SILVA EX-PED GO

P E DO M ET E R WAT C H
INSTRUCTION MANUAL EN | DE | FR | ES | IT | NL | PT | SE | FI
Language User guide Ex-Ped Go Bedienungsanleitung Guide dutilisation Gua de usuario Guida dellutente Gebruiksaanwijzing Guia do utente Bruksanvisning Kyttopas

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PEDOMETER WATCH A MULTI-FUNCTION WATCH WHICH HELPS YOU TO STAY HEALTHY
1.0 INTRODUCTION Thank you for purchasing the Silva Ex-Ped Go. The Silva Ex-Ped Go provides Timekeeping, Chronograph, Countdown Timer, Exercise functions and Pedometer functions. To get the most of your purchase, be sure to read this manual carefully and keep it on hand for later reference when necessary. It is advisable to use this Watch in conformity with the below notes: - Avoid exposing the Watch to the extreme conditions. - Avoid rough uses or severe impacts to the Watch. - Do not open the Watch case unless performed by a certied service agency. - Clean the Watch occasionally with a soft and moistened cloth. - Store the Watch in a dry place and enter the Power saving mode (battery will last longer) when it is not in use for a long time.
1.1 BUTTON AND ITS FUNCTION [S/S] Start/Stop Button -To activate the start or stop function during Chronograph Mode, Countdown Timer Mode and Pedometer Mode. - To scroll to the previous menu item. To increase the setting value during setting display. - To switch between Home Time mode and Dual Time mode under the Home Time mode. [S/R] Split/Reset Button -To activate the lap or reset function during Chronograph Mode and Countdown Timer Mode. - To scroll to the next menu item. - To decrease the setting value during setting display. - Hold down to enter Power Saving Mode in Home Time Mode.
[EL] EL Button -To turn on the EL back light for about 3 seconds. - When backlight is activated, each button press will reset timer for backlight
[M] Mode Button -To select among function modes: HomeTime, Countdown Timer, Alarm and Chronograph. - Hold down to select/exit setting display. -To select among different setting items in setting mode. [ST] Step Button. - Hold down to enter into Exercise mode under any mode. - Press to review the information under Exercise mode.
NOTE: Check the coming chapters for the detail operations.

2.0 MAJOR FUNCTION MODES

Chronograph Mode [M]

Home Time Mode

Hold [ST]

Alarm Mode [M] ]M[

Home Time Mode hold [S/S]

Exercise Mode

Countdown Timer Mode

Dual Time Mode

3.0 HOME TIME MODE - HOME TIME AND DUALTIME DISPLAY
Home Time Display - The day of week and the date of the home time are displayed on the 1st row of the display. - The current time (hour, minute, second) is exhibited on the 2nd row of the display. Dual Time Display - The home time is exhibited on the 1st row of the display. - The dual time (hour, minute, second) is exhibited on the 2nd row of the display. How to switch the display between Home Time and Dual Time - Press [S/S] in Home Time Mode to display dual time for about 2 seconds. - Press [S/S] in Dual Time Mode to display Home Time for about 2 seconds. - Hold down [S/S] for about 2 seconds to switch the display between Home Time and Dual Time.

hold Home Time Display [S/S] Dual Time Display home time

Home Time Display

Dual Time Display [S/S]

Dual Time Display

4.0 QUICK SET MODE - 9 DIFFERENT SETTINGS
Home Time Setting Home Time Mode hold [M] hold [M] [S/S]* 1. Home Time Setting [S/S]* 2. Alarm Setting [S/S]* 3.Pedometer Setting [S/S]* 4. Memory Save/Clear [S/S]* 5. Exercise History [M] hold [M] for 3 sec [S/S]* 9. Dual Time Setting [S/S]* 8. System Setting [S/S]* 7. Personal Profile [S/S]* [S/S]* 6. Timer Setting
9 Different Settings The Watch can be set by using the following settings: 1. Home Time Setting, 2. Alarm Setting 3. Pedometer Setting 4. Memory Save/Clear, 5. Exercise History 6. Timer Setting 7 Personal Prole Setting. 8. System Setting 9. Dual Time Setting How to Select a Setting In Home Time Mode, hold down [M] to enter the setting selection: - Press [S/R] or [S/S] to move the display among different settings from Setting 1 to 9. - If the target setting is displayed, press [M] to enter that setting. Hold down [M] to exit the setting. TIPS: To exit all settings and return to Home Time Mode, hold down [M] for over 3 seconds.

