RF-8121 RF-8131

Personal Digital Assistant

www.franklin.com

Users Guide

Contents

License Agreement.2 Notice.3 Getting Started.4 Understanding the Display.6 Using the Clocks.8 Entering a Phone Record.12 Entering a Schedule record.14 Entering an Anniversary.16 Entering a Todo.17 Entering a Memo Record.19 Entering an Internet Record.20 Entering an Expense.21 Searching and Editing Records.23 Using the Timer.25 Playing the Games.26 Reading a Book.29 Using the Calculators.30 Using the Converters.36 Installing the Rolodex Electronics Desktop Manager.40 Synchronizing Records.42 Using IntellisyncTM.43 Transferring Data.48 Using a Password.51 Replacing the Batteries.54 Specifications.55 FCC Notice.56 Limited Warranty (U.S. only).57 Limited Warranty (EU and Switzerland).59 Limited Warranty (outside U.S., EU and Switzerland).60 Table of Cities in World Clock.61 Bonus Nutritional Guide.62

License Agreement

READ THIS LICENSE AGREEMENT BEFORE USING THE ELECTRONIC REFERENCE. YOUR USE OF THE ELECTRONIC REFERENCE DEEMS THAT YOU ACCEPT THE TERMS OF THIS LICENSE. IF YOU DO NOT AGREE WITH THESE TERMS, YOU MAY RETURN THIS PACKAGE WITH PURCHASE RECEIPT TO THE DEALER FROM WHICH YOU PURCHASED THE ELECTRONIC REFERENCE AND YOUR PURCHASE PRICE WILL BE REFUNDED. ELECTRONIC REFERENCE means the software product and documentation found in this package and FRANKLIN means Franklin Electronic Publishers, Inc. Limited Use License All rights in the ELECTRONIC REFERENCE remain the property of FRANKLIN. Through your purchase, FRANKLIN grants you a personal and nonexclusive licensed to use this ELECTRONIC REFERENCE. You may not make any copies of the ELECTRONIC REFERENCE or of the data stored therein, whether in electronic or print format. Such copying would be in violation of applicable copyright laws. Further, you may not modify, adapt, disassemble, decompile, translate, create derivative works of, or in any way reverse engineer the ELECTRONIC REFERENCE. You may not export or reexport, directly or indirectly, the ELECTRONIC REFERENCE without compliance with appropriate governmental regulations. The ELECTRONIC REFERENCE contains Franklins confidential and proprietary information which you agree to take adequate steps to protect from unauthorized disclosure or use. This license is effective until terminated. This license terminates immediately without notice from FRANKLIN if you fail to comply with any provision of this license.

Notice

Recommendations
The manufacturer strongly recommends that separate permanent written records be kept of all important data. Data may be lost or altered in virtually any electronic memory product under certain circumstances. Therefore, the manufacturer assumes no responsibility for data lost or otherwise rendered unusable whether as a result of improper use, repairs, defects, battery replacement, use after the specified battery life has expired, or any other cause. The manufacturer assumes no responsibility, directly or indirectly, for financial losses or claims from third parties resulting from the use of this product and any of its functions, such as stolen credit card numbers, the loss or alteration of stored data, etc. The information provided in this manual is subject to change without notice.

Cautions

Do not carry the organizer in the back pocket of your slacks or trousers. Do not drop the organizer or apply excessive force to it. Do not subject the organizer to extreme temperatures. Clean only with a soft, dry cloth. Since this product is not waterproof, do not use it or store it where fluids can splash onto it. Raindrops, water spray, juice, coffee, steam, perspiration, etc. will also cause the organizer to malfunction.

Getting Started

Important Notice
This unit is shipped in Sleep mode in order to conserve battery life. To start the unit, it must first be reset. The Reset button is accessed via the hole above the battery door on the back of the unit.
Using the Organizer for the First Time
The first time you use this organizer, you should perform a system reset. Warning! A system reset erases any user-entered information and clears all settings. 1.Turn the organizer over and carefully pull the battery insulation sheet to remove it. 2. Press ON/OFF to turn the organizer off. 3. Use a paper clip to gently press the reset button on the back of the organizer. 4. Tap ENTER to reset the organizer.

