Star Trac Pro Treadmill

features / specifications

features

:: Two Personal Fans integrated into the console; these adjustable-speed fans create a more rewarding workout :: User-Friendly Console featuring large message window, motivational 1/4-mile track, 9 user-specific workout programs, three entertainment/data ports, multiple cup and accessory holders :: Aero Bar innovative handle provides alternative hold points within the display :: Pro Partner Technology allows users to beam data to devices that are compatible with Palm OS software. To be used with treadmill programming and tracking software available from Star Trac :: 5 HP Motor delivers a smooth, reliable workout :: Soft Trac triple cell cushioning system for maximum shock absorption :: Pre-Lubricated Belt and deck system requires no waxing

specifications

:: Model Numbers: 7600, 7631 (110 volt), 7632 (220 volt) :: Overall Dimensions: 85.5" l x 34" w (217 x 86.5 cm) :: Overall Weight: 323 lbs (146.5 kg) :: Running Surface Length: 62" l x 20" w (157.5 x 51 cm) :: Step-up Height: 10" (25.5 cm) :: Frame: Custom aluminum uniframe :: Motor Drive: 5 HP AC :: Electrical: 110 volt, dedicated NEMA 5-20 cord 220 volt, dedicated NEMA 6-15 cord (optional)* :: Certification: UL/CSA, CE, FCC, or CISPR :: Suspension: Soft Trac triple cell neoprene rubber :: Deck System: Reversible 1" (2.5 cm) composite fiberboard, waxing not required :: Rollers: 3" (7.6 cm) sealed bearings :: User Weight Capacity: 500 lbs (227 kg) :: Colors: Shroud: Gray Frame: Silver :: Incline Range: 0 to 15% in 0.5% increments :: Speed Range: 0.5 to 12.5 mph** (0.8 to 20 km/h**) in 0.1 mph (0.1 km/h) increments :: HR Monitoring: Polar Telemetry and Contact Heart Rate System with Dynamic Heart Rate Control and Constant Heart Rate Control :: Readouts: Dedicated: Speed and incline, time elapsed, calories, distance, heart rate; Scrolling: Time remaining, vertical distance travelled, laps completed, pace (min/mile or km), cal/hour, 1/4-mile motivational track display :: Programs: 9 programs including Dynamic Heart Rate Control, Fitness Test (Modified Balke Ware) and Firefighter Test (Modified Gerkin Protocol) :: Warranty: Motor & MCB5-year parts and labor; Other parts2-year parts, 1-year labor; Wear items6-month parts and labor (USA only)*** :: Standard Features: Integrated fans, Aero Bar in display, dedicated heart rate display, safety lockout control, entertainment ready, FitLinxx certified :: Wireless Data Transfer: Pro Partner technology communicates via infrared (IR) beam with Palm OS software (optional)
online www.startrac.com phone 6635
2004 Star Trac. All rights reserved. Star Trac, Soft Trac and Dynamic Heart Rate Control are registered trademarks and Pro Partner is a trademark of Star Trac. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of FitLinxx, Inc. Palm OS is a registered trademark of Palm, Inc. Palm is a trademark of Palm, Inc. Specifications subject to change without notice. Product utilizes multiple patents and/or patents pending. *Dedicated 110 Volt/20 amp circuit. Mandatory dedicated hot and dedicated neutral wires. Ground wire may be shared by up to four treadmills. Line cord plug: 5-20 NEMA. **Default product setting for Elite, Pro and Pro S is 0.5 to 12.5 mph (0.8 to 20 km/h) in 0.1 mph (0.1 km/h) increments. ***USA only. International warranties may vary. Consumer warranty is 3 years on mechanical parts and labor.

