VDO SERIES-Z

FOR CYCLING
I N S T R U C T I O N M A N U A L / B E D I E N U N G S A N L E I T U N G / M A N U E L D I N S TA L L AT I O N E T D U T I L I S AT I O N / H A N D L E I D I N G / M A N U A L E D I N S TA L L A Z I O N E E F U N Z I O N A M E N T O I N S T R U K C J A O B S L U G I L I C Z N I K A / I N S TA L A C I O N Y O P E R A C I N M A N U A L

My Settings

AGE: WEIGHT: MAX HEARTRATE:

LIMIT 1:

LIMIT 2:

LIMIT 3:

RECOVERY TIME:

RECOVERY PULSE:

BIKE 1 WEIGHT:

BIKE 2 WEIGHT:

BIKE 1 WHEELSIZE:

BIKE 2 WHEELSIZE:

BIKE 1 SERVICE INTERVALL:
BIKE 2 SERVICE INTERVALL:

HOME ALTITUDE:

FURTHER SETTINGS:

Picturebook P01

ONLY FOR MODELS Z2 PC-LINK / Z3 PC-LINK

CD-ROM

PC-Sport
* Watch out: old batteries require special disposal Please read instructions for end-off-life disposal treatment

Picturebook P02

Picturebook P03
ONLY FOR MODELS Z2/Z2 PC-LINK Z3/Z3 PC-LINK

Picturebook P04/05

Picturebook P06

LOCK UNLOCK

2.CLICK 1.LOCK

2.UNLOCK

Picturebook P07

1-5 mm

Picturebook P08

Picturebook P09

Picturebook P10

WS in mm / inch

Tire size 47-305 47-406 34-540 47-507 23-571 40-559 44-559 47-559 50-559 n/a 54-559 n/a 57-559 37-590 16x1,75 20x1,75 24x1 3/8 24x1,75 26x1 26x1,5 26x1,6 26x1,75 26x1,x 1,95 26x2,x 2,1 26x2,125 26x1 3/8 WS in mm KMH WS in inch MPH 1272 50,62,76,75,77,79,80,80,81,81,81,81,84,82,9 Tire size 20-571 32-630 40-622 47-622 40-635 37-622 18-622 20-622 23-622 25-622 28-622 32-622 37-622 40-622 26x3/4 27x1 1/4 28x1,5 28x1,75 28x1 1/2 28x1 3/8 700x18C 700x20C 700x23C 700x25C 700x28C 700x32C 700x37C 700x40C WS in mm KMH WS in inch MPH 1954 76,86,87,89,89,86,82,83,84,84,84,85,86,87,6

Picturebook P11

ONLY FOR MODELS Z2 PC-LINK Z3 PC-LINK
Package contents >>> P01 First, please ensure that the contents of this package are complete: 1 VDO computer Z3PC-Link 1 VDO speed transmitter 1 VDO pulse-chest belt incl. elastic strap, incl. battery 1 battery for computer, 3 V type handlebar holder 1 wrist band holder 1 lock for the wrist band holder 1 spoke magnet 1 docking station with USB cable for data transfer to the PC 1 CD-ROM with analysis software for the PC 8 cable ties
Congratulations With your selection of a VDO Z3 PC-Link you have opted for high-quality sports information computer. In order to fully benet from the potential of the computer, we recommend that you carefully read this manual. It contains all operating instructions and many useful tips. We extend our best wishes for enjoyment and satisfaction when riding with your VDO computer. VDO Cyclecomputing Cycle Parts GmbH
Optional extension set: VDO cadence transmitter
>>> P. Reference to the appropriate pages in the picture book.This is where the content is again presented in picture form, e.g.: >>> P01 P01 page 1 in the picture book

INSTRUCTION MANUAL

TABLE OF CONTENT 1.1. GENERAL 1.2. IMPORTANT INSTRUCTIONS FOR THE DIGITAL WIRELESS SYSTEM 1.3. Control system - operation 1.3.1. Operating mode 1.3.2. Setting mode 1.4. The display 1.5. Extension options & accessories 2. INSTALLATION 2.1. Battery installation 2.1.1. Battery installation - computer and speed/cadence transmitter 2.1.2. Battery installation pulse-chest belt. 2.2. Installation - holder/computer/transmitter/magnet 2.3. Putting on the pulse-chest belt 2.4. Mounting the computer on the wrist band 3. INITIAL OPERATION 3.1. Initial operation, AC-button 3.2. Language selection 3.3. Manual pairing - INITIAL operation wireless system 3.3.1. Initial operation - pulse transmitter 3.3.2. Initial operation - speed transmitter 3.3.3. Initial operation - cadence transmitter 4. GENERAL SETTINGS 4.1. Setting the language 4.2. Setting time & date 4.3. Setting the alarm, alarm clock 5. BICYCLE FUNCTION SETTINGS 5.1. Measuring and setting wheel size/s 5.2. Changing wheel size 5.3. Setting total kilometers 5.4. Bike check / service interval 6. PERSONAL SETTINGS IMPORTANT NOTE The personal settings are prerequisite for calculating maximum pulse, training zones, and calorie consumption. Ensure that you make the personal settings rst so that you can fully utilize the possibilities offered by the computer. 6.1. 6.2. Personal settings with manual max. pulse entry Personal settings with automatic max. pulse calculation

7.PULSE FUNCTION SETTINGS 7.1. Automatic calculation of pulse limit values 7.2. Manual entry of pulse limit values 7.3. Selecting the training range 7.4. Setting the recovery measurement (pulse or time) 7.5. Power calculation in watt
8. ALTITUDE FUNCTION SETTINGS 8.1. Setting the home altitude (starting altitude) 8.2. Setting the actual altitude 8.3. Annual uphill altitude difference bike 1 and bike 2 and walk mode 8.4. Annual downhill altitude difference bike 1 and bike 2 and walk mode 9. RESET MODE 9.1. Resetting trip data 9.2. Reset total ride time 9.3. Resetting the total distance meter 9.4. Resetting the Navigator 9.5. Resetting to factory settings (AC button) 10. OPERATION MODE SELECTION Selecting the operation mode: Bike mode or walk mode 11. OPERATION MODE 11.1. Function overview 11.2. Fast pairing after interruption > 15 minutes 11.3. GETTING STARTED 11.3.0. The permanent functions in the display 11.3.1. to 11.3.35. Quick overview - functions/operation/reset/max. values
12. RIDING WITH THE NAVIGATOR 12.1. Selecting Navigator mode 12.2. Resetting the Navigator at the orientation point 13. THE TIMING FUNCTIONS 13.1. Selecting the timing function 13.2. Setting the timer (when selecting timer 1 or timer 2 or timer 1 + 2) 13.3. Setting timer 1 + 2 repeats (when selecting timer 1 + 2) 13.4. Setting the countdown (when selecting countdown timer) 13.5. Lap timer 13.6. Stopwatch 14. TRAINING WITH THE PULSE FUNCTIONS 14.1. Training with the stopwatch 14.2. Training with timer 1 / timer 2 / timer 1+2 14.3. Training with the countdown timer 14.4. Training with the lap timer 15. THE DATA RECORDING FUNCTION & TRANSFER OF DATA TO THE PC 15.1. Starting/stopping data recording 15.2. Transferring data to your PC 15.3. Selection of the recording interval 16. SLEEP MODE 17. TROUBLESHOOTING
18. GUARANTEE CONDITIONS 19. TECHNICAL SPECIFICATIONS 1.1. GENERAL 1.2 IMPORTANT INSTRUCTIONS FOR THE DIGITAL WIRELESS SYSTEM Your VDO series Z works entirely without cable; it works with triple digital wireless transmission based on well-established ANT+Sport wireless protocol. The ANT+Sport wireless protocol has already been successfully implemented by manufacturers such as Garmin, Specialized, and Suunto. Speed signals, cadence signals (optional), as well as heart rate data are transmitted to the respective receiver (computer) as digital and coded signals. Signal coding ensures that only the data of your own pulse, speed, and cadence (optional) transmitters are processed (this is advantageous when riding in a group). The ANT+Sport digital technology is signicantly more reliable than the technology of older analog systems. The ANT+Sport technology uses standard industrial wireless components, and it can best be compared to the technology used in modern WLAN networks. The connection between transmitter and receiver is more stable, and subject to signicantly less frequent malfunction, and it is virtually completely safeguarded from data loss. The speed transmitter has a memory component that buffers data every 65 sec. Thus no data is lost if there is a malfunction lasting for this duration.After the malfunction this data will be resent to the computer. Subsequently the following data will be updated: Daily distance Ride time Average speed Navigator Total distance Total ride time After a malfunction the data can change suddenly = updating the computer. Initial operation of a completely digital system requires somewhat more care than does initial operation of conventional analog systems. The rst time batteries are inserted, or after a battery change, the transmitter automatically generates a new code. The computer has to learn this code. To do this you must execute a DIG CONNECT SET. Strictly follow the instructions in chapter 3.3 to do this. ATTENTION: Your VDO computer is not suitable for use on motorcycles. 1.3 CONTROL SYSTEM - OPERATION The control system of your computer is based on dual assignment of the 4 main buttons. In this regard the devices distinguishes between operation mode and setting mode.

