Nike+ SportBand Users Guide

Table of Contents

Welcome What You Need to Get Started Quick Start Guide Before You Run Using the Nike+ Connect Software Nike+ Connect Screens The Settings Button
10 The Profile Tab 11 The Time and Date Tab 12 The Calibration Tab 14 The Customize Tab 15 Using your Nike+ SportBand 16 During Your Run 18 Ending a Run 19 After Your Run 20 Linking to More Than One Sensor 21 Adding Heart Data to your Run 24 Losing Connection to a Sensor 25 About the Memory 25 Charging the Battery 26 Understanding Battery States 27 Resetting the Nike+ SportBand 28 Uploading Your Runs to nikeplus.com 29 Making Updates 30 Using the Sensor 31 About Specifications 32 Learning More, Service and Support 32 Warranty 33 Compliance Information
The Nike+ SportBand Users Guide
Welcome to Nike+ SportBand
The Nike+ SportBand records your distance, pace, time and calories burned while you run or walk, and saves up to a weeks worth of workouts for your review. After your workout, connect the removable Nike+ SportBand Link to your computer and automatically be taken to nikeplus.com, where you can track your runs, view your progress, set goals, challenge others, and much more.
What You Need to Get Started
To use your Nike+ SportBand, you must have:
The Nike+ Connect software. To download, go to www.nikeplus.com/ downloads A Macintosh with built-in USB. Mac OSX v10.4.8 or later or A PC with built-in USB or a USB card installed. Windows XP Home or Professional (SP2) or later, or Windows Vista or Windows 7. nternet access. Broadband is recommended; fees may apply. Usage I is subject to the terms of a software license.

Quickstart Guide

Set up your sportband - Before You Run

nikeplus.com/downloads

Join nikeplus.com

nikeplus.com

All workouts uploaded

settings

Register
1. nikeplus.com/ downloads Download and install Nike+ Connect software before connecting the SportBand.
2. Remove the Link from the SportBand and connect it to a USB port on your computer. The Nike+ Connect software will automatically launch.
3. If youre already a member of Nike+, click the Login button. To become a member of Nike+, click the Register button.
Profile Time & Date Calibrate Display

All runs uploaded

pounds
USERNAME WEIGHT DISTANCE UNITS DATE OF BIRTH
Runnergirlmiles 8/24/1979 Female

Help Factory Reset

GENDER
4. After logging into nikeplus.com, use the Nike+ Connect software to enter your weight and your preferred distance unit. Remove the Link once its fully charged, and the application will automatically close.
5. Now youre ready to run!

Go For a run

1. Replace the Link into the SportBand and insert the sensor into the sole of your Nike+ ready shoe.
2. To activate the sensor, press and hold the Record button for 3 seconds. Start walking until you see PUSH TO RUN, the shoe icon and a blinking 0.00.
3. Once you see the blinking line, start recording your run by pushing the Record button once. Press it again if you need to pause your run.
4. Use the Toggle button to see your distance, pace, elapsed time, calories burned and time of day while you run.
5. End your run by pressing and holding the Record button for 3 seconds until the END message appears.
6. Upload your runs to nikeplus.com by connecting the Link to a USB port on your computer. Nikeplus.com will automatically open to show you your run.
Visit nikeplus.com/downloads for video tutorials, complete product manuals, and other SportBand support.
Linking to a new or current sensor*
1. Press and hold the Toggle button (on the side) for 5 seconds.
2. Walk around to activate the sensor. If only one active sensor is present, a flashing LINK message will appear. The linking is complete once the OK message has appeared.
3. The SportBand can only link to one new shoe sensor at a time. If it detects multiple linked or unlinked sensors, the display will show WALK AWAY. Move away from all sensors to successfully link.
*You can link to 7 other sensors.

Calibrate for accuracy

The SportBand measures distance to over a 90 percent degree of accuracy, right out of the box. You can get even better accuracy by calibrating to your natural running and walking strides.
Profile Time & Date Calibrate Customize
Calibrate to Improve Accuracy
If you know the true distance of one of your recent workouts, select the workout below and adjust the distance.

RUNS (UNCALIBRATED)

Choose a Recent Run

WALKS (UNCALIBRATED)

Choose a Recent Walk
Note: Your run accuracy may be further improved by calibrating both a run and a walk.

nikeplus.com keplus com

1. Complete a run that is a known distance. (0.5 miles or longer)
2. Plug the Link back into your computer, click the More button in the status area, and adjust the calibration tab as needed.
3. To calibrate your walk stride, repeat steps 1 and 2.