hold [M]

Setting Mode (4.1 to 4.9)
* Press [S/R] to move the selection o n r e v e r s e direction.
4.1 QUICK SET MODE - HOME TIME SETTING - 1 OF 9
Home Time Setting [M] Hold [M] 12/24
How to Set Home Time In Setting 1 of 9, press [M] to enter the setting display: - Press [M] to move the ashing (setting). - When the second digits start ashing, press [S/S] or [S/R] to reset them to zero. - When one of the settings is ashing, press [S/S] or [S/R] to change the setting (Holding down [S/S] or [S/R] to change the setting faster). - When 12/24 hour format or D-M/M-D date format is selected, press [S/S] or [S/R] to select. If the setting is completed, hold down [M] to exit the testing display.
hour [M] minute [M] second [M] year
[S/S]/[S/R] Increase or decrease the setting hold [S/S]/[S/R] increase or decrease the setting faster
[M] date format [M] day [M] month

Setting Sequence

4.2 QUICK SET MODE - ALARM SETTING - 2 OF 9

Alarm Setting

Alarm Mode
How to Set Alarm Time In Setting 2 of 9, press [M] to enter the setting display: - Press [M] to enter hour and minute setting. - Press [S/S] or [S/R] to change the setting (Holding down [S/S] or [S/R] to change the setting faster). - When the setting is completed, the alarm indicator [ ] will appear on the display. - If the setting is completed, hold down [M] to exit the setting display. Note To turn off the alarm function, press [S/S] under the alarm mode.

Minute

[S/R]/[S/S]
hold [S/R]/[S/S] increase or decrease the setting faster
Increase or decrease the setting
4.3.1 QUICK SET MODE PEDOMETER SETTINGS - 3 OF 9
How to Set Pedometer In Pedometer display, press [M] to enter the following setting: 1. Target alarm ON / OFF 2. Sensitivity level 3. Pedometer Sleep Pedometer (Target Alarm) Setting - Set the steps and distance for ones exercise How to Set the Target Alarm In Set Target Alarm press [M] to select ON and enter to Set Target steps and Set Target Distance display: - Press [M] to move the ashing (setting). - Press [S/S] or [S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). If the setting is completed, hold down [M] to exit the testing display.

Pedometer Setting

1. Set Target Alarm ON / OFF [M]

[M] ON selected

OFF selected

Target Steps

2. Set Sensitive level [M] 3. Set Pedometer Sleep Mins. [M]

Target Distance

4.3.2 QUICK SET MODE PEDOMETER SETTINGS - 3 OF 9
Pedometer (Sensitivity Level and Sleep Time) Setting Sensitivity Level: Adjusts the Pedometer to users walking or running pace. Sleep Time: Sets the waiting time for the Pedometer before it enters the Sleep Mode when NO step is detected. How to Set the Sensitivity and Sleep Time In Pedometer Setting 3 of 9, press [M] to enter the setting display: - Press [M] to move the ashing (setting). - Press [S/S] or [S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). TIPS: To decide the most suitable sensitivity level, walk or run while being in this mode to start the beeps. Choose the current level if the beeping is matched with the pace of the walk or run. Try another level if it does not. If the setting is completed, hold down [M] to exit the testing display.

1. Set Target Alarm ON / OFF [M] OFF selected

Sensitive Level Setting

Sleep Time Setting
4.4 QUICK SET MODE - MEMORY SAVE/CLEAR SETTING - 4 OF 9
Which Information Can Be Cleared/ Saved Clear Daily Record: Clear the daily record for the current day. How to Save/Clear the Exercise Information and Clear the Daily record In Setting 4 of 9, press [M] to enter the setting display: NOTE: If NO exercise information has been acquired, the Save this Event or Clear this Event Display will NOT be shown.

