ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Tel: Model No. WETL22021 Serial No. Write the serial number in the space above for future reference.

USER'S MANUAL

Serial Number Decal
Fax: 0 (044) 7125 When ordering parts, please be prepared to give the following information: the MODEL NUMBER of the product (WETL22021) the NAME of the product (WESLO CADENCE 50 LS treadmill) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK csuk@iconeurope.com

CAUTION

WESLO is a registered trademark of ICON Health & Fitness, Inc. Part No. 185511 R0702A Printed in Canada 2002 ICON Health & Fitness, Inc. Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
Visit our website at www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS. 2 BEFORE YOU BEGIN. 4 ASSEMBLY. 5 OPERATION AND ADJUSTMENT. 7 HOW TO FOLD AND MOVE THE TREADMILL. 10 MAINTENANCE AND TROUBLESHOOTING. 12 CONDITIONING GUIDELINES. 14 ORDERING REPLACEMENT PARTS. Back Cover Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin. 3 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles. 4. Quadriceps Stretch 4 1
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 115 kg (250 lbs.). 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page 7), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 11. If an extension cord is needed, use only a 3conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). 12. Keep the power cord away from heated surfaces. 13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
CONDITIONING GUIDELINES WARNING: Before beginning
this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be aerobic. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-upStart each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Training Zone ExerciseAfter warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise never hold your breath. A Cool-downFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 17. Never leave the treadmill unattended whilst it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 19. Do not change the incline of the treadmill by placing objects under the treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the treadmill every three months. 22. Never insert or drop any object into any opening. 23. The roller guards must be 3 mm (1/8 in.) from the rear roller (see the drawing on page 4). Remove the key and adjust the roller guards, if necessary. 24. Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

DANGER:

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING:

SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your training zone. The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
Note: This decal is shown at 40% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the WESLO CADENCE 50 LS treadmill. The CADENCE 50 LS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youre not exercising, the CADENCE 50 LS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 009. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WETL22021. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 8 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 58 cm

Rear Roller Adjustment Bolts
Speed Control Accessory Tray
Water Bottle Holder (Bottle not included)
c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when walked on
Console Handrail Storage Latch Upright Key/Clip
SOLUTION: a. If the walking belt is off-centre, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 8 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Walking Belt Foot Rails Circuit Breaker
Roller Guards RIGHT SIDE BACK Incline Pin Rear Roller Adjustment Bolts Incline Leg
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 7.) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly SOLUTION: a. UNPLUG THE POWER CORD. Check the batteries in the console. If the batteries need to be replaced, see assembly step 6 on page 6. Most problems are the result of drained batteries. b. Remove the screws from the hood, and carefully remove the hood. Locate the Reed Switch (8) and the Magnet (14) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that there is a gap of about 3 mm (1/8 in.) between the Magnet and the Reed Switch. If necessary, loosen the Screw (77) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. b Top View 17 c Tripped Reset

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable spanners. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Screw (90)6 Nut (2)4

Handrail Bolt (11)4

Handrail Washer (39)4

Base Leg Washer (68)4

Base Leg Bolt (28)4

Do not plug in the power cord until the treadmill is completely assembled.
1. Note that the Right Handrail and the Console Base (not shown) are connected to the treadmill by a Wire Harness. During assembly steps 1 to 3, be careful not to pull on or damage the Wire Harness. With the help of a second person, carefully lay the treadmill on its side. Position one of the Base Legs (55) on the base of the Upright (37) as shown. Make sure that the Base Leg Pads (31) and the Wheel (34) are in the indicated positions. Attach the Base Leg with two Base Leg Bolts (28), two Base Leg Washers (68), and two Nuts (2).
Carefully turn the treadmill onto its other side. Assemble the other Base Leg (55) as described. With the help of a second person, carefully raise the treadmill to the upright position so that both Base Legs (55) are resting flat on the floor. 2. Attach the Storage Latch (38) to the left Upright (37) with two Screws (90). Be careful not to overtighten the Screws. 38 2
3. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow step 2 on page 11 to lower the treadmill. If there are plastic ties on the Left and Right Handrails (4, 5) in the indicated locations, cut them off. Position the Left Handrail (4) on the left Upright (37). With the help of a second person, hold the Right Handrail (5) and the Console Base (45) near the right Upright (37). Feed all of the excess Wire Harness (53) down into the Right Handrail, through the indicated bracket, and down into the right Upright; bend the Wire Harness, if necessary. Make sure that the Wire Harness is in the bracket and insert the bracket into the right Upright. Make sure that the Wire Harness is not pinched.

HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on one of the wheels as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on a wheel, and carefully lower the treadmill until the base leg is resting in the storage position.
Plastic Ties 37 Bracket 5

Base Leg

Wheels
4. Thread two Handrail Bolts (11) with Handrail Washers (39) two complete turns into the left Upright (37) and the Left Handrail (4). Do not tighten the Bolts yet. Thread two Handrail Bolts (11) with Handrail Washers (39) two complete turns into the right Upright (37) and the Right Handrail (5). Do not tighten the Bolts yet.
11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
37 5. Attach the Console Base (45) to the Left and Right Handrails (4, 5) with four Screws (90). Feed the excess Wire Harness (53) into the upper end of the Right Handrail (5). Tighten all parts used in steps 4 and 5. 4 90
Catch Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Opened

6. The console requires two 1,5 V batteries (included); alkaline batteries are recommended. Open the Battery Cover (48) as shown. Press two batteries into the battery compartment, with the negative () ends of the batteries touching the springs. Close the battery cover, push up on the Battery Cover tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place.

48 Batteries Tab

7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.

HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console base. After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console. Console

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD

Screws Screws

Console Base Switch
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug. Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be allowed to slide along the power cord. Please fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the outlet. Important: The treadmill is not compatible with GFCI-equipped outlets. If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
1 Socket on treadmill Ferrite Box Plastic Tie Tab 2 Outlet
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, UNPLUG THE POWER CORD. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the productif it will not fit the outlet, have a proper outlet installed by a qualified electrician.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Close the storage latch over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30 C (85 F).

Catch Storage Latch

Closed

DIAGRAM OF THE CONSOLE

Monitor Displays
Follow your progress with the main display. The main display offers six modes that provide instant exercise feedback: SpeedThis mode shows your speed. TimeThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. DistanceThis mode shows the total distance that you have walked or run. Fat CaloriesThis mode shows the approximate number of fat calories you have burned. (See Fat Burning on page 14.) Mode Indicator
rate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not disPulse Indicator played, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Try the sensor several times until you become familiar with it. Remember to stand still whilst measuring your heart rate.
Speed Control Mode Button
Turn off the display. To turn off the display, simply wait for a few minutes. If the walking belt is stationary and the console buttons are not pressed for a few minutes, the displays will turn off automatically.
Note: If there is a thin sheet of clear plastic on the console, remove it.

Pulse Sensor

CaloriesThis mode shows the approximate number of calories you have burned. ScanThis mode displays the other five modes, for five seconds each, in a repeating cycle.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
CAUTION: Before operating the
console, read the following precautions. Do not stand on the walking belt when turning on the power. Always wear the clip (see the drawing above) whilst operating the treadmill. When the key is removed from the console, the walking belt will stop. Adjust the speed in small increments. To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

Follow the steps on this page and page 9 to operate the console.
Insert the key fully into the console. Inserting the key will not turn on the two displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. If you just installed batteries, the displays will already be on.
When the power is turned on, the Scan mode will be selected. One mode indicator will appear by the scan symbol, and a second mode indicator will show which mode is currently displayed. If desired, you can select the Speed, Time, Distance, Fat Calories, or Calories mode individually. Press the mode button repeatedly until a mode indicator appears by the desired symbol. Make sure that there is not a mode indicator by the scan symbol. To reset the display, press the ON/RESET button.
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three incline levels. Before changing the incline, remove the key and UNPLUG THE POWER CORD. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the locked position shown in the inset drawing. Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown.
Reset the console and start the walking belt. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Measure your heart rate, if desired. To measure your Pulse Sensor heart rate, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activatedfully press it down. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the heart rate display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumb on the sensor for another 15 seconds for the most accuIncline Pin Incline Pin

Incline Pin

STEP-BY-STEP CONSOLE OPERATION Make sure that there are batteries in the console (see assembly step 6 on page 6). In addition, make sure that the power cord is properly plugged in (see page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
PART LISTModel No. WETL22021

Key No. Qty.