Before You Run

Downloading and Installing the Software
Before you start, you must download and install Nike+ Connect on your computer. Important: Do not connect the Nike+ SportBand Link to the USB port of your computer until you download and install the software. (fig.10)

fig.10

1. Go to www.nikeplus.com/downloads 2. Download and install the Nike+ Connect Installer (fig.10). 3. Peel off the security sticker and connect the Link to a USB port on your computer. The software will automatically launch (fig.11). The battery will start charging as soon as you connect the Link to your computer. For best results, charge it for about 2 hours or until the battery icon shows that its fully charged. Note: Only one SportBand Link can be managed at a time.

fig.11

Using the Nike+ Connect Software
Each time you connect the Link to a USB port on your computer, the Nike+ Connect software will automatically launch, uploading your runs to nikeplus.com, and freeing up the memory in your SportBand. The application automatically saves your info, allows you to customize settings, then closes when you remove the Link from your computer. (fig.12)

fig. 12

All workouts uploaded.

Nike+ Connect Screens

The first time Nike+ Connect is launched, a series of welcome screens will appear, and youll be asked to Register or Login to nikeplus.com. Then you can customize your SportBand by clicking through the Settings. Heres what the Nike+ Connect main window contains (fig.13): 1. The status area tells you whats happening. For example, All workouts uploaded. 2. Clicking the nikeplus.com button takes you to nikeplus.com. 3. The battery icon shows you the current status of the battery. 4. The settings button opens the setting drawer, where you can customize your settings. 5. Clicking version number shows you which version of software and firmware youre using.

fig.13

The Settings Button
The settings button opens a settings drawer. You can click through tabs on the left-hand side and customize the settings for your SportBand.

Getting Help

Clicking on Help takes you to the Support section of nikeplus.com, where you can download a manual, read frequently asked questions, view tutorials and share feedback.
Resetting the SportBand Link to Factory Settings
If you want to reset all the settings back to the original factory defaults, click Factory Reset. This will clear your user settings, time, calibration information and weekly distance numbers from your SportBand Link. (However, the information youve already uploaded to nikeplus.com will remain intact.)

The Profile Tab

Your Username
Your username will automatically appear as pending until you login or register at nikeplus.com. If youre already a member of nikeplus.com, your Username will automatically appear.
Entering Your Weight To Track Calories Burned
To track your calories burned while you run, enter your current weight. Type in your weight, (fig.14), then use the drop-down menu to choose pounds or kilograms.
Note: If you dont enter your weight in the Profile tab, your Nike+ SportBand will display ---- in place of the numbers of calories burned, while recording your run.
Setting the Units of Distance
Adjust the units of distance to miles or kilometers.

fig.14

USERNAME WEIGHT DISTANCE UNITS DATE OF BIRTH GENDER
Runnergirlmiles 8/24/1979 Female pounds

The Time and Date Tab

Setting the Time
Your SportBand Link will automatically be set to the current time and date on your computer. To adjust the time manually, click on the Time & Date tab (fig.15), then click on Manually set the time and date. Use the up and down buttons to adjust the time and date. Click the box Use 24-hour time for 24-hour time mode.

fig.15

Set the time and date to this computers settings Manually set the time and date

03:15:45 PM

Use 24-hour time

08/26/2009

The Calibration Tab
Calibrating Your Nike+ SportBand
The Nike+ SportBand measures distance to over 90 percent accuracy, right out of the box. You can improve accuracy by calibrating the sensor to your natural running and walking strides. For best accuracy, calibrate for both. Establish a calibration run or walk. Run or walk a known distance at a steady, natural pace. A running track is a good place for calibration runs and walks, because measured distances are already marked for you. Youll need to run or walk at least 0.5 miles, or 800 meters. Dont combine running and walking, or calibration wont be possible. After completing your run, remove the SportBand Link and connect it to a USB port on your computer. When youve completed an eligible calibration run, the message Calibrate to improve accuracy will automatically appear in the status area of the main screen. Click MORE, then fine tune your stride by entering the true distance you ran. (fig.16)

fig.16

Calibrate to improve accuracy
Your sensor measured a 2.11 mi run.
To fine tune your stride enter the true distance.

