Kalenji Cardio Connect user manual
Heart rate logger + Geonaute Software analysis tool.
1. Introduction.... P.3. 2. Overall view.... P.3 3. Start up.... P.4 4. Connection to the chest belt... P.4 5. Recording data.... P.5 6. Connecting to your PC.... P.6. 7. Reset.... P.6. 8. Recommendations for use... P.6 9. Features.... P.6 10. Battery.... P.7 11. Troubleshooting.... P.7. 12. Warranty..... P.8 13. Contact us... P.8.

1. Introduction.

Thank you for choosing this Kalenji heart rate logger for your sport and exercise sessions. This product allows you to record your heart rate using a compatible chest belt, to transfer this data to your PC and to consult, analyse and save it using Geonaute Software.
Please keep this manual for future reference. It contains all the practical instructions, technical characteristics and warnings to be taken into account.

2. Overall view.

Front side: 1 Electro-luminescent diode. 2 Button.
Back side: 3 Battery compartment. 4 Reset button. 5 Removable fastener clip. 6 USB port.

3. Start up.

Recording your training sessions: 1. et up your heart rate monitor chest belt. To do this, please refer to the notice on your heart rate monitor. S
2. Press the Cardio Connect BUTTON briefly to turn the unit on, and place it next to your chest belt to enable it to connect. Refer to paragraph 4 below to check that the connection has been established successfully.
3. ttach the device to the chest belt or clip A it to your belt. You can also detach the removable clip and slip the heart rate logger into your pocket.
Start your exercises. 4. o finish recording the data, press the BUTTON and hold it down for two seconds until the orange diode starts T to flash, then release. Comment: The unit has a range of 10cm (4 inches) during signal search and 80cm (31,5 inches) once a signal has been received.
4. Connection to the chest belt.
This product is compatible with heart rate chest belts transmitting analogue signals on 5.3 KHz supplied with the following models: CW Kalenji 100 and CW Kalenji 300 Heart Wear, only those models identified with the Cardio Connect Compatible mark. 300 coded, 500 coded, 700 coded, CW Aptonia F300, F500, CW Gonaute T500, T500 cod, T700, T700 cod. The unit will automatically search for the signal emitted by the belt whenever you turn it on. The electro-luminescent diode will indicate the connection status.
GREEN flashes quickly GREEN flashes for 3 seconds GREEN flashes slowly
Connection being established GREEN flashes quickly
Connection made ORANGE flashes for 3 seconds

Saving in progress

Connection being established

Connection failure

Comment: If no signal is found after 10 seconds the unit will turn itself off. Signal reception: If you change or reset your chest belt during a training session, it may be necessary to search for the signal again. To force a signal search: Press and hold the BUTTON for 4 seconds and release when unit is on. NOTE: Signal interference present in the environment due to electromagnetic disturbances may cause unstable or inaccurate heart rate readings. This is mostly due to proximity to high voltage power lines, traffic lights, overhead electric bus or tram lines, televisions, motors, cars, some motor driven exercise equipment, mobile phones, computer screens, or when you walk through electric security gates.

5. Recording data.

Every time the device receives a signal, it starts a new activity record and begins to store heart rate data. The electro-luminescent diode will flash green every 3 seconds to indicate that data is being recorded. As soon as the device stops recording data or is turned off, the activity record is ended. To end an activity record / turn the device off: 1. ress and hold the BUTTON for 2 seconds. The diode will turn orange. P 2. Release the BUTTON key to turn off the device. Comment: The device will automatically turn itself off if no heart rate is detected in the space of 5 minutes. During this time the green light will continue to flash. The device will also turn itself off if the battery is low or if the memory is full. Memory: Recording capacity is 75 hours. Up to 99 activity records can be stored. Signal from the diode Red flashes slowly during exercise RED steady for 2 seconds Meaning 90% of memory full Memory full, the unit will automatically turn off
Memory records can be deleted manually or by using the Geonaute Software supplied with this product. To delete using your PC, please refer to the software notice. To manually delete all activity records:
1. Press and hold BUTTON for 4 seconds (when unit is OFF). The diode will flash orange.
2. ress again to clear memory. P 3. he diode will turn green for 1 second to indicate records are deleted. T
6. Connecting to your PC.
Install the Geonaute Software supplied on the CD (software notice also available on the CD).
To connect the device to your PC, insert the USB cable (connected to the heart rate logger) into the USB port on your PC. Comment: If connection is interrupted, please remove the USB cable from your PC and re-insert.

