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LG MG64

Manual

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Documents

doc1

THE GULLS NEST

Item Serving Size Calories Fat % Cal. From Fat 45% 35% 45% 43% 32% 50% 53% 54% 38% 42% 42% 39% 28% 60% 61% 95% 31% 32% 47% 8% 57% 55% 25% 40% 48% 5% 52% 77% 80% 32% 32% 0% 7% 10% 64% 67% 32% 20% 43% 23% Chol. Protein Carb. Fiber Sodium
Item Serving Size Calories Fat 14 g 16 g 14 g 27.4 g 15.3 g 2g 14.5 g 18 g 18.5 g 22.4 g 38 g 10 g 0g 3g 28 g 26 g 3g 24 g 39 g 23 g 2g 62 g 36 g 24.8 41.3 g 12.2 g 18.8 g <1 g <1 g 2.3 g 3g 9g 12 g 11.1 g 14.8 g 1.5 g 2g 33 g 44 g 5.4 g % Cal. From Fat 30% 25% 22% 42% 33% 7% 31% 37% 37% 38% 52% 24% 0% 12% 48% 83% 14% 45% 22% 69% 10% 41% 57% 57% 57% 59% 38% 2% 2% 20% 20% 39% 39% 40% 40% 9% 9% 64% 64% 33% Chol. 68 mg 82 mg 82 mg 37 mg 61 mg 45 mg 0 mg 76 mg 76 mg 91 mg 44 mg 65 mg 0 mg 0 mg 78 mg 60 mg 0 mg 67 mg 141 mg 60 mg 0 mg Protein 26.5 g 33 g 41 g 20 g 25 g 26 g 11 g 32 g 30 g 44 g 32 g 31 g 18 g 8g 24 g 12 g 7g 21 g 50 g 22 g 7g Carb. 46 g 73 g 71 g 64 g 46 g 32 g 61 g 38 g 41 g 39 g 48 g 39 g 11 g 42g 44 g 2g 36 g 44 g 43 g 0g 34 g Fiber 1g 1.5 g 1.5 g 2g 1g 1g 9.3 g 3g 2g 2g 4.2 g 2g 6g 6g 0g 0g 1g 0g 2g 0g 2g 5g 4g Sodium 1748 mg 1902 mg 1522 mg 788 mg 1457 mg 1039 mg 851 mg 1995 mg 2185 mg 2016 mg 1625 mg 1570 mg 380 mg 880 mg 1543 mg 860 mg 380 mg 1301 mg 1057 mg 290 mg 380 mg 2739 mg 1560 mg
COOKIES Chocolate Chip Cookie Dough I Chocolate Chocolate Chip I Chocolate Chunk I M&M Chocolate Chip I Oatmeal Raisin I White Chocolate Macadamia I GRAB N GO SALADS Chef (w/o dressing & croutons) 1 pkg. 264 Chef-Lg. (w/o dressing & croutons) 1 pkg. 542 Chicken BLT (w/o dressing & croutons) 1 pkg. 178 Chicken Caesar (w/o dressing & croutons) 1 pkg. 168 Chicken Caesar-Lg. (w/o dressing & croutons) 1 pkg. 277 Croutons I 1 pkg. 35 GardenLg. (w/o dressing & croutons) L 1 pkg. 130 Greek (w/o dressing) I 1 pkg. 189 Greek-Lg. (w/o dressing) I 1 pkg. 279 Greek Dressing I 2 T. 161 Jerk Chicken (w/o dressing & croutons) 1 pkg. 116 Jerk Chicken-Lg. (w/o dressing & croutons) 1 pkg. 205 Spinach Chicken (w/o dressing & croutons) 1 pkg. 275 Tossed (w/o dressing & croutons) L 1 pkg. 55 GRAB N GO SANDWICHES Chicken Salad Sandwich 1 pkg. 333 Egg Salad Sandwich I 1 pkg. 313 Ham & Cheese Sandwich 1 pkg. 249 Peanut Butter & Jelly Sandwich L 1 pkg. 356 Tuna Salad Sandwich 1 pkg. 321 Turkey Sandwich 1 pkg. 202 Vegetarian Provolone Pita I 1 pkg. 425 GRAB N GO SIDES Broccoli Salad I 1 pkg. 134 Chicken Salad Cup 1 pkg. 237 Captains Wafers L 1 pkg. 35 Cottage Cheese & Fruit Salad I 1 pkg. 112 Fruit SaladSm. L 1 pkg. 88 Fruit & Yogurt Cup I 1 pkg. 375 Garden Salad-Sm. (w/o dress. & croutons) L 1 pkg. 45 Hard Boiled Eggs I Tuna Salad Cup 1 pkg. 216 Captains Wafers L 1 pkg. 35 GRAB N GO SPECIALTY SANDWICHES Bagelwich (Ham & Turkey) 1 pkg. 499 Chicken Salad On A Bagel 1 pkg. 609 Ham & Cheese On A Kaiser Roll 1 pkg. 292
10 g 7g 10 g 9g 6g 11 g 15.6 32.7 g 7.6 g 8g 13 g 1.5 g 4g 12.6 g 19 g 17 g 4g 7.2 g 14.5 g 0.5 g 21 g 19 g 7g 16 g 17 g 1.3 g 24.5 g 11.5 g 21 g 1.25 g 4g 0g 3g 0.5 g 10.6 g 16 g 1.25 g 11 g 29 g 7.5 g
5 mg 20 mg 5 mg 5 mg 10 mg 5 mg