Selecting a Language

1. Tap and then tap LANG at the bottom of the screen. ENGLISH? appears on the screen. 2. Tap or to cycle through the seven available languages: English, Espaol, Franais, Deutsch, Portugus, Italiano, Nederlands. 3. Tap ENTER when you see the one you want. When the device is on, press and hold ON/OFF for about two seconds to turn the backlight on. Press and hold again to turn the backlight off (RF-8131 only). 4

About Screen Illustrations
Some screen illustrations in this Users Guide may vary slightly from what you see on the screen. This does not mean that your organizer is malfunctioning.

Auto-Shut Off

When none of the keys have been pressed for approximately seven minutes, the organizer automatically turns the power off to save the battery. Press ON/OFF to resume. The actual life of the battery depends on the usage.

Keyboards

ABC/123 at bottom right of screen controls the keyboards. Tap this to toggle between the letter/number keyboards. The Calculator function icons and SYML appear only in the numeric keyboard. Note: ABC/123 only appears in data entry screens.

Symbols

You can enter 22 symbols such as @, $, and 32 accented characters such as , , etc. To enter a symbol or special character when tapping letters, first tap ABC/123, then tap SYML, then tap or to cycle through the 53 available symbols and characters. When you see the symbol or character you want, tap 1-6. Tap ABC/123 to return to the letter keyboard. 5
Understanding the Display
Several icons appear on the upper left of the screen to indicate active modes. These are indicator icons only and perform no function when tapped. Note: / on the upper left indicates data extending beyond the current screen. Tap / to scroll up and down and read all the available data. The bottom half of the screen contains the function icons, directions arrows, letters, numbers and other icons that you can tap to perform a number of functions. Note: The display is dependent on the mode you are in. For example, the Calculator function keys are displayed only in the Calculator. Function Icons The function icons appear in a row beneath the data display. Cycles between the Business, Business 2, and Personal phone directories. Goes to the Internet directory. Cycles between Home Time, World Time and daily alarm mode. Cycles between the Calendar, Schedule and Anniversary (RF-8131 only). Toggles between the Todos and Memos. Cycles through the available games. 6
Goes to the Timer. Goes to the currently installed book. Cycles through the four calculators. Cycles through the three converters and the Expense manager (RF-8131 only). Goes to the Data Synchronization screen. This is active only if you have the PC Sync program installed on your PC and your unit is connected to your PC. / / / Other Icons Moves cursor in the indicated direction. Searches up through records. Searches down through records. Enables/disables the alarms. Enables/disables the keytone. Goes to the Enter Password screen. Enters a hard return. Jumps directly to the e-mail field in a phone record. 7

Using the Clocks

Each time you press ON/OFF, tap , or after a system reset, you see the Home Time screen. You can perform the following functions in Home Time. Tap to go to World Time. Tap MD/DM on bottom left of screen to toggle between the month/day and day/month formats. Tap 12/24 on bottom of screen to toggle between 12- and 24-hour displays for the clock. Tap DST on bottom right of screen to enable/disable daylight savings time. Tap to enable/disable the keytone. The keytone is the beep that sounds when you touch the screen. on the upper left indicates the keytone is enabled. Tap to enable/disable the hourly chime. on the upper left indicates the hourly chime is enabled. Tap to go to the Password entry screen. Tap to start data synchronization with your PC. Tap M.CHK to see the percent of available memory. Tap / to adjust the LCD contrast. Tap LANG to go to the Language selection screen. Tap EDIT to go to the Home Time edit screen. 8

Entering a Todo

There are four fields in the Todo book: Date Due, Message (description), Date Done and Priority. You can set priority levels of one to three. To enter a Todo record, do the following: 1. Tap once.
2. Tap 0-9 to enter the due date for the Todo. The date format is what you set in Home Time. You MUST enter a due date if you want to save the record. If you enter an invalid date, you are prompted for a correction. Tap / to move the cursor left or right. 3. Tap ENTER to enter data in each successive field. You can enter a maximum of 108 characters in the MESSAGE field. Note: In the date and priority fields, only the number keyboard is available. In the Message field, tap ABC/123 to toggle between the letter/number keyboards. 17
Tap A-Z or 0-9 to enter your data. Tap SYML, then tap / to cycle through the list of available symbols. Tap SPACE to insert a space. Tap DEL to delete a character. Tap INS to insert a character. Tap / to move the cursor. Priority is the last field.
4. Tap ENTER to store your data. The Todos are sorted by the due date.