Star Trac Pro STM Treadmill Star Trac Pro Treadmill Star Trac EliteTM Treadmill

OWNERS MANUAL

CONTENTS
Introduction. Chapter 1: Safety Instructions. Vieligheidsinstructies. Precautions. Mesures de Precaution. Sicherheitsvorschriften. Instruzioni di Sicurezza. Instrues de Segurana. Instrucciones de Seguridad. Sikkerhedsinstruktioner. Chapter 2: Assembly and Setup. Unpacking. Assembly. Chapter 3: Operating Instructions. Display Control Panel Features. Hints and Tips for Getting Started. Quick Start. Preset Programs. Training Tools. Cooldown Cycle. Calculation for VO2 Max. Using the Cooling Fan. Using the Weight Scale. Heart Rate Monitoring. Chapter 4: Training Information. The First Step to a Better Lifestyle. Getting Started - Walkers and Runners. Climbing the Conditioning Ladder - Suggested Programs. Program Variation on the PRO S / PRO / ELITE Treadmill. Tips to Stay Motivated. Chapter 5: Preventative Maintenance. Daily Maintenance. Weekly Maintenance. Bi-Weekly Maintenance. Monthly Maintenance. Adjustments. Rewax Belt. Chapter 6: Engineering and Test. Manager Settings. Maintenance Settings. Calibrate Scale. Speed Calibration. Elevation Calibration. Chapter 7: Troubleshooting. Chapter 8: Regulatory Information. FCC and Other Domestic / International Regulations. International Regulations.
STAR TRAC PRO S / PRO / ELITE TREADMILL OWNERS MANUAL

INTRODUCTION

Welcome to the world of STAR TRAC. This Owners Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC PRO S / PRO / ELITE TREADMILL, so that you may begin reaching your fitness goals. The PRO S / PRO / ELITE Treadmills provide the most comprehensive integration of user needs with the Clubs needs in the Clubs most used cardio vascular product, the Treadmill. Users will appreciate the multifunctional display of the Pro series for its style and utility. With a Walkman rest, reading rack, bottle holder and towel hanger stylishly integrated into the display, it is obvious that the design was generated with the user in mind. Further, the simplicity of these programmable treadmills understates their usability and feature-rich design. We highly recommend that you read this owners manual prior to setting up and using your treadmill. The information on the following pages will enable you to begin easily, quickly and safely.

WARNING

Your STAR TRAC PRO S / PRO / ELITE TREADMILL is designed for aerobic exercise in a gymnasium or health club environment. Please check with your physician prior to beginning any exercise program. Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when walking or running on treadmill. Please read the owners manual in its entirety before operating the treadmill.
IMPORTANT SAFETY INSTRUCTIONS WARNING
This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input. It is factory-equipped with a specific electric cord and plug to permit connection to the proper electric circuit. Make sure that the product is connected to a dedicated power line having an outlet with the same configuration as that of the plug. NO adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.
SAVE THESE INSTRUCTIONS ATTENTION
Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. More importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills. As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls. DO NOT place treadmill near wet areas (such as pools, showers, etc.).

PRECAUTIONS

CAUTION: READ THE OWNERS MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY
STOP (OF ACTION) ALTERNATING CURRENT
CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING

ON OFF

These safety notes are directed to you as the owner of the STAR TRAC PRO S / PRO / ELITE TREADMILL. For safety purposes, please train all your members and fitness staff to follow these safety instructions. DO Do encourage your members to discuss their health program or fitness regimen with a health care professional, especially if they have not exercised for several years, are over 35, or have known health conditions. Do read all instructions in this manual before using your treadmill. Do use your treadmill only for its intended use, as described in this manual. Do check to ensure the belt is not moving prior to using the treadmill. Do keep the belt surface clean and dry. Do stop operating your treadmill if you feel dizzy, faint or exhausted. Do exercise slowly until you reach a level of comfort and security. Do be aware of the location and proper use of the emergency STOP key. Do perform regular preventive maintenance as suggested in the manual. Do keep the electrical cord away from sources of excessive heat. Do keep the treadmill air openings free of lint, hair, etc. Do unplug your treadmill before doing any maintenance or cleaning. Do warm up and cool down before and after each workout. Do set your goals (see Getting Started in Chapter 6). Do complement your walking, jogging, and running with a nutritious diet. Do try charting your progress using the feedback from your treadmill. Do try using the incline feature to burn more calories and strengthen your lower-body muscles. DO NOT Do not let children operate your treadmill. Supervise invalids or disabled persons who use your treadmill. Do not exceed the maximum allowable weight limit (500 lbs. / 226 kg) for the treadmill. Do not leave your treadmill unattended when it is plugged in. Unplug it from the outlet when it is not in use, and before you remove or replace any parts or accessories. Do not use your treadmill without athletic shoes. Do not wear loose or hanging clothing while using the treadmill. Do not step or jump on or off your treadmill if the belt is moving. Do not use or store your treadmill outdoors or in an enclosed pool environment. Do not ever drop or insert any object, hands, or feet into any opening, or underneath this equipment. Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill. Do not use your treadmill where aerosol (spray) products are being used or where oxygen is being administered. Do not use attachments or parts not recommended by the manufacturer. Do not run the equipment with the motor shroud removed, or modify the equipment in any way. Do not overtighten the running belt. Do not operate your treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if the display shows an error code. Call your dealer or Star Trac at (800) 503-1221, or USA 1-714-669-1660 for service.

5. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see Cooldown Cycle for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)

PRESET PROGRAMS

The ELITE Treadmill offers 15 preset programs to add variety and challenge to your workout. The PRO Treadmill offers 9 preset programs; the PRO S Treadmill offers 6 preset programs.
ALPINE PASS, FOREST WALK, TRAILBLAZER

RANDOM HILL

The climbing programs were designed for optimal interval training. By taking you through various terrains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The FOREST WALK provides an easy workout, while the TRAILBLAZER and ALPINE PASS offer progressively higher levels of intensity. The RANDOM HILL program offers 250 different terrain configurations to add variety to your workout. To operate a climbing program: During program setup, you can use the key to return to a previously accepted parameter.
1. Stand on the running belt; press the , , or key, as desired. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (ELITE only; see Using the Weight Scale for details).
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg). You can enter your weight using the numeric keypad. Use the You can press the increments. or keys to enter your correct weight.
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
When your correct weight has been entered, press the START or the next workout parameter.
key to accept the displayed value and advance to
2. You are prompted to enter a time goal.
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time. You can enter your time goal using the numeric keypad. Use the You can press the or keys to enter the desired time goal.

MANUAL, 5K LOOP

10K LOOP
These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and challenge to your workout. The patented Soft Trac system protects ankles, knees, joints and back while providing a comfortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The 5K LOOP and 10K LOOP provide workouts of a preset distance. The MANUAL program lets you create and run a profile based on a desired time goal.
To operate the 5K LAKE LOOP or 10K BAY RUN programs: During program setup, you can use the key to return to a previously accepted parameter.
1. Stand on the running belt; press the or key, as desired. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (ELITE only; see Using the Weight Scale for details).
When your correct weight has been entered, press the START or key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program.
2. You can adjust the incline of the treadmill during the program: You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the incline; press the key to decrease the treadmill incline. 3. You can adjust the speed of the treadmill during the program:
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. 4. If desired, you can use the personal cooling fan during your workout (see Using the Cooling Fan for details).
5. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. 6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see Cooldown Cycle for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.) To operate the MANUAL program: During program setup, you can use the key to return to a previously accepted parameter. When entering program parameters, use the keys to enter the desired value, or use the keys to scroll to the desired value. 1. Press the key. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (ELITE only; see Using the Weight Scale for details).

When your correct weight has been entered, press the parameter.
key to accept the displayed value and proceed to the next
2. You will be prompted to select a workout time.
The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
When your workout time has been entered, you are prompted with a 3 second countdown, then the treadmill begins the program. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the incline; press the key to decrease the treadmill incline.
You can adjust the speed of the treadmill during the program:
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. If desired, you can use the personal cooling fan during your workout (see Using the Cooling Fan for details).
You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see Cooldown Cycle for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)

TRAINING TOOLS

The TRAINING TOOLS programs include the HEART RATE TRAINING (Dynamic Heart Rate Control, Constant Heart Rate Control) and FITNESS TESTS (Fitness Test, Firefighter Test, Military Tests) programs.
HEART RATE CONTROL PROGRAMS
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the machine will automatically use the data from the heart rate strap. Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph. To operate the Dynamic Heart Rate Control program: This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range, then gradually decrease your heart rate to the lower end of your selected training range using speed and incline. During the workout, this cycle will repeat several times, creating an interval training effect that is customized to the users desired heart rate training range. During program setup, there must be at least an 18 BPM difference between the lower heart rate limit and upper heart rate limit to ensure an interval workout. By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training the body to remove excess lactic acid from the muscles. During program setup, you can use the 1. Stand on the running belt; press the key to return to a previously accepted parameter. key. key to select the HR TRAINING programs, To calculate your training zone, use the following formulas: (theoretical max HR = 220 - Age) Heart Rate Training Range Upper Level _____________________x 0.75 = ___________________________ Your Theoretical Max Training Range Upper Limit Heart Rate Training Range Lower Level _____________________x 0.60 = ___________________________ Your Theoretical Max Training Range Lower Limit NOTE: Calculating your theoretical maximum heart rate using age is an approximation. For more information, please contact a fitness professional or doctor.

