Contents

Safety precautions 1 Precautions for handling and storage 2 Before using this product 3 Features 4 and 5 Names and functions of parts 6 and 7 Initialization (Setting of your weight and stride) 8 Initialization (Setting of date and clock) 9 Initialization (Setting end screen) 10 Changing set values 11 How to carry the unit 12 For your correct measuring 13 Reviewing various data (14-day memory) 15 Reviewing various data (Measured values) 16 Reviewing various data (Changing display screen) 17 Reviewing various data (Accumulated data) 18 Reviewing various data (Sectional trip measuring)19 and 20 Remaining battery level mark 21 How to replace the battery 22 What is an amount of exercise? 23 Troubleshooting and guidance 24 Specifications 25

Safety precautions

This instruction manual uses various illustrations to explain how to use the product correctly and safely in order to prevent any damage or injuries occurring to you, other people or property.
The column bearing this mark describes Warning the content related to a hazard that may cause "death or serious injuries." The column bearing this mark describes Caution the content related to a hazard that may cause "injuries or property damage." This mark indicates a "Prohibited matter." This mark indicates a "Mandatory matter" that the user is required to observe at all times.
Precautions for handling and storage

nn About handling

l Never disassemble the product.
>> Otherwise it may cause the product to fail.
Before using this product
Please check if the following items are packed in the package. Main unit Clip

Features

1. Thin-type pedometer This is a compact, thin type pedometer convenient for wearing. 2. Indication of amount of exercise (Ex) Indicates the amount of exercise (Ex) by using walking as an index for healthy exercise. For the amount of exercise, see page 23. 3. Various measurement Measures your number of steps, amount of exercise, calorie consumption, amount of burnt fat, walking distance, walking time and mean walking speed. For reviewing various data (Measured values), see page 16. 4. You can review the accumulated data for a 7-day period Individuals set up their own target. Some may set a weekly walking target of 70,000 steps in addition to the daily target of 10,000 steps. You can use the function to review the "accumulated data for a 7-day period" for such an occasion. This function also becomes handy when reviewing your weekly amount of exercise recommended by the health authority in your area. For reviewing various data (Accumulated data), see page 18. 5. Memory for 14 days At 2 o'clock every morning, various measured data including the number of steps taken during the past 24 hours will be memorized. The display reading turns to "0." Your data for 14 days can be stored in the memory automatically. This is convenient in the case you plan to walk continually. For reviewing various data (14-day memor y), see page 15. 6. You can measure the number of steps it may take to reach there from here You can use convenient "Sectional trip measuring" function to measure the number of steps to cover a section from here to there. For reviewing various data (Sectional measuring), see pages 19 and 20. 7. Drip-proof construction This product has drip-proof construction and it poses no problem if it gets wet with drizzle. Care should be taken, however, when washing the product under the tap or placing it under water as doing so may cause the product to fail. 8. Memory data remains unerased up to the day preceding battery replacement 9. Function for preventing measuring errors when walking This product has a measuring error preventive function, which recognizes periods of walking over 6 seconds as a countable walking period and adds the data to the number of steps thus far memorized. This unit does not count periods of walking of less than 5 seconds or when it is held in the hand and swung two to three times only. 10. ower saving mode P If you are not walking or the buttons are not being operated, the unit enters the power-saving mode approximately 30 seconds later and the screen display blacks out. The screen display automatically returns when you start walking. 11. utomatic return function to step number disA play screen If the switch is not pressed for approximately 10 seconds, the unit automatically returns to the step number display screen.

Names and functions of parts

Front 3 Back 9

Initialization (Setting of your weight and stride)
[Set your weight] 1. Pressing RESET switch causes the "Body
weight" in the weight setting screen to flash.
Initialization (Setting of the Date and Clock)
[Set Date and Clock] switch until correct "year of the Chris6.
tian era" is displayed. switch once to verify it.
Initialization (Setting end screen)
[Initialization end screen]

Step number

Changing set values
Following the procedures below when you want to change any or all of the weight, stride, date and clock data.

How to carry the unit

[Place the unit in your pocket]
Breast pocket on your shirt or other pockets of pants, skirt, jacket, vest, etc.

