Geonaute Watch Chrono 700 Manual
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User reviews and opinions
|csnemes||10:38pm on Friday, October 15th, 2010|
|Absolutely LOVE my iPhone! it is a good phone i like it , i would recommend it to anybody I was an initial adopter of mobileme when it had problems. However, those have been ironed out and the product works as advertised.|
|turkeybrain||10:22pm on Friday, October 15th, 2010|
|AT&T is known for their 3g problems. I ca... Great App Store Poor Coverage, Verizon Wireless is faster and has better coverage|
|tsklyar||10:08am on Thursday, September 2nd, 2010|
|Apple Earphones They are the Apple earphones. Exactly what you expect. The mic and button work with the iPhone 3G, but not the volume buttons.|
|1-siriusok-1||11:10am on Wednesday, July 21st, 2010|
|Good to have spares I find these pry tools are invaluable for dismantling small electronic devices. Earphones Although the earphones work fine, one of them lost the metal outside cover within a week. Also one of the cords (right and left).|
|vigliafg||3:59pm on Saturday, July 17th, 2010|
|An amazing phone. In the start it looks like it is difficult to handle, first by price and then by functions. When there is no 3G HSDPA compatibility; no wireless iTunes connectivity or downloads; no external memory card slot; no stereo Bluetooth so why would ...|
|vinceblogg||7:00am on Friday, June 11th, 2010|
|Good phone, fast, better battery life, retina display Overpriced. You can get it much cheaper via ATT or even Apple direct for 699.|
|ahkayge||9:12pm on Thursday, June 10th, 2010|
|Took me a few days of googling to hack this phone to work with t-mobile. It comes with 1.1.1 OS out of the box now. So I downgraded to 1. I have used this phone since July and love it. It brings so many features together into one device. The keyboard is great.|
|michaelshergold||9:11pm on Tuesday, June 8th, 2010|
|Nice to handle, 4GB Storage Price, camera quality Amazing combination of phone/music player/video player WHEN IT WORKS! Screen suddenly dies or freezes during task. Firmware update may kill it!|
|dorado||7:45pm on Sunday, May 2nd, 2010|
|Apple is making millions on a great idea but ... I like the internet, I like videoing and taking pictures and being able to email them. I bought this phone and a MacBook thinking th... Screen size, Apps, voice quality No bluetooth communication with Mac computers|
|SarieaTsukihoshi||3:55am on Friday, April 30th, 2010|
|iPhone From Wikipedia, the free encyclopedia (Redirected from Apple iPhone) Jump to: navigation. * The bold, 115.5 x 62.1 x 12.3mm compared to the first generation iPhone apple 115 x 61 x 11.6mm * Impressive cheap.|
|baber_abbasi||9:58am on Monday, March 29th, 2010|
|This is my very first attempt at a smartphone so I come into the game with no BlackBerry bias. The iphone is a nice phone, but not great. AT&T and Apple lock this phone down which is not right since we spend so much on it.|
Comments posted on www.ps2netdrivers.net are solely the views and opinions of the people posting them and do not necessarily reflect the views or opinions of us.
Ref notice : 158.024
Decathlon 4 bd de Mons BP Villeneuve d'Ascq cedex France
Lire attentivement la notice. Please read the owner's manual carefully. Lea atentamente las instrucciones. Lesen Sie die Anleitung aufmerksam durch. Leggere attentamente le istruzioni per luso. Lees zorgvuldig de handleiding. Ler atentamente as instrues. Przeczytaj uwanie instrukcj. Figyelmesen olvassa el a tjkoztatt. . .
Tr ntr ai a ni n ng em w e at nt ch
DATA TIMER DIST SPEED Mi / Hr Km / Hr BPM
S1: S2: S3: S4: start stopwatch / lap time stop stopwatch / clear mode electroluminescence / setting
Congratulations on your purchase of this AT700 training watch. You are an enthusiastic and frequent player of an endurance sport, and the AT700 watch is the ideal tool to optimize the effectiveness of your training. Thanks to its stopwatch, which saves up to 300 lap times, and to its various countdowns, including the training EN timer, the AT700 watch will enable you to better structure and measure your different training sessions. This product was also specially designed to provide a comfortable fit for all body types. Please read the owner's manual carefully before use. Keep the owner's manual for the entire service life of the product.
Aptonia guarantees the initial purchaser that this watch is free from defects of materials or manufacture for a period of two years from the date of purchase. Please keep your receipt as proof of purchase. - This warrantee does not cover damage resulting from misuse, from a failure to respect the precautions for use nor from accidents; neither does this guarantee cover damage resulting from improper maintenance or from use of the item for commercial purposes. - The warrantee does not cover damage resulting from repairs carried out by persons unauthorized by Aptonia. - The guarantees contained herein explicitly replace all other guarantees including the implicit guarantee of fair and trade quality and/or adaptation to use. Aptonia cannot under any circumstances be held responsible for any damage, be it direct or indirect, general or specific, caused by or related to these directions for use or the products they describe. - During the warrantee period, the item will either be repaired free of charge by an authorized repair service or replaced free of charge (depending on the distributor). - The warrantee does not cover batteries or cracked or broken casings where signs of a blow are evident.
DESCRIPTION OF NORMAL CONDITIONS OF USE
This watch is designed to be worn on the wrist for sporting activities (running, cycling, swimming etc.), during training or competition. It tells the time and measures time intervals with its stopwatch function.
PRECAUTIONS FOR USE
Handle the device with care; do not drop it or bang it. Do not dismantle the watch. This will void the warranty and may cause damage and loss of waterproofing. Do not subject the watch to extreme temperatures. If the watch is exposed to direct sunlight for too long, the display may darken temporarily, but will go back to normal once it has cooled down. Clean the watch with a soft, damp cloth only. Do not use detergents since they may damage the materials of your watch. Waterproof design: The watch is waterproof to 5 ATM. It can therefore be use in humid conditions, in heavy rain, in the shower or for swimming. However, avoid diving and wearing the watch at depths below 5 meters. Do not operate the buttons underwater.