7. Reset.

To reset, use a thin pointed object to press the reset button.
Bouton de rinitialisation.
8. Recommendations for use.
To reset, use a thin pointed object to press the reset button. WARNING!!! This equipment is designed for sports and leisure use. It is not a medical monitoring device. The information provided by this device is for information only and should only be used to monitor an illness following consultation and approval from your doctor. Finally, due to possible disturbance caused by the radio transmission system, we would not advise individuals who wear a heart simulator to use heart rate monitors employing this technology. Not observing these precautions may put your life at risk. This device is designed to give you years of satisfaction if you handle it carefully. Here are a few precautions: o not subject the device to excessive force, shock, dust, changes in temperature or humidity, as this may result D in malfunction, shorter electronic life span, damaged battery and distorted parts. o not immerse the device in water. If it does come into contact with water, dry it immediately with a soft cloth. D o not clean the device with abrasive or corrosive products. This could scratch plastic parts and corrode the D electric circuit.

9. Features.

Comment: The technical specifications for this product and the contents of the user manual are subject to change without notice. Feature Length x Width x Height Reception range Signal reception Memory Power supply Autonomy Description 46 x 46 x 17 mm (1.8 x 1.8 x 0.7 inches) 10 cm (4 inches) when searching for a signal and 80 cm (31.5 inches) if a signal is found 5.3 kHz analogue, coded and non-coded 75 hours (at 5 second intervals) 99 activity records 1 CR2032 battery 1 year

10. Battery.

This device is supplied with a CR2032 battery.
The electro-luminescent diode will flash red for 2 seconds before the unit turns off to indicate the battery is low.
Remove the belt clip from the unit. U se a screwdriver to remove the cover from the compartment housing the battery. Insert the battery, matching the polarity (+/-) as shown. Put the lid back into position.
This product and the batteries it contains may not be thrown away with household waste. They are subject to a specific type of sorting. Take the batteries and unusable electronic product to an authorised collection area for recycling. This treatment of your electronic waste will protect the environment and your health.

11. Troubleshooting.

Problems Flashing RED for 3 seconds after being turned on Solutions / Responses The battery is low, insert a new battery in the appropriate compartment (Cf. chapter 10 batteries)
Flashing RED constantly during recording
90% of the memory is full, you should empty it (Cf. chapter 5 recording data)
Light remains RED for 2 seconds, then the device is automatically turned off
The memory is full, you should empty it (Cf. chapter 5 recording data) so that you can use your heart rate logger again
Light remains ORANGE for 3 seconds, then the device is automatically turned off
Failure to establish a connection with the belt. (Cf. chapter 4 recording data) Move the logger closer to your belt. Check that your belt is well positioned on your chest (Cf. the notice on your heart rate monitor) and that its sensors are moistened

12. Warranty.

OXYLANE guarantees the initial purchaser of this product that it is free from any material or manufacturing faults. This product is guaranteed for 2 years counted from the purchase date. Please keep your receipt as proof of purchase. The warranty does not cover: amage due to misuse, failure to adhere to the precautions of use or accident, nor to incorrect maintenance or use D of the product for commercial purposes. Damage caused by repairs carried out by individuals not authorised by OXYLANE. atteries, cracked or broken casing or casing presenting signs of shock. B During the warranty period, the item will either be repaired free of charge by an authorised repair service or replaced free of charge (depending on the distributor).

13. Contact us.

We are here to listen to any feedback or information you may have concerning the quality, functioning or use of our products: www.kalenji.com. We shall reply as soon as possible. The quick start-up guide allows you to start using your heart rate logger quickly and easily. To discover the characteristics and functions of your product in full detail (memory and battery management, troubleshooting guide, etc), please refer to the notice supplied on the CD.