R0702A Description
Belly Pan Screws Belly Pan Upright Spacer Motor Tension Washer Left Foot Rail Base Leg Nut Belt Guide Wire Clip Right Foot Rail Roller Guard Latch Catch Incline Leg Endcap Pivot Washer/Base Leg Washer Right Endcap Rear Roller Adj. Bolt Roller Adjustment Washer/Belly Pan Washers Rear Roller Ground Wire Walking Platform Walking Belt Releaseable Tie Reed Switch Screw Cable Tie Clamp 8 Cable Tie Motor Star Washer Front Roller Nut Endcap Washer Left Endcap Motor Pivot Sleeve Motor Pivot Bushing Grounding Screw Handrail Endcap Nylon Washer Ferrite Box Screw Platform Screw (Rear) Grounding Star Washer Grounding Nut Roller Guard Screw 8 Black Wire, 2 Female 4 Black Wire, 2 Female 4 Black Wire, Male/Female 8 Red Wire, Male/Female 8 Blue Wire, Male/Female 10 White Wire Harness 8 White Wire Harness, 2 Female 8 Green/Yellow Wire, F/Ring 4 Green/Yellow Wire, F/Ring 14 White Wire, 3 Female 8 Black Wire, Male/Female Users Manual

Description

Hood Nut Motor Belt Left Handrail Right Handrail Right Frame Guide Motor Reed Switch Electronics Screw Reed Switch Clip Handrail Bolt Hood Anchor Front Roller Bolt Magnet Platform Screw Motor Tension Nut Front Roller/Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Screw/Hood Screw Choke Electronics Bracket Base Leg Bolt Wheel Washer Power Cord Set Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Handrail Washer Small Screw Cage Nut Key/Clip Latch Decal Filter Console Base Incline Pin Incline Leg Battery Cover Console Assembly Speed Potentiometer Speed Control Knob Belt Guide Screw Wire Harness Grommet Base Leg
94 # # # # # # # # # # # # 1
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the Users Manual.
* Includes all parts shown in the box

Specifications are subject to change without notice. See the back cover of the users manual for information about ordering replacement parts.
EXPLODED DRAWINGModel No. WETL22021

R0702A 42 45

Model No. WLTL35520 Serial No. Serial Number Decal

USER'S MANUAL

QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE:

1-800-999-3756

Mon.Fri., 6 a.m.6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS.2 BEFORE YOU BEGIN.4 ASSEMBLY.5 OPERATION AND ADJUSTMENT.8 HOW TO FOLD AND MOVE THE TREADMILL.12 TROUBLESHOOTING.13 CONDITIONING GUIDELINES.15 ORDERING REPLACEMENT PARTS.Back Cover LIMITED WARRANTY.Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should be used only by persons weighing 250 pounds or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local WESLO or call 1-800-806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 13. Keep the power cord and the surge suppressor away from heated surfaces.

WARNING:

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 12.) You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill. 19. When folding or moving the treadmill, make sure that the storage latch is fully closed. 20. Inspect and properly tighten all parts of the treadmill regularly. 21. Never insert any object into any opening. 22.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. WESLO assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO CADENCE 450 treadmill. The CADENCE 450 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when youre not exercising, the unique CADENCE 450 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WLTL35520. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Water Bottle Holder (Bottle not included)

Bookrack

Console

Storage Latch Handrail

Key/Clip

Upright

RIGHT SIDE
Walking Belt Foot Rail Circuit Breaker Power Cord
Cushioned Walking Platform for maximum exercise comfort
BACK Incline Leg Rear Roller Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included small allen wrench and your own phillips screwdriver rubber mallet , wire cutters , adjustable wrench , and needlenose pliers. To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord is unplugged. ,