When the desired upper heart rate limit has been entered, press the START or and advance to the next parameter.
8. You are prompted to enter your lower heart rate limit.
The treadmill displays a default lower heart rate limit based on 60% of your theoretical maximum heart rate (220 BPM - age). You can enter a new lower heart rate limit using the numeric keypad. Use the keys to enter the desired lower
heart rate limit. You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit.
key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM key to accept the displayed value
When the desired lower heart rate limit has been entered, press the START or and advance to the next parameter.
9. You are prompted to enter a maximum speed.
You may enter any speed from 2.0 to 7.0 mph (3.0 to 11.0 kph). You can enter the maximum speed using the numeric keypad. Use the You can press the or keys to enter the desired maximum speed.
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
When the desired maximum speed has been entered, press the START or key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program.
During the Workout 1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times. 2. The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information.
3. If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout intensity. After the heart rate signal is re-acquired the interval training program will resume. To operate the Constant Heart Rate Control program: This heart rate feature is designed to maintain your heart rate at a constant level by varying the treadmill incline during your workout. Please note that your heart rate may vary above and below your target heart rate during this program. 1. Stand on the running belt; press the key. key to select the HR TRAINING programs,

7. You are prompted with your maximum heart rate limit.
The treadmill displays a default upper heart rate limit based on 75% of your theoretical maximum heart rate (220 BPM - age). You cannot enter a new maximum heart rate.
8. The Information Window displays the message BEGIN WARMUP AT 3.0 MPH AND 00% INCLINE FOR 3 MINUTES. Press the key to continue. You are START or prompted with a 3 second countdown, then the treadmill begins the program. 9. At 2 minutes and 30 seconds into the warmup, the Information Window displays the message TEST BEGINS AT 4.5 MPH AND 0% INCLINE, AND INCREASES IN 1-MINUTE STAGES. followed by TEST IS COMPLETE WHEN YOUR HR EXCEED ### (your maximum heart rate) FOR MORE THAN 15 SECONDS. During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate exceeds your entered maximum heart rate for more than 15 seconds, the test will terminate automatically.
10. If desired, you can use the personal cooling fan during the FIT TEST (see Using the Cooling Fan for details). 11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see Cooldown Cycle for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.) Use the accompanying Submaximal Treadmill Evaluation Conversion Table to determine your score based on your Converted VO2 max (see Calculation for VO2 Max for more information).
To operate the Military Test programs: The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF. As the names imply, the object of each test is to complete the run distance as quickly as possible. At the completion of the test, a time-based score (defined by the respctive branch of the Military) is returned to the user. Each test begins with treadmill incline at 1% (which best simulates outdoor running). NOTE: You must wear the heart rate strap during the Army 2 Mile Run to monitor your heart rate. During program setup, you can use the 1. Stand on the running belt; press the key to return to a previously accepted parameter. key. key to select the FITNESS TESTS programs,
2. You are prompted to select the desired TRAINING TOOLS program. Press the then press the
key when prompted to select the Military Tests. Press the key corresponding to the desired test: key for the Army 2 Mile Run. key for the USMC 3 Mile Run. key for the USAF 1.5 Mile Run. key for the Navy 1.5 Mile Run.

Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO S / PRO / ELITE TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may result in downtime. For this reason, we highly recommend following the maintenance schedules. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. If any components are found to be worn or damaged, the treadmill should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the treadmill.