The battery used in the watch is a CR 2032 We recommend that you not change the watch batteries yourself, but rather have the job done by a specialized DECATHLON repair shop. If you change the battery yourself, you may damage the seal and lose both the water tightness and warrantee on the product. Please check the availability of the battery with your dealer before replacing it. When the battery is changed, the watch is automatically initialized to factory settings and the factory mode is launched: 1) All the segments of the display turn on. The watch rings for 3 seconds and the backlight turns on. 2) The screen displays 3 lines of "2", then 3 lines of "5". 3) The serial number is displayed. 4) The watch goes into TIME mode.
The AT700 watch features 5 different modes: TIME mode: displays the time and date for two different time zones (T1 and T2). CHRONO mode: displays the total workout time on the top line and the lap time on the middle line. DATA mode: displays the different workout times saved (5 files of 30 times each). TIMER mode: displays the type of countdown selected (normal down up loop) and the set time interval. PACER mode: displays the stopwatch and the distance covered. The watch makes an audible beep to pace your stride. SPEED mode: displays the stopwatch and the average speed reached on the distance covered. ALARM mode: displays the times set for the two alarms (Al-1 and Al-2) and whether these alarms are activated or not (ON or --). To go from one mode to the other, press on the S3 button. The name of the mode (TIME, CHRONO etc.) is displayed on the screen for 2 seconds, and then the initial screen of the function appears.
S3 S3 S3 S3
WE 26-10 time
WE 26-10 data
WE 26-10 normal
EXPLANATION OF THE DIFFERENT MODES
S1 = S2 =
- When setting functions, the S1 button enables you to increase the value and the S2 button enables you to reduce it. - To go faster when setting a function, you can hold S1 or S2 down and the values will scroll more rapidly. - If no button is pressed for 2 to 3 seconds while setting a function, the watch automatically leaves setting mode.
1 - Time mode (time)
S1 S2 S3
SELECTING THE TIME ZONE
In time mode (TIME), the AT700 watch has two time zones (T1 and T2) available, so that you can set the time in two different time zones. The number of the currently displayed time zone is displayed at the top of the screen. Press on the S2 button to see the second time zone. If you release the S2 button, the display returns to the current zone. On the other hand, if you hold the S2 button down for 3 seconds, the display will remain on the second time zone. To return to the initial time zone, hold the S2 button down for 3 seconds.
SETTING THE TIME, THE DATE and THE 12/24h MODE
In time mode (TIME), press on S4 for 3 seconds. "HOLD ADJUST" will appear on the screen. The 12-24h display mode will appear and flash. Set the desired time with S1 or S2. Press on S3 to set the seconds. The second's digit flashes and "SEC" is displayed at the bottom of the screen. Press on S1 or S2 to clear the seconds.
Press repeatedly on S3 to go from setting the minutes, hours, year, month and day. Set the desired value with the S1 or S2 buttons. The day of the week (MO, TU etc.) is displayed automatically. GB
Press on S4 to confirm and exit setting mode.
2 - Stopwatch mode (chrono)
Select the stopwatch using the S3 mode button. This stopwatch allows you to enter 30 lap times (10 x 30). The top line displays the total workout time. The middle line displays the lap time. The bottom line displays the number of the lap time. Press on the S1 button to start the stopwatch. The two lines will simultaneously display the workout time. The stopwatch symbol on the top left of the screen will flash.
To enter a lap time, press on S1. The total time since the beginning of the workout is displayed for 5 seconds on the top line. On the middle line, the lap time is displayed (time elapsed since the last time you pressed on the S1 button). On the bottom line, the number of the interval measured is displayed "lap 1, lap 2 etc." After 5 seconds, the stopwatch goes back to a normal display. The total time since the beginning of the workout scrolls across the top line and the time since the last "LAP" is displayed on the middle line. On the bottom line the number of the next lap time is displayed.
000725 lap 02
The memory capacity is limited to 30 lap times per file. After the 29th "LAP", if you press on S1, "FULL" is displayed. This action does not interrupt the stopwatch. Press on S2 to stop the stopwatch. You can save and later look up the data from your session in a memory file called "RUN" in DATA mode. To do so, press on S4 for 2 seconds to save the data. "HOLD TO SAVE" appears on the screen, then the name of the next empty file appears ("RUN."). If you save your first session, RUN 2 will appear. This save operation clears the stopwatch.
hold to save
To delete the data instead of saving it, press on S2 again and hold this button down." HOLD RESET" appears on the screen. Following this operation, the watch clears all the values and comes back to the initial display of the stopwatch.
3 - Memory MODE (data)
DATA mode displays the data (total times and lap times) of the training sessions recor26
ded in CHRONO mode. It can contain up to 10 files, called "RUN." of 30 lap times each. Select DATA mode by pressing on S3. Access the different files by pressing on S2. If no session is in the memory, "DATA EMPTY" is displayed. Press on S1 to look up the data of the saved session. The date of the session is displayed on the screen. Press on S1 again to look up the different times saved. "LAP 01" is displayed on the screen along with the corresponding times. The top line displays the total time since the beginning of the workout and the middle line displays the lap time.
To delete a saved session, press on S2 to select the file, then press on S4 and hold it down. "HOLD RUN. CLEAR" appears on the screen. When "HOLD" disappears, the file is deleted. If you have deleted file 1, file 2 replaces file 1, file 3 replaces file 2 and so on.
hold to clear
To delete all the files simultaneously, hold S4 down until "HOLD ALL CLEAR" appears on the screen. When "HOLD" is no longer displayed, all the files have been deleted, then "DATA EMPTY" appears.
4 - Countdown mode (timer)
This mode offers 3 different countdowns: - "NORMAL": countdown from the interval entered to zero - "DOWN-UP": countdown from the interval entered to zero (DOWN) then automatic stopwatch startup from zero (UP). - "LOOP": training countdown. This feature allows you to string together 9 countdowns with 2 different intervals and to preset the total number of repetitions to be done. (up to 99 repetitions). To select the type of countdown, press on S2 for 4 seconds.