With the help of a second person, carefully tip the treadmill onto one side. Partially fold the Frame (75) so that the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Attach four Base Pads (40) to the Base (11) with four 3/4 Tek Screws (102). 102
2. With the help of a second person, tip the treadmill down to the position shown. Attach a Wheel (37) to each side of the Base (11) with a Wheel Bolt (36) and a Wheel Nut (38) as shown. Identify the Right Upright (62) and the Left Upright (76) (there are two small holes in the side of the Left Upright). While a second person holds the Right Upright near the Wire Harness (21), insert the end of the Wire Harness into the lower end of the Right Upright and out of the upper end.
3. Insert a Plastic Shim (103) into each side of the post on the right side of the Base (11). Next, orient the Right Upright (62) as shown, and insert it into the Base. Make sure that the Wire Harness (21) does not fall into the Right Upright. Be careful to avoid pinching the Wire Harness. Note: If necessary, tap the Right Upright with a rubber mallet until it is fully seated in the Base. If the Right Upright cannot be fully seated, remove the outer Plastic Shim and then insert the Right Upright. Attach the Right Upright (62) to the Base (11) with three 1 Bolts (8) and three Star Washers (9). Do not tighten the Bolts yet. Assemble the Left Upright (not shown) in the same way.
This hole must be on this side.
4. Identify the Right Handrail (47), which has a large hole in the left side. Feed the Wire Harness (21) into the hole in the bottom of the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (41) onto the lower end of the Right Handrail as shown. Insert the rectangular bracket on the Right Handrail (47) into the top of the Right Upright (62) so the Handrail Cap (41) is against the Right Upright. Attach the Right Handrail and the Handrail Cap with three 1 Bolts (8) and two Washers (57) as shown. Do not tighten the Bolts yet. Attach the Left Handrail (not shown) as described above. Note: There is not a wire harness on the left side.

Large Hole Bracket 8

5. Hold the Crossbar (34) between the Handrails (1, 47). Attach the Crossbar with two Crossbar Screws (53). Do not tighten the Crossbar Screws yet. Attach the ring on the end of the ground wire to the small hole in the side of the Right Handrail (47) with a Silver Ground Screw (104).

5 Ground Wire 104 53

6. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 1 1/4 Screws (105) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46). Next, insert the Wire Harness up through the indicated opening in the Console Base. Make sure that the Console Cover (96) is securely attached to the Console Base. Refer to the inset drawing. Look at the top of the Console Base (46). Insert the Wire Harness (21) through the plastic tie on top of the Console Base.

96 Ties

Tie 46
7. Hold the Console (10) near the Console Base (46). Touch the Right Upright (62) to discharge any static. Plug the widest connector on the Wire Harness (21) into the widest connector on the Console. If the connector does not fit easily, rotate it and then connect it. Plug the other connector on the Wire Harness into the other connector on the Console. Insert the excess Wire Harness down through the opening in the Console Base. Refer to the inset drawing in step 6 above. Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping. Then, cut off the end of the plastic tie. Set the Console (10) on the Console Base (46). Insert the excess Wire Harness (21) into the large hole in the side of the Right Handrail (47). Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Attach the Console (10) to the Console Base (46) with two 1/2 Silver Screws (97) and four 3/4 Screws (13). Start all six Screws before tightening them; do not overtighten the Screws. 8. Attach the Storage Latch (14) to the left Upright (76) with two 3/4 Screws (13). Be careful not to overtighten the Screws. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 12), but do not latch it. Make sure that the frame is centered between the Handrails (1, 47 [not shown]). Firmly tighten all of the bolts and screws used in assembly steps 3, 4, 5, and 6. Then, lower the frame to the floor.

