Nike + iPod WatchRemote
ONLINE MANUAL | English Nike + iPod WatchRemote is a watch and a remote for the Nike + iPod experience. Hear instant voice feedback of your time, distance, calories and pace when you add the Nike + iPod Sport Kit and Nike+ ready shoes. At any time during a workout, press a button for your PowerSong the song you love to hear when you need a boost. ANike + iPod WatchRemote (Included) BiPod nano CNike + iPod Sport Kit
Nike + iPod receiver Nike + iPod sensor

DNike+ ready shoes

Linking
Linking the Nike + iPod WatchRemote to your iPod nano. 1. Connect the Nike + iPod receiver to the iPod nano. 2. Select the following through the iPod menu Nike + iPod > Settings 3. Push the play/pause button on WatchRemote. 4. Select Remote > Link on the iPod Menu and follow the on-screen instructions.

Workout Functions

AStart Workout AVoice Feedback Once the run is started, press to hear instant voice feedback of your time, distance, calories and pace. B Play PowerSong Hold for 3 seconds PowerSong plays your favorite song when you need a boost. CPause / Resume Workout CEnd Workout
Hold for 3 seconds AFTER WORKOUT PAUSED

C A, B D

PowerSong Settings
To preset a PowerSong for use during workout, select the following through the iPod nano menu: Nike + iPod > Settings > PowerSong > Select one.

D Display Time

iPod nano sold separately. Nike + iPod Sport Kit, Nike+ ready shoes sold separately. iPod is a registered trademark of Apple, Inc.

ONLINE MANUAL | English

Set the Time
A Display Time A Enter Adjust Mode ( Hold for 3 seconds ) B Increase Number*/ Adjust Up* C Decrease Number*/ Adjust Down* D Continue to Next Setting E Exit Adjust mode *Hold down to scroll quickly

A, E B D

A M /PM

MINU T E S

/ HO U R

FINISH

iPod nano Remote Control Functions
APlay/Pause B Next Track CFast Forward Hold for 3 seconds DPrevious Track ERewind Hold for 3 seconds F Volume Up* GVolume Down* HPut iPod nano to Sleep Hold for 3 seconds *Hold down to change volume quickly

F D, E B, C A, H

Specifications
BATTERY TYPE: CR1632 Lithium BATTERY LIFE: The battery in your Nike watch is estimated to last 1 year, depending on frequency and use of certain features. WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations WATER RESISTANCE: 5ATM Suitable for immersion of 1 meter for up to 30 minutes. ATTENTION: Water damage may occur if the buttons are pressed underwater. ATTENTION: Hot steam may cause damage to the watch. Do not wear in steaming shower, spa or hot tub. ATTENTION: Watch cases and metal bracelets should be rinsed thoroughly in fresh water after being exposed to salt water. OPERATING TEMPERATURE -5 to 50 Celsius MATERIAL SPECIFICATIONS Battery Door: Stainless Steel Buckle: Stainless Steel Case: Polycarbonate Strap: Polyurethane WARNING: Not a medical device. Should not be used to diagnose, treat or prevent any disease or medical condition. SUPPORT www.nikeplus.com/support/contact Nike consumer affairs: 1-888-350-6453 This document with updates is available online at www.nikeplus.com/downloads