Entering a Memo Record

Each Memo record consists of a Message field in which you can enter a maximum of 490 characters. To enter a Memo do the following: 1.Tap twice.
2. Tap any key to begin entering your memo. 3. Tap A-Z or 0-9 to enter your data. Tap SYML, then tap or to cycle through the list of available symbols. Tap SPACE to insert a space. Tap DEL to delete a character. Tap INS to insert a character. Tap / to move the cursor. 4. Tap ENTER to store your record.
Entering an Internet Record
Each Internet record has five fields: Message (description), Internet (address), Login ID, Password and Note. You can enter descriptions of your favorite Web sites, the addresses and a note. You can enter a maximum of 108 characters in the Message and Note fields and 80 characters in the Internet field. To enter an Internet record, do the following: 1. Tap. You see MESSAGE? on the screen. 2. Tap A-Z or 0-9 to enter your description. You must enter data in this field if you want to save the record. to cycle through the Tap SYML, then tap or list of available symbols. Tap SPACE to insert a space. Tap DEL to delete a character. Tap INS to insert a character. Tap / to move the cursor. 3. Tap ENTER to go to the Internet (address) field. 4. In each field, enter data and tap ENTER to go to the next field. Note is the last field. Enter a note if you want. 5. Tap ENTER to store the data.

Entering an Expense

The Expense manager is available only in RF-8131. Each Expense record consists of the following fields: Date, Amount, Expense Type, Payment Type, and Note. To enter an Expense do the following: 1. Tap until you see EXPENSE. You see DATE? on the screen. 2. Tap 0-9 to enter the expense date. The date format is what you set in the Home Time, without the year. You MUST enter a date if you want to save the record. Tap / to move the cursor left or right. 3. Tap ENTER to move to the Amount field. Tap 0-9 and. to enter your amount. Tap to erase the last entered digit. 4. Tap ENTER to move to the Expense Type field. Use / to cycle through the eight expense types. Stop when you reach the one you want. 5. Tap ENTER to move to the Payment Type field. Use / to cycle through the Payment types. Stop when you reach the type you want. 6. Tap ENTER to move to the Note field. You can enter a maximum of 108 characters. You need not enter data in the Note field. 21
Note: In the Date and Amount fields, only the numbers keyboard is available. In the Note field, tap ABC/123 to toggle between the letters/numbers keyboards. Tap A-Z or 0-9 to enter your data. Tap SYML, then tap / to cycle through the list of available symbols. Tap SPACE to insert a space. Tap DEL to delete a character. Tap INS to insert a character. 7. Tap ENTER to store your data.

Calculating an Expense

1. Tap until you see EXPENSE. 2. Tap ENTER twice. 3. Enter the start date and tap. 4. Enter the end date and tap. 5. Tap repeatedly to view each individual Expense type. After the MISC field, you see the TOTAL expense for the selected period.
Searching and Editing Records
Phone, Memo and Internet records are sorted alphabetically. Schedule and Todo records are sorted chronologically. You can review your records, edit them or delete them.

Searching for a Record

1. Tap the icon of the directory you want to search. or to view the records in the order 2. Tap they appear. In the Telephone, Memo and Internet directories, enter the first few letters of a record then tap or to find it quickly. The first record starting with the input letters is displayed if it exists. You can then tap or to view other matching records. If no matching record is found, NOT FOUND is displayed. In the Phone books, you can do a wildcard search using. For example, to find all the records ending in ant, tap ABC/123, tap SYML and then tap or to disthe number for. Enter ant. Tap play the first record ending in ant if it exists.You can then tap or to view other matching records. Note: Only records matching the entered keywords or wildcards are displayed. 23

1 EURO = 40.3399 BEF (Belgian Francs) = 1.95583 DEM (German Marks) = 166.386 ESP (Spanish Pesetas) = 6.55957 FRF (French Francs) = 0.787564 IEP (Irish Pounds) = 1936.27 ITL (Italian Lire) = 40.3399 LUF (Luxemburg Francs) = 2.20371 NLG (Dutch Gilders) = 13.7603 ATS (Austrian Shillings) = 200.482 PTE (Portuguese Escudos) = 5.94573 FIM (Finnish Marks) = 340.750 GRD (Greek Drachma)

1. Tap

You see the first conversion screen. 2. Tap or to find the conversion you want. The rate is displayed to the right of the screen. 3. Tap / to change the direction of the conversion. 4. Tap 0-9 and. to enter the number you want. 5. Tap ENTER to convert.