DAILY MAINTENANCE

Remove excessive accumulations of dust, dirt, and other substances by using a clean soft cloth and a non-abrasive liquid cleaner, such as Formula 409TM or FANTASTIKTM. Wipe down the display board, handrails, shroud and heart rate grips. NOTE: DO NOT spray the cleaner directly onto the display board or heart rate grips. Do not use liquid cleaner under the running belt.
To ensure the longevity of the running belt, clean under the running belt with a soft, dry cloth. To clean, slide the cloth between the running belt and deck from one side of the frame to the other (you may need a ruler or similar tool to slide the towel under the belt), then, holding the edges of the cloth, pull the cloth from the headroller down to the tailroller. NOTE: DO NOT clean the running belt by activating the treadmill.
Inspect the running belt for alignment and tension. Do not tighten the running belt every day. If you notice slipping, adjust the running belt tension using the instructions provided in Adjustments-Slipping-Running Belt (later in this chapter), or contact Product Support as described at the beginning of this chapter. Ensure the power cord is not under the treadmill and is positioned away from the elevation screws. This will prevent the power cord from being pinched or from binding up the elevation screws.

WEEKLY MAINTENANCE

Vacuum the floor under and around the treadmill. Do so with the treadmill at its maximum elevation or moved to another spot. NOTE: Take care not to damage the power cord while vacuuming.
Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear. Check the belt for a glazed condition (a smooth almost melted appearance). If the running belt appears glazed, replace the running belt and flip or replace the running deck. NOTE: Never install a new running belt on a used deck.

REWAX BELT (PRO S ONLY)

CAUTION: Do no rewax the belt on your PRO or ELITE Treadmill, as these models are equipped with a waxless belt and deck system. Periodic running belt rewaxing virtually eliminates belt down time, and maximizes the life of the belt. Whenever the present distance is 2000 miles (or 3000 km) more than the LAST DECK (last deck service), the start-up display will scroll REWAX BELT. This is a reminder to have your maintenance or service provider perform the 5-minute belt rewaxing procedure at your convenience. (Immediate service is not required). Wax is included with the PRO S treadmill. TOOLS & MATERIALS Bottle of Wax Powder (1) Clean Towel (1) Paint Stick or Ruler (1) Diluted All-purpose Cleaner (409), or Bristle Brush
PROCEDURE Apply wax powder while belt & deck are still warm (5 minutes minimum use) for optimum benefit. 1. CAUTION: TURN TREADMILL POWER OFF AND UNPLUG THE POWER CORD BEFORE REWAXING THE BELT. 2. CLEAN DECK & BELT: A. Using the paint stick or ruler, slide a towel under the middle of the belt from one side of the frame to the other. B. Hold the edges of the towel; pull to the tailroller; pull to the headroller; then pull the belt down to wipe the remaining belt. TIP: Fold the dirty towel and shake into trash. 3. LIFT BELT: Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure). Hold the belt up to elevate the belt from the deck. 4. SPREAD WAX: Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck. Be sure that the bottle is tilted at a downward angle. Squeeze the wax bottle twice between the running belt and the deck. TIP: Gently shake the bottle between each squeeze. 5. Repeat steps 3 and 4, about 18 inches from the end of the deck. 6. Repeat steps 3 through 5, on the right side of the belt/deck. 7. WALK: Plug in the treadmill. Turn the treadmill ON/OFF switch to the ON position. Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked-in properly. 8. CLEANUP: Turn the treadmill power OFF. Remove any excess wax with diluted cleaner (409) and towel. TIP: Blow away extra wax first (like dust), then wipe. 9. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message. A. Power ON the treadmill. B. Enter MAINTENANCE SETTINGS (see Chapter 8). C. Press the INCLINE DOWN key until the Information Window reads LAST DECK. D. Use the 0 ~ 9 keys to enter the present treadmill distance. E. Press the START key to enter and update the display. F. Press the STOP key to exit MAINTENANCE SETTINGS.

Start Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the be used (see below).