SAVE/ CLEAR OK!

Memory Save/Clear Setting hold [M] [M]

Save this Event?

[S/S or S/R]

[M] Yes

No [M]
- Press [S/S] or [S/R] to select between YES or NO display. Press [M] in YES Display to conrm the Save or Clear. - If the setting is completed, hold down [M] to exit the setting display Tips: If the setting is completed, it accumulates to the current day memory. The unsaved event accumulates to the current day memory automatically at midnight (12:00 am) and the exercise mode is resetted for a new day recording

Clear this Event?

Clear Daily Record ? [M] No
4.5 QUICK SET MODE - EXERCISE HISTORY SETTING - 5 OF 9
How to review Exercise History Exercise History: This function is providing the exercise memory for the user. Here you can review the stored data. Follow the chapter 4.0 to enter into the Quick set mode (5 of 9), press [M] to enter the testing display:
Exercise History [M] hold [M] [S/R] [S/S] Weekly Record

Daily Record

select different day/week
Daily record: the daily record of the current day and the last consecutive 7 days. Weekly record: the weekly record of the last consecutive 10 weeks. How to review the data: - Press [S/R] to select between daily record and weekly record. If a target record type is selected, press [S/S] to select among the days or weeks. - Scroll the [M] to review the exercise information (time, speed and distance and the calorie burned) - Hold down [M] to exit the testing display.

Day/week Selection

[M] Total exercise time [M] [M] Total distance Average speed Total calorie expenditure [M]

Data Selection Sequence

4.6 QUICK SET MODE - TIMER SETTING - 6 OF 9
Countdown Timer Setting - Set the target time for the timer by using this setting. - The target time can be set up to 23 hours 59 minutes 59 seconds. How to Set the Countdown Timer - In Setting 6 of 9, press [M] to enter the setting display or - In Countdown Timer Display, hold down [M] to enter the setting display. NOTE: The timer cannot be set if it is counting, and the display will redirect to Countdown Timer Mode instead. - Press [M] to select the setting items (ashing). - Press [S/S] or [S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). If the setting is completed, hold down [M] to exit the testing display.

Countdown Timer Mode [M] [S/S]/[S/R] Change the setting hold [S/S]/[S/R] Change the setting continuously hold [M]
Countdown Timer Setting [M]
hour [M] minute [M] second Setting Sequence
4.7 QUICK SET MODE - PERSONAL PROFILE SETTING - 7 OF 9
Personal Prole Setting Set user personal prole (gender, unit, weight, walking and running stride distance) by using this setting. IMPORTANT: Set the Personal Prole before using the Watch, otherwise some Exercise Mode features will NOT perform properly.
Personal Profile Setting [M] hold [M] [M]
Gender Gent./Lady [M] Unit Mertric / Imperial [M] Weight ( 44 to 440 lb or

20 to 200 kg)

Run stride distance ( 8 to 98 inch or 20 to 250 cm ) ]M[
How to Set the Personal Prole In Setting 7 of 9, press [M] to enter the setting display: - Press [M] to move the ashing (setting). - Press [S/S] or [S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). TIPS: Walk/run on a dened distance (e.g. 100 meters), and count the number of steps (e.g. 200 steps) for accomplishing that distance. The average stride distance will be obtained by: 100 /200 = 0.5 m or 50 cm. If the setting is completed, hold down [M] to exit the setting display.
Walk stride Walk distance STRIDE ( 8 to 98 inch or 20 to 250 cm ) hold [S/S]/[S/R]
[S/S]/[S/R] Increase or decrease the setting
increase or decrease the setting faster
4.8 QUICK SET MODE - SYSTEM SETTING - 8 OF 9
System Setting - Set user preferences (hourly chime, key tone and LCD contrast) by using this setting. How to Set the System - In Setting 8 of 9, press [M] to enter the setting display: - Press [M] to move the ashing (setting) - When the hourly chime ON or OFF is ashing, press [S/S] or [S/R] to select between ON and OFF.
System Setting [M] hold [M]

[M] Hourly Chime ON/OFF

[S/S]/ [S/R]