the elastic strap over your back to the other end of the pulse transmitter step 3 Connect the second end of the plastic strap to the pulse transmitter step 4 Use the size adjustment of the elastic strap to adjust the chest belt to your chest size Please note: - Do not adjust the chest belt too loose; if it is too loose it can slip if there are jolts (e.g. when walking) - When putting on the chest belt moisten the electrodes so that troublefree function is also ensured when starting exercise, before contact is established through sweat. - Range of the pulse-chest belt transmitter = 0.90 m 2.4. MOUNTING THE COMPUTER ON THE WRIST BAND >>> P09 step 1 Insert the computer into the opened wrist band step 2 Insert the lock into the wrist band holder from below step 3 Turn the lock with a coin to tighten it ATTENTION: Never use a screwdriver to operate the lock. This could damage the lock (if the lock should be damaged then you can get the lock as original replacement part) 3. INITIAL OPERATION 3.1. INITIAL OPERATION, AC-BUTTON >>> P09-2 After inserting the batteries we recommend that you rst reset the device to factory settings to ensure that no residual data from the quality control process remains in the computer. This puts the computer into an assured start mode. - Press the AC button for approximately 2 seconds with a sharp object, such as a pencil 3.2. LANGUAGE SELECTION 3sec. Setting mode LANGUAGE SELECT step 2 Conrm LANGUAGE SELECT with M Press the up or down button until the desired langustep 3 age appears step 4 Conrm your language selection with M 3.3. MANUAL PAIRING - INITIAL OPERATION WIRELESS SYSTEM For initial operation of the digital wireless system manual pairing must ALWAYS be executed. Manual pairing ensures that the computer learns the coding of the transmitter you are using. step 1 Insert the computer into the twist-click holder step 2 Ensure that there are no ANT+Sport digital transmitters other than the transmitter you are using within a 5-meter area around the computer Your computer will randomly select one of 128,000 codes. This ensures that signals of other transmitters are not received or processed (e.g. when riding in a group). If dashes are shown in the display, in spite of pairing, you must repeat the manual pairing process. In doing so ensure that the electrodes of the pulse transmitter belt are wet, or that the distance between the magnets and the speed/cadence transmitter is not greater than 5 mm. ATTENTION: Your computer can save the codes of up to 5 transmitters

1. Speed transmitter of bike 1 2. Speed transmitter of bike 2 3. Cadence transmitter of bike 1 (optional) 4. Cadence transmitter of bike 2 (optional) 5. Pulse transmitter 3.3.1. INITIAL OPERATION - PULSE TRANSMITTER Put the pulse transmitter belt on and moisten the electrodes (chapter 2.3) 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT Select PULSE SEARCH PULSE PAIRING PAIR DONE appears in the display after several seconds if the pulse transmitter was found. Automatic return to the TRIP DIST menu. If the pulse transmitter was not found PULSE REPEAT appears. Use to repeat the pairing process for the pulse transmitter. For troubleshooting see chapter 17. 3.3.2. INITIAL OPERATION - SPEED TRANSMITTER 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT Select SPEED SEARCH SPEED PAIRING Now turn the front wheel (both magnet and transmitter must be already mounted)
PAIR DONE appears in the display after several seconds if the speed transmitter was found. Automatic return to the TRIP DIST menu SPEED REPEAT appears if the speed transmitter was not found. Use to repeat the pairing process for the speed transmitter. For troubleshooting see chapter 17. 3.3.3. INITIAL OPERATION - CADENCE TRANSMITTER (OPTIONAL EXTENSION see chapter 1.5) 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT Select CADENCE SEARCH CADENCE PAIRING Now turn the crank (magnet and transmitter must be already mounted) PAIR DONE appears in the display after several seconds if the cadence transmitter was found. Automatic return to the TRIP DIST menu If the cadence transmitter was not found CADENCE REPEAT will be displayed. With repeat the pairing for the cadence transmitter For troubleshooting see chapter 17. IMPORTANT NOTE / Re-open of transmitter search for the receive channel after interruption If no signal is received from an already paired transmitter after 15 minutes (for example riding without chest belt for Z2 and Z3, also PC-LINK models), the receive channel will be closed for this transmitter.
In this case your VDO computer will show dashes for the respective function in the display. To re-open all receive channels press the and buttons at the same time: Now your VDO computer will again receive all previously paired transmitters that are in range. CLOCK SET DONE Automatic return to CLOCK 4.3. SETTING THE ALARM, ALARM CLOCK 3 sec. Setting mode LANGUAGE SELECT ALARM SET ALARM ON or ALARM OFF ( ( to switch on) When the alarm clock is switched off setting mode ends automatically by . SET HOUR ?CONTINUE? Selecting the hours value SET MINUTES ?CONTINUE? Selecting the minutes value ALARM ?SET OK? ALARM SET DONE! Automatic return to the operation mode for CLOCK. Setting the alarm clock done. The alarm clock icon is now shown in the display (center bar left). 5. BICYCLE FUNCTION SETTINGS 5.1. Measuring and setting wheel size/s In order for your VDO computer to measure correctly you must rst measure the circumference of your wheel. If this value is set incorrectly then all values calculated on the basis of this value, such as speed, trip, etc. will be wrong. To use your VDO computer on two different bikes e.g. mountain bike and road bike you can enter two different wheel sizes. Measuring the wheel circumference: step 1 Align the valve of the front wheel so that it is precisely vertical

4. GENERAL SETTINGS 4.1. SETTING THE LANGUAGE 3sec. Setting mode LANGUAGE SELECT LANGUAGE SELECT Select LANGUAGE ENGLISH Automatic return to TRIP DIST Language selection done. 4.2. SETTING TIME & DATE 3 sec. Setting mode LANGUAGE SELECT CLOCK SET SET HOUR ?CONTINUE? Setting hours SET MINUTES ?CONTINUE? Setting minutes SET YEAR ?CONTINUE? Setting the year SET MONTH ?CONTINUE? Setting the month SET DAY ?CONTINUE? Setting the day CLOCK ?SET OK?
to the ground step 2 Mark this point on the ground with a line (use chalk for example) step 3 Push the bike one wheel rotation forward until the valve is again vertical to the ground. step 4 Mark this point on the ground as well. step 5 Measure the distance between the two marks. The result is your wheel circumference (=roll circumference). step 6 Enter the wheel circumference as described below into your VDO computer. ATTENTION: If you have selected KMH display then you must enter the wheel circumference in mm. If you have selected MPH display then enter the wheel circumference in inches. The values listed in table >>> P10 are approximate values. These values deviate depending on brand of tire, tire height and tire tread. Setting wheelsize: 3 sec. Setting mode LANGUAGE SELECT WHEELSIZE SET WHEELSIZE KMH-DISPLAY or WHEELSIZE MPHDISPLAY ( to change to mph) WHEELSIZE 1 SET SIZE ?CONTINUE? Set wheel size 1 in mm (keep button depressed for fast run-through) WHEELSIZE 1 ?SET OK? WHEELSIZE 1 SET DONE Automatic change to Set wheel size 2 in mm (keep button depressed for
fast run-through) WHEELSIZE 2 ?SET OK? WHEELSIZE 2 SET DONE Automatic return to operation mode for TRIP DIST. If you do not want to set wheel size 2 then hold to return to TRIP DIST operation mode. Attention: Factory settings for bike 1 = 2155 mm and for bike 2 = 2000 mm. If you do not enter wheel sizes the computer will work with the factory settings. The values measured in this manner for speed, distance, etc. can deviate from the actual values. 5.2. CHANGING THE WHEEL SIZE With wheel size you change the computer from bike 1 (e.g. road bike) to bike 2 (e.g. mountain bike). The computer now works with the settings for bike 2. 3 sec. Setting mode LANGUAGE SELECT WHEELSIZE CHANGE WHEELSIZE 1 or WHEELSIZE 2 ?SET OK? Changing the wheel size WHEELSIZE SET DONE Automatic return to TRIP DIST Wheel size set done Display of the actual wheel size in the center bar of the display, right bottom (1 or 2)
5.3. SETTING TOTAL KILOMETERS You can program the total distances into your VDO computer that get lost when changing batteries or that you have previously counted with a different device. This function is available for both wheel sizes (both bikes). Setting total KM 1 or sec. Setting mode LANGUAGE SELECT ODOMETER SET ODO BIKE 1 SET or ODO BIKE 2 SET ODO BIKE 1/2 NEXT DIGIT? Set last digit (keep button depressed for fast run-through) ODO BIKE 1/2 NEXT DIGIT? Set digit (keep button depressed for long runthrough). repeat for all digits from back to front ODO BIKE 1/2 ?SET OK? Set rst digit (keep button depressed for fast run-through) ODO BIKE 1/2 SET DONE Automatic return to operation mode for ODO BIKE 1/2 menu. Set ODO BIKE 1/2 done 5.4. BIKE CHECK / SERVICE INTERVAL Your VDO computer allows you to set the service interval to any interval for both of your bikes independently. The service check reminds you to have your bicycle serviced, like the service indicator in your car. Set bike check bike 1 or bike sec. Setting mode LANGUAGE SELECT BIKE CHECK SET BIKE CHECK ON or BIKE CHECK OFF ( to switch off the bike check) BIKE 1 SET or BIKE 2 SET Set service interval in KM or m (keep button depressed for fast run-through) BIKE 1/2 ?SET OK? BIKE 1/2 SET DONE Automatic return to operation mode for TRIP DIST Bike check set done If BIKE CHECK is shown in the display then you should either perform the recommended bike check yourself or have your bike checked by your dealer. Press any button. The BIKE CHECK text will disappear. After another 50 km the service interval icon (screw driver) will disappear. 6. PERSONAL SETTINGS (YOUR DATA) IMPORTANT NOTE: The personal settings are the prerequisite for calculating maximum pulse, training zones, and calorie consumption. Ensure that you make the personal settings rst so that you can fully utilize the possibilities offered by the computer. Your personal maximum pulse is an important value. You can enter this value into your VDO computer if you know it from earlier measurements (e.g. at the doctors ofce or from a performance test). If you do not know it then you can select automatic calculation of your maximum pulse.

