WS 36-9913107-BT 33-9808105-WS 39-10207 36-9814-14-BT 36-9808-06-BT 36-9808-07-BT 36-9808-08-BT 33-9808101-WS 39-10190 36-9808-09-BT 36-9808-10-BT 39-9999 36-9504-20-BT 36-9808-11-BT 39-9993 39-9816-VC 36-9613222-BT 33-9808-08-SI

No. mm

Computer Hand pulse sensor Handlebar end cap Handlebar Hand pulse cable Connection cable Handlebar post Handlebar Adjusting knob Bushing Handlebar shield cover Handlebar holder Bottle holder Bottle Self-tapping screw Washer Button screw 20x8.2x1.2T M8x20

illustration No. 9808

Saddle Square cap Saddle slide Saddle movable set Seat post Washer Adjust knob 20x 10.2x1.5T M 10
Seat post bushing Rubber cover Motor cable Main frame Bolt M5x20 Sensor Sensor holder Bearing C-Clip Pulley Washer Nylon nut 6203Z 18x6.2x1.0 M 6

Magnets Crank axle

Illustration
62 63L 63R 68L 68R 69L 69R 82 83

Bolt Belt

M6x15 370J
Attached to illustration No.
37 33+54 27+60+27+27+61 27+63R 27+63L 63L+63R 69 69L 69R 63L+63R 27 71+77 16+72

ET number 9808

39-9911 36-9808-12-BT 36-9808-13-BT 36-9808-14-BT 39-9903-SW 36-9808-15-BT 36-9613220-BT 36-9913111-BT 36-9613227-BT 39-9930-SW 39-10256 33-9808-12-SI 36-9808-16-BT 33-9808-14-SI 33-9808-06-SI 39-9816-VC 36-9913117-BT 33-9808-13-SI 36-9913119-BT 39-9918-CR 39-10018-CR 36-9808-17-BT 39-10455 33-9808-09-SI 36-9808-18-BT 36-9808-01-BT 36-9808-02-BT 36-9808-04-BT 39-10185 39-9886-CR 36-9840-15-BT 36-9913120-BT 36-9913121-BT 33-9808-10-SW 33-9808-11-SW 39-10190 33-9808-03-SI 39-10094-CR 36-9808-19-BT 39-9900-VC 36-9808-20-BT 33-9808-04-SI 36-9808-21-BT 36-9808-22-BT 39-9864-VC 36-9808-23-BT 36-9808-24-BT 36-9808-27-BT 36-9808-26-BT
39-9911 36-9808-12-BT 36-9808-13-BT 36-9808-14-BT 39-9903-SW 36-9808-15-BT 36-9613220-BT 36-9913111-BT 39-9930-SW 39-10256 33-9808-12-SI 36-9808-16-BT 33-9808-14-SI 33-9808-06-SI 39-9816-VC 36-9913117-BT 33-9808-13-SI 36-9913119-BT 39-9918-CR 39-10018-CR 36-9808-17-BT 39-10455 33-9808-09-SI 36-9808-18-BT 36-9808101-BT 36-9808102-BT 36-9808104-BT 39-10185 39-9886-CR 36-9840-15-BT 36-9913120-BT 36-9913121-BT 33-9808-10-SW 33-9808-11-SW 39-10190 33-9808103-WS 39-10094-CR 36-9808-19-BT 39-9900-VC 36-9808-20-BT 33-9808104-WS 36-9808-21-BT 36-9808-22-BT 39-9864-VC 36-9808-23-BT 36-9808105-BT 36-9808-27-BT 36-9808-26-BT 36-9613227-BT
Console wire Adjustment Motor Motor Screw Saddle adjustment knob Bushing Bushing Nylon Nut Flange Nut M5x13 M14 14x1.5Tx6L 14x1.5Tx11L M10 M10 Motor wire
Flywheel Axle Flywheel bearing Flywheel Small pulley Bolt Double tapping screw M6 6x75
Magnetic clip Spring Nylon Nut M8 Plat washer Idler arm bearing Bolt M8x25 Idler arm Magnets spring Chain cover left Chain cover right Side shield cover Self-tapping screw Flange screw M4x10 M8x20

Crank cap Pedal left Pedal right Crank arm left Crank arm right self-tapping screw Carriage bolt Cap nut M5x20 M8x60 M8 Front stabilizer Front stabilizer Cap Rear stabilizer Cap Rear stabilizer Adapter 6V=//1000mA Connect wire for AC adapter Spring washer For M8 Carton Carton sticker Assembly & exercise instructions Tool set