Setting Currency Rates

Once you set currency rates, you can do currency conversions. You can set four currency rates. The default currency settings are USD USD and the default rate is 1. To set a conversion rate, do the following: 1. Tap until you see CURRENCY.
You see the first conversion screen. 2. Tap EDIT. The first letter on the left flashes.
3. Tap A-Z to enter an abbreviation first for the currency name on the left, then for the currency name on the right. You can enter a maximum of 3 letters for each name. Tap / to move the cursor. 4. Tap ENTER to edit the rate. Tap to erase previously entered digits. 5. Tap 0-9 and. to enter a rate. You can enter a maximum of eight digits including a decimal point. 6. Tap ENTER to save the setting. 7. Tap to go to the next conversion screen. Once you set your currencies and rates, you can do currency conversions in the same way you do metric conversions.

Doing Metric Conversions

Use the Metric converter to do any of the eight builtin conversions.
inch yd mile F ft oz lb gal gal cm m km C m g kg l US l UK

until you see METRIC.

You go to the first conversion screen. The conversion rate is displayed to the right of the screen. 2. Tap or to find the conversion you want. 3. Tap / to change the direction of the conversion. 4. Enter the numbers you want. 5. Tap ENTER to do the conversion. 39
Installing the Rolodex Electronics Desktop Manager
The Rolodex Electronics Desktop Manager is the PC software program that transfers data between the Rolodex Personal Digital Assistant and a personal computer (PC). You can synchronize MS Outlook 97/98/2000/2002 and Intellisync Mobile Desktop files or add books to the Organizer. The Desktop Manager has the following system requirements: IBM compatible Pentium class PC or higher Windows 95, 98, Me, 2000 or XP (English, French or German version) 64 MB RAM 256 Color VGA Monitor 30 MB hard disk space CD-ROM drive (for installation) One free serial communications (COM) port Mouse or other pointing device

Installing the Rolodex Electronics Desktop Manager To install the Desktop Manager on your PC: 1. Insert the Rolodex Electronics Desktop Manager CD into the CD-ROM drive on your PC. The Setup screen appears. If this screen DOES NOT launch automatically, follow these steps. Go to Start | Run. Type d:\setup and press ENTER. 2. Click the Install Rolodex Electronics Desktop Manager button. Select the one for your model number, if needed. To install Intellisync Mobile Desktop, click the corresponding button. 3. Select a language, if necessary. Consult a Users Guide in the desired language, if needed. 4. Follow the instructions on the screen to install the program. 5. Click the Finish button when done.

Synchronizing Records

Before you can synchronize records you must: 1. Install the Rolodex Electronics Desktop Manager onto your PC. See Installing the Rolodex Electronics Desktop Manager on page 41. 2. Connect the organizer to the PC using the serial cable provided. Turn your personal computer off. Connect the 9-pin plug of the cable into a free communications (COM) port. Connect the single-pin plug of the cable into the PC PORT hole on your organizer. 3. Start the Desktop Manager. From the PC, click Start | Programs | Rolodex Electronics Desktop Manager. 4. Set the communication port. From the Desktop Manager, click Setup | Connection. Select the port you want and click OK. 5. Use Intellisync for Rolodex Electronics to match the PC organizer programs to with the organizer programs on your Rolodex Electronics Personal Digital Assistant. See Using IntellisyncTM on page 43. 6. Move data between the organizer and the Desktop Manager. See Transferring Data on page 48. 42

Using IntellisyncTM

Intellisync for Rolodex Electronics is the program that allows you to import, export or synchronize files between the PC organizer programs and your Rolodex Electronics Personal Digital Assistant. The PC organizer applications can be synchronized with the following programs located in your device: Schedule Memo Book Phone Book To Do Data can be transferred in the following ways: Imported from your PC organizer application to the organizer. Exported from the organizer to your PC organizer application. Synchronized so that the most up-to-date information is placed in both locations. To synchronize your organizer, follow these steps. 1. Configure your organizer programs. 2. Change advanced settings. 3. Synchronize your personal information.