Notice CW F500 New.qxd:NOTICE CWF500

5/04/07

Page 172

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Congratulations on your purchase of the CW F500 heart rate monitor. Whether you work out on a regular basis or you just want to stay in shape, the CW F500 heart rate monitor is made for you. Thanks to the automatic target zone featuring an out-of-zone alarm, the simultaneous display of the heart rate and of the stopwatch, the display of the intensity of exertion in % and calories expended, the CW F500 will enable you to manage EN your training or fitness sessions with precision, so you will reach your objectives. This product features an exclusive principle of dynamic heart rate measurement. This mechanism adapts to the intensity of exertion to offer an optimal compromise between the stability and the reactivity of the measurement. This product is also designed to provide a comfortable fit for all body types and to be easy to use during workouts. Please read the owner's manual carefully before use. Keep the owner's manual for the entire service life of the product.

LIMITED WARRANTY

GEONAUTE guarantees the initial purchaser of this heart rate monitor that it is free from any faults of material or manufacture for a period of two years from the date of purchase. Please retain your receipt as proof of purchase. This warrantee does not cover damage resulting from misuse, from a failure to respect the precautions for use nor from accidents; neither does this guarantee cover damage resulting from improper maintenance or from use of the item for commercial purposes. - The warrantee does not cover damage resulting from repairs carried out by persons unauthorized by GEONAUTE. The warrantees contained here explicitly replace all other guarantees including the implicit guarantee of fair and trade quality and/or adaptation to use. GEONAUTE cannot under any circumstances be held responsible for any damage, be it direct or indirect, general or specific, caused by or related to these directions for use or the products they describe. During the warrantee period, the item will either be repaired free of charge by an authorized repair service or replaced free of charge (depending on the distributor). The warrantee does not cover batteries or cracked or broken casings where signs of a blow are evident. -The warrantee does not cover the elastic strap, which is a wearing part.

S1 S2 S3 S4

: : : :
start/stop stopwatch mode/lap times Set/clear electroluminescence

NORMAL CONDITIONS OF USE

This CW F500 heart rate monitor consists of a watch and a chest belt. The watch is designed to be worn on the wrist or on its bike mount during multisport physical activities, carried out in a temperate climate. It is used for displaying the various data and for controlling the functions with the buttons. The chest belt must be positioned on the thorax. If correctly placed, it transmits information on the heart rate to the watch. Located in the reception cone (see diagram), the watch then displays the heart rate and offers different items of supplementary information (target zone, intensity of exercise etc.) to guide and optimize your fitness or training programs. The chest belt does not incorporate coded transmission technology. Interference may occur if you are too close to other heart rate monitor users (about 1 meter).

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FIRST USE
Before using your CW F500 heart rate monitor, please read the owner's manual carefully and follow the setting procedures with care.

The batteries

The battery used in the chest belt is a CR2032. The battery used in the watch is a CR2032. Watch: We recommend that you not change the watch batteries yourself, but rather have the job done by a specialized DECATHLON repair shop. If you change the battery yourself, you may damage the seal and lose both the water tightness and warrantee on the product. Please check the availability of the battery with your dealer before replacing it. Chest belt: If the heart rate indications become inconsistent or if the heart symbol does not flash on the screen, even though the watch is in the reception cone, it may be necessary to change the battery in the chest belt. You can change the belt battery yourself, without the aid of any specialized tool. Changing procedure: Unscrew with a coin, then remove the cover of the battery compartment Remove the old battery by tapping on the opposite side of the belt Replace the used battery with a lithium 3V type CR2032 battery without touching either of its 2 terminals (it may discharge), with the + terminal (printed surface) up. Carefully replace the cover, then screw it down again by a quarter turn to the "close" position. In the event of a problem, refer to the troubleshooting table. EN

Battery Contacts

RESTRICTIONS ON USE Precautions:
Handle the device with care; do not drop it or bang it. Do not dismantle the watch. This will void the warranty and may cause damage and loss of waterproofing. Do not subject the watch to extreme temperatures. If the watch is exposed to direct sunlight for too long, the display may darken temporarily, but it will go back to normal once it has cooled down again. Clean the watch and the belt with a soft, damp cloth only. Do not use detergents, as they may damage the materials of your watch. Only the elastic of the belt may be machine washed (30).