8.1. SETTING THE HOME ALTITUDE (STARTING ALTITUDE) 3 sec. Setting mode LANGUAGE SELECT HOME ALTI SET Setting the home altitude HOME ALTI ?SET OK? HOME ALTI SET DONE Automatic return to the operation mode for ALTI UP. The set home altitude will be displayed as actual altitude. Home altitude set done Re-calibrating the air pressure to home altitude. Important: Prior to each trip the actual measured pressure must be calculated back to the set home altitude = re-calibrate. Short-cut press the button for 4 seconds.

ITU DE

HO ME ALT
8.2. SETTING THE ACTUAL ALTITUDE 3 sec. Setting mode LANGUAGE SELECT ACTUAL ALTI SET Setting the actual altitude ACTUAL ALTI ?SET OK? ACTUAL ALTI SET DONE Automatic return to the operation mode for ALTI UP. Actual altitude set done 8.3. ANNUAL UPHILL ALTITUDE GAIN BIKE 1 AND BIKE 2 AND WALK MODE Your VDO computer accumulates values for the meters in altitude for the uphill gain covered separately for:
- Bike 1 - Bike 2 - Walk mode (see chapter 10 for selection) These values can be programmed in, if for example you want to transfer the values from an older device, or if the values have been deleted when changing batteries. Setting the annual uphill gain in altitude 3 sec. Setting mode LANGUAGE SELECT ALTI UP SET ALTI UP 1 SET (for bike 2 or walking ALTI UP 2 SET / WALK UP SET) ALTI UP 1 NEXT DIGIT/ ALTI UP 2 NEXT DIGIT / WALK UP NEXT DIGIT Set last digit (keep button depressed for fast run-through) . repeat for all digits from back to front ALTI UP 1 ?SET OK? / ALTI UP 2 ?SET OK? / WALK UP ?SET OK? Setting the rst digit ALTI UP 1 SET DONE / ALTI UP 2 SET DONE / WALK UP SET DONE Automatic return to the operation mode for TOTAL UP. Annual uphill altitude gain set done. 8.4. ANNUAL DOWNHILL ALTITUDE LOSS BIKE 1 AND BIKE 2 AND WALK MODE Setting the annual downhill altitude loss 3 sec. Setting mode LANGUAGE SELECT
walking ALTI DOWN SET ALTI DOWN 1 SET (for bike 2 or ALTI DOWN 2 SET / WALK DOWN SET) ALTI DOWN 1 NEXT DIGIT / ALTI DOWN 2 NEXT DIGIT / WALK DOWN NEXT DIGIT Set last digit (keep button depressed for fast run-through) . repeat for all digits from back to front ALTI DOWN 1 ?SET OK? / ALTI DOWN 2 ?SET OK? / WALK DOWN ?SET OK? Setting the rst digit ALTI DOWN 1 SET DONE / ALTI DOWN 2 SET DONE / WALK DOWN SET DONE Automatic return to the operation mode for TOTAL DOWN Annual downhill altitude loss set done 9. RESET MODE In reset mode of your VDO computer you reset the saved ride data of the bicycle computer. You can also reset the computer to the factory settings 9.1 TRIP DATA ATTENTION: When resetting the trip data the following day trip data will be deleted: - Daily distance - Trip ride time - Average speed - Maximum speed - Uphill altitude gain - Downhill distance - Maximum trip altitude - Average ascending gradient - Maximum ascending gradient - Downhill altitude loss - Downhill distance - Average descending gradient - Maximum descending gradient If the cadence option is mounted then the cadence data will also be reset. - Average cadence - Maximum cadence 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST 9.2 RESET TOTAL RIDE TIME ATTENTION: When resetting total ride time the following data is deleted: - Total ride time - Total ride time bike 1 - Total ride time bike sec. TRIP DATA ?RESET? TOTAL TIME ?RESET? TOTAL TIME ?RESET? <<?RESET?>> ashing TOTAL TIME RESET DONE?

11.3.1. ALTI UP = uphill altitude gain for the actual trip Display ALTI UP Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST 11.3.2. DIST UP = uphill distance of the actual trip Display DIST UP Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST
Note: The minimum altitude change for the correct distance measurement must be 1 m 11.3.3. TRIP MAX = maximum altitude of the actual trip Display TRIP MAX Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST 11.3.4. AVG CLIMB = average climb of the actual trip in percent Display: AVG CLIMB Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST
11.3.6. TOTAL UP = total uphill altitude gain Bike 1 and Bike 2 Display Tot 1/2 HM UP (walk mode TOTAL UP) 11.3.7. ALTI MAX = maximum altitude Bike 1 and Bike 2 Display Total Max 1/2 (walk mode ALTI MAX) 11.3.8. ALTI DOWN = downhill altitude loss of the actual trip Display ALTI DOWN Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST 11.3.9. DIST DOWN = downhill distance of the actual trip Display DIST DOWN Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST Note: The minimum altitude change for the correct distance measurement must be 1 m
11.3.5. MAX CLIMB = maximum climb of the actual trip in percent Display MAX CLIMB Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST
This resets all data of the functions marked by.
11.3.10. AVG DOWN = average downhill slope in percent Display Dschn down Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST 11.3.11. MAX DOWN = maximum downhill gradient in percent Display MAX DOWN Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST 11.3.12. TOTAL DOWN = total downhill altitude bike 1 and bike 2 Display TOTAL DOWN (walk mode TOTAL DOWN) BICYCLE FUNCTIONS (button ) With the exception of the CLOCK function NO bicycle functions are available in walk mode. The button has no function in walk mode. 11.3.13. TRIP DISTANCE = distance of the actual trip Display TRIP DISTANCE Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing This resets all data of the functions marked by. TRIP DATA RESET DONE This resets all data of the functions marked by Automatic return to operation mode for TRIP DIST Maximum value: 999.99 KM or MI. If this number is overranged then TRIP DISTANCE, RIDE TIME, and AVERAGE SPEED will be set to ZERO. 11.3.14. RIDE TIME = ride time of the actual trip With auto start/stop function: Starts automatically when you start off and stops automatically when you stop Display RIDE TIME Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST Maximum value 24 hours. If this number is overranged then TRIP DISTANCE, RIDE TIME, and AVERAGE SPEED will be reset to ZERO. 11.3.15. AVG SPEED = average speed of the actual trip Display AVG SPEED Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST Accuracy: 2 decimal places. If DAILY DISTANCE or RIDE TIME are overranged this value will be reset to ZERO

11.3.16. MAX SPEED = maximum speed of the actual trip Display MAX SPEED Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST Maximum value 120 km/h or mph. Accuracy 2 decimal places. Not suitable for motorcycles. OPTION ONLY WITH CADENCE EXTENSION 11.T1. CADENCE = actual cadence in crank revolutions per minute Display CADENCE Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST Note: Pedaling backward can result in unrealistically high values 11.T2. CAD AVG = average cadence of the actual trip Display CAD AVG Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST 11.T3. CAD MAX = maximum cadence of the actual trip Display CAD MAX Reset: 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE
Automatic return to operation mode for TRIP DIST BICYCLE FUNCTIONS (button ) IMPORTANT NOTE: NO bicycle functions except the CLOCK function are available in walk mode. The button in walk mode automatically shows the actual time. 11.3.17. CLOCK Setting, see chapter 4.2. (Either in 12h or 24h format; in 12h format am/pm will be shown as well) Display CLOCK 11.3.18. NAVIGATOR Setting, use, see chapter 12.1.-12.2. Display NAVIGATOR Reset: 3 sec. TRIP DATA ?RESET? NAVIGATOR ?RESET? NAVIGATOR ?RESET? <<?RESET?>> ashes NAVIGATOR RESET DONE 11.3.19. ODO BIKE 1 = total distance bike 1 Shows the sum of all distances ridden with bike 1 in km or mi (automatic conversion of all values when converting to mi) Display ODO BIKE 1 Maximum value: 99,999 km or mi
11.3.20. ODO BIKE 2 = total distance bike 2 Shows the total of all distances ridden with bike 2 in km or mi (automatic conversion of all values when switching to mi) Display ODO BIKE 2 Maximum value: 99,999 km or mi 11.3.21. ODOTOTAL = total distance bike 1 and bike 2 Shows the total of all distances ridden with bike 1 and bike 2 in km or mi (automatic conversion of all values when switching to mi) Display ODOTOTAL Maximum value 199,999 km or mi 11.3.22. TIME BIKE 1 = total time bike 1 Shows the total time of all day trips ridden with bike 1 in hhh:mm TIME BIKE 1 Display Maximum value 999:59 hhh:mm 11.3.23. TIME BIKE 2 = total ride time bike 2 Shows the total time of all day trips ridden with Bike 2 in hhh:mm Display TIME BIKE 2 Maximum value 999:59 hhh:mm 11.3.24. TOTAL TIME = total ride time bike 1 and bike 2 Shows the total time of all day trips ridden with bike 1 and bike 2 in hhhh:mm Display TOTAL TIME Maximum value: 1999:59 hhhh:mm HEART RATE FUNCTIONS (button ) PLEASE NOTE: All heart rate functions with the exception of actual heart rate display require a running stopwatch or a running timer. 11.3.25. STOPWATCH = manual stopwatch Prerequisite: Only after selecting stopwatch, chapter 13.1. Display STOPWATCH Start measuring Press Stop measuring Press LIMIT LO HI (values run sequentially, automatically in 2 second rhythm) Reset: Press button for 4 sec. Compare chapter 14. Training with recording of the residence times in the pulse ranges 11.3.26. TIMER = timer 1 / timer 2 / timer 1+2 Prerequisite: Only after selecting timer, chapter. 13.1. Display Start measuring Press End of measurement Automatic after timer period elapses (or number of sequences for timer 1+2), beeper signal Display pulse data LIMIT LO HI (values run sequentially, automatically in 2 second rhythm) Display pulse data