Assembly Instructions

Remove all the separate parts from the packaging, lay them on the floor and check that all are there on the basis of the step drawings in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Step 1: Attach the stabilizer (71+76) at main frame (27). 1. Attach the front foot (71) with the preassembled transport rollers (73) to the main frame. Do this with the two screws (72), washers (58), spring washers (79) and cap nuts (74). 2. Attach the rear foot (76) to the main frame (27). Do this with the two screws (72), washers (58), spring washers (79) and cap nuts (74). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the adjusting screw of end cap (75). The equipment should be set up that the equipment does not move of its own accord during a training session.
Step 2: Attach the front post (7) at main frame (27). 1. Hold the handlebar support (7) with the computer cable (6) Against the main frame holder. Connect the plug for the computer cable (6) coming out of the bottom of the handlebar support (7) of the computer with the matching plug for the motor cable (26) coming out of the main frame (27). 2. Place the handlebar support (7) in the locator provided for it in the main frame (27). Ensure that the cable connections made are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (7) onto the base frame (27) with the screws (16), spring washers (79) and washers (15).
Step 3: Attach the handlebar (4) and bottle (13) at handlebar support (7). 1. Guide the preassembled handlebar unit (4) through the upper part of the handlebar post (7) and close the bracket of handlebar holder (11). 2. Attach the front handlebar cover (10) at the handlebar holder (11) of handlebar support (7) and screw the handlebar (4) in desired position at the handlebar post (7) and tighten firmly with spacer (9) and handlebar screw (8). 3. Put the bottle holder (12) at the handlebar support (7); fix it with two screws (14) at appropriate position and insert the bottle (13) into the bottle holder (12).
Step 4: Attach the computer (1) at handlebar support (7). 1. Push the plug of the connecting cable (6) projecting from the handlebar support (7) into the associated socket of the computer (1). 2. Place the computer on the plate provided for it on the handlebar support (7) and attach it with the screws (28). 3. Push the plug of the pulse cable (5) projecting from the handlebar (4) into the associated socket of the computer (1).

Step 5: Installation of saddle (17) at saddle support (21) by using saddle slide (19). Installation of saddle support (21) at mainframe by using rapid action lock (44). 1. Push the saddle (17) with saddle bracket into the movable saddle slide (19) and tight it up in desired position. 2. Place the movable seat post (19) into the holder of saddle post (21), set it at the desired horizontally position and tighten it by washer (22) and movable seat knob (23). 3. Insert the saddle support (12) into the provided holder of the main frame (27) and secure at the desired position by screwing in the rapid-action lock (44). (Note: To screw in the rapid-action lock (44), the threaded hole in the main frame (27) and one of the holes in the saddle support (21) must be aligned. Furthermore, ensure that the saddle support (21) is not pulled out of the main frame beyond the marked maximum Position. The setting of the saddle post can be adjusted as desired later. For this, the rapid action catch (44) must be loosened by only a few revolutions, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new setting by tightening the rapid action catch.
Step 6: Installation of the right pedal (68R) and the left pedal (68L) on the pedal arms (69R+69L). 1. The pedals are marked R for right and L for left. 2. Screw the right pedal (68R) into the threaded hole on the right hand side of the pedal arm (69R) and tighten firmly. (Note: Right and left are specified as viewed seated on the machine during training. It must also be observed that the threaded part of the right pedal must be screwed clockwise into the threaded hole of the pedal crank.) 3. Screw the left pedal (68L) into the threaded hole on the left hand side of the pedal arm (68L) and tighten firmly. (Note: The threaded part of the left pedal must be screwed anticlockwise into the threaded hole of the pedal crank.) 4. Then attach the pedal straps left and right to the respective pedals.
Step 7: Attach the power. 1. Please insert the plug of adaptor (77) to the jack of chain guard (78). 2. Please insert the plug of adaptor (77) to the jack of wall power (230V50Hz).

Step 8: Checks 1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete. 2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.
Computer Instructions for 9808, 98081
F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT displayed depending on the programs.
RPM/SPEED/KMH (MPH) Display: Indicates only 1 value of G. RPM, SPEED, or KMH (MPH) displayed depending on the programs.
I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed depending on the programs.
The monitor is designed for programmable magnetic bikes and introduced with the following categories: Key Functions - - About Displays Operating Ranges - - Things You Should Know Before Exercising Operation Instructions - Key Functions There are total 6 keys including START/STOP(S), ENTER/ EINGABE(E), MODE/AUSWAHL(F), UP/AUF(+), DOWN/AB(-), and RECOVERY/ERHOLUNGSPULS(TEST). A. START/STOP(S): Starts or stops the program chosen. And, resets the monitor by pressing and holding for 2 seconds. B. ENTER/EINGABE(E): Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. The chosen function shall flash. Please note that not all the functions can be selected in every program according to the types of each program. C. MODE/AUSWAHL(F): Changes the displays of the values between RPM or SPEED, and KJOULE/CAL or WATT. The values of RPM and WATT show at the same time, or the values of SPEED and KJOULE/CAL do by pressing it. D. UP/AUF(+): Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. E. DOWN/AB(-): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. F. RECOVERY/ERHOLUNGSPULS(TEST): Starts the function of PULSE RECOVERY.

TARGET H.R./BMI/AGE Display: Indicates only one value J. of TARGET HEART RATE, BMI, or AGE displayed depending on the programs.
HEART RATE/BODY TYPE Display: Indicates only one value of K. HEART RATE or BODY TYPE displayed depending on the programs.
L. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading.