For correct measuring

nn In the following cases, this product may not make correct measurement:
l When the main unit is hanging or suspended
] The swing becomes irregular, disabling correct measuring. Always keep it in a pocket or a bag. (See page 12.)
l Do not use or store the product in a dusty or damp location or where it may be splashed with water.

lPress Time].

switch to display the [Date and

Day and time

l Do not subject the product to vibration or impact.
7. RESET switch Pressing RESET switch turns all the LCD lamps ON simultaneously for approximately one (1) second. Press RESET switch at time of battery replacement. 8. Battery cover screw 9. Battery cover
l Be careful not to put the product into a washing machine by mistake or drop it in water.
Accessory driver Strap mating part
Please pull the battery insulation sheet off.
1. LCD screen This illustration shows the display screen state when all the lights are lit simultaneously, which differs from the screen display observed during actual use of the unit. 2. Switch Changes the display to a screen for actual use (number of steps, accumulated step data, sectional measuring, and date and time) Switch Shows the memory for 14 days. For selecting a section, and for increasing a set value. Switch Shows the memory for 14 days. For selecting a section, and for decreasing a set value. Switch Shows measured data (your number of steps, calorie consumption, amount of burnt fat, walking distance, walking time and mean walking speed).

7. Set [Month]

switch until correct weight is displayed. switch once.
The weight is verified and the length of stride lamp starts flashing.

Amount of exercise

[Place the unit in your bag]
switches and verify by pressing switch.

Warning

l Keep batteries,main unit and attached driver away from babies.
>> Otherwise they may be accidentally ingested or cause injuries.

8. Set [Day]

[How to attach the strap] 1. Put the strap through an accessory clip.
l When you walk in an irregular fashion
l Refrain from wearing it in the hip pocket of your trousers.
>> Otherwise it may break or cause an injury when you sit down.
Before use, pull the battery insulation sheet with force in the direction of the arrow (horizontally). Then press RESET switch and make initialization by reading pages 8 and 9 for reference.
[Set your length of stride]. switch until correct length of 4.

stride is displayed.

switches and verify by pressing switch. Strap
switch for an extended pelPressing riod (approximately 2 sec) causes the [Body weight] to start flashing.
] To prevent the product from falling, clip the unit on to your pants, skirt or the end of a bag.
l Never dispose of batteries in the fire.
>> Otherwise they may explode.

9. Set [Time].

] Correct counting may be disabled when you slide your feet, or when you walk in sandals, clogs. No correct counting will be made when your walking steps became irregular such as when you are walking in a crowded area. ] Repeating a short period of walking of less than 6 seconds may not be counted correctly.

Caution

l If you are not accustomed to daily exercise, consult with your physicians or trainers for instruction.
>> Sudden and strenuous exercise is dangerous.
2. Connect the strap to the mating part.
] Pulling the unit forcibly without releasing the clip may damage the fabric the clip is on, for which care should be taken.
l When used during up-and-down movement or where there are major vibrations
] The unit may not correctly measure your walking steps when your body is rising up and/or carrying out a squatting motion besides walking, when engaged in a sport, when walking up or down a stairway, or when in a vehicle experiencing a bumpy or swinging motion.

10.Set [Minute] 5.

switch once.

Mating part

nn About maintenance
l Do not use thinner, benzine, alcohol, etc. for maintenance.
>> Clean the main unit using a soft cloth.
l If you are receiving treatment for injuries or diseases, consult with your physician or trainer for instruction.

6. Strap mount (on the side)
The length of stride is verified and the year of the Christian era lamp starts flashing. ] If you made an entry mistake during setting, complete the initialization described in pages 8 and 9, then read page 11.
Body weight, stride, date and clock can be changed in this order. Change necessary item(s) accordingly. (See pages 8 and 9 for reference.) ] This unit does not count your walking steps during setting.
] The clock is for 24-hour indication. ] If you made a mistake while setting, read page 11.