CANCEL A APPLY

LEARN MORE
The Calibration Tab Continued
If you want to edit advanced calibration settings, you do so under the Calibration tab. An example of an advanced setting would be calibrating for more than one sensor. After youve run or walked a known distance for calibration, go to the Calibration tab and select a new sensor. The default names are Sensor 1, Sensor 2 and Sensor 3, but you can choose Rename your sensor if youd like to name it something else. Choose a valid run or walk, enter the true distance, then click Apply. (fig.17)

fig.17

The Customize Tab
Customize the info (fig.18) displayed on your SportBand. Check the box for each metric you want, then press the Toggle button (7) to see how it will look as you workout. 1. Distance shows you how far youve run (MILE or KM). 2. Pace shows you your current pace (PACE). 3. Chronograph records how long youve been running (CRON). 4. Heart rate shows you your current heart rate (BPM).
Note: this feature only appears if you have a heart rate device associated with your Nike+ account.
5. Calories shows you the number of calories youve burned (CAL). 6. Time shows you the current time of day (TIME).

fig.18

Profile

Customize your Run Loop

Distance Pace Chronograph Heart Rate Calories Time
Time & Date Calibrate Customize

TOGGLE

nikeplus com nikeplus.com
Using Your Nike+ SportBand
The Record and Toggle Buttons
The Nike+ SportBand works as a recording device while you run. For the best viewing angle, wear the Nike+ SportBand inside your wrist. Use the Record button (on the top) and the Toggle button (on the side) to control all of its functions. (fig.20) Use the Record button, located on top, to connect to the shoe sensor, start recording, to pause recording, resume recording and to stop recording your run. Use the Toggle button, on the side, to cycle through your distance, pace, elapsed time, calories burned and time of day while you run. After your run, use it to show the current time, and to review your last run, your current weeks miles (or kilometers) and your total miles (or kilometers).

Note: If you have a heart rate monitor, BPM, for beats per minute will appear after your elapsed time. fig.26
press to pause press to resume

Ending a Run

Press and hold the Record button (on the top) for 3 seconds to stop recording, and end your run. (fig.27) Your SportBand will display the word END. (fig.28) Then, it will show you a review of the metrics you just recorded. (fig.29) The review will display the metrics twice, then it will exit to TIME, showing you the current time of day. (fig.30)

fig.27 fig.28

fig.29

fig.30

x2, loops twice

After Your Run

Reviewing Your Runs
Press the side Toggle button to review your last run. Press the Toggle button again to see your weekly miles or kilometers. Push the Toggle button one more time to see the total miles recorded on your SportBand. One more push of the Toggle button will take you back to the time of day. (fig.31) From the current time display, press the side Toggle button once to review your last run. The word LAST will appear, followed by your most recent run info: distance, pace, elapsed time, and calories burned. You can cycle through your run metrics twice. (fig.32) To review the distance youve run in the past week (Sunday at 12:01am to Sunday at 12:00am), press the Toggle button (on the side) again. The word WEEK appears, followed by your distance (in miles or kilometers). (fig. 33) To review the total number of miles recorded, press the Toggle button one more time. The letters TOTL will appear, followed by your total miles or kilometers recorded with the SportBand. (fig.34)

fig.31

fig.32

fig.33 weekly distance

fig.34 total distance
Linking to More Than One Sensor
Your SportBand comes already linked to a sensor, but you can link it with up to 7 more sensors. This is a great option to have if you workout in more than one pair of shoes. Press and hold the Toggle button (on the side) for 5 seconds (fig.35) and walk around to activate the sensor (fig.36). If only one active sensor is present, a blinking LINK message will appear. The linking is complete once the OK message has appeared. The SportBand can only link to one new shoe sensor at a time. If it detects too many sensors, the display will show WALK AWAY (fig.37). Move away from your other sensors. When it detects the intended sensor only, the LINK message will appear, followed by OK.