Key Tone ON/OFF

LCD Contrast (0 to 15)
NOTE: The hourly chime indicator appears on the display in all modes when the hourly chime is ON. The chime will beep at the hour. i.e 1:00,2:00,3:00. - When the LCD Contrast setting is ashing, press [S/S] or [S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). If the setting is completed, hold down [M] to exit the setting display.
hold [S/S]/[S/R] increase or decrease the setting faster
4.8 QUICK SET MODE - DUAL TIME SETTING - 9 OF 9
Dual Time Setting - Set the time for a second time zone by using this setting. How to Set the Dual Time - In Setting 9 of 9, press [M] to enter the setting display: - Press [M] to move the ashing (setting) - Press [S/S] or S/R] to change the setting (Hold down [S/S] or [S/R] to change the numbers continuously). - If the setting is completed, hold down [M] to exit the testing display.

Dual Time Setting [M] [M] hold [M]
hour [M] minute Setting Sequence [S/S]/[S/R] Increase or decrease the setting hold [S/S]/[S/R] increase or decrease the setting faster
5.0 EXERCISE MODE - HOW TO TURN ON/OFF THE EXERCISE FUNCTION
How to Turn ON/OFF the Exercise Function The Exercise function (Pedometer Measurement) will be turned ON automatically when Exercise Mode is selected or press [S/S] to turn ON/OFF the function immediately. NOTE: 1) The Pedometer measurement will be STOPPED automatically if NO step is detected for a period of time (Sleep time). 2) If Setting Mode is selected, the Exercise Mode will be turned OFF automatically. 3) Make sure that the Personal Prole setting has been set accordingly before using the pedometer, see chapter 4.8 for the details.
Home Time Mode [ST] about 8 seconds

Pedometer ON

[S/S] OFF Exercise Mode ON
5.1 EXERCISE MODE - EXERCISE INFORMATION
[ST] Home/Dual Time [ST] Speed [ST]

Distance [ST]

Steps per min. [ST]
Calorie Expenditure [ST] [ST] Exercise Time Exercise Information

* Distance Left [ST]

Exercise Information Once the Exercise function is ON (assume walking/running at the same time), the Watch will estimate the below exercise information about that walk or run by Pressing [ST]: - Home/Dual Time, - Distance, - Current Speed, - Calorie Expenditure, - Exercise Time, - Step Left, - Distance Left, - Steps per minutes, - Speed, It can be read from the display instantaneously or saved into record. * When target alarm is OFF, these mode will be invisible refer to 4.3.1 * When reaches to zero, 10 sec. alert will be heard.

* Step Left

step Exercise Mode
5.1.1 EXERCISE MODE - HOW TO SAVE THE CURRENT EXERCISE INFORMATION
How to Save Exercise Information for the Current Exercise Session - Hold down [S/R] in Exercise Information Display to show the Save Event - Press [S/S] or [S/R] to switch between YES or NO. - Press [M] in YES display to save the information for ALL Sub-Function Display - Press [M] in NO display to clear the information for ALL Sub-Function Display

hold [L/R]

[S/S] or [S/R]
Save All information for the Current Exercise Session
5.2 EXERCISE MODE - HOW THE EXERCISE INFORMATION IS ORGANIZED
3-09 3-15 Current Day (e.g 3-16) Total Exercise Time Total Distance
Daily Record The exercise information saved within the same day will be accumulated into a daily record. The watch will keep the daily record for the current day and the last consecutive 7 days. For example, the current day is 3-16 (16 Mar 07), the stored daily records are 3-15, 3-14, 3-13, 3-12, 3-11, 3-10, 3-09. Weekly Record The Watch will accumulate the daily records from Sunday to Saturday into a weekly record every week automatically. The watch will keep the weekly record for the last consecutive 10 weeks. For example, the current day is 16 Mar 07 (W11), the stored weekly records are W10, W9, W8, W7 W6, W5, W4, W3, , W2, W1 (Assume a year starts from W1 to W52).
Total Calorie Expenditure Average Speed Daily Record W1 W9 W10 Total Exercise Time Total Distance Total Steps
Total Calorie Expenditure Average Speed Total Steps

