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I In general I.1 Kit contents I.2 Wearing the heart rate monitor / Attachment on the bike I.3 Functions I.4 Functions of the operating keys I.5 Basic settings II Explaining and setting the training functions II.1 Max Heart rate (Hr max) the maximum test II.2 The right heart rate for training II.3 Setting of upper and lower limit of heart rate II.4 Training times in and outside the limits III Notes III.1 Warning III.2 Malfunction III.3 Changing the battery III.4 Warranty

I. In general

We recommend consulting a doctor before setting up your personal training-schedule 1. Kit contents Heart rate monitor PC 800 Elastic strap Transmitter belt Bicycle mounting bracket

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Page 14 Page 15 Page 16
2. Wearing the heart rate monitor/mounting the bicycle bar bracket Page 17 Page 18 Page 19 Page 19
Page 20 Page 20 Page 20 Page 21 A. You can wear the heart rate monitor as a wristwatch or you can mount it on the handlebar of your bike

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CONTENT
C. Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva.
3. Functions Clock 1. 2. 3. 4. 5. 6. 7. 8. Heart rate display 12 / 24 h clock Date Alarm clock Stopwatch Setting of lower (30-179) and upper (100-240) limit Alarm if you pass the upper and lower limit Training times in and outside the limits
B. Positioning the transmitter belt Connect the transmitter belt with the elastic strap (via eyelet) The elastic band should be adjusted snugly, yet not too tight to hinder your breathing. Men should place the transmitter at the base of the chest muscle, women at the base of the breast. The SIGMA SPORT logo must be visible in front and not upside down.
4. Functions of the operating keys SET: Setting the clock, date, alarm, upper/lower limit, Start/Stop function, reset stopwatch MENU: Changes between stopwatch, clock, Training times in and outside the limits SUBMENU: Date and alarm ALARM: On/off alarm
5. Basic settings Set Clock Press MENU key until clock appears at top of display Hold SET key for 2 seconds until the word "hold disappears and you get the blinking clock format Press SET key to select 12/24 h display and confirm with MENU. Press MENU to select hours and minutes, set flashing section with SET key. To complete and quit the setting press MENU key Set Date Press MENU key until clock appears at top of display Press SUBMENU key until date appears in the display Press and hold SET key for 2 seconds until the word "hold disappears and you get the blinking year format Press MENU to select year, month and day, set flashing section with SET key. To quit the setting press MENU key Stopwatch Press MENU to enter STP display Press SET to start and Stop Press SET 2 Sec for RESET Alarm Press ALARM key for sound on/off Set Alarm Clock Press MENU key until CLK appears at top of display Press SUBMENU until AL appears. Press SET key until HOLD disappears. Press SET to turn ON alarm. (bell icon will appear) Press MENU to make hour flash. Press SET key to select hour. 16

Press MENU to switch to minutes. Press SET key to select minutes. Press MENU to finish. Press any key to silence alarm. Repeat steps 1-3 to turn alarm to off. (bell icon will disappear)
II. Explaining and setting the trainings functions
The heart rate (Hr) is displayed in beats per minute.
1. Maximum Heart rate- Maximum test The maximum heart rate Hr MAX is your present maximum heart rate if you go to the limits of your capability. The individual Hr max depends on your age, your sex and your fitness level. The best way to determine the individual Hr max is a stress test.
We recommend you to see a doctor to do this test and to repeat it regularly
The Hr max may also be estimated by means of the following mathematical equation. Men: 210 half age (0.11 x personal weight +4) Women: 210 half age (0.11 x personal weight)
Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners Hr max 210 Upper limit 70 % 147 Lower limit 50 % 105 Zone: Fitness 70-80 % of Hr max Alignment: Fitness for advanced users Hr max 210 Upper limit 80 % 168 Lower limit 70 % 147 Zone: Competitive performance 80-100 % Hr max Alignment: Competition Training for performance athletes. Hr max 210 Upper limit 100 % 210 Lower limit 80 % 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally.
If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm.
4. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Your upper and lower limit are already saved. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Resetting the stopwatch will also zero the lap time function.
2. The right heart rate for training The training zone is the variation of the heart rate you want to train in for an effective training. An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals.
3. Set upper / lower limit Press MENU key to select Hi-Lo-In format The display changes automatically between HI, Lo and In. Press SET key until the word "hold disappears and the flashing upper limit with 100 is displayed Press SET key to set upper limit, the figures run downwards Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. To leave and confirm the setting push MENU key

III. Notes

1. Warning Before you start to train, contact your doctor to analyze your personal heart rate. People using a pacemaker or other such device should consult a physician prior to starting any exercise program Before wearing transmitter belt pre-set upper and lower limit 2. Trouble Shooting No heart rate display: The inside surface of the conductive ribbed rubber pads are not clean or not moist Sources of interference e.g. power lines Check battery of the transmitter LCD display is sluggish or black: Possible at temperatures under 34F or above 131F Display fades: Battery (Number CR 2025 or DL 2025) weak, change as soon as possible Watertightness: The SIGMA SPORT heart rate monitors and transmitter unit are water resistant to a 3m depth. The use in sea (salt water) should be avoided and can cause malfunctions 3. Battery change Battery in heart rate monitor CR 2025 or DL 2025. Battery in transmitter belt CR 2032 or DL 2032 The SIGMA SPORT heart rate monitor is a very sensitive and technical measuring instrument. To guarantee the function and the water resistance, the battery 20
change has to be done only by an authorized dealer. Its warranty is void if the watch has been tampered with, taken apart or ill treated. 4. Warranty 24 months from date of purchase The warranty is limited to material and workmanship. Batteries are not included in the warranty The warranty is only valid if 1. The heart rate monitor has not been opened 2. The receipt comes with it
Please read the instructions carefully before sending off the heart rate monitor for a warranty claim. If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to: EUROPE: SIGMA Elektro GmbH Dr.-Julius-Leber-Str. 15, 67433 Neustadt/Weinstr. Germany AMERICA: SIGMA SPORT USA 1926 Miller Drive, Olney, IL 62450 USA tel. 888-744-6277 free for US Where warranty claims are covered by our guarantee, replacement equipment will be returned to you free of charge. Only current models are used. Specifications are subject to change without notice. www.sigmasport.com 21

Franais

I Gnralits I.1 Contenu de lemballage I.2 Positionnement du cardio-frquencemtre / Montage sur le cintre I.3 Fonctions I.4 Fonctions des touches de slections I.5 Rglages de base (heure, date)