2g 3g 2g 2g 2g 2g

25 g 26 g 25 g 26 g 26 g 24 g 8g 16 g 8.5 g 8g 13 g 4g 17.5 g 9g 12 g 1g 8g 15 g 9.7 g 9.3 g 23 g 23.3 g 26 g 42 g 22 g 24 g 26 g 3g 2g 4.5 g 8g 22 g 79 g 7.4 g 1g 2g 4.5 g 66 g 64 g 34 g
1g 2g 1g 1g 1g 0g 3.5 g 5.2 g 4g 3.5 g 4.7 g 0g 6.3 g 3g 2.8 g 0g 3.5 g 4.7 g 4g 3.2 g
140 mg 110 mg 150 mg 150 mg 140 mg 150 mg 939 mg 1982 mg 817 mg 628 mg 1114 mg 90 mg 380 mg 924 mg 1495 mg 290 mg 365 mg 757 mg 1144 mg 111 mg
173 mg 23 g 347 mg 46 g 36 mg 19 g 144 mg 16 g 282 mg 27 g 0 mg <1 g 0 mg 6g 45 mg 10 g 76 mg 15 g 5 mg 1g 21 mg 12 g 42 mg 20 g 267 mg 26.5 g 0 mg 3.3 g 41 mg 13 g 288 mg 12.3 g 56 mg 20.6 g 0 mg 11 g 34 mg 20 g 45 mg 23.6 g 58 mg 25 g 111 mg 4.6 g 43 mg 10 g 0 mg 0.5 g 13 mg 11 g 0 mg 0g 8 mg 8g 0 mg 2.7 g 424 mg 12.6 g 34 mg 16 g 0 mg 0.5 g 73 mg 56 mg 56 mg 34 g 23 g 22 g
1.2 g 398 mg 1 g 759 mg 1 g 1453 mg 2.6 g 429 mg 1 g 579 mg 1 g 951 mg 1.5 g 1121 mg 1.3 g 0g 0g 0.2 g 1.4 g 3.5 g 3.2 g 0g 0g 0g 219 mg 200 mg 53 mg 347 mg 21 mg 135 mg 40 mg 124 mg N/A 53 mg
2 g 1532 mg 2.2 g 731 mg 1 g 1539 mg
Ham & Cheese Pita 1 pkg. Pretzelwich (Ham & Cheese) 1 pkg. Pretzelwich (Turkey) 1 pkg. Tuna Salad On A Bagel 1 pkg. Turkey & Cheese Pita 1 pkg. Turkey On A Kaiser Roll 1 pkg. Garden Vegetable Wrap L 1 pkg. GRAB N GO SPECIALTY SUBS Italian Sub (on wheat) 1 pkg. Italian Sub (on white) 1 pkg. Roast Beef Sub 1 pkg. Three Cheese Sub I 1 pkg. Turkey & Cheese Sub 1 pkg. GRILL ITEMS Boca Burger L 1 French Roll L 1 Cheeseburger 1 Foot Long Hot Dog (without roll) 1 Foot Long Hot Dog Roll 1 Hamburger 1 Philly Beef Cheesesteak 1 Pub Burger (without roll) 1 Kaiser Roll I 1 LITE BITES Whole Quesadilla 1 Mozzarella Sticks I 4 SIDES French Fries L Large French Fries L Jumbo Homemade Chips L 2 oz. Onion Rings I 6 SOUPS Alphabet L 12 oz. Alphabet L 16 oz. Beef Barley 12 oz. Beef Barley 16 oz. Beef Chili 12 oz. Beef Chili 16 oz. Beef Noodle 12 oz. Beef Noodle 16 oz. Black Bean L 12 oz. Black Bean L 16 oz. Cheddar Broccoli I 12 oz. Cheddar Broccoli I 16 oz. Chicken Noodle 12 oz.

 

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