Configuring Your Organizer Programs
For your organizer data to be included in a synchronization, the organizer programs must first be aligned with your PC organizer application. You must select the organizer programs and the PC organizer applications that you want to synchronize. To configure the synchronization settings, follow these steps. 1. From the Desktop Manager, click Setup | Intellisync. You see the Intellisync Sync Options dialog box. 2. Click the box next to the organizer program you want to synchronize with your PC organizer application. Note: The Choose Translator dialog box appears the first time you select a translator. During subsequent configuration, you must check the box next to the organizer program you want to edit and click the Choose button. 3. Click your PC organizer application from the list of available translators. A PC organizer application file is assigned to the program you are aligning. 4. Click the check box next to the operation you want to perform. Imports data from your PC organImport izer application to the organizer program on the organizer. 44
Exports data to your PC organizer application from the organizer program on the organizer. Synchronize Synchronizes data between the organizer program on the organizer and your PC organizer application. Click Options to change settings used when exchanging data with your PC organizer application or click Browse to map an alternate file or folder to this application. Click Cancel to exit without saving any changes. Click Help for additional information. 5. Click OK to accept your changes and return to the Intellisync Sync Options dialog box. 6. Repeat this process for each organizer program you want to include in the synchronization. The organizer programs you want to include in the synchronization are now connected to your PC organizer application. Click the Write to log file check box to create a synchronization log file. Click Cancel to return to the Desktop Manager without saving your configuration settings. 7. Click OK to save your configuration settings. When you are finished configuring the applications, edit the advanced settings. 45

Warning! Once you transfer data between your handheld organizer and the PC, they become a matched pair. Should you try to synchronize data between your handheld organizer and a different PC, your data is likely to be corrupted. It is best to synchronize between a single matched pair. Note: For proper synchronization, make sure that the organizer applications you want are selected in Intellisync. Warning! PC organizer applications may have longer fields than the Rolodex Organizer can accept. When the data in your PC organizer application fields exceeds the number of characters allowed in the corresponding Organizer program fields, the portion of the data that exceeds the field limit will not be copied. If you edit the fields in the Organizer, the Organizer data will be considered the newer data, and your PC organizer application data WILL BE OVERWRITTEN when you next sync. If you do not edit those fields in the Organizer, your PC organizer application data WILL NOT BE OVERWRITTEN.
When you synchronize your data, records that were deleted either in your handheld organizer or the Desktop Manager will be deleted in both. New records added in either, will now be added in both. Edited records will be updated in both. If you edit the same record in both your handheld organizer and the Desktop Manager, copies of both records will be retained. During synchronization, you will see the following messages on your organizer: Sending this means your handheld organizer is transmitting the data necessary for synchronization. Receiving this means your PC has processed the data and is transmitting back the data necessary for synchronization. this means synchronization is complete.
After two seconds, your handheld organizer will return to the initial display mode.

Using a Password

You can lock your handheld organizer so that only the Clock, Calculator and Converter can be used without supplying the password. Note: You do not need to set a password to use this organizer. Warning! Please keep written records of your data. If you forget your password, you will not be able to recover any of the data stored in your handheld organizer. To bypass the password, you will have to perform a system reset, which will clear the password but will also erase all the data stored in memory. To learn how to perform a system reset, read Getting Started.

Setting a Password

1. Tap 2. Tap. until you see HOME TIME.
3. Enter a password. You can use a maximum of 6 digits. 4. Tap ENTER to store your password. is displayed on the upper left to indicate your handheld organizer is locked. 51
Accessing Password Protected Data
When your password is activated, you have to unlock your handheld organizer in order to access the phone records, schedules, todos, memos, anniversary and expense records. To unlock your handheld organizer, do the following: 1. Tap until you see HOME TIME. 2. Tap or or tap. , , , ,

3. Tap your current password and tap ENTER. If you enter the wrong password, OPEN ERROR is displayed on the screen and you are again prompted to enter your password. Once you enter the correct password, you can enter new data or view existing data. Note: The unit automatically locks when your handheld organizer is turned off.
Changing or Deactivating the Password
1. Unlock your handheld organizer. 2. Tap until you see HOME TIME. 3. Tap. 4. To change your password, enter a new password, then tap ENTER. To deactivate your password, tap ENTER without entering a password.
This unit may change operating modes due to Electro-static discharge. Normal operation of this unit can be re-established by pressing the reset key, ON/OFF or by removing/replacing batteries.

Replacing the Batteries

This organizer uses two CR-2032 lithium batteries.
When you find the display becomes dim, please change the batteries. Note: Replace both batteries at the same time. Follow these steps to change the batteries. Before you follow these steps you should have a small Phillips screwdriver and the new batteries at hand. 1. Turn the organizer off and turn it over. 2. With the Phillips screwdriver, remove the screw to the battery cover and then remove the cover. Do not remove the screws at the sides of the organizer. 3. Remove the old batteries and quickly replace them with the new ones, with the positive (+) side up. 4. Replace the battery cover. Warning! When you next turn on the organizer, if RESET? is displayed, DO NOT tap ENTER unless you want to delete all previously entered data. Tap any Function Icon instead.