Waterproof design:

The watch is waterproof to 5 ATM. It can therefore be use in humid conditions, in heavy rain, in the shower or for swimming. However, avoid diving and wearing the watch at depths below 5 meters. Do not operate the buttons underwater. The chest belt is only "water resistant". It is therefore impermeable to sweat and can be used in rain or under damp clothing. It must not be worn in the shower or when swimming, however. Caution!!! This device is designed for use in sports and leisure activities. This is not a medical monitoring device. The data provided by this device or in this booklet are for informational purposes only and must not be used to monitor pathologies, except after consultation with and consent of your physician. Even athletes in good health must take into account that the determination of the maximum heart rate and personal training zone is a vital element in the setting up effective, risk-free training. The advice of your physician or health professional is recommended for determining your maximum heart rate, your upper and lower cardiac limits and the frequency and duration of exercise adjusted to your age, physical condition and targeted results. Finally, due to possible disturbances generated by the radio transmission system, we do not recommend that persons wearing pacemakers use a heart rate monitor utilizing this technology, such as the CW F500. Not taking these precautions may result in a vital risk.

RECYCLING

The crossed-out wastebasket symbol indicates that this product and the batteries it contains cannot be disposed of with household waste. They are subject to a specific type of sorting. Deposit the batteries and your unusable electronic product in an authorized collection area for recycling. This treatment of your electronic waste will protect the environment and your health.

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Putting the chest belt on
The chest belt functions as a sensor and an emitter. It measures on your skin the voltage differential caused by your heartbeat. It then sends this information to the watch by radio signal. The quality and precision of the measurement, as well as your comfort while working out, depend on the correct positioning of the belt. As indicated in the diagram below, the sensors are the black rubber surfaces on either side of the central part. Stopwatch mode (CHR): displays workout time and lap time. ALARM mode (ALM): displays the time set for the alarm and whether the alarm is on or off (ON or OFF). To go from one mode to another, press on the S2 button. The name of the mode (TIME, HRM etc.) is displayed on the screen for 2 seconds, and then the initial screen of the function appears. TIME Measuring sensors Putting the chest belt on: 1 Moisten the sensors with water or a water-based conductive gel to ensure good contact. 2 Introduce one side of the elastic into one of the insertion holes on the belt. 3 Attach the belt around the chest, then position the belt just below the pectoral muscles with one of the sensors under the heart and the other under the right pectoral. 4 Adjust the length of the elastic strap so that it holds firmly but is still comfortable. The belt must not move around if you jump or move your arms. 5 Check the positioning of the belt by bringing it to 50 cm from the watch. The heart should flash on the display.

Sensor

STOPWATCH

ALARM S4

EXPLANATION OF THE DIFFERENT MODES
Practical information: During the setting process, the S1 button enables you to increase the value. To go faster when setting a function, you can hold S1 down and the values will scroll more rapidly. If no button is pressed for a few seconds during the setting process, the watch automatically exits setting mode.

1 TIME Mode (TIME)

If it does not flash normally: Reduce the distance between the belt and watch. Adjust the position of the belt and moisten the sensors well. Check the condition of the batteries, especially in the belt. Important: Avoid positioning the sensors in areas that are too hairy. In cold and dry climates, the belt may need several minutes to begin functioning properly. In fact, the sensors need a film of sweat to ensure contact with the skin. When it first begins measuring, the watch may indicate very high values for about 20 seconds. This is the algorithm initializing. The display will stabilize at correct values after this interval of time. Take precautions when inserting the elastic strap into the insertion hole of the chest belt. Hold the pin by placing your finger behind the chest belt.
time beep mode Set/clear electroluminescence
Setting of the time, date and 12/24h mode. In time mode (TIME), press S3 for 3 seconds. The time display will flash. Set to the desired time with S1. Confirm the setting by pressing on S2. The minute display will flash. Set the minutes using S1. Press repeatedly on S2 to start setting the seconds, the year, the month, the date and the 12/24h display mode. The day of the week is displayed automatically. Press on S3 to exit setting mode. In time mode (TIME), press on S1 to activate or deactivate the hourly beep (audible beep at the top of the hour).