key may

Enter Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the may be used (see above). Number/Program Select Keys: Enter new data item values for numeric parameters. Stop Key: Exits Maintenance Settings Mode and restarts the treadmill greeting. The items that you may display and change with the previous keys are: Item UNITS MINIMUM SPEED MAXIMUM SPEED ELEVATION TIME OPER HOURS DISTANCE WEIGHT SERIAL NO LANGUAGE ENTRY HEART RATE Lowest Value 0.5/0.8 5.0/5.Default Value English 0.5/0.8 Highest Value 2.0/3.2 Meaning
English = units of pounds, miles, hours, minutes, seconds, feet, inches; Metric = units of kilograms, kilometers, hours, minutes, seconds, centimeters. Minimum speed in mph (UNITS=English), or km/hr (UNITS=Metric). Maximum speed in mph (UNITS=English), or km/hr (UNITS=Metric). ON=Elevation function enabled. OFF=Elevation function disabled. Maximum time in minutes allowed for program, including warm-up. Total operating hours. Total treadmill miles (UNITS=English), or km (UNITS=Metric). Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric). Treadmill serial number. Language in English, Dutch, French, German, Portuguese, Spanish, Swedish, Italian or Katakana. Speed entry: First character is UNITS, or TENTHS. POLAR=polar receiver only CONTACT=hand contact only BOTH=polar receiver and hand contact ON=METS display enabled. OFF=METS display disabled. Pause duration during a program, in seconds, either 30, 45, 60, 90 or 120. ON=Treadmill weight scale enabled. OFF=Treadmill weight scale disabled. ON=IR communication enabled. OFF=IR communication disabled. ON=CSAFE communication enabled. OFF=CSAFE communication disabled. ON=Treadmill fan enabled. OFF=Treadmill fan disabled. ON=Auto stop feature enabled. OFF=Auto stop feature disabled. ON=Entertainment enabled. OFF=Entertainment disabled. Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr).

Item ELEVATION MAX

Lowest Value 25

Default Value 57

Highest Value 170
Meaning Representation of voltage to elevation motor to obtain 15% (maximum) eleva tion (incline). Multiply ELEV MAX by 0.019608 to get actual voltage. 120 volt treadmill = volt treadmill = 80 Number of miles (UNITS=English), or km (UNITS=Metric) since the running deck was last serviced or replaced. Number of miles (UNITS=English) or km (UNITS=Metric) since the running belt was last replaced. Number of miles (UNITS=English), or km (UNITS=Metric) since the motor brushes were last serviced or replaced. ON=Automatic reporting of CSAFE state changes enabled. OFF= ON=Automatic reporting of CSAFE state changes disabled. Model number used by CSAFE to distinguish between different models and equipment. Also enables and disables features depending on model. Maximum time in seconds allowed for HR calculation. Number of times the Manual program was run since last reset. Number of times the Forest Walk program was run since last reset. Number of times the Trail Blazer program was run since last reset. Number of times the Alpine Pass program was run since last reset. Number of times the Mystery Hike program was run since last reset. Number of times the 5K Lake Loop program was run since last reset. Number of times the 10K Bay Run program was run since last reset. Number of times the Palm PC Custom program was run since last reset. Number of times the Dynamic Heart Rate Control program was run since last reset. Number of times the Constant Heart Rate Control program was run since last reset. Number of time the Quick Start program was run since last reset. Number of times the Fitness Test program was run since last reset. Number of times the Firefighter Test program was run since last reset. Number of times the Army 2 Mile Run program was run since last reset. Number of times the USMC 3 Mile Run program was run since last reset. Number of times the USAF 1.5 Mile Run program was run since last reset. Number of times the Navy 1.5 Mile Run program was run since last reset.
LAST DECK LAST BELT LAST MOTOR CS AUTO STATUS MODEL HR CALC TIME MANUAL FOREST WALK** TRAIL** ALPINE PASS RANDOM*** 5K LOOP 10K LOOP*** CUSTOM PALM** DYNAMIC HR CONSTANT HR QUICK-START FITNESS TEST FIREFIGHTER US ARMY TEST USMC TEST USAF TEST NAVY TEST

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*When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To terminate the auto calibration and return the parameter to its default setting, press the STOP key. **Available on Pro / Elite Treadmills only. ***Available on Elite Treadmills only.