Reset: Press button for 4 sec. Compare chapter 14. Training with recording of the residence times in the pulse ranges 11.3.27. COUNTDOWN = countdown timer Prerequisite: Only after selection of countdown timer, chapter 13.1. Display Start measuring Press End of measurement Automatic after elapse of countdown, beeper signal LIMIT LO HI (values run sequenDisplay pulse data tially, automatically in 2 second rhythm) Reset: Press button for 4 sec. Compare Chapter 14.2. Training with the countdown timer 11.3.28. LAP-TIMER = lap timer Prerequisite: Only after selection of lap timer, Chapter 13.1. Display Start measuring Press Press buttons at the same time Go to next lap + End/pause measurement Press Display lap data LAP REC Go to the next lap data Reset: Press button for 4 sec. Compare Chapter 14.4. Training with the countdown timer.
11.3.29. AVG PULSE = average pulse of the actual timing period Prerequisite: Only with running or stopped and not deleted stopwatch/ timer/countdown/lap timer function Displaying the informatio AVG PULSE Reset: Press button for 4 sec. 11.3.30. MAX PULSE = maximum pulse of the actual timing period Prerequisite: Capture only with running or stopped and not deleted stopwatch/timer/countdown/lap timer function Displaying the information MAX PULSE Reset: Press button for 4 sec. 11.3.31. PULSE MAX % = pulse as a percentage of personal maximum pulse Prerequisite: Only with running or stopped and not deleted capture of stopwatch/timer/countdown/lap timer ( ) Displaying the information PULSE MAX % Press STW button for 4 sec. Reset: 11.3.32. LIMIT LO HI = residence times in the pulse ranges Prerequisite: Only with running or stopped and not deleted capture of stopwatch/timer/countdown/lap timer Only if personal data have been entered, chapter 7.2. Always based on selected training program (limit 1, 2, or 3), chapter 7.3. Displaying the information LIMIT LO HI (values run sequentially in 2 second rhythm) Reset: Press button for 4 sec.
11.3.33. RECOV TIME or RECOV PULSE = recovery time and recovery pulse measurement Prerequisite: Only if recovery time/recovery pulse is dened, chapter 7.2 Starting the measurement + press simultaneously Displaying the information RECOV TIME or RECOV PULSE Reset: Press button for 4 sec. 11.3.34. CALORIE = calorie consumption of the actual timing period Prerequisite: Only with running or stopped and not deleted stopwatch/timer/countdown/lap timer function Only if personal data have been entered, chapter 7.2. Displaying the information CALORIE Reset: Press button for 4 sec. 11.3.35 POWER WATT = actual power in watt (optional) Prerequisite: Only if personal data have been entered, chapter 7.2. Displaying the information POWER WATT IMPORTANT: Only functions with installed cadence extension. If the cadence option is installed the power display shows ZERO when the pedals are not moving. 12. RIDING WITH THE NAVIGATOR With the VDO Navigator you can complete trips according to Roadbooks (e.g. Moser Guide). Roadbooks are offered by many publishing houses for fantastic trips (for road bikes as well as mountain bikes) by many publishing houses. Taking a specied trip is facilitated thanks to the detailed km description of certain orientation points. Note: This function is not available in walk mode. The VDO Navigator is an independent km or mi counter and works in the following modes: a. Counting down: To display the distance remaining to the next orientation point b. Counting up: To display the distance covered since the last orientation point Note: The Navigator always runs automatically even if you have not set it. The Navigator km status can be set/changed at any point desired. Thus you can start in the middle of a trip or execute a km correction if you took a wrong turn. 12.1. SELECTING NAVIGATOR MODE 3 sec. Setting mode LANGUAGE SELECT NAVIGATOR SET NAVIGATOR FORWARD ( to go to NAVIGATOR BACKWARD) NAVIGATOR NEXT DIGIT Set last digit (keep button depressed for fast run-

PU LS SIG NA L

Combination timer 1+2: The combination of timer 1+2 can be set optimally for interval training: Timer 1 = active phase, timer 2 = rest phase. When timer 1 elapses a single beep sounds, when timer 2 elapses a double beep sounds. For timer 1+2 you can set the number of repeats. In this case time 1+2 runs until all repeats have elapsed or the measurement is interrupted by. IMPORTANT: During timer operation the residence periods of the pulse frequency in the selected training ranges is recorded (compare 13.1) step 1 Preparing the recording - Set the training ranges automatically chapter 7.1, or manually chapter 7.2 - Select training program limit 1, limit 2, limit 3, chapter 7.3 - In the TIMER SETTINGS setting menu select the desired timer step 2 Beginning of the recording: Start the recording Switch on/switch off the acoustic pulse signal 4sec. step 3 End/interruption of the recording: AUTOMATIC depending on timer selection at the end of the respective timer or at the end of all selected repeats with the combination function timer 1+2 Manual interruption = stop recording step 4 Display of the values (even during recording): Display data via the LIMIT LO HI pulse menu (display automatically shows the times for the three ranges in %)
- Time above the high limit - Time between the limit values - Time under the low limit step 5 Deleting recorded data 4sec. Note: All bicycle altitude and pulse function can also be called up during timer operation via the buttons. TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status, see chapter 7.4. Recovery time and recovery pulse. 14.3. TRAINING WITH THE COUNTDOWN TIMER: The countdown timer is a programmable timer with reverse counting. This is particularly well-suited for use in time trials. At the end of the COUNTDOWN time there is a single beep. IMPORTANT: During countdown operation the residence periods of the pulse frequency in the selected training ranges are recorded (compare 13.1) step 1 Preparing the recording: - Set the training ranges automatically chapter 7.1, or manually chapter 7.2 - Select training program limit 1, limit 2, limit 3, chapter 7.3 - In the setting menu TIMER SETTINGS select AND set the countdown timer, chapter 13.1 and following.
step 2 Beginning of the recording: Start the recording 4sec. Switch on/switch off the acoustic pulse signal step 3 End/interruption of the recording: AUTOMATIC after the countdown time elapses Manual interruption = stop recording step 4 Display of the values (even during recording) Display data via the LIMIT LO HI pulse menu (Display automatically shows the times for the three ranges in %) - Time above the high limit - Time between the limit values - Time under the low limit step 5 Deleting recorded data 4sec. TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status, see chapter 7.4. Recovery time and recovery pulse. Note: All bicycle altitude and pulse function can also be called up during timer operation via the buttons. TIP: At the end of your countdown timer measure the recovery time or the recovery pulse to determine your training status. See 7.4. Recovery time and recovery pulse. 14.4. TRAINING WITH THE LAP TIMER The lap timer of your VDO computer is designed for lap training. You can record up to 50 laps manually. In this case your computer saves the following values for each lap: - Lap time - Average pulse during the lap - Average speed during the lap (IMPORTANT: no display in walk mode) With these values you have an outstanding method of analyzing the development of your performance if you always do the same laps. This could be certain mountain values or at stretches on your training lap. The lap timer function can be set in bicycle mode and in walk mode. Important: 1. The values saved for the individual laps can only be shown in the display in recall mode after concluding the measurement. 2. If the lap timer is running the residence period of the pulse frequency in the selected training ranges is recorded (compare 13.1) step 1 Preparing the recording: - Set the training ranges automatically chapter 7.1, or manually chapter 7.2 - Select training program limit 1, limit 2, limit 3, chapter 7.3 - In the TIMER SETTINGS setting menu select the lap timer chapter 13.1. step 2 Starting/changing/interrupting laps: Switch on/switch off the acoustic pulse signal Start lap 1

DA TA RE CO RD

Start of data recording REC is displayed in the center bar Stop data recording REC is not illuminated
End data recording: Press concurrently
What happens when I take a break? If you take a break during DATA RECORDING, and the computer goes into SLEEP MODE after 5 minutes (chapter 16) then DATA RECORDING will be interrupted automatically. If SLEEP MODE is ended by pressing a button then DATA RECORDING will be automatically continued. TIP: Leave your VDO computer on the handlebar holder so that sleep mode is activated and recording is interrupted automatically after 5 minutes (see chapter 16 Sleep mode). ATTENTION: If you manually interrupt data recording, for a break for example by pressing , then a new data record will be generated at restart. Even if you do a trip data reset during DATA RECORDING your VDO computer will generate a new data record.
15.2. TRANSFERRING DATA TO YOUR PC >>> P11 Install the PC-Sport software on your PC. Insert your VDO computer into the docking station as shown (Fig. xxx) and connect the USB cable to one of your computers USB ports. Now start PC Sport - Under FILE select Import - In Import select VDO series Z Click on the Start button in the PC Sport program, then on the Z3 go to setting mode 3 sec. Setting mode LANGUAGE SELECT PC LINK SELECT PC LINK SENDING (the data transfer is indicated in the display by changing numbers) Now the PC receives the data of your VDO computer. Data transfer is indicated by the changing numbers in the computers display. NOTE: When importing the les the PC-Sport program detects which les have already been imported. If you want to import this again you must select it manually and conrm a warning query. Now follow the instructions on saving les in the PC-Sport program. Please see the PC Sport electronic user manual on the CD-ROM for all additional information relative to planning and analysis of training units 15.3. SELECTION OF THE RECORDING INTERVAL Your VDO computer offers two recording intervals (10 seconds or 20 seconds) for data recording. Interval 1: 20 seconds Maximum recording period: 100 hours Selection of the recording interval: Press + Interval 2: 10 seconds
Maximum recording period: 50 hours Selection of the recording interval: Press + Now the recording interval that has been set is shown in the display: DATA RECORD INTERVAL 10 SEC 20 SEC UP/Down - changes to the other interval. Press M to conrm your selection. ATTENTION: It is not possible to switch the recording interval during a recording.