Specifications

Model: RF-8121 Size: 10.4 X 8.0 X 1.17 cm Weight: 2.8 oz Battery: 2 CR-2032 Lithium Storage Capacity: 384 K ISBN: 1-59074-002-5 Model: RF-8131 Size: 10.4 X 8.0 X 1.17 cm Weight: 2.8 oz Battery: 2 CR-2032 Lithium Storage Capacity: 750 K ISBN: 1-59074-107-2 Cleaning this Product To clean this product, spray a mild glass cleaner onto a cloth and wipe its surface. Dont spray liquids directly onto the unit. Don't use or store your organizer in extreme or prolonged heat, cold, humidity, or other adverse conditions. FOR HOME OR OFFICE USE Copyrights, Trademarks and Patents 2002 Franklin Electronic Publishers, Inc., Burlington, N.J. 08016-4907 USA. All rights reserved. ROLODEX is a registered trademark of Berol Corporation, a subsidiary of Newell Rubbermaid, Inc. Patents pending. DATAGUARD is a registered trademark of Franklin Electronic Publishers, Inc. Other trademarks are the property of their respective owners. Contacts For registration, sales and customer service call 1-800-2665626 (U.S. only) or visit us at www.franklin.com. Please have your product number (RF-8121 or RF-8131) and date of purchase handy when you call to register. For technical support call 609-386-8997.

Table of Cities in World Clock
CITY LONDON LISBON PARIS BERLIN ROME AMSTERDAM BARCELONA MADRID BRUSSELS HELSINKI CAIRO MOSCOW RIYADH TEHRAN DUBAI KABUL KARACHI DELHI DHAKA YANGON BANGKOK BEIJING HONG KONG ABBREVIATION LON LIS PAR BER ROM AMS BCN MAD BRU HEL CAI MOW RUH THR DXB KBL KHI DEL DAC RGN BKK BEI HKG CITY SINGAPORE TOKYO ADELAIDE SYDNEY GUAM NOUMEA WELLINGTON AUCKLAND TONGA MIDWAY ISLANDS HONOLULU ANCHORAGE LOS ANGELES DENVER CHICAGO NEW YORK TORONTO CARACAS RIO DE JANEIRO MID ATLANTIC FERNANDO DE NOAH AZORES ISLANDS ABBREVIATION SIN TYO ADL SYD GUM NOU WLG AKL TNG MID HNL ANC LAX DEN CHI NYC YYZ CCS RIO MAT FER AZO

Bonus Nutritional Guide

Food Alfalfa sprouts Apple pie Artichoke hearts Asparagus Bacon Bagel, Water Baked beans, homemade Baked potato with sour cream and Bass, sea, mixed species Beef ravioli Bologna, pork Brownie with nuts, homemade Burrito, bean Catfish, channel, breaded and fried Cheese steak Cheeseburger, plain Cheesecake Chicken breast, broiler/fryer Chicken drumsticks, broiler/fryer Chicken noodle soup, condensed Chicken potpie, homemade Chicken thigh, broiler/fryer Chicken wings, broiler/fryer Chips, corn Chips, potato Chocolate chip cookie Clams, mixed species, breaded and Coffee cake from mix Corn, sweet yellow Cornbread, homemade Corned beef Crab cake Egg and cheese sandwich Eggnog Serving 1/2 cup raw 1 slice (about 4 1/4 oz.) 1/2 cup, boiled 1/2 cup, boiled 3 medium slices (about 3/4 oz.) 1 (about 2 oz.) 1/2 cup 1 (about 10 3/4 oz.) Carbohydrates Fiber 0.6 g N/A 45.0 g 1.9 g 9.4 g 4.0 g 0.1 g 31.0 g 27.0 g 50.0 g 4.4 g 1.5 g N/A 1.2 g 9.8 g N/A 0 N/A 0 0.5 g N/A N/A 2.2 g N/A 1.8 g N/A N/A 1.6 g 1.0 g 1.4 g N/A 1.8 g 2.9 g 1.2 g 0 N/A N/A 0 Calories Protein 0.7 g 2.6 g 2.9 g 2.3 g 5.8 g 6.0 g 7.0 g 6.7 g 20.1 g 9.2 g 8.7 g 1.3 g 14.1 g 15.4 g 35.3 g 14.8 g 4.6 g 26.7 g 24.9 g 4.1 g 23.4 g 13.5 g 25.6 g 1.7 g 1.3 g 2.8 g 26.8 g 4.5 g 2.6 g 3.3 g 15.4 g 12.1 g 15.6 g 4.8 g Total Fat 0.1 g 13.1 g 0.1 g 0.3 g 9.4 g 1.4 g 6.5 g 22.3 g 2.2 g 5.7 g 11.3 g 6.0 g 13.5 g 11.3 g 18.6 g 15.2 g 16.3 g 3.1 g 5.0 g 2.5 g 31.3 g 5.7 g 6.8 g 9.1 g 7.1 g 11.0 g 21.0 g 6.9 g 1.0 g 3.2 g 8.5 g 4.5 g 19.4 g 9.5 g