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Reviewing various data (14-day memory)
[Reviewing the memory data for 14 days]
lChange the screen to display the number of steps. switch enables memolPressing ry data up to 14 days old to be viewed.
One(1) day ago, two (2) days ago, 14 days ago, and this day
Reviewing various data (Measured values)
[Reviewing various measured values]
l Change the screen to display the number of steps. switch is pressed,the screen display on l Each time the top column changes, enabling you to view respective measured values as shown below: (Number of steps Calorie consumptionAmount of burnt fatWalking distanceWalking timeMean speedNumber of steps.)

Step number display

Reviewing various data (Changing display screen)
[Changing display screen]
switch is pressed, the screen display changes as shown below, enabling the measuring function to be changed: (step7Dtripdatestep.)
Reviewing various data (Accumulated data)
[Reviewing the accumulated data for a 7-day period]
switch displays the charlPressing acters reading [7D] on the screen.Accumulated data for the past 7 days is displayed. (From 6 days ago to the current day)

Accumulation display

Reviewing various data (Sectional trip measuring)
[Sectional trip measuring]
Remaining battery level mark
When the battery is low, appears on the screen. Replace the battery with a new one (CR2032) soon (within a week)

How to replace the battery
1. Open the battery cover.
l Remove the battery cover screw using the accessory screwdriver or commercially available compact screwdriver.
What is an amount of exercise?
Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that you check with the guideline by the health authority in your area. Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). Intensity of physical activities (METs) multiplied by duration (hr) of physical activity makes an amount of exercise (Ex). METs = Metabolic Equivalents, the unit of intensity of physical activities The unit for expressing the "intensity of physical activities" by the multiplication equivalent to the counterpart during rest. Normal walking is equivalent to 3 METs. This product indicates the amount of exercise (Ex) by the number of steps. Reference) Normal walking (3 METs) x 1 hour = 3 Ex Fast walking (4 METs) x 1 hour = 4 Ex
Troubleshooting and guidance
lights up. Battery is low. Replace the battery with a new one (CR2032). (See pages 21 and 22.) Nothing is displayed when it is in power-saving mode. Shake the unit. Check the battery for correct direction of polarity. Is the battery exhausted? Replace the battery with a new one. Press RESET switch. Measured data for the day will be erased. Weight, stride and the 14-day memory data will remain in the memory. The date and clock will return to the initial value. Reset these items. (See pages 8 and 9.) Check whether you are using it correctly. (See pages 12 and 13.) Press RESET switch on the back (see page 7). Not erasable. This product is designed with specifications not to erase the memory data upon battery replacement or resetting. Measure the distance from the toe to toe or heel to heel. When fully extended, this Instruction Manual measures approx. 98 cm. Please use it as a rough measure. (One (1) page is approximately 7 cm wide.) If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day.

Specifications

Detection system 3-D acceleration sensor Display method LCD Date and time 24-hour system (Year/Month/Day/Hour/Minute) Number of steps Maximum : 999999 steps Calorie consumption Maximum : 99999.9kcal Amount of burnt fat Maximum : 9999.9g Walking distance Maximum : 999.99km Display Walking time Maximum : 99999 minutes contents Mean speed Maximum : 99.99km/hr Exercise Maximum : 99.9 Ex 14-day Number of steps, calorie consumption, memory, data amount of burnt fat, walking distance, accumulated walking time, walking speed and for 7 days amount of exercise Body weight 20 kg to 150 kg Setting range Stride 30 cm to 120 cm Number of steps +/-5% (based on data from a vibration tester) Accuracy Clock Accurate within +/-30 seconds per month (at 22C) Drip-proof Compatible with JIS C 0920:2003 (Drip-proof type I) standard Power supply DC 3V (one CR2032 battery) Approx. 6 months Battery service life (In the case of walking about 10,000 steps in average a day) Range of service temperature 0C to 40C Range of storage temperature -20C to 60C Outside dimension in mm Approx.73 (width) x 31 (height) x 10 (thickness) Dimensions of display in mm Approx. 32.5 (width) x 18.5 (height) Weight Approx. 25 g ] Please note that the step number data, etc. may be erased when the device is subjected to repairs or replacement of parts.