NAVIGATION SYSTEM

The heart rate monitor has 4 different modes: TIME mode: displays the time and date. HRM mode: displays the heart rate on the top line. Also displays the exercise stopwatch, the intensity of exertion in %, the time spent in the target zone, the calories expended and the average and maximum rate on the middle line. Also displays the heart symbol and the out-of- target-zone arrows.

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2 CARDIO Mode (HRM)
of the target zone. "SET LO" is displayed. Set the desired value using the S1 button. Set the upper limit by pressing on S2. "SET HI" is displayed. Set the desired value using the S1 button. If you have selected automatic mode ("AUTO"), you can now start setting your resting heart rate ("Re Fr"). You can take this in the morning when you get up, before doing any physical exercise. Set the value using the S1 button. The default value displayed is 50 beats per minute, but you can set a value starting at 30 beats per minute. Go to the next setting. Set your maximum heart rate ("MAH Fr"). The default value displayed is the result of a theoretical calculation that takes your age and gender into account. If you wish, you can modify this value with S1. To know your maximum heart rate precisely, we recommend that you have your physician perform a stress test on you. Go to the next setting. Set the lower limit of the target zone, expressed in %. "Min In" is displayed. Set the desired value using S1, then set the upper limit ("Max In") by pressing on S2. Set the desired value with S1. After setting the limits of the target zone, press on S2 to activate or deactivate the out-of-zone audible alarm. Select "ON" or "OFF" by pressing on S1. Confirm and exit setting mode by pressing on S3. Using cardio mode When the watch is searching for the signal emitted by the belt, " ---" flashes on the top line. When the heart signal is detected, the heart-shaped reception indicator will flash, and after a few seconds, the heart rate will be displayed. Ignore the first value displayed. 20 seconds are required for the watch to display a stable, reliable value (time for calculating and adjusting the data). If you have already set a target zone for exercise, the watch will display at the level of the heart symbol: > Either an arrow pointing upwards to indicate that you are currently exceeding the target zone, > Or an arrow pointing downwards to indicate that you have not reached the target zone. If you have activated the audible out-of-zone alarm, then an audible beep will alert you when you are out of the target zone. Press on S3 to select the desired display mode on the middle line. To start up the stopwatch, the stopwatch has to be displayed.
Start / stop mode going from one display to another electroluminescence
Displays the heart rate monitor mode (HRM) In HRM mode, the top line displays the heart rate in beats per minute (bpm). The heart symbol is displayed at the bottom of the screen. This flashes when the watch receives a signal emitted by the chest belt. The middle line displays 6 different pieces of information: The total time elapsed since the beginning of the workout. The intensity of exertion in % of your maximum heart rate. The time spent in the target zone since the beginning of the workout. The middle line displays 6 different pieces of information: The total time elapsed since the beginning of the workout. The intensity of exertion in % of your maximum heart rate. The time spent in the target zone since the beginning of the workout. Calories expended. Average heart rate. Maximum heart rate. Press on S3 to go from one display to another. The cardio mode of the CW F500 offers two different modes for the target zone: manual target zone in which you directly enter the upper and lower limits of beats per minute (bpm). automatic target zone, which calculates the high and low limits depending on the intensity of the chosen exercise. Setting cardio mode Go to HRM mode by pressing the S2 button. To enter the setting mode, press S3 for 3 seconds. Note: After each operation, go to the next parameter to be set by pressing on S2. Set your gender with the S1 button: "MALE" or "FEMALE". Go to the next setting by pressing on S2. Set your age with the S1 button. Go to the next setting. Select the unit of measurement for the weight ("kg" or "lb"). Go to the next setting. Next, set your weight by pressing on S1. Go to the next setting. Select the unit of measurement for the height ("cm" or -"" for feet). Go to the next setting. Set your height by pressing on S1. Go to the next setting. Set your level of activity by pressing on S1: "0" = occasional workouts, "1" = regular workouts, "2" = intense workouts. This information is utilized as a correction coefficient to estimate the calories expended. Go to the next setting. Select the target zone mode: "AUTO" for automatic calculation of the limits of the target zone according to the desired intensity of exertion or "MANU" to manually enter the upper and lower limits of the target zone. Go to the next setting. If you have selected manual mode (MANU) you can now start setting the lower limit

Press on S1 to start up the exercise stopwatch. The stopwatch symbol at the bottom of the screen will flash. The functions that calculate the time spent in the zone, the intensity of exertion, the calories expended and the average and maximum heart rates are activated. During or after the workout, you can look up the time elapsed, the intensity of exertion, the time spent in the target zone, the calories expended, the average heart rate and the maximum heart rate by pressing on S3.