3 oz., cooked, dry 0 heat 5 oz. Frozen entre 24.4 g 2 slices (about 2 oz.) 0.4 g 1 (about 3/4 oz.) 2 (about 7 3/4 oz.) 3 oz. 1 (9 3/4 oz.) 1 (3 1/2 oz.) 1 slice (about 3 oz.) 1/2 (about 3 oz.), meat only 2 (about 3 oz.), meat only 1 cup, made w/water 1 piece (about 8 1/4 oz.), baked 1 (about 2 oz.), meat only 4 (about 3 oz.), meat only 30 (about 1 oz.) 10 (about 3/4 oz.) 5 (about 2 oz.) 20 small (about 6 3/4 oz.) 1 slice (about 2 1/2 oz.) Kernels from 1 ear, boiled 1 slice (about 1 1/2 oz.) 2 slices (about 2 oz.) 10.1 g 71.4 g 6.8 g 48.8 g 31.8 g 24.3 g 9.4 g 42.5 g 16.9 g 10.4 g 36.6 g 19.4 g 37.7 g 19.3 g 13.1 g 0
1 (about 2 oz.), fried 0.3 g 1 (about 5 1/4 oz.) 4 fl. oz. 25.9 g 17.2 g

Food English muffin

Serving
Carbohydrates Fiber 30.0 g 0.8 g 29.3 g 19.4 g 17.2 g 15.7 g 19.6 g 21.0 g 21.0 g 12.5 g 1.8 g 30.5 g 18.0 g 19.1 g 21.0 g 1.1 g Trace 5.8 g 0 18.4 g 2.8 g 11.2 g 25.1 g 16.9 g 4.0 g 36.3 g 18.9 g 6.9 g 10.2 g 8.8 g 34.9 g 6.6 g 6.0 g 2.7 g 20.5 g 4.6 g 1.5 g 0 N/A 0.8 g 0.1 g N/A N/A N/A 0.4 g 2.4 g 0 N/A N/A 0 N/A N/A NA 2.1g N/A 1.0 g N/A N/A 1.7 g N/A 3.9 g 1.3 g 0 0.4 g 2.2 g 1.9 g 2.2 g 0.8 g N/A 0.9 g 0 0

Calories 201 141

Protein 5.1 g 5.4 g 3.0 g 3.2 g 5.7 g 30.1 g 35.7 g 4.0 g 0.8 g 4.3 g 10.0 g 12.3 g 10.4 g 3.5 g 15.6 g 17.4 g 0.1 g 0.1 g 0 2.0 g 13.5 g 4.3 g trace 3.1 g 1.7 g 9.1 g 4.6 g 0.9 g 7.7 g 1.9 g 7.2 g 6.6 g 6.6 g 0.4 g 7.7 g 0.8 g 23.4 g 25.0 g
Total Fat 1.3 g 12.8 g 12.2 g 1.0 g 6.7 g 26.7 g 29.5 g 0 3.4 g 0.2 g 6.0 g 11.8 g 14.5 g 11.3 g 10.8 g 0.5 g 7.6 g 0.6 g 11.2 g 2.5 g 0.6 g 4.0 g 0.4 g 19.0 g 1.8 g 0.1 g 11.1 g 2.0 g 1.5 g 16.0 g 13.9 g 0.1 g 3.2 g 0.3 g 11.2 g 4.1 g
1 (about 2 oz.) plain, toasted Frankfurter, beef 1 (about 1 1/2 oz.) French fries 20-25, "strips"" French or Vienna 1 slice (1 1/4 oz.) French toast, 1 slice (about 2 oz.) Fried chicken 2 pieces (about 5 1/4 drumsticks or thighs oz.) Fried chicken wings or 2 pieces (about 5 1/4 breasts oz.) Frozen yogurt, nonfat, 1/2 cup all flavors 1 oz. Fudge, chocolate Green peas 1/2 cup, boiled Ham 2 slices (about 2 oz.) Hamburger, plain Hot dog Ice cream, French vanilla, soft serve Lasagna Lobster Margarine, soft Marshmallow Martini Mashed potatoes Meat loaf Minestrone, condensed Mints, plain Muffin, Plain, Mushrooms 1 (about 3 1/4 oz.) 1 (about 3 1/2 oz.) 1/2 cup 6 oz. Frozen entre 3 oz,cooked, moist heat 2 tsp. 1 large 2.5 fl. oz. 1/2 cup 3 oz. 1 cup, made w/water