Operating Ranges

Values PROGRAM LEVEL GENDER TIME HEIGHT (cm) WEIGHT (kg) DISTANCE WATT TARGET H.R. AGE Range (Count up) Count down 1 ~ ~ 16 Male, Female 0:00 ~ 99:59 110.0 ~ 199.5 10.0 ~ 199.8 0.0 ~ 999.~ ~ ~ ~ ~ 1 N/A 99:00 ~ 5:00 199.5 ~ 110.0 199.8 ~ 10.0 999.0 ~ 1.~ ~ ~ 10 Preset Increment (Decrement) 1 N/A Male 0:00 175.0 70.0 0.N/A 1:00 0.5 0.2 1.1 1
About Display A. START: Indicates the program selected has started. B. STOP: Indicates the program selected has stopped. And, users are free to change the programs and the value of functions applied. C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 17 D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. E. GENDER: Indicates the gender (Male or Female) selected.
Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. The Variables May Need To Change In The Programs: Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is 0.0 while the value of TIME is adjusted to be any number except 00:00.
DISTANCE/FAT% Display: Indicates only 1 value of DISTANCE H. or FAT% displayed depending on the programs.
C. Programs Selection: There are 17 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Body Fat Program, 4 Heart Rate Control Programs, 4 User Setting Programs, 1 Speed Independent Program, and 1 Pulse Recovery Measuring. D. Program Graph: Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the
Programs P1 - P7 P8 P9 P10 - P12 P13 - P16 P17 Variables TIME, DISTANCE, AGE GENDER, HEIGHT, WEIGHT, AGE TIME, DISTANCE, TARGET H.R. TIME, DISTANCE, AGE TIME, DISTANCE, AGE, 10 Intervals TIME, DISTANCE, WATT, AGE
value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the monitor. E. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%. F. BMR: Basal Metabolism Ratio G. BMI: Body Mass Index

Program 1 (Manual)

Program 2 (Polling)

Program 3 ( Valley )

Program ( Fat Burn )

Program 5 (Ramp)

Program 6 (Mountain)

Program 7 (Random)

Program 8 (Body Fat)

Program 9 (Target H.R.)

Program 10 (60% H.R.C.)

Program 11 (75% H.R.C.)

Program 12 (85% H.R.C.)
Program 13 (User Setting)
Program 14 (User Setting)
Program 15 (User Setting)
Program 16 (User Setting)
Program 17 (Watt Control)
Operation Instructions A. Exercising With a Specific Goal: 1. TIME Control: Sets up a period of time to exercise. (Except in Program 8) 2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8) 3. BODY FAT Control: Computer designs various programs for different people with different body fat ratio. 4. WATT Control: Keeps different bodies burning in desire WATT consumed. 5. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition B. Pulse Rate: The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE Display shall flash. (Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is adapted, please refer to the leaflet of wireless pulse system. It may not apply to all the models, only if the option is along with the computer.) C. l Program: PROGRAM 1 is a manual program. Press ENTER key to select TIME, DISTANCE, and AGE. Then, press(+) or (-) key to adjust the values. The default level of loading is 6. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of loading. D. Preset Programs: PROGRAM 2 to PROGRAM 7 are the preset programs. Press ENTER key to select TIME, DISTANCE, and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. Users may also exercise in any desire level (by pressing (+) or (-) during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. E. Body Fat Program: Program 8 is a special program designed to calculate users body fat ratio and to design a specific loading profile for users. With 9 different body types, the computer can generate 9 different profiles for each. Press ENTER key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press (+) or (-) key to adjust the values. After pressing START/STOP key to calculate body fat, please also apply the heart rate detector appropriately. If the detector cannot pick up any signals, an error message E3 will show up in the profile display. If it happens, press START/STOP key to calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press START/STOP key to exercise. The profile shown in the display is specially designed for your body type. F. Heart Rate Control Programs: Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press Enter key to select TIME, DISTANCE, and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In Program 10 to Program 12, press Enter key to select TIME, DISTANCE, and AGE. Then, press (+) or (-) key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease

while the heart rate detected is higher than TARGET H.R. As a result, the users heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. 5 and TARGET H.R. +5. G. User Setting Programs: Program 13 to Program 16 are the user-setting programs. Users are free to edit the values in the order of TIME, DISTANCE, AGE, and the level of loading in 10 intervals. The values and profiles will be stored in the memory after setup. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval by pressing (+) or (-) key, and they will not change the level of loading stored in the memory. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. H. Speed Independent Program: Program 17 is a Speed Independent Program. Press ENTER key to select the values of TIME, DISTANCE, WATT, and AGE. Then, press (+) or (-) key to adjust the values. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this program, computer will adjust the level of loading according to the value of WATT setup. For example, the level of loading may increase while the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. I. Pulse Recovery: It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing RECOVERY key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show in the display.

instructions Training

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits: 1. Intensity: The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve ones condition and reduce ones weight. Of course the ideal frequency of training is five sessions a week. 3. Planning the training Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes. 4. Motivation The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.