Convenient function

switch displays the characters reading [trip] on the screen. You can measure optional three (3) sections. (Example 1 of actual use)

Sectional trip measuring

Press SET Press MODE
Section 1: When you want to measure the number of steps to the station, for example Section 2: When measuring the number of steps while you are on a business trip Section 3: When measuring the number of steps for one (1) month (Example 2 of actual use) Section 1: For setting a rough marking for a break after every 5,000 steps Section 2: For setting a rough marking for the distance from the station to a rest point Section 3: For measuring the number of steps of a complete hiking route Replace the battery according to the procedures described in "How to replace the battery" on page 22. ] Replace the battery in the morning for instance, before you start using the pedometer. This product is designed to memorize the data for the past 24 hours at 2 o'clock in the morning. Replacing the battery after beginning to use the unit for the day will erase all the data for the portion of the day before the battery is replaced. To prevent this occurring, it is recommended that you store the data in memory before replacing the battery. ] Dispose of used batteries according to the disposal methods outlined by authorities in your area. ] Battery service life is approximately six (6) months. The accessory battery to your unit is just for trial use. Its life may be short compared to standard individual batteries. ] When the battery is completely exhausted, only is displayed.

No display at all

2. Insert a new battery.
l Insert by holding the positive pole (+) of the battery facing upward.

] Use a CR2032 battery.

INSTRUCTION MANUAL FOR DIGITAL PEDOMETER MODEL TW600

Section 1 to 3

3. Close the battery cover.
l Check that the packing is inserted into the groove. 1Inser t the claw on the cover to the main unit. 2Press down the cover. 3Tighten the screw with the screwdriver.
When the battery is replaced, what will happen to the data? Step number is too few or too many. Switches do not work Want to erase memory data

14 days ago, 13 days ago,. one(1) day ago, and this day Example of display) Step number for Dec. 31 reads 10,210 steps, or 5.8 exercise switch enables respective mea] Pressing sured data to be viewed. (See page 16.) ] Memory data is not changeable/amendable. ] Always set the date.
lCITIZEN is a registered trademark of Citizen Holdings CO., Japan. CITIZEN es una marca registrada de Citizen Holdings CO., Japn. lDesign and Specification are subject to change without notice.

Mean speed

Calorie consumption
Date and time (Date, clock, year)
Accumulated data (See page 18.)
Example of display) Accumulated step number since Jan. 1 (6 days ago) to this day reads 69,070 steps, or 34.6 exercise. switch enables respective mea] Pressing sured data to be viewed. (See page 16.) ] To return to the step number screen for the current day, press switch three (3) times. ] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day.
switches, select a section (1 to 3). switch for an extended period (approximately 2 sec) to change the step number indication to read "0."
4. Place the unit in the pocket or a bag and walk to the destination with it. 5. Upon arrival, set to the sectional trip measuring mode and check the screen.
] No amount of exercise is indicated. ] switch enables to show respective measured values. (See page 16.) switch two (2) times.

Walking time

Amount of burnt fat Sectional measuring (See pages 19 and 20.)
4. Press the RESET switch.
] Memory data up to the preceding day remains unerased if the battery is replaced or the RESET switch on the back is pressed. Note that the data for the day is erased.

WEEE MARK

If you want to dispose this product, do not mix with general household waste. There is a separate collection systems for used electronics products in accordance with legislation under the WEEE Directive (Directive 2002/96/EC) and is effective only within European Union. Thank you for purchasing the digital pedometer TW600. Please read this Instruction Manual before using this unit. Please keep this Instruction Manual for your future reference.

] Replacing the battery or pressing RESET switch on the back does not erase the memory data for 14 days. ] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day.
How to measure your stride
Walking distance ] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day.
T ] o return to the step number screen for the current day, press ] When the step number exceeds 999,999, the reading returns to 0.
6-1-12, Tanashi-cho, Nishi-Tokyo-shi, Tokyo 188-8511, Japan http://www.citizen-systems.co.jp/ E-mail: sales-oe@systems.citizen.co.jp
] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day.
] Pressing RESET switch turns all the LCD lamps ON simultaneously and the display changes to the initialization screen. Carry out initialization by reading pages 8 and 9.
Return to the step number display screen

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