16. SLEEP MODE Your VDO computer has a two-stage sleep mode. Sleep mode is activated automatically if the computer no longer receives data. Phase 1 after 5 minutes: - The display goes into sleep mode - DATA RECORDING is interrupted Now the display shows temperature, time, date, and day of the week.After an additional 10 minutes the second phase of sleep mode will be activated, will be activated, the receiver will be switched off. FOR WAKE UP press any button. Description special case 1. No speed signals (e.g. when taking a break No cadence signals (e.g. when taking a break) Pulse signals will continue to be received (e.g. computer on wrist) In this case the receive channels for speed and cadence are opened for a total of 3 hours. Energy is consumed in this process. To extend the service life of the batteries, leave your VDO computer in the handlebar holder and move out of the receive range, or take off the pulse transmitter belt. 17. TROUBLESHOOTING Here is a list of possible errors, their causes, and what you can to correct the error: Problem when pairing the speed transmitter/cadence transmitter
- Check the magnet position
(distance between magnet and transmitter, position of the magnet to the transmitter point on the transmitter) - Check the battery in the transmitter - Check the battery in the computer (if battery voltage is insufcient then the receiver cannot receive the signals) - Check the magnet position (distance between magnet and transmitter, position of the magnet to the transmitter point on the transmitter) - Check the battery in the transmitter - Check the battery in the computer (if battery voltage is insufcient then the receiver cannot receive the signals)
Problem when pairing the speed transmitter/cadence transmitter
Problem when pairing the pulsechest belt
- Check the battery in the chest belt - Check the battery in the computer (if battery voltage is insufcient then the receiver cannot receive the signals) - Check the magnet position (distance between magnet and transmitter, position of the magnet to the transmitter point on the transmitter) - Check the battery in the transmitter - Check the battery in the computer (if battery voltage is insufcient then the receiver cannot receive the signals)

VDO SERIES-Z

FOR CYCLING
I N S T R U C T I O N M A N U A L / B E D I E N U N G S A N L E I T U N G / M A N U E L D I N S TA L L AT I O N E T D U T I L I S AT I O N / H A N D L E I D I N G / M A N U A L E D I N S TA L L A Z I O N E E F U N Z I O N A M E N T O I N S T R U K C J A O B S L U G I L I C Z N I K A / I N S TA L A C I O N Y O P E R A C I N M A N U A L

My Settings

AGE: WEIGHT: MAX HEARTRATE:

LIMIT 1:

LIMIT 2:

LIMIT 3:

RECOVERY TIME:

RECOVERY PULSE:

BIKE 1 WEIGHT:

BIKE 2 WEIGHT:

BIKE 1 WHEELSIZE:

BIKE 2 WHEELSIZE:

BIKE 1 SERVICE INTERVALL:
BIKE 2 SERVICE INTERVALL:

HOME ALTITUDE:

FURTHER SETTINGS:

Picturebook P01

ONLY FOR MODELS Z2 PC-LINK / Z3 PC-LINK

CD-ROM

PC-Sport
* Watch out: old batteries require special disposal Please read instructions for end-off-life disposal treatment

Picturebook P02

Picturebook P03
ONLY FOR MODELS Z2/Z2 PC-LINK Z3/Z3 PC-LINK

Picturebook P04/05

Picturebook P06

LOCK UNLOCK

2.CLICK 1.LOCK

2.UNLOCK

Picturebook P07

1-5 mm

Picturebook P08

Picturebook P09

Picturebook P10

WS in mm / inch

Tire size 47-305 47-406 34-540 47-507 23-571 40-559 44-559 47-559 50-559 n/a 54-559 n/a 57-559 37-590 16x1,75 20x1,75 24x1 3/8 24x1,75 26x1 26x1,5 26x1,6 26x1,75 26x1,x 1,95 26x2,x 2,1 26x2,125 26x1 3/8 WS in mm KMH WS in inch MPH 1272 50,62,76,75,77,79,80,80,81,81,81,81,84,82,9 Tire size 20-571 32-630 40-622 47-622 40-635 37-622 18-622 20-622 23-622 25-622 28-622 32-622 37-622 40-622 26x3/4 27x1 1/4 28x1,5 28x1,75 28x1 1/2 28x1 3/8 700x18C 700x20C 700x23C 700x25C 700x28C 700x32C 700x37C 700x40C WS in mm KMH WS in inch MPH 1954 76,86,87,89,89,86,82,83,84,84,84,85,86,87,6

Picturebook P11

ONLY FOR MODELS Z2 PC-LINK Z3 PC-LINK
Package contents >>> P01 First, please ensure that the contents of this package are complete: 1 VDO computer ZVDO speed transmitter 1 VDO pulse-chest belt incl. elastic strap, incl. battery 1 battery for computer, 3 V type handlebar holder 1 wrist band holder 1 lock for the wrist band holder 1 spoke magnet 8 cable ties
Congratulations With your selection of a VDO Z2 you have opted for high-quality sports information computer. In order to fully benet from the potential of the computer, we recommend that you carefully read this manual. It contains all operating instructions and many useful tips. We extend our best wishes for enjoyment and satisfaction when riding with your VDO computer. VDO Cyclecomputing Cycle Parts GmbH
Optional extension set: VDO cadence transmitter
>>> P. Reference to the appropriate pages in the picture book.This is where the content is again presented in picture form, e.g.: >>> P01 P01 page 1 in the picture book

INSTRUCTION MANUAL

TABLE OF CONTENTS 1.1. General 1.2. Important instructions for the digital wireless system 1.3. Control system - operation 1.3.1. Operating mode 1.3.2. Setting mode 1.4. The display 1.5. Extension options & accessories 2. INSTALLATION 2.1. Battery installation 2.1.1. Battery installation - computer and speed/cadence transmitter 2.1.2. Battery installation pulse-chest belt. 2.2. Installation - holder/computer/transmitter/magnet 2.3. Putting on the pulse-chest belt 2.4. Mounting the computer on the wrist band 3. INITIAL OPERATION 3.1. Initial operation, AC-button 3.2. Language selection 3.3. Manual pairing - INITIAL operation wireless system 3.3.1. Initial operation - pulse transmitter 3.3.2. Initial operation - speed transmitter 3.3.3. Initial operation - cadence transmitter 4. GENERAL SETTINGS 4.1. Setting the language 4.2. Setting time & date 4.3. Setting the alarm, alarm clock 5. BICYCLE FUNCTION SETTINGS 5.1. Measuring and setting wheel size/s 5.2. Changing wheel size 5.3. Setting total kilometers 5.4. Bike check / service interval 6. PERSONAL SETTINGS IMPORTANT NOTE The personal settings are prerequisite for calculating maximum pulse, training zones, and calorie consumption. Ensure that you make the personal settings rst so that you can fully utilize the possibilities offered by the computer. 6.1. 6.2. Personal settings with manual max. pulse entry Personal settings with automatic max. pulse calculation

Daily distance Ride time Average speed Navigator Total distance Total ride time After a malfunction the data can change suddenly = updating the computer. Initial operation of a completely digital system requires somewhat more care than does initial operation of conventional analog systems. The rst time batteries are inserted, or after a battery change, the transmitter automatically generates a new code. The computer has to learn this code. To do this you must execute a DIG CONNECT SET. Strictly follow the instructions in chapter 3.3 to do this. ATTENTION: Your VDO computer is not suitable for use on motorcycles. 1.3 CONTROL SYSTEM - OPERATION The control system of your computer is based on dual assignment of the 4 main buttons. In this regard the devices distinguishes between operation mode and setting mode.
1.3.1. OPERATION MODE - use this mode to display all information Button assignment is shown on the housing.

OPERATION MODE

Not used in Operation Mode
Displaying all pulse measurement functions and interval data stored Manual start/stop of the stopwatch and of all other timers
Displaying the bike functions 1
Displaying the bike functions 2
TIMER AVG PULSE MAX PULSE PULSE MAX% LIMIT TIME IN TIME ABOVE TIME BELOW LAP REC CALORIE RECOV TIME
TRIP DIST RIDE TIME AVG SPEED MAX SPEED CAD AVG CAD MAX NAVIGATOR ODO BIKE 1 ODO BIKE 2 ODOTOTAL TIME BIKE1 TIME BIKE2 TOTALTIME

Not in walk mode !