Weekly Record

6.0 COUNTDOWN TIMER MODE USING THE COUNTDOWN TIMER
Countdown Timer Function Overview - The measurement unit of the timer is 1 second. - The target measuring time can be set up to 23 hours 59 minutes 59 seconds. How to Set the Countdown Timer - Set the target time for the countdown timer, check chapter 4.6 for the details. How to Measure Countdown Time - Press [S/S] to start counting down when the timer is stopped. Press [S/S] to stop counting down when the timer is counting. Beep Sounds The Watch will make the following beeps during the count down: - 10, 9, 8, 7 6, 5, 4, 3, 2, 1 minute(s) , - 50, 40, 30, 20, 10 second(s) - 5, 4, 3, 2, 1 second(s) - Beep for 10 seconds at 0 second. How to Reload the Timer - Press [S/R] to reload the timer with the target time when the timer is stopped. - Press [S/S] to start counting down when the timer is stopped. Press [S/S] to stop counting down when the timer is counting.
target time (hour, minute, second)

Target Time [S/S] [S/R]

Counting [S/R] [S/S]

'Zero' Display

Stop-Counting Countdown Timer Display
7.0 CHRONOGRAPH MODE CHRONOGRAPH FUNCTION OVERVIEW
minute/ hour second/minute

1/100 sec or second

Chronograph Function Overview - This Watch includes a stopwatch which measuring elapse time, accumulative elapse time and lap time. - The measuring unit: 1/100 second or 1 second (beyond the rst hour). - The measuring range: 23 hours 59 minutes 59 seconds. - The lap memory: Up to 50 laps. Chronograph Display When the Chronograph Display is selected, the Watch will show the followings on the display: - Counting: During the rst hour counting time (59 minutes 59.99 seconds), minute, second and 1/100 second will be displayed. After that, hour, minute and second will be displayed. - Stop counting: The current lap time and the accumulative elapsed time are displayed. - Lap Display: The current lap number and the lap time are displayed for a short while.

1. Elapse time Elapsed time [S/S] [S/S] 2. Accumulative elapse time elapsed time lap 1 [S/S] [S/S] 3. Lap times time lap 1 [S/S] 0 time [S/S] 10 [S/R] [L/R] 10 [S/S] 10 [S/R] [L/R] 20
30 [S/S] [S/S] 20 [S/S] 10 [S/R] [L/R] 30
Elapse time, Accumulative Elapse time and Lap time
7.1 CHRONOGRAPH MODE - USING THE CHRONOGRAPH
How to Measure Elapsed Time - Press [S/S] to start a counting when the chronograph is stopped. Press [S/S] to stop the counting when the chronograph is counting. How to Get a Lap Time Press [S/R] to get a Lap Time (Lap Display) when the chronograph is counting. In Lap Display: - The lap no. will appear on the 1st row, - The lap time will appear on the 2nd row, - The accumulative elapsed time will appear on the 3rd row of the display. - The counting display will be returned after 10 seconds automatically. - Repeat the above key operations to get another lap time. How to Reset the Chronograph - To reset the Chronograph, press [S/R] when the chronograph is stopped. NOTE: Reset the chronograph will clear all stored lap records.
Accumulative elapsed Time Current Lap Time

Zero Display

Current Lap Number

Counting Display

Get a LapTime

10 sec

[S/S] [L/R]
Stop-Counting Display Counting Display
7.2 CHRONOGRAPH MODE - HOW TO RECALL LAP MEMORY
Chronograph Mode hold [M]
How to Recall Lap Memory To enter the recall display, hold down [M] in Chronograph Mode: - Press [S/S] or [S/R] to view the acquired lap time one by one - Press [M] to switch the display between Total Accumulative Elapse Time and Lap Time Recall sequence. - If the recall is completed, hold down [M] to exit the recall display. NOTE: If NO Lap record has been recorded, the recall display will NOT be shown.