1 oz. 1 (about 1 1/2 oz.) 1/2 cup pieces, boiled Nachos, cheese 6 _E8 (about 4 oz.) Oatmeal cereal 3/4 cup, cooked Onions 1/2 cup chopped, boiled Oysters, Eastern, 6 medium (about 3 breaded and fried oz.) Pancake, plain or 1 (about 1 oz.) made buttermilk, from mix w/egg & milk Pasta, Fresh 1 cup, cooked Peanut butter 2 Tbsp. Peanuts, dry-roasted 1 oz. Pickles, dill 1 (about 2 oz.) Pizza, cheese 1 slice (about 2 1/4 oz) Popcorn, air-popped, 1 cup unsalted Pork sirloin 3 oz., lean only, roasted Pork tenderloin 3 oz., lean only, roasted

Food Potato

Carbohydrates Fiber 51.0 g 15.9 g 27.9 g 0 29.2 g 33.4 g 13.0 g 0 1.0 g 3.7 g 29.4 g 9.8 g 0 38.7 g 3.4 g 52.0 g 10.5 g 4.0 g 27.7 g 2.2 g N/A 3.1 g 0 0.2 g N/A 0.6 g 1.2 g N/A N/A 0 N/A 2.0 g N/A 3.9 g 0 3.4 g N/A 1.4 g 1.6 g N/A 0.5 g

Calories 140 68

Protein 4.7 g 1.9 g 4.6 g 23.8 g 2.4 g 21.5 g 2.3 g 23.2 g 6.1 g 0.9 g 1.1 g 18.2 g 25.8 g 18.6 g 2.7 g 30.3 g 0.9 g 0 2.0 g 20.7 g 9.4 g 1.1 g 25.4 g 9.6 g 25.4 g 22.4 g 4.7 g 2.2 g
Total Fat 0.2 g 5.4 g 12.8 g 10.0 g 0.2 g 13.8 g 0.3 g 9.3 g 11.6 g 0.1 g 1.9 g 10.4 g 6.1 g 11.7 g 0.2 g 14.1 g 0.6 g 0 0.1 g 20.6 g 5.5 g 0.4 g 5.3 g 0.7 g 2.7 g 5.3 g 4.9 g 0.8 g
1 (about 7 oz.), baked Pound cake 1 slice (about 1oz.) Pumpkin pie 1 slice (about 4 oz.) Rib eye steak 3 oz., lean only, broiled Rice, White, Enriched 1/2 cup, cooked Roast beef sandwich 1 (about 5 oz.) Rye bread, American 1 slice (about 1 oz.) Salmon, sockeye, 3 oz., cooked, dry fresh heat Sausage, beef, 1 link (about 1 1/2 smoked oz.) Scallions 1/2 cup, chopped, raw 1/2 cup Sherbet, orange 3 oz. Shrimp, mixed species, breaded and fried Sirloin steak, wedge 3 oz., lean only, bone broiled Spaghetti and 1 cup meatballs, homemade 1/2 cup, boiled Spinach Steak sandwich 1 (about 7 1/4 oz.) Strawberries 1 cup Sugar, granulated 1 tsp. Sweet potato 1 (about 4 oz.) baked Taco Tofu, regular Tomato Tuna, fresh Turkey breast Turkey white meat Veal sirloin Waffle, homemade, enriched White bread, soft crumb
1 sm (about 2 1/2 oz) 26.7 g 1/4 block (about 4oz) 2.2 g 1 (about 4 oz.), raw 3 oz., cooked, dry heat 2 slices (about 1 1/2 oz.) 3 oz., meat only, roasted 3 oz., lean only, roasted 1 (about 1 3/4 oz.) 1 slice (about 1 oz.) 5.7 g 18.8 g 12.6 g

RPP-28000-00 Rev. A 64

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