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To stop the exercise stopwatch, press on S1 again. To clear the stopwatch and the other parameters, press for 3 seconds on S3. The middle line will flash and then the values are cleared to 0.
Using the alarm The alarm sounds at the set time. To stop the alarm while it is sounding, press one of the buttons.

3 - Stopwatch mode (CHR)

Select the stopwatch using the S2 mode button.

SPECIFICATIONS

start stopwatch mode Lap time/clear electroluminescence
Displaying the stopwatch The top line displays the total workout time. The middle line displays the lap time. Using the stopwatch Press on the S1 button to start the stopwatch. Both lines will simultaneously display the workout time. The symbol in the form of a stopwatch at the bottom of the screen will flash. To enter a lap time, press on S3. The total time since the beginning of the workout is displayed for 5 seconds on the top line. The lap time is displayed on the middle line. After this interval of time, the stopwatch returns to the normal display. The total time since the beginning of the workout scrolls on the top line and the time since the preceding "LAP" scrolls on the middle line. Press on S1 to stop the exercise stopwatch. The stopwatch symbol will disappear. To clear the stopwatch, press on S3 for 3 seconds. Both lines flash, then the values are cleared.
Batteries (see section 5.1): - Watch: CR 2032 (not to be changed by the user) - Chest belt: CR 2032 - Approximate service life of the batteries with normal use (5 hours of use per week in heart rate monitor mode): 1.5 years for the watch and approximately 1 year for the belt. Important: The backlight feature consumes a great deal of energy (2,000 times more than the normal functioning of the watch). If this function is used frequently, the useful life of the batteries may be very greatly reduced and the batteries will have to be changed after a few hours of use.
Waterproof construction of watch: 5 ATM Waterproof construction of belt: 1ATM (not suitable for swimming) Temperature: from 10C (14F) to +50C (122F) Radio transmission: amplitude modulation on carrier wave of 5 kHz Stopwatch from 0 to 99h59m59.99s: resolution 1/100 s exercise stopwatch from 0 to 99h59m59.99s: resolution 1 s

4 - Alarm mode (ALM)

turn alarm on mode confirm and exit setting mode electroluminescence
Setting alarm mode Go to ALM mode by pressing on S2. Keep the S3 button pressed down to set the hours. Set the desired value with the S1 button. Confirm your setting with the S2 button. Set the minutes with S1. Confirm and exit the setting process by pressing on S3. The alarm is automatically activated. "ON" and the.)) symbol are displayed. Turning the alarm on and off To turn the alarm on, press on S1. "ON" and the alarm symbol will be displayed on the screen. The alarm symbol will also be displayed in time mode. To turn the alarm off, press on S1. "OFF" will be displayed on the screen and the alarm symbol will disappear.

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TROUBLE-SHOOTING TABLE

Problem

1 The heart rate is not displayed.
1.1 The electrodes are not moistened properly. 1.2 The chest belt is not positioned correctly.

Operation / Procedure

Moisten the electrodes with water or a conductive water-based gel. Check the position of the belt on your rib cage, as shown on the drawing in the owner's manual. Bring the heart-rate monitor watch closer to the chest belt you are wearing, and once you have checked the two points given above, check that transmission has been established. If necessary, change the battery of the chest belt as indicated in the owner's manual. To have the battery of the heart rate monitor changed, contact the appropriate DECATHLON department. You might be in an area with a strong magnetic field, a high-voltage line, a catenary, radio-communications equipment etc. In this case, keep away from this area. The chest belt does not incorporate coded transmission technology. Interference may occur if you are less than one meter away from other people wearing heart monitors. Check that the chest belt is tight enough and that the electrodes are well moistened. Friction from the belt sends a signal that does not correspond to the heart rate. When the weather is dry and cold, the product may emit erroneous information for a few minutes. This is normal, because a film of sweat is necessary to ensure proper contact between the skin and the electrodes. For a several scores of seconds, the value displayed may not correspond to your actual heart rate. This is due to the initialization of the algorithm.