DOWN-UP S2 for 4 sec
SETTING AND USING THE "NORMAL COUNT DOWNS
Press on S4 for 2 seconds and "HOLD ADJUST" will appear on the screen, then the hour digit will flash. Press on S1 or S2 to set the hour. Press on S3 to start setting the minutes. Press on S1 or S2 to set the desired value for the minutes. Press on S3 to start setting the seconds. Press on the S1 or S2 to set the desired value for the seconds. Press on S4 to confirm and exit setting mode. The length of the interval selected appears on the top line.
To start the countdown, press on S1. The time is counted down on the top line. The middle line displays the length of the interval as a reminder. At the end of the interval, the watch rings for 5 seconds and the top line flashes. GB
To stop the countdown while it is running, press on S2. Press on S2 again for 2 seconds to go back to the starting value of the countdown.
SETTING AND USING THE DOWN-UP COUNT DOWN
c s o Press on S4 for 2 seconds and "HOLD ADJUST" will appear on the screen, then the hour digit will flash. Press on S1 or S2 to set the hour. Press on S3 to start setting the minutes. Press on S1 or S2 to set the desired value for the minutes. Press on S3 to start setting the seconds. Press on the S1 or S2 to set the desired value for the seconds. Press on S4 to confirm and exit setting mode. The length of the interval selected appears on the top line. To start the countdown, press on S1. The time is counted down on the top line. The middle line displays the length of the interval as a reminder. "DOWN" is displayed on the bottom line. At the end of the interval, the watch rings for 5 seconds, the top line flashes for 10 seconds and the stopwatch starts up. "UP" is displayed on the bottom line. e
To stop the countdown or the stopwatch while they are running, press on S2. Press on S2 again for 2 seconds to go back to the starting value of the countdown.
SETTING AND USING THE LOOP COUNT DOWN
The "LOOP" countdown enables you to string together 9 countdowns (TR 1 to TR 9) with different interval lengths. It is possible to use a single countdown separately (e.g. TR 1). In this case, at the end of the programmed workout time, the watch rings and begins a countdown again with the same time interval. You can also string together 2 to 9 countdowns. To do so, set a workout time different from zero for TR 2, TR 3 etc. At the end of countdown TR 1, the watch rings then starts countdown TR 2. At the end of this one, the watch rings and starts countdown TR 3 and so on. At the end of the last countdown, the watch rings and starts the procedure over, meaning that it starts the countdowns again: TR 1, then TR2, TR 3 etc. It also enables you to preset the total number of repetitions to be done "REP". (maximum 99 repetitions). When both countdowns are used, a repetition is equal to a set of 2 to 9 countdowns. (1 REP = TR 1 + TR 2 ++ TR 9). To set the countdown, press for 2 seconds on S4. "HOLD ADJUST" appears on the screen, then the number of repetitions "REP" to be done is displayed. Press on S1 or S2 to set the number of repetitions. Press on S3 to set the lengths of the countdown intervals. Press on S1 or S2 to select the countdown to be set (TR 1 to TR 9). Confirm the choice by pressing on S3. The hour digit flashes. Press on S1 or S2 to set the desired hour. Press on S3 to start setting the minutes. Press on S1 or S2 to set the desired value for the minutes. Press on S3 to start setting the seconds. Press on the S1 or S2 to set the desired value for the seconds. Press on S3 to go back to setting the number of repetitions "REP". To set the other countdowns, press on S3 again. Select the countdown to be set by pressing on S1 or S2. Repeat the procedure for setting the length of the interval.
Press on S4 to confirm and exit setting mode. The selected length of the interval will be displayed on the top line. To start the countdown, press on S1. The time is counted on the top line. The middle line displays the length of the interval as a reminder. On the bottom line, the name of the countdown (TR 1 to TR 9) is displayed along with the number of repetitions being done.
000300 tr1 01
At the end of the first interval, the watch rings for 5 seconds and the top line flashes. The second countdown starts, and so on. The countdown stops automatically when the number of programmed repetitions has been reached. To stop the countdown while it is running, press on S2. Press again on S2 for 2 seconds to come back to the starting value of the countdown.
5 Pacing mode and distance calculator (pacer - dist)
KM 00.00 pacer
The PACER DIST mode makes an audible beep at a preset speed in order to pace your stride or any other sports movement (rowing etc.).
If you preset an average stride length, the watch can estimate the distance covered by multiplying this stride length by the running speed (number of steps per minute). To make this possible, the stride has to coincide exactly with the audible beep. The top line displays the stopwatch. The middle line displays the unit of measurement of distance (Km or Mi) and the estimated distance covered. The bottom line displays the name of the function and flashes when the function is activated.
SETTING THE PACER DIST MODE
Go to PACER - DIST mode by pressing on S3. Keep the S4 button pressed down. "HOLD ADJUST" appears on the screen. Now you can set the speed, in beats per minute, of the audible beep. Set the desired value with the S1 or S2 buttons. For example, if you select speed 30, the watch will beep 30 times a minute, or once every 2 seconds. Confirm the setting with the S3 button. Next, set the unit of measurement for estimating the distance covered. Select Km or Mi by pressing on S1 or S2. Validate the setting by pressing on the S3 button. Next, set your average step length ("STRIDE"). If you have selected Km units, the average step length will be set in cm. If you have selected mile units, the average step length will be set in inches. Press on S4 to confirm and exit setting mode. Tip for measuring your average step length accurately: The more precisely you measure your step length, the more reliable the distance counter will be. To do so: - Count the number of steps that you take (NP) to go a known distance (L), 10 or 20 meters, for example. - Divide this distance (L) by the number of steps (NP). The result will be your step length: LP = L/NP Example: 13 steps to go 10 meters or 1,000 cm: your step length is 1,000/13= 75 cm
USING THE PACER DIST MODE
KM 01.26 pacer
Press on S1 to start the stopwatch. The time elapsed will scroll across the top line. The watch makes an audible beep at the preset speed and "PACER" flashes on the bottom line. The function that estimates the distance covered is activated. If you are following the speed set by the pacer, the middle line will display an estimation of the distance covered. Press on S2 to stop the stopwatch, the audible beep and the distance-estimation functions all at the same time. To clear the stopwatch, press on S2 again and hold this button down. "HOLD RESET" will appear on the screen. After this procedure, the watch will clear all the values and come back to the initial display of stopwatch mode. Note: when the stopwatch of PACER DIST is activated, the stopwatch of CHRONO mode is locked. "CHRONO LOCK" is displayed.