1.3.2. SETTING MODE - use this mode to make all settings. The assignment of buttons is on the buttons To go to setting mode:

SETTING MODE

Press button for 3 seconds
or LANGUAGE SELECT Chap. 4.1. Chap. 11.1. Chap. 5.1. Chap. 5.2. Chap. 4.2. Chap. 4.3. Chap. 12.1. Chap. 5.3. Chap. 7.1. Chap. 7.4. PERSON DATA SET OP MODE SELECT BIKE CHECK SET DIG-CONNECT SET Chap. 6.1. Chap. 9. Chap. 5.4. Chap. 3.3.
NAVIGATOR SET WHEELSIZE SET WHEELSIZE CHANGE CLOCK SET ALARM SET TIMER SETTINGS ODOMETER SET PULSE LIMIT SETTINGS RECOVERY SET
(Once) = last step, or back one menu level (Hold) = return to start menu : Select/conrm displayed option In the highest menu level select the next menu level Page down within the menu level

In SET mode (number ashes): Reduce number Page up within the menu level : In SET mode (number ashes): Increase number After subsequent conrmation of a setting the computer automatically returns to operation mode.
1.4. THE DISPLAY The display of your VDO computer is comprised of three large areas. The following information is displayed in operation mode:
*If the computer is worn as a sport watch then the temperature can be falsied by body warmth.
Header - actual cadence (optional)
3. Footer: DOT matrix full-text - display of the selected/displayed function - In setting mode menu prompting (chapter 5-10) provides information about what is shown in the display.
MIDDLE BAR - Actual heart rate - Actual speed - Heart icon for signal reception of chest belt transmitter - Alarm icon when leaving the target heart rate range - Timing indicator for ongoing timing function - Indicator for set alarm/alarm clock - LAP recording indicator - Walk mode indicator - Selection indicator bike 1 / bike 2 - Arrow indicators for comparing the actual speed to the average speed - Service interval icon indicates that bike is due for service
1.5. EXTENSION OPTIONS & ACCESSORIES Extension option: You have the possibility of extending your computer with the cadence extension set In this case the following cadence functions are available to you: Actual cadence Average cadence Maximum cadence Cadence kit Wrist band Wrist band twist-click lock art. no. 6603 art. no. 6607 art. no. 6608
Universal mount kit art. no. 6601 When purchasing look for the VDO Cyclecomputing original equipment logo. Only products bearing this logo are authorized by VDO Cyclecomputing for use with your computer.

ORIGINAL

EQUIPMENT
In addition you can also get the following original VDO replacement parts from your dealer 2. INSTALLATION 2.1. BATTERY INSTALLATION 2.1.1 BATTERY INSTALLATION - COMPUTER AND SPEED/CADENCE TRANSMITTER >>> P02 step 1 Insert the battery into the computer/transmitter housing with the + pole up. step 2 Ensure that the battery is not tilted. step 3 Ensure that the rubber seal lies smoothly on the lid of the battery compartment. step 4 Insert the battery compartment lid into the opening and use a coin to rmly turn the battery door to right until the stop (approximately 1/3 turn) TIP for changing batteries: VDO recommends changing the batteries yearly to avoid undesired data loss. Thus strictly ensure that you note the entered wheel sizes as well as the previous ridden kilometers for bike 1 & bike 2, as well as the total altitude difference for bike 1, bike
Designation Universal handlebar holder - wireless Magnet S/M for speed impulses Magnet L/XL for speed impulse Cadence magnet Speed transmitter Pulse transmitter (incl. elastic chest belt) Elastic chest belt for pulse transmitter article

ensure that the electrodes of the pulse transmitter belt are wet, or that the distance between the magnets and the speed/cadence transmitter is not greater than 5 mm. ATTENTION: Your computer can save the codes of up to 5 transmitters 1. Speed transmitter of bike 1 2. Speed transmitter of bike 2 3. Cadence transmitter of bike 1 (optional) 4. Cadence transmitter of bike 2 (optional) 5. Pulse transmitter 3.3.1. INITIAL OPERATION - PULSE TRANSMITTER Put the pulse transmitter belt on and moisten the electrodes (chapter 2.3) 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT Select PULSE SEARCH PULSE PAIRING PAIR DONE appears in the display after several seconds if the pulse transmitter was found. Automatic return to the TRIP DIST menu. If the pulse transmitter was not found PULSE REPEAT appears. Use to repeat the pairing process for the pulse transmitter. For troubleshooting see chapter 15. 3.3.2. INITIAL OPERATION - SPEED TRANSMITTER 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT
Select SPEED SEARCH SPEED PAIRING Now turn the front wheel (both magnet and transmitter must be already mounted) PAIR DONE appears in the display after several seconds if the speed transmitter was found. Automatic return to the TRIP DIST menu SPEED REPEAT appears if the speed transmitter was not found. Use to repeat the pairing process for the speed transmitter. For troubleshooting see chapter 15. 3.3.3. INITIAL OPERATION - CADENCE TRANSMITTER (OPTIONAL EXTENSION see chapter 1.5) 3sec. Setting mode LANGUAGE SELECT Select DIG CONNECT SET Display DIG CONNECT Select CADENCE SEARCH CADENCE PAIRING Now turn the crank (magnet and transmitter must be already mounted) PAIR DONE appears in the display after several seconds if the cadence transmitter was found. Automatic return to the TRIP DIST menu If the cadence transmitter was not found CADENCE REPEAT will be displayed. With repeat the pairing for the cadence transmitter For troubleshooting see chapter 15.
IMPORTANT NOTE / Re-open of transmitter search for the receive channel after interruption If no signal is received from an already paired transmitter after 15 minutes (for example riding without chest belt for Z2 and Z3, also PC-LINK models), the receive channel will be closed for this transmitter. In this case your VDO computer will show dashes for the respective function in the display. To re-open all receive channels press the and buttons at the same time: Now your VDO computer will again receive all previously paired transmitters that are in range. SET MONTH ?CONTINUE? Setting the month SET DAY ?CONTINUE? Setting the day CLOCK ?SET OK? CLOCK SET DONE Automatic return to CLOCK. 4.3. SETTING THE ALARM, ALARM CLOCK 3 sec. Setting mode LANGUAGE SELECT ALARM SET ALARM ON or ALARM OFF ( ( to switch on) When the alarm clock is switched off setting mode ends automatically by . SET HOUR ?CONTINUE? Selecting the hours value SET MINUTES ?CONTINUE? Selecting the minutes value ALARM ?SET OK? ALARM SET DONE! Automatic return to the operation mode for CLOCK. Setting the alarm clock done. The alarm clock icon is now shown in the display (center bar left).

4. GENERAL SETTINGS 4.1. SETTING THE LANGUAGE 3sec. Setting mode LANGUAGE SELECT LANGUAGE SELECT Select LANGUAGE ENGLISH Automatic return to TRIP DIST Language selection done. 4.2. SETTING TIME & DATE 3 sec. Setting mode LANGUAGE SELECT CLOCK SET SET HOUR ?CONTINUE? Setting hours SET MINUTES ?CONTINUE? Setting minutes SET YEAR ?CONTINUE? Setting the year
5. BICYCLE FUNCTION SETTINGS 5.1. MEASURING AND SETTING WHEEL SIZE/S In order for your VDO computer to measure correctly you must rst measure the circumference of your wheel. If this value is set incorrectly then all values calculated on the basis of this value, such as speed, trip, etc. will be wrong. To use your VDO computer on two different bikes e.g. mountain bike and road bike you can enter two different wheel sizes. Measuring the wheel circumference: step 1 Align the valve of the front wheel so that it is precisely vertical to the ground step 2 Mark this point on the ground with a line (use chalk for example) step 3 Push the bike one wheel rotation forward until the valve is again vertical to the ground. step 4 Mark this point on the ground as well. step 5 Measure the distance between the two marks. The result is your wheel circumference (=roll circumference). step 6 Enter the wheel circumference as described below into your VDO computer. ATTENTION: If you have selected KMH display then you must enter the wheel circumference in mm. If you have selected MPH display then enter the wheel circumference in inches. The values listed in table >>> P10 are approximate values. These values deviate depending on brand of tire, tire height and tire tread. Setting wheelsize: 3 sec. Setting mode LANGUAGE SELECT WHEELSIZE SET
WHEELSIZE KMH-DISPLAY or WHEELSIZE MPHDISPLAY ( to change to mph) WHEELSIZE 1 SET SIZE ?CONTINUE? Set wheel size 1 in mm (keep button depressed for fast run-through) WHEELSIZE 1 ?SET OK? WHEELSIZE 1 SET DONE Automatic change to Set wheel size 2 in mm (keep button depressed for fast run-through) WHEELSIZE 2 ?SET OK? WHEELSIZE 2 SET DONE Automatic return to operation mode for TRIP DIST. If you do not want to set wheel size 2 then hold to return to TRIP DIST operation mode. Attention: Factory settings for bike 1 = 2155 mm and for bike 2 = 2000 mm. If you do not enter wheel sizes the computer will work with the factory settings. The values measured in this manner for speed, distance, etc. can deviate from the actual values. 5.2. CHANGING THE WHEEL SIZE With wheel size you change the computer from bike 1 (e.g. road bike) to bike 2 (e.g. mountain bike). The computer now works with the settings for bike 2. 3 sec. Setting mode LANGUAGE SELECT WHEELSIZE CHANGE WHEELSIZE 1 or WHEELSIZE 2 ?SET OK?

