Check out some of the exercises you can perform on your Total Gym® http://www.totalgym.com.
Tom demos a few easy steps to safely fold and unfold your Total Gym.
Little Rock School District
Estimated Athletic Improvement Costs Summary of Improvements Sports Complex Middle Schools1 High Schools2 Total School Cloverdale MS Renovate physical education area Construct a weight room Add airconditioning to gym Expand locker rooms Total Dunbar MS Lighting upgrade in gym Add airconditioning to gym Gym floor resurfaced Total Forest Heights MS Update existing locker room Lighting upgrade in gym Add airconditioning to gym Total Henderson MS Renovate existing gym Total Mabelvale MS New Gym Total Mann MS New Gym Total Estimated Costs $24,648,415 $9,015,418 $27,353,040 $61,016,873 Estimated Cost $807,528 $332,460 $178,000 $40,830 $1,358,818 SF 8,900 L.S. 8, $/SF $91 $20 $136 TOTAL $807,528 $178,000 $40,830
Notes Renovate existing gym area based on "medium" middle school renovation costs Lump sum based on new construction; equipping; and, including all soft costs Based on size of the current gym and an industry standard per s.f. cost Expand the locker room to match the "model" size; ...
Fairfield County Council Capital Budget Request Fiscal Year Ending 06.30.16 Department Animal Control Qty. Item Request 1 Heavy Duty Washer/Dryer Total by Department Data Processing/IT 1 VM CAD Server CAD Workstations Configuration of New Server Judicial Building switches NAS for CAD server 2FA (Sled) MDM (Mobile Device Management) B2B Encryption Total by Department Detention Roof Repair Freezer with walkin cooler Tahoe Transport Van Total by Department $ 500,000.00 $ 40,000.00 $ 35,000.00 $ 42,000. $ 246,000.00 $ 60,000.00 $ 6,600.00 $ 9,000.00 $ 19,000.00 $ 5,000.00 $ 16,144.00 $ 5,000.00 $ 30,000. Amount Department Request Total Administrator Recommendation
$ 3,000.00 246,000.00 60,000.00 6,600.00 9,000.00 19,000.00 5,000.00 16,144.00 30,000.00
$ 396,744.00 345,600.00 500,000.00 40,000.00 35,000.00 42,000.00
$ 617,000.00 $ 540,000.00
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Fairfield County Council Capital Budget Request Fiscal Year Ending 06.30.16 Department EMS Qty. Item Request 1 Ambulance Extrication ...
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