1.3 The battery of the chest belt is weak or not working.
2 The watch display is weak or illegible. 3 The displayed rate is erratic or is really too high.
2.1 The battery of the heart rate watch is weak. 3.1 The device is receiving interference.
3.2 You are receiving the heart rate data of another runner.
3.3 Friction of the chest belt
3.4 Poor conductivity in dry and cold weather.
4 The displayed rate at the beginning of the workout is inconsistent. 5 The product is malfunctioning.
4.1 The algorithm is initializing.
5.1 The buttons are not activating the right functions and the device seems to be malfunctioning. 6.1 The out-of-zone alarm is not programmed properly.
Activate the RESET function by pressing on all four S1, S2, S3 and S4 buttons simultaneously for 2 seconds. Then follow the setting procedure as indicated in the owner's manual. The target-zone alarm is probably activated and you are out of the zone. Refer to the owner's manual for setting the zone or turning off the target-zone alarm.
6 When the heart function is used, the device beeps.
If you do not find the solution to your problem in this trouble-shooting table, please contact DECATHLON customer support.

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TRAINING GUIDELINES
For reasons of effectiveness and safety, you must know certain physiological parameters required for training. The advice that we provide here is intended for healthy, active persons who do not present any pathologies. We strongly advise you to obtain the advice of your physician in order to establish your training zones accurately. Important: Know your limits and don't go over them!! To optimize the benefits of your physical preparation, you must first know your maximum heart rate (FCmax) expressed in beats per minute (bpm). The FCmax can be estimated by the following formula: FCmax=220-your age During a fitness program, several training zones will give specific results corresponding to different objectives. Depending on the intensity of exertion, the percentage of the energy coming from the combustion of sugar and that coming from the combustion of fats varies.
- Plug the equipment into a power outlet in a different circuit from the one in which the receiver is plugged. - Ask the vendor or an experienced radio/television technician for advice. Important: Any changes or modifications not explicitly approved by Dcathlon may nullify the authorization granted to the user to utilize the equipment.

FACTORY MODE

This device incorporates a factory troubleshooting mode. To initialize factory mode, press down on the MODE button for 2 seconds while the system is reinitializing. The system automatically launches the following sequence: the model number is displayed on the 1st line and the version is displayed on the 2nd line. Press on the MODE button to check the display of digits 0 to 9 on the 2 lines. The display then goes back to the model and version. Press on the SET button whenever you wish, to exit factory mode and go back to the time display.

CONTACT

Fat Sugar % max heart rate 50% - 60% 60% - 70% 70% - 80% 80% - 90% Moderate activity (walking, hiking etc.) Weight management (cardio training, running, rollerblading) Aerobic zone (endurance training, 10 km) Speed training (400 m)
So that we continue to develop improved products which meet your needs, we are pleased to hear your feedback with regard to the quality, functionality and usage of our products. In France, you can contact the customer relations centre on: (price of a local call) In other countries, you can leave a message on the appropriate section of our website at www.decathlon.com. We will reply as soon as possible.
E.g. A 30-year-old athlete who is training for aerobic endurance in order to increase his stamina and improve his time in the 10,000-meter run. The most effective training zone for his objective will be 80% to 90% of his maximum heart rate.

FCC INFORMATION

This device complies with section 15 of the FCC regulation. Operation of this device is subject to the following two conditions: 1 There is no risk of this device producing harmful interference. 2 This device must accept any interference received, including interference which may cause malfunctioning. This equipment has been tested and recognized as meeting the limits of class B digital devices, pursuant to section 15 of the FCC regulation. These limits aim to ensure a reasonable level of protection from harmful interference within the framework of a residential setting. This equipment generates, utilizes and emits radio frequency energy and, if it is not installed according to instructions, may cause harmful interference with radio communications. However, it is in no way guaranteed that no interference will be produced in specific settings. Should this equipment cause harmful interference for radio or television reception, which may be determined by turning the device on and off, the user is advised to remedy such interference by implementing one or several of the following measures: - Reorient or move the reception antenna. - Increase the distance between the device and the receiver.