7 Ties

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin

DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productif it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homes power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call toll-free 1-800-8063651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Grounding Pin Grounded Outlet 2 Grounded Outlet Box Adapter Surge Suppressor Grounding Plug

Lug Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic on the console, remove it.
Before operating the console, read the following precautions. Do not stand on the walking belt when turning on the power. Always wear the clip (see the drawing above) while operating the treadmill. Adjust the speed in small increments to avoid sudden jumps in speed. To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

CAUTION:

ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Then, reinsert the key fully into the console. Follow the steps below to operate the console.
Insert the key fully into the console. A few seconds after the key is inserted, the displays will light. Press the Start button or the Speed L button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED/DISTANCE DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.
STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above) and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak-
To stop the walking belt, press the Stop button. The Time display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 14).
will appear in the Calories/Fat Calories/Pulse display. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse meter as shown. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the PULSE indicator beside the Calories/Fat Calories/ Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse meter for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse meter for a few seconds. Then, place your thumb on the pulse meter as described above. Make sure that you are applying the proper amount of pressure. Remember to stand still while measuring your heart rate.

Follow your progress with the three displays. Calories/Fat Calories/ Pulse displayThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 15). The display will change from one number to the other every few seconds. The FAT indicator will light when the number of fat calories is shown. The display will also show your heart rate when you use the pulse meter (see step 5). Time displayThis display shows the elapsed time. When the Stop button is pressed, the display will flash. Speed/Distance displayThis display shows the speed of the walking belt and the distance that you have walked or run. The display will change from one number to the other every few seconds. The DISTANCE indicator will light when the distance is shown. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An E for English miles or an M for metric kilometers
When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place.
Removing the key does not cut off power to the incline system. To prevent movement of the treadmill and possible injury, unplug the power cord when the treadmill is not in use.
THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. When the information mode is selected, the following information will be shown: An E for English miles or an M for metric kilometers will appear in the Calories/Fat Calories/Pulse display. Press the Speed L button to change the unit of measurement.
The Time display will show the total number of hours that the treadmill has been used.
The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved.
To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Press out on the storage latch. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit. Engaged Storage Latch Catch
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is fully engaged over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. Base 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Front Wheels

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood, and carefully remove the hood. Locate the Reed Switch (44) and the Magnet (45) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8. If necessary, loosen the Screw (33) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Reattach the Resistance Knob. b Top View 1/50 c Tripped Reset

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a

CONDITIONING GUIDELINES

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be aerobic. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-upStart each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Training Zone ExerciseAfter warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercisenever hold your breath. A Cool-downFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your training zone. The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: The MODEL NUMBER of the product (WLTL35520) The NAME of the product (WESLO CADENCE 450 treadmill) The SERIAL NUMBER of the product (see the front cover of this manual) The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 187320 R0902A

Printed in USA 2002 ICON Health & Fitness, Inc.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.

Crossbar Screw (53)2

3/4 Screw (13)6

1 1/4 Screw (105)4

3/4 Tek Screw (102)4

1/2 Silver Screw (97)2

Silver Ground Screw (104)1

1 Bolt (8)12

Wheel Nut (38)2

Washer (57)4

Wheel Bolt (36)2 Star Washer (9)6 (May be an internal Star Washer)
PART LISTModel No. WLTL35520
Key No. 19 20* 57 Qty. 4 Description Left Handrail Key/Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1 Bolt Star Washer Console Base Motor Belt 3/4 Screw Storage Latch Thick Frame Spacer 8 Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan Screw Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Right Handrail Platform Screw Isolator Front Roller/Pulley Front Roller Adj. Bolt Incline Wheel Crossbar Screw Power Cord Power Cord Grommet Circuit Breaker Washer Key No. # # # # # # Qty. Description Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Right Upright Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Small Screw 5/32 Allen Wrench Frame Left Upright Incline Wheel Bolt Power Supply Plate Incline Wheel Nut Ground Wire Hood Screw (Front) Incline Leg Rear Roller Adj. Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt Belly Pan Screw Power Supply Motor Belt Shield Bookrack Plastic Stand-Off Warning Decal Right Foot Rail Silver Screw Plastic Tie Console Cover 1/2 Silver Screw Thin Frame Spacer Hole Plug Motor Controller Wire Allen Wrench 3/4 Tek Screw Shim Silver Ground Screw 1 1/4 Screw 4 Red Wire, M/F 4 Blue Wire, 2F 8 Blue Wire, 2F 4 White Wire, M/F 8 White Wire, 2F Users Manual

R0902A

* Includes all parts shown in the box # These parts are not illustrated

20* 13

EXPLODED DRAWINGModel No. WLTL35520