Important: You can link up to a total of eight sensors. If you link to a 9th sensor, the link to the 1st sensor will be deleted.

fig.35

fig.36

fig.37

Adding heart rate data to your run
The Polar Wearlink+ Transmitter is a heart rate chest strap that detects your heart rate (BPM) and wirelessly sends it to your Nike+ SportBand. The electrode areas on the underside of the strap detect your heart rate, and the transmitter sends it to your Nike+ SportBand. (fig. 38.1)

fig.38.1

transmitter

electrode

Wearing the Polar Wearlink+ Transmitter
1. Moisten the electrode areas (on the inside) by placing them under running water. (fig. 38.2) 2. Attach the transmitter to the strap, adjusting the length as needed to fit snugly and comfortably around your chest. (fig. 38.3) 3. Place the strap around your chest, adjusting the length just under the chest muscles, and attach the hook to the other end of the strap. (fig.38.4) 4. Make sure the electrode areas are pressed firmly against your skin, with the logos on the transmitter in a central, upright position. (fig. 38.5)

fig. 38.2 fig. 38.3

fig. 38.4

fig. 38.5

Linking the Transmitter to your Nike+ SportBand
Before using your heart rate transmitter for the first time, youll need to link it to your Nike+ SportBand:

fig. 38.6

1. Wear the Polar Wearlink+ Transmitter as instructed above. Make sure there arent any shoe sensors or other heart rate transmitters nearby. 2. Press and hold the (side) Toggle button on the Nike+ SportBand for 5 seconds. Youll see a blinking Link message. When the heart rate transmitter is linked, the display will read OK, and the heart icon will appear. (fig. 38.6)
Running with the Transmitter and your Nike+ SportBand
Use both your shoe sensor and heart rate transmitter to get the most out of your run (pace, distance, time, calories burned, and beats per minute): 1. Wear the Polar Wearlink+ Transmitter as instructed above.

fig.38.7

2. Press and hold the (top) Record button on your SportBand. Both the shoe and heart icons will blink until theyre connected with your shoe sensor and the heart rate transmitter. The device will ask you to WALK in order to activate your shoe sensor and your heart rate transmitter. When the shoe sensor is detected, the shoe icon will stop blinking, and when the heart rate transmitter is detected, the heart icon will stop blinking. Youll then be ready to run. Press the Record button one more time to start recording. While youre running, toggle through your

metrics to see your distance, pace, elapsed time, heart rate (in beats per minute), calories burned, and time of day. (fig. 38.7) 3. End your run by pressing and holding the Record button for 3 seconds. END will appear on the display followed by a review of your last run.
Running with either the Heart Rate Transmitter or the shoe sensor
You can run with the heart rate transmitter only to get beats per minute, calories burned, and elapsed time. Alternatively, you can run with the shoe sensor only to get pace, distance, elapsed time and calories burned. Wear either the heart rate transmitter around your chest, or place the shoe sensor in your shoe. Press and hold the Record button for three seconds to activate the sensor, and start your run. Both the heart and shoe icons will start blinking. Once connected to the heart rate transmitter or the shoe sensor, the appropriate icon will stop blinking. To bypass connecting to the other sensor, press the Record button again, and youll see PUSH TO RUN. Press the Record button again to start recording and start your run.
Note: Once youve used the heart rate transmitter with your Nike+ SportBand, the SportBand will continue to search for the transmitter each time you start a run. To bypass this, press the Record button once, and youll see PUSH TO RUN. Press the Record button again to start recording your run. Note: Detach the connector from the strap and rinse the strap under running water after every use.
Losing Connection to a Sensor
If you stop running for over 30 minutes without pausing (by pressing the Record button on top), the connection between your sensor and your SportBand will get lost. Youll know its lost, because the shoe icon on your SportBand will start to blink (fig.38). To resume recording, press the Record button (on the top) again, and start running. (fig.39) If the connection is lost for over 30 minutes, recording will automatically stop.

fig.38 fig.39

About the Memory
The SportBand stores up to 30 hours of run info. If your SportBand displays the message MEM LOW, you have about 1 hour of recording time left. It will keep recording your run, but once the memory is full, it will automatically stop. If the memory reaches its full capacity while youre recording a run, the message MEM FULL will blink on the SportBand display twice, and it will stop recording. The display will then exit to the current time of day. If you press and hold the Record button (on top) to start a run, and the memory has reached its full capacity, the MEM FULL message will blink twice before exiting to the time of day. You cannot record a run when the memory is full. To free-up the memory, connect your SportBand Link to the USB port of a computer installed with Nike+ Connect. All of your recorded runs will be uploaded to nikeplus.com, and the memory will be freed to record more runs.

run out, and needs to be recharged.
Resetting the Nike+ SportBand
If the SportBand is not responding, you can try restarting it. Press and hold the Record and the Toggle buttons at the same time for 10 seconds, in any mode. The display will show NIKE, go blank, then come back on within a few seconds. The SportBand will then be reset. (fig.42).
Note: If you reset the SportBand while youre running, the recording will automatically stop. The metrics recorded up until the time of the freeze should be safe. Note: You cannot reset the SportBand Link if its connected to a USB port on your computer. fig.42