ODO BIKE 1/2 SET DONE Automatic return to operation mode for ODO BIKE 1/2 menu. Set ODO BIKE 1/2 done.
Changing the wheel size WHEELSIZE SET DONE Automatic return to TRIP DIST
Wheel size set done Display of the actual wheel size in the center bar of the display, right bottom (1 or 2) 5.3. SETTING TOTAL KILOMETERS You can program the total distances into your VDO computer that get lost when changing batteries or that you have previously counted with a different device. This function is available for both wheel sizes (both bikes). Setting total KM 1 or sec. Setting mode LANGUAGE SELECT ODOMETER SET ODO BIKE 1 SET or ODO BIKE 2 SET ODO BIKE 1/2 NEXT DIGIT? Set last digit (keep button depressed for fast run-through) ODO BIKE 1/2 NEXT DIGIT? Set digit (keep button depressed for long runthrough). repeat for all digits from back to front ODO BIKE 1/2 ?SET OK? Set rst digit (keep button depressed for fast run-through)
5.4. BIKE CHECK / SERVICE INTERVAL Your VDO Computer allows you to set the service interval to any interval for both of your bikes independently. The service check reminds you to have your bicycle serviced, like the service indicator in your car. Set bike check bike 1 or bike sec. Setting mode LANGUAGE SELECT BIKE CHECK SET BIKE CHECK ON or BIKE CHECK OFF ( to switch off the bike check) BIKE 1 SET or BIKE 2 SET Set service interval in KM or m (keep button depressed for fast run-through) BIKE 1/2 ?SET OK? BIKE 1/2 SET DONE Automatic return to operation mode for TRIP DIST Bike check set done If BIKE CHECK is shown in the display then you should either perform the recommended bike check yourself or have your bike checked by your dealer. Press any button. The BIKE CHECK text will disappear. After another 50 km the service interval icon (screw driver) will disappear.
6. PERSONAL SETTINGS (YOUR DATA) IMPORTANT NOTE: The personal settings are the prerequisite for calculating maximum pulse, training zones, and calorie consumption. Ensure that you make the personal settings rst so that you can fully utilize the possibilities offered by the computer. Your personal maximum pulse is an important value. You can enter this value into your VDO computer if you know it from earlier measurements (e.g. at the doctors ofce or from a performance test). If you do not know it then you can select automatic calculation of your maximum pulse. WARNING: Automatic calculation is based on average values for people that are athletic and healthy. The actual value can deviate from this average value for people who have not been athletically active for some time, or who after illness, are going through a rehabilitation program. Strictly ensure that you speak with your doctor before starting to train, so that he can conrm that training would not be associated with any adverse effects. 6.1. PERSONAL SETTINGS WITH MANUAL MAX. PULSE ENTRY IMPORTANT: A wrong entry can have adverse effects on your health. Tables providing general information cannot reliably reect your specic training status. Strictly ensure that you speak with your doctor before entering your max. pulse manually. 3 sec. Setting mode LANGUAGE SELECT PERSON DATA SET SET AGE ?CONTINUE? Setting age SET WEIGHT ?CONTINUE?

Setting weight SET SEX ?CONTINUE? Setting sex (M = male, F = female) SET P MAX MANUAL ( ( to go to manual max. pulse calculation) PULSE MAX ?SET OK? Setting the maximum pulse PERSON DATA ?SET OK? PERSON DATA SET DONE Automatic return to operation mode for the selected timer. SET P MAX MANUAL done. 6.2. PERSONAL SETTINGS WITH AUTOMATIC MAX. PULSE CALCULATION IMPORTANT: Automatic max. pulse calculation is based on tables showing general information that cannot reliably reect your specic training status. Before you start training strictly ensure that you speak with your doctor. 3 sec. Setting mode LANGUAGE SELECT PERSON DATA SET SET AGE ?CONTINUE? Setting age SET WEIGHT ?CONTINUE? Setting weight SET SEX ?CONTINUE? Setting sex (M = male, F = female) SET PMAX MANUAL (go to autom.) SET P MAX AUTOCALC Auto VALUE will be displayed for 2 seconds
PULSE MAX CALC DONE PERSON DATA ?SET OK? PERSON DATA SET DONE Automatic return to operation mode for the selected timer. Set HF max manually done. 7.PULSE FUNCTION SETTINGS The pulse functions of your VDO computer are based on the specication of three training programs each with 3 training ranges. Limit 1 = program 1: for recovery training (high 70%, low 50% of max. pulse) Limit 2 = program 2: program for endurance training (high 80%, low 70% of max. pulse) Limit 3 = program 3: Training program for development ranges (high 95%, low 80% of max. pulse) For automatic calculation of the training programs ensure that values are calculated that correspond to your personal settings (chapter 6). Also pay attention to the warning in chapter 6. All information concerning use and starting of pulse recording is provided in chapter 13.1-13.4. 7.1. AUTOMATIC CALCULATION OF PULSE LIMIT VALUES Automatic calculation of pulse limit values functions only after entry of the personal data (chapter 6). Your computer automatically assigns the following limit values to the three training programs Limit 1 = HIGH 70%, LOW 50% of maximum pulse Limit 2 = HIGH 80%, LOW 70% of maximum pulse Limit 3 = HIGH 95%, LOW 80% of maximum pulse 3 sec. Setting mode LANGUAGE SELECT PULSE LIMIT SETTINGS PULSE LIMIT ?SET? PULSE LIMIT AUTOCALC AUTO LIMIT 1 HIGHLOW Shows AUTO LIMIT 1 for 3 sec., go to AUTO LIMIT 2 AUTO LIMIT 2 HIGHLOW Shows AUTO LIMIT 2 for 3 sec., go to AUTO LIMIT 3 AUTO LIMIT 3 HIGHLOW Shows AUTO LIMIT 3 for 3 sec. Automatic return to operation mode for the selected timer. 7.2. MANUAL ENTRY OF PULSE LIMIT VALUES 3 sec. Setting mode LANGUAGE SELECT PULSE LIMIT SETTINGS PULSE LIMIT ?SET? PULSE LIMIT AUTOCALC PULSE LIMIT MANUAL SET PULSE LIMIT 1 ?SET? Select LIMIT 1/LIMIT 2/LIMIT 3 SET HIGH 1 ?CONTINUE? Set high limit training range 1/2/3 SET LOW 1 ?CONTINUE? Set low limit training range 1/2/3 LIMIT x ?SET OK? (x = selected training range 1, 2, or 3)

LIMIT x SET DONE (x = selected training range 1, 2, or 3) Automatic return to the selected TIMER. 7.3. SELECT TRAINING PROGRAM 3 sec. Setting mode LANGUAGE SELECT PULSE LIMIT SETTINGS PULSE LIMIT ?SET? PULSE LIMIT ?SELECT? LIMIT 1 ?SELECT? or LIMIT 2 ?SELECT? or LIMIT 3 ?SELECT? LIMIT 1/2/3 SET DONE Automatic return to operation mode for the selected timer. The selected training program LIMIT 1 or LIMIT 2 or LIMIT 3 is displayed in the pulse functions. The high and low limits set for the selected program will also be displayed. 7.4. SET RECOVERY PULSE MEASUREMENT With your VDO computer you can select the following presets for the recovery pulse measurement. 1. Recovery time: Pulse reduction within the set recovery time. 2. Recovery pulse: Duration until reaching the set recovery pulse. a. Setting the recovery time 3 sec. Setting mode LANGUAGE SELECT RECOVERY SET RECOV TIME SET Set the recovery time in 30 second increments
RECOV TIME ?SET OK? RECOV TIME SET DONE Automatic return to the operation mode for RECOV TIME Recovery time set done b. Setting the recovery pulse 3 sec. Setting mode LANGUAGE SELECT RECOVERY SET RECOV TIME SET RECOV PULSE SET Setting the recovery pulse RECOV PULSE ?SET OK? RECOV PULSE SET DONE Automatic return to the operation mode for RECOV PULSE Recovery pulse set done IMPORTANT FOR THE CHANGE: In operation mode the last setting made of the settings cited above is always displayed. To change, in the settings menu conrm the desired settings as specied above. 3. MEASURING THE RECOVERY PULSE/RECOVERY TIME In the operating mode select RECOVPULSE or RECOVTIME with the button. To start the measurement press the buttons + at the same time. After the set recovery time elapses or after reaching the set recovery pulse the measurement will end automatically. The recovery time/recovery pulse will be displayed in the third display line.

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8. RESET MODE In reset mode of your VDO computer you reset the saved ride data of the bicycle computer. You can also reset the computer to the factory settings 8.1 TRIP DATA ATTENTION: When resetting the trip data the following day trip data will be deleted: - Daily distance - Trip ride time - Average speed - Maximum speed If the cadence option is mounted then the cadence data will also be reset. - Average cadence - Maximum cadence 3 sec. TRIP DATA ?RESET? TRIP DATA ?RESET? <<?RESET?>> ashing TRIP DATA RESET DONE Automatic return to operation mode for TRIP DIST 8.2 RESET TOTAL RIDE TIME ATTENTION: When resetting total ride time the following data is deleted: - Total ride time - Total ride time bike 1 - Total ride time bike sec. TRIP DATA ?RESET? TOTAL TIME ?RESET? TOTAL TIME ?RESET? <<?RESET?>> ashing TOTAL TIME RESET DONE? Automatic return to the operation mode for TOTAL TIME Reset total time done 8.3. RESETTING THE TOTAL DISTANCE METER ATTENTION: When resetting the total distance the following data is deleted: - Total distance - Total distance bike 1 - Total distance bike sec. TRIP DATA ?RESET? ODOTOTAL ?RESET? ODOTOTAL ?RESET? <<?RESET?>> ashing ODOTOTAL RESET DONE Automatic return to the operation mode for ODOTOTAL Odototal reset done 8.4. RESETTING THE NAVIGATOR Please see the detailed description of Navigator functions in chapter 11.1.-11.2. There you will learn more about use of this reset 3 sec. TRIP DATA ?RESET? NAVIGATOR ?RESET? NAVIGATOR ?RESET? <<?RESET?>> ashes NAVIGATOR RESET DONE Automatic return to the operation mode for NAVIGATOR Navigator reset done