[S/S]*

other lap time
Lap 2 Lap 1 Lap Time Recall Sequence
* Press [S/R] to move the selection by a reverse direction.
Total Accumulative Elapsed Time

8.0 POWER SAVING MODE

Power Saving Mode - This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer. - While in the Power Saving Mode, the watch function is still worked normally. (i.e. the time keeping function is still running during Power Saving Mode.) How to enter/exit the Power Saving Mode - To enter the Power Saving Mode, hold down the [L/R] button in Home Time Mode for about 5 seconds and the LCD display will be turned off. - Press any key during Power Saving Mode will exit the mode and the LCD display will be resumed.

Hold [L/R]

Any button
Power Saving Mode (LCD display turned off)
9.0 SPECIFICATIONS Current Time Mode - Time System: am, pm, hour, minute, second - Time Format: 12-hour or 24-hour format - Calendar: Month, date and day of week display (Auto-Calendar function for leap year and day of week) Alarm Mode - Daily alarm and hourly chime - Alarm Sound: 30 seconds Chronograph Mode - Resolution: 1/100 second - Measuring Range: 23 hours 59 minutes 59.99 seconds Countdown Timer - Resolution: 1 second - Measuring Range: 23 hours 59 minutes 59 seconds - Timer Sounds: Last 10 minutes will beep every minute, last 1 minute will beep every 10 seconds, last 5 seconds will beep every
1 second and beep for 10 seconds when count to zero. Pedometer Mode - Daily Countable Steps Range: 0-345600 steps - Displayable Steps Range: 0-999999 steps - Exercise Timer: Maximum 24 hours - Distance Measuring: 0-400 km / 0-248.55 mile - Speed Measuring: 45 Km/hour / 27.96 MPH - Calorie Burned Range: 0-99999 calorie - Memory: 7 daily and 10 weekly records - User Options: Power save time (1-240 minutes), Pedometer sensitivity (1-5 level) Back Light - Back Light Type: Electro-Luminescent (EL) back light
PROTECT THE ENVIRONMENT Product and batteries should be recycled and must not be thrown in the regular trash. Dispose these items in accordance with applicable local regulations.
WARRANTY Silva warrants that, for a period of two (2) years, your Silva Product will be substantially free of defects in materials and workmanship under normal use. Silvas liability under this warranty is limited to repairing or replacing the product. This limited warranty extends only to the original purchaser. If the Product proves defective during the Warranty Period please contact the original place of purchase. Make sure to have your proof of purchase on hand when returning the product. Returns cannot be processed without the original proof of purchase. This warranty does not apply if the Product has been altered, not been installed, operated, repaired, or maintained in accordance
with instructions supplied by Silva, or has been subjected to abnormal physical or electrical stress, misuse, negligence or accident. Neither does the warranty cover normal wear and tear. Silva is not responsible for any consequences, direct or indirect, or damage resultant from use of this product. In no event will Silvas liability exceed the amount paid by you for the product. Some jurisdictions do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This Warranty is valid and may be processed only in the country of purchase. For more information please visit www.silva.se
Pedometer-Uhr Eine Multifunktionsuhr, die Ihnen bei Ihrer gesunden Lebensfhrung hilft. 1.0 EINFHRUNG Vielen Dank, dass Sie sich fr Silva Ex-Ped Go entschieden haben! Silva Ex-Ped Go bietet Zeiterfassung, Chronograph, Countdown-Timer, Trainingsund Pedometerfunktionen. Um das meiste aus Ihrem Produkt herausholen zu knnen, lesen Sie diese Anleitung sorgfltig durch und bewahren Sie sie fr sptere Zwecke gut auf. Bitte beachten Sie folgende Hinweise bei der Verwendung der Uhr: - Die Uhr mglichst nicht extremen Bedingungen aussetzen. - Den groben Gebrauch der Uhr oder schwere Ste vermeiden. - Das Uhrengehuse ausschlielich von einem zertizierten Servicehndler ffnen lassen. - Die Uhr von Zeit zu Zeit mit einem weichen, feuchten Tuch reinigen. - Die Uhr an einem trockenen Ort aufbewahren und in den Energiesparmodus versetzen (die Batterie hlt lnger), wenn Sie sie eine lngere Zeitlang nicht benutzen.