10 sec

Uploading Your Runs to nikeplus.com
After recording one run, or more, you can send your workout info to nikeplus. com, where you can track your progress, set goals, challenge others and much more. The SportBand records up to 30 hours of run info (15 if youre recording your heart rate). 1. After recording your runs, remove the SportBand Link and connect it to a USB port on a computer installed with Nike+ Connect software. 2. Nike+ Connect will automatically launch and upload your run info to nikeplus.com 3. Your web browser will open automatically, and take you to nikeplus.com. Meanwhile, the message All workouts uploaded will appear in the main window. (fig.43) 4. At nikeplus.com, you can track your progress, challenge your friends, share your progress through Facebook and Twitter, and more. (fig.44) Note: If no
Internet connection is detected, the main window will show you the message No internet connection. Click on the Try Again button to reconnect.
5. If an Internet connection is not available, or nikeplus.com does not respond, Nike+ Connect will queue your runs to your SportBand for upload at a later time, and will clear your SportBands memory so you can record more runs. You wont see these runs on nikeplus.com until youve successfully established an Internet connection.

fig.43 fig.44

Making Updates
Its easy to keep your Nike+ SportBand and Nike+ Connect software up-todate. When you connect to a USB port, and any available updates and messages will automatically appear.

Updating Nike+ Connect

When Nike+ Connect software updates are available, a message in will say A newer version of Nike+ Connect is available. Would you like to download and install it now? Clicking the Update button will update the software.
Updating the Nike+ SportBand Link
When updates to the Nike+ SportBand Link are available, a message will say, New software is available for your Nike+ SportBand. Would you like to download and install it now? To update, click the OK button.

Using the Sensor

About the Sensors Battery Life
The sensor contains a non-replaceable battery with a life of more than 1000 active hours. The sensor has a sophisticated built-in power management system, which means that the sensor only consumes power when active (that is, when it senses motion). You can leave the sensor in your shoe when you arent working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life.

Note: You can buy a replacement sensor through nikestore.com or apple.com.
Putting the Sensor to Sleep
The sensor is awake and on by default. If you want to store the sensor for a long period of time or make it stop transmitting, you can put it to sleep or take it out of your shoe. To put the sensor to sleep: Use a pen or a paper clip to press and hold the Sleep/Wake button for three seconds. (fig.45)
Important: Put the sensor to sleep before taking it on an aircraft, to comply with applicable government regulations.
To wake the sensor: Use a pen or a paper clip to press the Sleep/Wake button.

fig.45

Sleep / Wake button

About Specifications

Nike+ SportBand Specifications
The Nike+ SportBand has a custom rechargeable battery made of lithium polymer. Its an internal, non-user-replaceable battery. If the product hasnt been used for a while, the battery may need to be charged. The battery is 80% charged in about 1.5 hours and fully charged in 2 hours. Water resistance: 5ATM You can wear it in the rain, but wearing it while swimming is not recommended. ATTENTION: Water damage may occur if the buttons are pressed underwater. ATTENTION: Hot steam may cause damage to the product. Do not wear in steaming shower, spa or hot tub. ATTENTION: Product should be rinsed thoroughly in fresh water after being exposed to salt water. The operating temperature is 0 to 50 Celsius. The buckle is made of stainless steel. The case is polycarbonate, and the strap is polyurethane. WARNING: NOT A MEDICAL DEVICE. Should not be used to diagnose, treat or prevent any disease or medical condition. Before starting any exercise program, you should have a complete physical examination by your physician. Do a warm-up or stretching exercise before beginning any workout. Be careful and attentive while exercising. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. Warning: the sensor is a potential choking hazards. Keep it away from children under three years of age. Important: Do not attempt to open the sensor, disassemble it, or remove the battery. No user-serviceable parts are inside.
Learning More, Service and Support
For service and support, discussions, tutorials, and software downloads, go to our website: www.nikeplus.com/downloads

Nike+ SportBand Warranty

One-Year Limited Warranty
Your NIKE product is warranted to be free of defects in materials of workmanship, under normal use, for a period of one year from the date of purchase. This limited warranty excludes damage resulting from improper care of handling, accidents, modification, unauthorized repairs, normal wear or other causes which are not defects in materials and workmanship. If your product is defective, return it and the store receipt to the place of purchase. If there is a covered defect, we will replace the product (if available) or issue a full refund. We reserve the right to refuse either replacement or refund (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express and implied warranties of any kind, which are hereby excluded. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the product, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. Some states do not allow limitation on how long an implied warranty lasts, or exclusion of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which vary from state to state. The foregoing is without prejudice to other legal rights that may arise under applicable national legislation. The NIKE warranty extends only to products purchased from an authorized NIKE retailer.