CALIBRATE SCALE

The Calibrate Scale function allows for calibration of the treadmill's integral weight scale. This function requires a calibrated weight set or your known current weight. Additionally, your current weight must be at least 150 pounds. To enter the Calibrate Scale function: 1. While in the Maintenance Mode, press the window. key, as necessary, until CALIBRATE SCALE is shown in the information
2. The Information Window will display the Calibrate Scale menu: 1 = INPUT SPAN WEIGHT - 2 = CAL SPAN WEIGHT 3 = CAL ZERO WEIGHT - 4 = VERIFY WEIGHT - PRESS STOP TO EXIT. 3. You may calibrate the weight scale using either your body weight, or the calibrated weight set. When calibrating the weight scale using your body weight, you must know your current body weight. 4. To calibrate the weight scale using your body weight:
Press the key. The Information Window will display the message REF WEIGHT = 155, followed by the message STEP ON WEIGHT PADS - PRESS OK TO BEGIN. Stand on the weight scale. If your weight is other than 155 units (pounds or kilograms, as appropriate), press the or key, as necessary, to increase or decrease the reference weight value in 1 pound (or 1 kg) increments until your actual weight is displayed. (IMPORTANT: You must know your current weight to the pound. If you dont know your current weight, you must weight yourself on a know accurate scale prior to calibration.) When your correct weight has been entered, press the ENTER key and remain standing on the weight scale. The Information Window will display the message CALIBRATING. When calibration is complete, the Information Window will display the message SPAN CAL = XXX, followed by the message PRESS OK TO ACCEPT - PRESS STOP TO REJECT.
Press the key to accept the displayed value. The Information Window will return to the Calibrate Scale menu. Proceed to step 6. 5. To calibrate the weight scale using the calibrated weight set:
Press the key. The Information Window will display the message PLACE CAL WEIGHT ON WEIGHT PADS, followed by the message PRESS OK TO BEGIN. (IMPORTANT: DO NOT use free weights found in clubs for calibration. Weights used for calibration must be approved to the standards of the National Institue of Standards and Technology (NIST)). Place the calibrated weights (125 lbs. per weight) on each foot pad, then press the will display the message CALIBRATING. key. The Information Window
When calibration is complete, the Information Window will display the message WEIGHT ###, followed by the message OK TO ACCEPT -STOP TO REJECT. Press the key to accept the displayed value. The Information Window will return to the Calibrate Scale menu. Proceed to step 6.

4. Press the Window display.
5. Press the key until the treadmill is at maximum (15%) elevation. The Information Window will display the message ABC D E, where ABC is between 60 and 70 (representing digital elevation at maximum level), D is 3 and E is 0. 6. When maximum elevation is obtained, press and hold the next to the value in the ABC field; 68M for example. key until an M is displayed in the Information Window
7. Press the key to accept the displayed value as elevation maximum. The Z will be removed from the Information Window display. 8. Press the STOP key to exit the Elevation Calibration function.

TROUBLESHOOTING

Star Trac recommends that you refer your questions about your STAR TRAC PRO S / PRO / ELITE TREADMILL operation and suspected malfunctions to Star Tracs Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error messages that appear in the Information Window. You may do so by reviewing the information in this section. KEY DOWN: This error generally occurs when a key is held pressed while the ON/OFF switch is moved to ON. It may also happen if a key becomes stuck. When you see KEY DOWN:
Set the ON/OFF switch to OFF; wait 2 seconds. Set the ON/OFF switch to ON. The treadmill should be operational again. Notify Star Trac if additional assistance is needed.
NO STOP: This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel. It may also happen if the circuitry associated with the switch develops a fault. When you see NO STOP:
Set the ON/OFF switch to OFF; wait 2 seconds. Set the ON/OFF switch to ON. Notify Star Trac if additional assistance is needed.
CHECK SPEED SYS and SPEED CHANGE: These errors generally occur when the running belt speed sensor is disconnected, faulty, or misaligned relative to the revolutions-per-minute (RPM) sensor of the motor. They may also occur if the speed sensor cable is damaged, or if the Motor Control Board (MCB) is misadjusted or faulty. When you see CHECK SPEED SYS or SPEED CHANGE:
ELEV STALL, ELEV RANGE and ELEV LOST: These errors generally occur when the elevation (incline) potentiometer is faulty or out of limits, or the elevation motor is disconnected or receiving low power. They may also occur if the Motor Control Board (MCB) is faulty or the motor gears are stripped. They are usually accompanied by failure of the treadmill to rise from an elevation other than maximum (or descend from an elevation other than minimum), with attendant beep indication.

REGULATORY INFORMATION

OTHER DOMESTIC / INTERNATIONAL REGULATIONS
The PRO S / PRO / ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. The Star Trac PRO S / PRO / ELITE Treadmills generate and use radio frequency energy. If the products are not installed and used in accordance with the instructions provided in the owners manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed, interference with radio communications may occur. The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a residential installation. However, there is no guarantee that interference may not occur in a specific installation. In the event that interference is experienced, turn off the unit to verify that it is in fact the source. If the interference clears with the unit off, then try each of the following measures and combinations thereof: