Information is Power
By measuring intensity (heart rate) and duration (time) you can avoid over training, help prevent injury, and maximize your chances of achieving your goals.
Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. The Transmitter is ergonomically designed to fit comfortably during all types of exercise.
ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor.

triax c5 features

Adjustable target heart rate zone Simplified exercise chronograph Data: average heart rate, time in zone, exercise time Time / Day / Date / Alarm

Contents

Quick Start. 3

TIME mode

Set Time. 5 Set Alarm. 6

RUN mode

Setting Heart Rate Zone. 7 Using the Chronograph. 8 Heart Rate Intensity Chart. Troubleshooting. Specifications. Battery. Service Centers. Warranty. CE Compliance. 12
This document with updates is available online at www.nike.com /manuals
Printed on Wood Free Paper

Quick Start

Follow steps

through

to position the Heart Rate Transmitter and go for a run.
Push tab up through slot in HR Transmitter.
Press down tab until flush.
Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running.
Generously wet both grooved areas on the back of HR Transmitter to ensure a good pick up between your pulse and the Transmitter.

RUN mode views Start RUN

or Heart Rate View

Chronograph View

No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter. Run through the Quick Start again or see page 10 Troubleshooting.

Scroll to RUN mode

Set Time
Follow steps through to set the time and date.
Turn Chime ON/OFF Chime sounds at the press of any button.
Electrolight ON/OFF Scroll to TIME mode
Press button to select adjustable element.

Set hour

Set minutes

Set seconds

Set day

Set month

Set year
Choose 12 or 24 hour clock

Set Alarm

Follow steps through to set the alarm.
Turn Alarm ON/OFF The alarm icon will show in the display of any mode when the alarm is turned ON.

Scroll to TIME mode

Alarm View Set hour Set minutes

Time View

Setting Heart Rate Zone
Follow steps through to set heart rate zone limits and turn zone alarm ON / OFF.
Out-of-Zone Indicators If your heart rate is out of your zone the LO or HI indicators will flash in the display. Scroll to RUN mode

Turn heart rate zone ON

Set upper heart rate limit
Set lower heart rate limit
Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves out of your zone. Turn audible zone alarm ON / OFF

Using the Chronograph

Follow steps through to use the chronograph.
Start A blinking stopwatch will appear
Stop The blinking stopwatch will disappear
Press button to switch views at any time during your workout.

Scroll to Chronograph View Heart Rate View Chronograph View
Heart Rate Intensity Chart
This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone.
Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. This is uncomfortable. You should be breathing very heavily. You should only be able to sustain this for a brief time. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. This is very uncomfortable. You can barely sustain it. You should be completely breathless. Do not exercise at this intensity except on the advice of a trained medical professional.
Max Heart Rate 205 bpm - 143 bpm 120 - - - - - - - - - - - - 163 bpm 140 - - - - - - - - - - - - 184 bpm 160 - - - - - - - - - - - - 205 bpm 180 - - - - - - - - - - - 150

Troubleshooting

No heart rate displayed on watch: The grooved sensors may not be wet enough. Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. The HR Transmitter may not be positioned correctly. Make sure the grooved sensors are flat against the skin. Heart rate reading on watch is erratic or stops: You may need to replace the battery in the HR Transmitter. Sources of electromagnetic fields like appliances, computers and power lines can cause interference. Change your location. This product complies with EN60601-1-2 Watch display is frozen: The display of your watch may "freeze" due to static electricity or recent battery replacement. If this occurs, press and hold all four buttons at the same time. This will erase the data in the memory and allow you to reset the watch to the factory settings.
Press and hold all four buttons at the same time to reset the watch to the factory settings.

Specifications

IP code: IPX8 Applied Part: Type CF Storage: Standard Conditions (within operating temperature)
Water Resistant up to 50 Meters: Designed for underwater performance to a depth of 165 feet (50 m). ATTENTION: Water damage will occur if watch buttons are pressed while underwater! Operating Temperature: -5 to 50 Celsius Material Specifications: Crystal: Mineral Glass Case: Polycarbonate Buckle: Stainless Steel Bezel: Stainless Steel Caseback: Stainless Steel Strap: Polyurethane Mode Limits: Chronograph: 23:5959 Heart Rate: 30 - 240 bpm

Heart Rate Transmitter

Water Resistant up to 30 Meters: Wipe dry after use. Do not store among conductive material.
Watch beeps continuously: If you have the zone alarm ON and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 7 for instructions on how to turn OFF the zone alarm.
Operating Temperature: -5 to 50 Celsius Accuracy: + 1% or + 1% bpm, whichever larger (steady state) Material Specifications: Case: Polycarbonate Strap: Urethane Band: Elastic

Battery

WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.
Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nikes authorized service center change the watch battery.
Open the battery lid on the watch with a coin by turning counterclockwise. Twist and remove battery holder cover. Remove old battery. Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts. Replace the battery holder cover and battery lid.
Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1 year if HR Transmitter is used one hour per day.
Open the battery lid on the HR Transmitter with a coin by turning counter-clockwise.
Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts.

Replace the battery lid.

Two-Year Limited Warranty
Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. Return the defective watch and the store receipt to the place of purchase. If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product (if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. For U.S. Purchasers: Some states do not allow limitations on how long an implie warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. The foregoing is without prejudice to other legal rights that may arise under applicable national legislation. For non-warranty service like battery or strap replacement, contact one of the listed service centers.

Service Centers

USA: 800-359-2508 Parsec Enterprises, Inc. 7501 N. Harker Dr. Peoria, IL 61650 Denmark: +France: +UK: +770988 Germany: +Netherlands: +Belgium: +Italy: +72000980 Norway: +87 Sweden: +87 Austria: +Finland: +Switzerland: +Spain: +Greece: +12293 Slovenia: +16 Croatia: +Hungary: +Israel: +972-3-5172540 Turkey: +90 (212) 90 CIS: UAE: +05 Saudie Arabia: +Lebanon: +746540 Egypt: +20 (0) 22673811 Japan: 0120-500-719 Korea: 080-022-0182 Singapore: 65-Malaysia: 603-Thailand: 662-Philippines: 632-Australia: 453 Taiwan: 0800-009-868

CE Compliance

This product complies with the Medical Device Directive (Directive 93/42/EEC).

Triax c5 Battery

WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.
Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nikes authorized service center change the watch battery.
Open the battery lid on the watch with a coin by turning counterclockwise. Twist and remove battery holder cover. Remove old battery. Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts. Replace the battery holder cover and battery lid.

Heart Rate Transmitter

Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1 year if HR Transmitter is used one hour per day.
Open the battery lid on the HR Transmitter with a coin by turning counter-clockwise.
Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts.

Replace the battery lid.