Compliance Information

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EU (European Union): Declaration of Conformity with Regard to the EU Directive 1995/5/EC esky [Czech]: Nike tmto prohlauje, e tento Nike+ SportBand je ve shod se zkladnmi poadavky a dalmi pslunmi ustanovenmi smrnice 1999/5/ES. Dansk [Danish]: Undertegnede Nike erklrer herved, at flgende udstyr Nike+ SportBand overholder de vsentlige krav og vrige relevante krav i direktiv 1999/5/EF. Deutsch [German]: Hiermit erklrt Nike, dass sich das Gert Nike+ SportBand in bereinstimmung mit den grundlegenden Anforderungen und den brigen einschlgigen Bestimmungen der Richtlinie 1999/5/EG befindet. Eesti [Estonian]: Kesolevaga kinnitab Nike seadme Nike+ SportBand vastavust direktiivi 1999/5/E phinuetele ja nimetatud direktiivist tulenevatele teistele asjakohastele stetele. English: Hereby, Nike, declares that this Nike+ SportBand is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Espaol [Spanish]: Por medio de la presente Nike declara que el Nike+ SportBand cumple con los requisitos esenciales y cualesquiera otras disposiciones aplicables o exigibles de la Directiva 1999/5/CE. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help.

Nota de conformidad Notas de cumprimento anexas
Nike+ [Greek]: Nike SportBand 1999/5/. Franais [French]: Par la prsente Nike dclare que lappareil Nike+ SportBand est conforme aux exigences essentielles et aux autres dispositions pertinentes de la directive 1999/5/CE. Italiano [Italian]: Con la presente Nike dichiara che questo Nike+ SportBand conforme ai requisiti essenziali ed alle altre disposizioni pertinenti stabilite dalla direttiva 1999/5/CE. Latviski [Latvian]: Ar o Nike deklar, ka Nike+ SportBand atbilst Direktvas 1999/5/EK btiskajm prasbm un citiem ar to saisttajiem noteikumiem.
United States: This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions (1) this device may not cause harmful interference, and (2) this device must accept any interference received including interference that may cause undesired operation. FCC WARNING: any changes or modifications not expressly approved by Nike, Inc. could void the users authority to operate this equipment under FCC regulations
Lietuvi [Lithuanian]: iuo Nike deklaruoja, kad is Nike+ SportBand atitinka esminius reikalavimus ir kitas 1999/5/EB Direktyvos nuostatas. Nederlands [Dutch]: Hierbij verklaart Nike dat het toestel Nike+ SportBand in overeenstemming is met de essentile eisen en de andere relevante bepalingen van richtlijn 1999/5/EG. Malti [Maltese]: Hawnhekk, Nike, jiddikjara li dan Nike+ SportBand jikkonforma mal-tiijiet essenzjali u ma provvedimenti orajn relevanti li hemm fid-Dirrettiva 1999/5/EC. Magyar [Hungarian]: Alulrott, Nike nyilatkozom, hogy a Nike+ SportBand megfelel a vonatkoz alapvet kvetelmnyeknek s az 1999/5/EC irnyelv egyb elrsainak. Polski [Polish]: Niniejszym Nike owiadcza, e Nike+ SportBand jest zgodny z zasadniczymi wymogami oraz pozostaymi stosownymi postanowieniami Dyrektywy 1999/5/EC. Portugus [Portuguese]: Nike declara que este Nike+ SportBand est conforme com os requisitos essenciais e outras disposies da Directiva 1999/5/CE. Slovensko [Slovenian]: Nike izjavlja, da je ta Nike+ SportBand v skladu z bistvenimi zahtevami in ostalimi relevantnimi doloili direktive 1999/5/ES. Slovensky [Slovak]: Nike tmto vyhlasuje, e Nike+ SportBand spa zkladn poiadavky a vetky prslun ustanovenia Smernice 1999/5/ES. Suomi [Finnish]: Nike vakuuttaa tten ett Nike+ SportBand