6 - Speed calculation mode (Speed)
SPEED mode enables you to calculate an average speed for a preset distance, using the time measured. E.g. by setting the distance of a lap around the track at 400 m and taking a lap time each time you run around the track, you can check your time and average running speed (in Km.h-1 or in Mi.h-1) for each lap covered.
Note: The watch cannot display an average speed higher than 99.99 in Km.h-1 or in Mi.h-1 (ERROR).
SETTING SPEED MODE
Go to PACER - DIST mode by pressing on S3. Keep the S4 button down. "HOLD ADJUST" appears on the screen. Go to the function for setting the unit of measurement for distances. Select Km or Mi by pressing on S1 or S2. Confirm the setting by pressing on S3. Next set the distance to be covered. Press on S1 or S2 to set the hundreds digit. Next, press on S3 to set the digit for the tens, the unit, the tenths and the hundredths. E.g. an average speed can be measured for 100 km or 0.25 km (i.e. 250 m). Press on S4 to confirm and exit setting mode.
USING SPEED MODE
Press on S1 to start the stopwatch. The time elapsed scrolls across the top line and the middle line. The preset distance that serves as the basis for calculating the speed is shown on the bottom line as a reminder. If you only cover the distance a single time, press on S2 when the preset distance has been covered. The stopwatch stops and the estimated average speed is displayed on the bottom line. The average speed can also be calculated when the lap time is taken or when the distance is covered several times. To do so, after starting the stopwatch, press on S1 to take a lap time. The stopwatch freezes for 5 seconds, the top line displays the total time since the workout started, the middle line displays the lap time and the bottom line displays the average speed. At the end of the workout, press on S2 to stop the stopwatch.
To clear the stopwatch, press on S2 again and hold this button down. "HOLD RESET" will appear on the screen. After this procedure, the watch will clear all the values and come back to the initial display of stopwatch mode. GB
Note: When the stopwatch of SPEED mode is activated, the stopwatch of CHRONO mode is locked. "CHRONO LOCK" is displayed.
7- Alarm mode (alarm)
ALARM mode enables you to set two alarms ("AL-1" and "AL-2").
SETTING ALARM MODE
Go to ALARM mode by pressing on S3. Select one of the two alarms by pressing on S2. Hold down the S4 button. "HOLD TO ADJUST" will appear on the screen. Now you will be able to set the hours. Set the desired value with the S1 or S2 buttons. Confirm your choice by pressing on the S3 button. Set the minutes and confirm your choice with the S3 button. Leave setting mode by pressing on the S4 button. The alarm is automatically activated. Note: the alarm applies to the time zone selected in time mode. This appears at the top of the screen.
ACTIVATE - DESACTIVATE THE ALARM
To activate an alarm, select it using the S2 button and then press on S1. "ON" will be displayed on the bottom line and the alarm symbol appears on the left-hand side of the screen. The alarm symbol is also displayed in time mode. To deactivate the alarm, press on S1. " " will be displayed on the bottom line and the alarm symbol will disappear.
USING THE ALARM
The alarm will sound at the set time for 20 seconds. To stop the alarm while it is sounding, press on one of the 4 buttons.
Waterproof construction of watch: 5 ATM Temperature: from 10C (14F) to +50C (122F) Stopwatch from 0 to 99h59m59: resolution 1/100 s Timer from 0 to 99h59m59: resolution 1 s Batteries: CR 2032 Watch: CR 2032 3V (not to be changed by the user) Approximate service life of the batteries with normal use: 1.5 years. Important: the backlight feature consumes a great deal of energy (2,000 times more than the normal operation of the watch). If this function is used frequently, the service life of the batteries may be very greatly reduced and the batteries will have to be changed after a few hours of use.
The crossed-out wastebasket symbol indicates that this product and the batteries it contains should not be thrown away with household waste. They are subject to a specific type of sorting. Deposit the batteries and your unusable electronic product in an authorized collection area for recycling. This treatment of your electronic waste will protect the environment and your health.
This device complies with section 15 of the FCC regulation. Operation of this device is subject to the following two conditions: 1 There is no risk of this device producing harmful interference. 2 This device must accept any interference received, including interference which may cause malfunctioning. This equipment has been tested and recognized as meeting the limits of class B digital devices, pursuant to section 15 of the FCC regulation. These limits aim to ensure a reasonable level of protection from harmful interference within the framework of a residential setting. This equipment generates, utilizes and emits radio frequency energy and, if it is not installed according to instructions, may cause harmful interference with radio communications. However, it is in no way guaranteed that no interference will be produced in specific settings. Should this equipment cause harmful interference for radio or television reception, which may be determined by turning the device on and off, the user is advised to remedy such interference by implementing one or several of the following measures: Reorient or move the reception antenna. Increase the distance between the device and the receiver. Plug the equipment into a power outlet in a different circuit from the one in which the receiver is plugged. Ask the vendor or an experienced radio/television technician for advice. Important: Any changes or modifications not explicitly approved by Dcathlon may nullify the authorization granted to the user to utilize the equipment. GB
Our engineers are open to your comments and suggestions. Please feel free to contact us. In this way you will help us to design and develop new electronic products. Write to us at the following address: Decathlon Campus Geonaute 4, Bd de Mons F-59665 Villeneuve dAscq cedex, France Or send us an e-mail at: firstname.lastname@example.org
CW Kalenji 700 Coded
Congratulations on your purchase of this CW Kalenji 700 heart rate monitor! If you play a sport regularly or want to make progress in your EN training, the CW Kalenji 700 heart rate monitor is for you. The CW Kalenji 700, with its automatic target zone and out of zone alarm, simultaneous heart rate and stopwatch/ countdown display, exercise intensity display in % and training session recording function, will help you to accurately manage your training sessions and achieve your objectives. This product uses an exclusive dynamic heart rate measurement technique. It adapts to the intensity of your exercise to provide the best possible combination of measurement stability and responsiveness. The products design and comfort have also been specially tailored to suit all body types and to make it easy to use during sporting activity. Please read the owners manual carefully before use. Keep this manual for the entire life of the product.
