Forerunner 205, 305

Whether youre training for a marathon or just want to track progress toward
Meet your new personal trainer
your fitness and weight loss goals, Forerunners with you every step of the way. These GPS-enabled trainers continuously monitor distance, pace, calories and altitude, displaying your data so its easy to see at a glance. Set up alerts for speed and distance goals, water breaks or interval workouts. The Forerunner 305 has a wireless heart rate monitor so you can see if youre training too hard or not hard enough. The 205 and 305 both feature a high-sensitivity receiver and a new design for improved performance and runner comfort. Plus, theres no calibration required, so youll be off and running in no time.
Training timer features Training data: Can display training time, pace, distance, lap pace, lap time, lap distance, average and best pace, elevation and calories Automatically records up to 1000 laps by day or week; stores approximately two years of data. Download histories to your PC or Mac using included software Physical Display: Size: Case: Temperature range: Analyze workouts Garmin Training Center: Included software lets you create and schedule workouts, analyze your data and store it. Windows and Mac compatible Web-based application from Garmin that provides more in-depth analysis of your workouts. MotionBased.com provides an online training log, interactive mapping and the TrailNetwork, which allows you to post and share routes with fellow athletes. Windows and Mac compatible
Set time, pace and distance goals and train against a virtual partner
Customizable screens: Choose from up to 37 data types Lap history:
1.3"W x.8"H, 160 x 100 pixels 2.1"W x 2.7"H x.7"D Waterproof to IEC 60529 IPX7 standards -4 to 140F (-20C to 60C)
Training assistant: Courses: Auto Pause :
Download recorded courses and compete against previous workouts Automatically pauses the training timer when you slow down below a specified resting pace; timer resumes when you start running again Automatically triggers a lap when you reach a specified distance or location. Allows you to run anywhere and still get accurate performance data Cycles through data pages during a workout Set up profiles for running, biking and another sport

MotionBased:

Auto Lap:
Forerunner 305 displays heart rate and zone data
Features unique to the 305 Heart rate monitor: Display: Alerts: wireless design; eliminates crosstalk Shows heart rate (beats per minute) and zone (between 1 and 5) Alarm sounds if you reach specified minimum or maximum heart rate
Auto Scroll: Multi-sport:
Advanced workouts: Set up workouts with specific durations and targets (speed or heart rate) Quick workouts: Virtual Partner: Allows you to input training goals based on time, distance and pace Displays a graphic virtual partner that will run with the set goal, so you can see at a glance if you are keeping up or falling behind. Works with courses and workout features Alarm sounds if you are slower or faster than pace youve input Optional: Accessories Standard:
Use courses feature to race a previous workout

Pace alert:

vinyl wrist band expander strap owners manual docking cradle A/C charger PC/USB interface cable Garmin Training Center software wireless heart rate monitor (305 only) quick start guide GSC 10 speed/cadence sensor (305 only) fabric band carrying case

View routes on a variety of maps using MotionBased.com
Time/distance alert: Alarm sounds when you reach the specified time or distance Interval training: Allows you to set up exercise and rest intervals and number of reps
Navigation features Receiver: Antenna: Mark location: Find location: Map mode: SiRFstarIII high-sensitivity GPS receiver Built-in patch; points to the sky when wrists in motion for optimum performance Mark and save up to 100 locations Look up and navigate to stored locations Electronic map shows your location, along with marked locations. Pointer arrow shows direction to travel when navigating to a stored location 2006 Garmin Ltd. or its subsidiaries

Forerunner 205

Forerunner 305
Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, U.S.A. 913/397.8200 fax 913/397.8282 Garmin (Europe) Ltd. Unit 5, The Quadrangle Abbey Park Industrial Estate Romsey, SO51 9DL, U.K. 44/1794.519944 fax 44/1794.519222 Garmin Corporation No. 68, Jangshu 2nd Rd. Shijr, Taipei County, Taiwan 886/2.2642.9199 fax 886/2.2642.9099 www.garmin.com

M01-10220-00

Specifications are preliminary and subject to change without notice.
Measures time, distance, pace, altitude and calories burned
Measures heart rate, time, distance, pace, altitude and calories burned Compatible with Garmin speed/cadence sensor, GSC 10, to monitor pedaling cadence when cycling