tyyppinen laite on direktiivin 1999/5/EY oleellisten vaatimusten ja sit koskevien direktiivin muiden ehtojen mukainen. Svenska [Swedish]: Hrmed intygar Nike att denna Nike+ SportBand str I verensstmmelse med de vsentliga egenskapskrav och vriga relevanta bestmmelser som framgr av direktiv 1999/5/EG. slenska [Icelandic]: Hr me lsir Nike yfir v a Nike+ SportBand er samrmi vi grunnkrfur og arar krfur, sem gerar eru tilskipun 1999/5/EC. Norsk [Norwegian]: Nike erklrer herved at utstyret Nike+ SportBand er i samsvar med de grunnleggende krav og vrige relevante krav i direktiv 1999/5/EF. forkert mde. Billedet af affaldskurven i en cirkel p produktet viser, at det ikke br bortskaffes med husholdningsaffald. Lev op til dit ansvar og aflever det ved den nrmeste genbrugsstation for at sikre, at det bliver genbrugt. Den nrmeste genbrugsstation kan du f oplyst af den forhandler, der har solgt produktet til dig, eller hos din kommune. Dieses Produkt enthlt eine Batterie, die vom Benutzer nicht ausgeauscht werden kann. Versuchen Sie nicht, das Gehuse zu t ffnen, da dies zu Datenverlust bzw. zu einer verminderten Leistung fhren kann. Die in diesem Produkt bzw. dessen Batterie enthaltenen Stoffe knnen bei unsachgemer Entsorgung Umwelt- bzw. Gesund heitsschden verursachen. Das Symbol der durchgestrichenen Mlltonne auf diesem Produkt bedeutet, dass es gesondert und nicht ber den Hausmll entsorgt werden muss. Bitte handeln Sie verantwortungsvoll und entsorgen Sie das Produkt ber eine Sammelstelle in Ihrer Nhe. Nhere Informationen ber die Standorte der Sammelstellen erhalten Sie bei Ihrem Hndler oder bei Ihrer Gemeinde. Kesolevas tootes on patareid, millele kasutaja ligi ei pse. rge ritage korpust avada, vastasel juhul vivad andmed kaotsi minna ja judlus ohtu sattuda. Kesolevas tootes ja/vi selle patareis sisalduvad ained vivad kahjustada keskkonda ja/vi inimeste tervist kui nende raviskamine ei toimu nuetekohaselt. Kesolevale tootele joonistatud prgikast thendab, et toodet ei tohi ra visata koos olmeprgiga. Palun olge kohusetundlik ja viige seade kitlemise kindlustamiseks lhimasse kitlusjaama. Kohaliku kogumispunkti leidmiseks vtke hendust poega, kust te toote ostsite vi kohaliku omavalitsusega. This product contains a battery that is not user accessible. Do not attempt to open the case, otherwise data may be lost and performance compromised. Substances contained in this product and/or its battery may damage the environment and/or human health if disposed of improperly. The wheeled bin on this product indicates that it should not be disposed of together with household waste. Please be responsible and take it to your nearest recycling collection point to ensure it is recycled. To locate your nearest collection point, contact the retailer where you made your purchase or your local municipality. Este producto contiene una batera no accesible para el usuario. No intente abrir el aparato, porque esto puede originar la prdida de datos y poner en peligro el funcionamiento. Las sustancias que contiene este producto y/o su batera pueden provocar daos al medio ambiente y/o a la salud humana si no se desechan adecuadamente. El icono del cubo de basura con ruedas indica que este producto no debe desecharse junto a los residuos domsticos. Por favor, sea responsable y llvelo al punto de reciclaje ms cercano. Para averiguar dnde se encuentra su punto de reciclaje ms cercano, contacte con el establecimiento donde realiz la compra o con las autoridades de su municipio.