OXYLANE guarantees the initial purchaser of this product that it is free from defects of material or workmanship. This product is guaranteed for two years from the purchase date. Please keep your receipt as proof of purchase. The guarantee does not cover: damage resulting from misuse, from a failure to respect the precautions for use, from accidents, from improper maintenance or from commercial use of the product. damage resulting from repairs carried out by persons not authorised by OXYLANE. batteries or casings which are cracked or broken or which show signs of impacts. During the warranty period, the item will either be repaired free of charge by an authorised repair service or replaced free of charge (depending on the distributor). The warranty does not cover the elastic strap, which is subject to wear and tear.
Normal conditions of use
This CW Kalenji 700 heart rate monitor is made up of a watch and a chest strap. The watch is designed to be worn on the wrist or placed on its bicycle mount during various sporting activities, in a temperate climate. It allows the user to display various items of information and to access its functions, such as the stopwatch, using the buttons. The chest strap must be positioned on the thorax. When correctly placed it transmits heart rate data to the watch. When placed in its cradle (see diagram), the watch displays your heart rate and various additional items of information (target zone, exercise intensity, etc) to manage and maximise your fitness regime or your training.
Failure to comply with these recommendations may cause a fatal risk.
Before using your CW Kalenji 700 heart rate monitor, read the instructions carefully and follow the setting procedures closely.
The chest strap uses a CR 2032 3V battery. The watch uses a CR 2032 3V battery. strap Watch : We recommend that you do not change the watch battery yourself. Instead you should ask a Kalenji specialist to change it for you. If you change the battery yourself, you risk damaging the seal, thus impairing the waterproof design and voiding your warranty. Please check the availability of the battery with your retailer before you travel. Chest strap : If the heart rate data becomes incoherent or the heart symbol does not flash on the screen when the watch is placed in its cradle, it may be necessary to change the chest strap battery. You can change the battery yourself, without the aid of specialist tools. How to change the battery : Unscrew the battery compartment lid using a coin and then remove it. Remove the old battery by tapping the other side of the strap. eplace the used battery with a CR2032 3V lithium battery without touching the R 2 poles (it may lose its charge). The battery should be positioned with the + pole (printed side) facing upwards. eplace the lid carefully (be careful with the waterproof join) and turn it a quarter R of a turn to the close position. Should you have a problem, contact your retailer.
Recommendations for use :
Handle the product with care - do not drop it or subject it to strong impacts. o not dismantle the watch. This would void the warranty and could cause D damage and loss of waterproofing. o not subject the watch to extreme temperatures. If the watch is exposed to the D sun for too long, the display may darken temporarily, before returning to normal when it has cooled down. nly clean the watch using a soft damp cloth. Do not use detergents, as these O may damage the watch equipment. Only the elastic part of the strap may be machine washed (30).
Waterproof design :
This watch is waterproof to 5 ATM. It can therefore be used in wet conditions, in heavy rain, in the shower or when swimming. However, you must not dive when wearing it, or swim to depths greater than 5m. Do not press the buttons under water. The chest strap is only water resistant. This means it is impermeable to sweat and can be worn in the rain and under wet clothing, but should not be worn in the shower or when swimming. This product is designed for sports and leisure activities. It is not a medical device. The information given by the device or in this booklet is merely for information purposes and must only be used to monitor medical progress after consultation with and the agreement of your doctor. Likewise, healthy athletes should bear in mind that determining maximum heart rates and personal training goals are vital elements of an effective and risk-free training programme. It is recommended that you seek the advice of your doctor or health professional to set a maximum heart rhythm, your upper and lower rates, and an exercise frequency and duration suited to your age, physical condition and desired results. Finally, because of possible disturbances caused by the radio transmission system, we advise that users of pacemakers do not use a heart rate monitor which uses this technology, such as the CW Kalenji 500.
The crossed-out bin symbol indicates that this product and the batteries it contains cannot be disposed of with household waste. They are subject to a specific type of sorting. Deposit the batteries and your unusable electronic product in an authorised collection area for recycling. This treatment of your electronic waste will protect the environment and your health.
The chest strap functions as a receiver and a transmitter. At the surface of your skin it measures the differences in potential created by your heart beat. It then sends this information to the watch by radio signal. Measurement quality and accuracy depend on it being correctly positioned, as does comfort during exercise. As the diagram below shows, the receivers are the black rubber surfaces on both sides of the central section.
The heart rate monitor has six different modes : TIME mode : displays the time and date. HRM mode : displays heart rate on the top line. Displays the exercise stopwatch, exercise intensity in %, time in the target zone, calories expended, and average and maximum rate on the middle line. Displays the heart symbol and out of target zone arrows. Displays recovery time necessary after exercise. DATA mode : displays data saved during each session: exercise time, exercise intensity, time in the target zone, calories expended, average and maximum rate, time out of the target zone and the time needed to reach recovery rate. STOPWATCH mode : displays exercise time and lap time.
Measurement pads Placing procedure : 1. oisten the pads with water or a M conductive liquid gel to ensure good contact. 2. nsert one of the ends of the elastic I into one of the specially designed holes in the strap. 3. oin the strap around your chest and J position it just below your pectoral muscles. Place one of the pads below your heart and the other under your right pectoral muscle. 4. Adjust the length of the strap for a firm but comfortable hold. The strap should not move if you jump or move your arms. 5. heck it is positioned correctly by C holding the watch 50cm away. The heart symbol should flash on the display.
TIMER mode : displays the countdown and heart rate. ALARM mode : displays the time set for the alarm and whether or not the alarms are activated (ON or OFF). To change modes, press S2. The mode name (TIME, HRM, etc) is displayed on the screen for two seconds before the home screen of the function appears.
Practical information : When setting, the S1 button increases the value. To make settings more quickly, hold down S1 to increase scrolling speed. f no button is pressed for several seconds when setting, the watch automatically I exits setting mode.
EXPLANATION OF THE DIFFERENT MODES
If it does not flash correctly: Reduce the distance between the strap and the watch. Adjust the strap position while moistening the pads well. Check the batteries, especially in the strap. Avoid positioning the pads on very hairy areas. n cold and dry climates, the strap may need several minutes to work correctly. I The pads need a layer of sweat to ensure contact with the skin. hen it begins taking measurements, the watch may show very high values for W around 20 seconds. This is the algorithm beginning. After this time the display will stabilise and show correct values. e careful to insert the elastic strap clip into the hole in the strap designed for this B purpose. Maintain the lock pin by passing your finger behind the strap.
1 - Time mode
S1 : hourly beep S2 : mode S3 : setting/return to zero S4 : electroluminescence Setting the time, date and 12/24 hour mode In time mode, hold down S3 for 3 seconds. The hours flash. Set the time chosen using S1. Confirm your setting by pressing S2. The minutes flash. et the minutes using S1. Keep pressing S2 to set the seconds, year, month, date and S the 12/24 hour display mode. The day of the week is set automatically. Press S3 to exit setting. Sounds setting In time mode, press S1 to activate/deactivate the hourly beep (beep at the top of the hour).
Placing the chest strap
S T/ S P
S2 S1 : hourly beep 6:: mode S2 16:E.02.06 : setting/return to zero WE.02.06 S3 TIME S3 TIME S4 : electroluminescence
S2 S3 S4
Displaying the heart rate monitor (HRM) In HRM mode, the top line displays heart rate in beats per minute (bpm). The heart symbol is displayed at the bottom of the screen. The heart flashes when the watch receives a signal sent by the chest strap. The middle line displays four different items of information : total time elapsed since the beginning of the exercise session. cardio HRM time in the target zone sinceTIME the beginning of the exercise session. average heart rate maximum heart rate Press S3 to go from one display to the next. The CW Kalenji 700 heart rate monitor offers two different modes for the target zone : - manual target zone enabling direct entry of upper and lower limits in bpm - utomatic target zone enabling calculation of upper and lower limits according a to the exercise intensity chosen. S1 The CW Kalenji 700 heart rate monitor has a recovery function. S2 If you activate it, the device informs you after stopping exercise when you have 136 reached a recovery rate set beforehand (for example, it tells you when your heart 00.00.00 rate goes below 100 bpm). HRM S3
HR MONITOR MODE SET/LAP
Using the HRM mode. Before returning to cardio mode, check that the strap is moistened and correctly fitted. Ensure that you move away from other users and potential sources of interference CHRONO ALARM (high-voltage lines, computers, etc.). When the watch is searching for the signal emitted by the belt, --- and SEARCH flash. The watch needs around twenty seconds to make calculations and read data in order to display a stable, reliable figure. The watch requires a little time to find the signal and calculate the cardiac value. You should therefore expect to wait several seconds before the vaue is displayed. The word search is displayed on the last line. If the watch recognises the strap and identifies its code, the code is displayed at the bottom of the screen. E.g. HRM CX.There are four possible codes: 1, 2, 3, 4. Here is an example with code no. 1:
Setting the HRM mode 1. Go to HRM mode by pressing S2. To go to setting mode hold down S3 for three seconds. 2. NB : After each operation, move on to the next setting by pressing S2. 3. Set your gender with S1 : Choose MALE or FEMALE. Move on to the next setting by pressing S2. Set your age with S1. Go to the next setting. 4. Now select your weight measurement unit (kg or lb). Go to the next setting. Now set your weight by pressing S1. Go to the next setting. 5. Now select your height measurement unit (cm or cardio HRMGo to the - for feet). next setting. Now set your height by pressing S1. Go to the next setting. Now set your level of activity by pressing S1 : 0 = occasional activity, 1 = regular activity, 2 = intensive activity. This information is used as a corrective coefficient in calculating calories expended. Go to the next setting. Now select target zone mode : auto to automatically calculate target zone limits according to desired exercise intensity, or manu to manually enter upper and lower target zone limits. Go to the next setting. 6. If you have selected manual mode (manu), you now set the lower limit. 7. SET LO is displayed. Set the value you have chosen using S1. 8. Now access upper limit settings by pressing S2. SET HI is displayed. Set the value you have chosen with S1. 9. If you have selected automatic mode (auto), you can now set your resting heart rate. This should be measured when you get up in the morning, before any physical exercise. Set the value with S1. The default value is 50 beats per
00.13.37 : HRM C1
00.13.37 : HRM
If the strap used is in non-coded mode or you are using an uncoded Geonaute strap, the last line displays: HRM. To change the strap from coded>uncoded mode, see the chapter headed Setting the strap below.
2 - Heart mode (HRM)
minute but you can set a value as low as 30 beats per minute. Go to the next setting. 10. Now set your maximum heart rate. The default value displayed is the result of a theoretical calculation based on your age and gender. If you wish, you can modify this value with S1. To accurately calculate your maximum heart rate, we recommend that you undertake an exercise test with your doctor. Go to S1 the next setting. S2 11. Next set the lower target zone limit, shown in %. Min In is displayed. Set the S2 00'12''57 11:03 00' 10"08 desired value with S1 and then go to upper limit setting (Max In) with S2. CHR Set the desired value with S1.On S3 ALM S3 12. After activating the out of target zone alarm, you can activate the recovery function by selecting ON RECUP or OFF RECUP using S1. Confirm by S4 pressing S2. Now enter the recovery rate you want to reach after stopping exercise by pressing S1. 13. Confirm and exit setting mode by pressing S3.
MODE MODE SET/LAP SET/LAP
If the watch does not sense any signal, is displayed on the top line.
Synchronising the watch with the strap:
To reset the stopwatch to zero and save the data to memory, hold down S3 for three seconds. SAVE is displayed on the top line. Press S1 and select YES to save the data to memory or NO to delete it immediately. Confirm by pressing S3. If you select YES, the data is saved. The HRM mode is reset to zero. Adjusting the strap coding: Go from coded mode to uncoded mode (and vice versa): Hold down the button on the front of the strap (>4s) then synchronise the watch (hold down the MODE button).
If there is a reception problem, you can force the connection by holding down MODE (for around 3 seconds). You can also exit then return to cardio mode if you intentionally change mode in normal usage conditions (to use the countdown timer for example) and you momentarily lose the signal, the watch may set itself to a different frequency to the one you were using. Reassigning the strap code: If another user has the same code as yours, or if the displayed values are abnormally high, you should change your strap code. To do this, remove the strap for around 15 seconds and replace it. The strap will assign a new code: e.g. HRM C2. Every time you change the code you will need to force the signal by holding down mode after moving away from other users and potential sources of interference. If you have already set a target exercise zone, the watch displays alongside the heart symbol : either an up arrow to indicate that you are currently above the target zone or a down arrow to indicate that you have not yet reached the target zone. If you have activated the out of zone alarm, a beep warns you when you are not in the target zone. Press S3 to select the desired display mode on the middle line. To be able to start the stopwatch, you must first display it. Press S1 to start the exercise stopwatch. The stopwatch symbol flashes at the bottom of the screen. The time in the zone and average and maximum heart rate calculations are activated. During or after exercise, you can display the time elapsed, the time in the zone, and average and maximum heart rates by pressing S3. To stop the exercise stopwatch, press S1 again. After stopping the stopwatch, the device beeps to warn you and shows OK RECUP to tell you that you have reached your preset recovery heart rate
Changing the strap code: The strap automatically reassigns a new code every time you use it (in other words every time you put it on again). Remove the strap for 15-20 seconds, put it back on and then synchronise the watch. Every time you set the strap you will need to synchronise the watch by holding down mode after moving away from other users and potential sources of interference.
3 - Memory mode (DATA)
Select DATA mode by pressing S2.
DATA mode display The bottom line displays the file number (marked DATA). If the file is empty, no data is displayed. The middle line indicates the various settings displayed (exercise time, exercise intensity, time in the target zone, calories expended, average and maximum heart rates, time out of the target zone and time needed to reach recovery rate. The top line indicates the value of each of these settings.
Using DATA mode Select DATA mode with S2. The device automatically displays the file content. To delete the content of the file, hold down S3 for three seconds. ERASE is displayed on the middle line. Confirm by pressing S3.
the countdown value, select repeat on for a repetitive countdown or repeat off for a one-off countdown. Confirm and exit setting mode by pressing S3. Using the countdown Press S1 to start the countdown. The time will count down from the preset value. When the countdown reaches zero, an alarm sounds. The device then stops at 0 if you have selected REPEAT OFF or repeats the countdown if you have selected REPEAT ON. Press S1 to stop the countdown and hold down S3 for two seconds to reset the countdown to zero.
4 - Stopwatch mode (CHRONO)
Select the stopwatch by pressing the S2 mode button.
S1 : start stopwatch S2 : mode S3 : Lap times/reset to zero S4 : electroluminescence
6 - Alarm mode (ALARM)
S1 : activate the alarm S2 : alarm mode S3 : confirm and exit setting mode S4 : electroluminescence Setting the alarm mode Go to ALM mode by pressing S2. Hold down S3 to set the hour. Set the chosen value using S1. Confirm your setting with S2. Set the minutes with S1. Confirm and exit setting mode by pressing S3. The alarm is automatically activated. ON and the symbol.)) are displayed. Activate/deactivate the alarm Press S1 to activate the alarm. ON and the alarm symbol are displayed on the screen. The alarm symbol will also be displayed in time mode. Press S1 to deactivate the alarm. OFF is displayed and the alarm symbol disappears. Using the alarm The alarm sounds at the preset time. To turn the alarm off when it sounds, press any button.
Stopwatch display. The top line displays the total exercise time. The middle line shows the lap time. Using the stopwatch Press S1 to start the stopwatch. The two lines simultaneously display the exercise time. The stopwatch symbol flashes at the bottom of the screen. To record a lap time, press S3. The total time since the beginning of the exercise is displayed on the top line for five seconds. The lap time is displayed on the middle line. After this time, the stopwatch returns to normal display mode. The total time since the beginning of the exercise scrolls on the top line and the time since the previous LAP scrolls on the middle line. Press S1 to stop the stopwatch. The stopwatch symbol disappears. To reset the stopwatch to zero, hold down S3 for three seconds. The two lines flash and the display then returns to zero.
5 - Countdown mode (TIMER)
Select the countdown timer by pressing S2.
Watch waterproof to : 5ATM Strap waterproof to : 1ATM (not suitable for swimming) Temperature : From 10C (14F) to 50C(122F) Radio transmission : Amplitude modulation on a carrier wave (5kHz) Stopwatch from 0 to 99hr 59min 59.99sec: resolution 1/100 s Exercise stopwatch from 0 to 99hr 59mins 59.99sec: resolution 1/100 s Batteries : - Watch : CR 2032 (do not change yourself) - Strap : CR 2032 - Approximate battery life in normal use (5hrs per week in HRM mode): 1.5 years for the watch and around 1 year for the strap. Important : The backlighting function uses a lot of power (2000 times more than the watch when functioning normally). If you use this function frequently, the batteries life may be significantly reduced. After several hours of use you will need to change them.
Countdown display The top line displays the countdown beginning at the preset value. The middle line shows your heart rate. The bottom line displays TIMER. Setting the countdown timer Hold down S3 for four seconds to set the countdown value. The seconds flash. Set the seconds value with S1. Set the minutes and hours by pressing S2. Having set
If you cannot find the solution to your problem in this problem-solving table, please contact your Kalenji after-sales service.
Cause / Operation / Procedure
3.1 You are receiving the heart rate of another runner and HRM is displayed on the 3rd line: The strap is not sending a coded signal. To enter coded mode: 1. Move away from other users 2. Hold down the strap button for over 4 seconds, then 3. Synchronise the watch by holding down the MODE button (around three seconds) 3.2 You are receiving somebody elses heart rate and HRM C is displayed on the 3rd line: You have the same coding number as the other user. To reassign the strap code: 1. Move away from other users 2. Remove the strap for around 15 seconds then reposition it correctly. 3. Synchronise the watch by holding down the MODE button (around three seconds) 3.3 The device receives interference. You may be in an area with a strong magnetic field, high-voltage lines, overhead cables, radio communication equipment, etc. In this case, move away from this area. 3.4 Strap is rubbing. Check that the strap is fastened correctly and that the electrodes are well moistened. If the strap rubs it will send a signal which does not match your heart rhythm. 3.5 Poor conduction in dry and cold weather. When the weather is dry and cold the product may send out erroneous information for a few minutes. This is normal because a layer of sweat is needed to provide good contact between the skin and the electrodes.
For best results and to protect your safety, it is essential that you are aware of various physiological factors linked to training. The advice we provide below is aimed at healthy, sporty people without any medical difficulties. We strongly advise you to seek the advice of your doctor to design more accurate training zones.
3 The rate displayed is erratic or much too high.
1.1 Insufficient moistening of electrodes. Moisten the electrodes with water or a liquid conductive gel. 1.2 The strap is not fitted correctly. 1. Check that the strap is positioned over your ribcage as in the diagram in the manual. 2. Move away from other users 3. Synchronise the watch by holding down the MODE button (around three seconds) 1.3 The watch does not start correctly. Restart the watch as follows: 1. Move away from other users 2. Synchronise the watch by holding down the MODE button (around three seconds) Important: The watch requires a little time to find the signal and calculate the cardiac value. You should therefore expect to wait several seconds before the vaue is displayed 1.4 The device receives interference. You may be in an area with a strong magnetic field, high-voltage lines, overhead cables, radio communication equipment, etc. In this case, move away from this area and restart your watch. 1.5 Strap battery low or not functioning. After checking the two points above, bring the HRM watch close to the strap you are wearing to check that transmission is re-established. If necessary, change the strap battery as indicated in the instructions.
1 No heart rate displayed.
4 The rate displayed at the beginning of exercise is incoherent.
4.1 The algorithm is beginning. For several dozen seconds the value displayed may not match your actual heart rhythm. This is due to the beginning of the algorithm. 5.1 The buttons do not activate the correct functions, or the device seems to be functioning abnormally. Activate the RESET function by holding down S1, S2, S3 and S4 simultaneously for two seconds. Then follow the setting procedure described in the instructions. 6.1 The target zone alarm is set wrongly The target zone alarm is probably activated, and you are out of the zone. Refer to the instructions for how to set the zone or deactivate the target zone alarm.
5 The product does not function correctly.
6 When using the HRM function, the device beeps.
2 Faint or unreadable watch display.
2.1 HRM watch battery is low. To change the HRM watch battery, consult a Kalenji specialist.
Important : Know your limits and do not exceed them ! To maximise the benefits of your physical training, you should first find your maximum heart rate (MHR) in beats per minute (bpm). Your MHR can be estimated in the following way: MHR = 220 - your age
During a fitness programme, several training zones will give specific results corresponding to different objectives. Depending on exercise intensity, the proportion of energy coming from the combustion of sugars and fats changes.
50% - 60% 60% - 70% 70% - 80% 80% - 90%
Moderate activity (walking, hiking, etc) Weight control (cardio training, running, inline skating) Aerobic zone (endurance training, 10km) Speed training (400m)
We would like to hear your views on the quality, functionality or usage of our products: www.kalenji.com We will reply as soon as possible.
E.g. : A 30-year-old athlete doing aerobic endurance training to increase her resistance to exercise and improve her 10,000m time. The most effective training zone for her objective would be between 80 and 90% of her maximum heart rate.
This product conforms to section 15 of the FCC rules. It functions according to the following two conditions: 1. This device will not produce harmful interference. 2. This device must accept any interference received, including interference that may cause undesired operations. This equipment generates, uses and emits radio frequency energy and, if it is not installed in accordance with the instructions, may cause interference which is harmful to radio communication. However, there is no guarantee that it will not produce interference in a particular environment. If this equipment causes interference which is harmful to radio or television reception, bearing in mind that interference can be controlled by turning the device off and then on again, the user is advised to guard against this interference by taking one or more of the following measures: - Reorienting or moving the reception aerial. - Increasing the distance between the device and the receiver. - lugging the device into a socket on a different circuit to that on which the P receiver is plugged in. - eeking the advice of the retailer or a technician specialising in radio/television. S
Important : Any change or modification not explicitly approved by Kalenji may void the authorisation given to the user to use the equipment.
This device has a factory diagnostic mode: - o launch factory mode, hold down all the buttons at the same time for two T seconds. - o begin factory mode, hold down the MODE button for two seconds when the T system reboots. he system automatically launches the following sequence : The model number T is displayed on the first line and the version on the second line. Press MODE to check that digits 0-9 are displayed on the two lines. The screen then displays the model and version numbers again.
Press SET at any time to leave factory mode and return to the time display.
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