10.3.16. LAP-TIMER = lap timer Prerequisite: Only after selection of lap timer, Chapter 12.1. Display Start measuring Press Go to next lap + Press buttons at the same time End/pause measurement Press Display lap data LAP REC Go to the next lap data Reset: Press button for 4 sec. Compare Chapter 13.4. Training with the countdown timer. 10.3.17. AVG PULSE = average pulse of the actual timing period Prerequisite: Only with running or stopped and not deleted stopwatch/ timer/countdown/lap timer function Displaying the informatio AVG PULSE Reset: Press button for 4 sec. 10.3.18. MAX PULSE = maximum pulse of the actual timing period Prerequisite: Capture only with running or stopped and not deleted stopwatch/timer/countdown/lap timer function Displaying the information MAX PULSE Reset: Press button for 4 sec. 10.3.19. PULSE MAX % = pulse as a percentage of personal maximum pulse Prerequisite: Only with running or stopped and not deleted capture of stopwatch/timer/countdown/lap timer ( ) Displaying the information PULSE MAX %

Reset:

Press STW button for 4 sec.
10.3.20. LIMIT LO HI = residence times in the pulse ranges Prerequisite: Only with running or stopped and not deleted capture of stopwatch/timer/countdown/lap timer Only if personal data have been entered, chapter 6. Always based on selected training program (limit 1, 2, or 3), chapter 7.3. Displaying the information LIMIT LO HI (values run sequentially in 2 second rhythm) Reset: Press button for 4 sec. 10.3.21. RECOV TIME or RECOV PULSE = recovery time and recovery pulse measurement Prerequisite: Only if recovery time/recovery pulse is dened, chapter 7.4. Starting the measurement + press simultaneously Displaying the information RECOV TIME or RECOV PULSE Reset: Press button for 4 sec. 10.3.22. CALORIE = calorie consumption of the actual timing period Prerequisite: Only with running or stopped and not deleted stopwatch/ timer/countdown/lap timer function Only if personal data have been entered, chapter 6. Displaying the information CALORIE Reset: Press button for 4 sec.
11. RIDING WITH THE NAVIGATOR With the VDO Navigator you can complete trips according to Roadbooks (e.g. Moser Guide). Roadbooks are offered by many publishing houses for fantastic trips (for road bikes as well as mountain bikes) by many publishing houses. Taking a specied trip is facilitated thanks to the detailed km description of certain orientation points. Note: This function is not available in walk mode. The VDO Navigator is an independent km or mi counter and works in the following modes: a. Counting down: To display the distance remaining to the next orientation point b. Counting up: To display the distance covered since the last orientation point Note: The Navigator always runs automatically even if you have not set it. The Navigator km status can be set/changed at any point desired. Thus you can start in the middle of a trip or execute a km correction if you took a wrong turn. 11.1. SELECTING NAVIGATOR MODE 3 sec. Setting mode LANGUAGE SELECT NAVIGATOR SET NAVIGATOR FORWARD ( to go to NAVIGATOR BACKWARD) NAVIGATOR NEXT DIGIT Set last digit (keep button depressed for fast runthrough) NAVIGATOR NEXT DIGIT. repeat for all digits from back to front NAVIGATOR ?SET OK? Set rst digit (keep button depressed for fast runthrough) NAVIGATOR SET DONE Automatic return to the operation mode for NAVIGATOR 11.2. RESETTING THE NAVIGATOR AT THE ORIENTATION POINT 3 sec. TRIP DATA ?RESET? NAVIGATOR ?RESET? NAVIGATOR ?RESET? <<?RESET?>> ashes NAVIGATOR RESET DONE Automatic return to the operation mode for NAVIGATOR Navigator reset done

12. THE TIMING FUNCTIONS The following settings are of particular importance when using the pulse functions (chapter 13). Your VDO computer has 6 different timing functions. If one of the timing functions is running the TIMING indicator icon will always be ashing in the left part of the display. Moreover the residence times in the training ranges are captured for each running timing function (see chapter Kap. 13). The setting range/measuring range for all timing functions is 0:00:00 h to 24:00:00 h
TIMER 1: You can program a time e.g. for interval training. TIMER 1 counts from zero forward. At the end of TIMER 1 there is a single beep. Timer 1 only functions if you have set a time. If you have forgotten to set a time your VDO computer displays TIMER ERROR TIMER 2: You can program a time, e.g. for the rest phase in an interval training. TIMER 2 counts from zero forward. At the end of TIMER 2 there are two beeps. Timer 2 only functions if you have set a time. If you have forgotten to set a time your VDO computer displays TIMER ERROR TIMER 1+2 runs until you stop these functions. Timers 1 + 2 only function if you have set a time. If you have forgotten to set a time your VDO computer displays TIMER ERROR. COUNTDOWN: You can program a time, the timer will count backwards from this time. At the end of the COUNTDOWN time there is a single beep. Countdown only functions if you have set a time. If you have forgotten to set a time your VDO computer will display COUNTDOWN ERROR.
- Average speed on the lap The lap values can be called at any time if time measurement is stopped. STOPWATCH: With the manual stopwatch you can manually capture the plus values of training units. 12.1. SELECTING THE TIMING FUNCTION 3 sec. Setting mode LANGUAGE SELECT TIMER SETTINGS TIMER ?SELECT? Select TIMER 1 ?SELECT? Timer TIMER 2 ?SELECT? TIMER 1 + 2 ?SELECT ? >>> Query repeats TIMER 1 + 2 REPEATS ?SELECT? COUNTDOWN ?SELECT? LAP TIMER ?SELECT? STOP WATCH ?SELECT? Conrm selection SET DONE If you have not yet set any values for timer 1, timer 2, timer 1 +2, or countdown, then your VDO computer will now show ERROR in the display. In this case proceed as explained in the following chapter 12.2 Setting the timer. 12.2. SETTING THE TIMER (when selecting timer 1 or timer 2 or timer 1+2) Setting times for timer 1/timer sec. Setting mode LANGUAGE SELECT TIMER SETTINGS
LAP TIMER: Start Lap Timer with . Start next Lap with + at the same time at any point of the training unit. The following values will be saved: - Duration of the lap - Average heart rate on the lap

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TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status. See 7.4. Recovery time and recovery pulse Note: All bicycle altitude and pulse function can also be called up during timer operation via the buttons. 13.2. TRAINING WITH TIMER 1 / TIMER 2 / TIMER 1+2 Independently of each other Timer 1 or timer 2 offer the possibility of integrating intervals with manual control in the training. Timer 1: Programmable timer with forward counting, auto-repeat function, single beep after elapse of timer 1. Timer 2: Programmable timer with forward counting. Auto-repeat function, double beep after elapse of timer 2. Combination timer 1+2: The combination of timer 1+2 can be set optimally for interval training: Timer 1 = active phase, timer 2 = rest phase. When timer 1 elapses a single beep sounds, when timer 2 elapses a double beep sounds. For timer 1+2 you can set the number of repeats. In this case time 1+2 runs until all repeats have elapsed or the measurement is interrupted by. IMPORTANT: During timer operation the residence periods of the pulse frequency in the selected training ranges is recorded (compare 12.1) step 1 Preparing the recording - Set the training ranges automatically chapter 7.1, or manually chapter 7.2 - Select training program limit 1, limit 2, limit 3, chapter 7.3 - In the TIMER SETTINGS setting menu select the desired timer step 2 Beginning of the recording: Start the recording 4sec. Switch on/switch off the acoustic pulse signal step 3 End/interruption of the recording: AUTOMATIC depending on timer selection at the end of the respective timer or at the end of all selected repeats with the combination function timer 1+2 Manual interruption = stop recording step 4 Display of the values (even during recording): Display data via the LIMIT LO HI pulse menu (display automatically shows the times for the three ranges in %) - Time above the high limit - Time between the limit values - Time under the low limit step 5 Deleting recorded data 4sec. Note: All bicycle altitude and pulse function can also be called up during timer operation via the buttons. TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status, see chapter 7.4. Recovery time and recovery pulse.

D EU-Konformittserklrung Wir, CYCLE PARTS GmbH, Grosse Ahlmuehle 33, D-76865 Rohrbach erklren, dass die VDO Fahrradcomputer mit Funkbertragung VDO Z1, Z2, Z3, Z2 PC-Link, Z3 PC-Link und alle Sender Z-CAD, Z-PULSE, Z-SENDER, Dockingstation bei bestimmungsgemer Verwendung den grundlegenden Anforderungen gem Artikel 3 der R&TTE-Richtlinie 1999/5/EG entsprechen. Die Konformitts-Erklrung finden Sie unter www.vdocyclecomputing.com.

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GB EU-Declaration of Conformity We, CYCLE PARTS GmbH, Grosse Ahlmuehle 33, D-76865 Rohrbach declare under our responsibility that the products VDO Z1, Z2,Z3,Z2 PC-Link, Z3 PC-Link and all transmitters Z-CAD, Z-PULSE, Z-SENDER, Dockingstation are compliant with the essential requirements and other relevant requirements of the R&TTE Directive (1999/5/EC). The declaration of Conformity can be found at www.vdocyclecomputer.com.

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Rohrbach, Februar 2008 H.J. Noenen

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ADDENDUM TO USER MANUAL
NOTICE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

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NOTICE: This device complies with Part 15 of the FCC Rules and with RSS-210 of Industry Canada. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. NOTICE: This Class B digital apparatus complies with Canadian ICES-003 NOTICE authorization to operate this equipment. February 2008, Cycle Parts GmbH, Grosse Ahlmuehle 33, D-76865 Rohrbach, Germany

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CYCLECOMPUTING

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