Korea:

N72-WM0060 (B) Malaysia: RAVG/13K/0709/S(09-1018) Singapore:
Complies with IDA Standards

N1127-09

Taiwan: CCFA09LP0020T0 a. The control, adjustment, and on/off operation of the device to shall not caused the violation of to the Administrative regulations on low power radio waves radiated devices. b. Please be noted that any adjustment may violate the regulations. The adjustment shall be carried out or monitored by specialist who has the expertise on radio frequency devices maintenance. c. Please be noted that any replacements of components (ICs, transistors, and so on) may lead ot the violation to the regulations. d. Article 12 of Administrative Regulations on Low Power Radio Waves Radiated Devices: Without permission granted by the NCC, any company, enterprise, or user is not allowed to change frequency, enhance transmitting power or alter original characteristic as well as performance to a approved low power radio-frequency devices. Article 14 of Administrative Regulations on Low Power Radio Waves Radiated Devices: The low power radio-frequency devices shall not influence aircraft security and interfere with communications; If found, the user shall cease operating immediately until no interference is achieved. The said communications means radio communications is operated in compliance with the Telecommunications Act. The low power radio-frequency devices must be susceptible with the interference from communications or ISM radio wave radiated devices. Mexico: COFETEL certificate # RCPNIWM09-0689 Canada: Canada 310 This Category II radiocommunication device complies with Industry Canada Standard RSS-310. Ce dispositif de radiocommunication de catgorie II respecte la norme CNR-310 dIndustrie Canada.

www.nike.com

Nike+ SportBand

Quick Start Guide

Nike+ SportBand Quick Start Guide - Before You Run

Set up your SportBand

nikeplus.com/downloads

Nike+ Sportband

No new runs to upload

VISIT NIKEPLUS.COM

Download and install the Nike+ Utility before connecting the SportBand. Remove the Link from the SportBand and connect it to a USB port on your computer. The utility will automatically launch.*
Click the button to customize your User, Time, and Calibration settings.

Log in.

Username Weight Distance Unit

Join Nike+.

Time Calibration

pounds

MORE OPTIONS guest pounds miles

User Time Calibration

MORE OPTIONS Username Sarabot 150 miles pounds

Calibration

MORE OPTIONS Username Weight Distance Unit miles guest pounds

Weight

Learn about user settings

Distance Unit

If youre already a member of Nike+, click the Log in button. To become a member of Nike+, click the Join Nike+ button and follow the instructions. (After you join or log in, these buttons will disappear.)
After logging into Nikeplus.com, close your browser. Return to the utility, enter your weight and click Done. Remove the link, and the utility will automatically close.
Connect the link again, and the utility will launch so that you can confirm your settings. Now youre ready to run! (Click the button for a complete manual translated in your language.)
Linking to a new or existing sensor
Your SportBand is already linked to the sensor it came with. If you already have a sensor in your shoes, you can link to it by following the steps below. This is a great option if you workout in more than one pair of shoes.
Press and hold the Toggle button (on the side) for 5 seconds.
Walk around to activate the sensor. If only one active sensor is present, a blinking LINK message will appear. The linking is complete once the OK message has appeared.
The SportBand can only link to one new shoe sensor at a time. If it detects too many unlinked sensors, the display will show WALK AWAY. Walk away from all sensors to successfully link.
*A short sample run may appear and you will be directed to Nikeplus.com to view the run. Simply close the browser to return to the utility.
Nike+ SportBand Quick Start Guide - Run

Go for a run

Replace the Link into the SportBand and insert the sensor in the sole of your Nike+ ready shoe.
To activate the sensor, press and hold the Record button for 3 seconds. Start walking until you see the shoe icon and the blinking 0.00and PUSH TO RUN.
Start recording your run by pushing the Record button once. Press it again to pause your run.
Use the Toggle button to see your distance, pace, time and calories burned while you run.
End your run by pressing and holding the Record button for 3 seconds until the END message has appeared.
Upload your runs to nikeplus.com by connecting the Link to a USB port on your computer. Nikeplus.com will automatically open to show you your run.

Calibrate for accuracy

The SportBand measures distance to over a 90 percent degree of accuracy, right out of the box. You can improve accuracy by calibrating to your natural running and walking strides.

User Time

Walk a known distance* at a steady pace, then adjust here if needed. WALK -- km
Run a known distance* at a steady pace, then adjust here if needed RUN -- km
*The distance MUST be between 0.25 mi to 1.25 mi

Learn about calibration.

Complete a run that is a known distance. (.25 miles or longer.)
Plug the link back in to your computer, click the settings button , and adjust the calibration tab as needed.
To further optimize calibration, walk a known distance and adjust the calibration tab as you did in steps 1 and 2. If you combine running and walking in your workout, or run in an urban environment with frequent stops, completing step 3 will give you the best results.
Visit nikeplus.com/downloads for video tutorials, complete product manuals, and other SportBand support.