quick start manual

FORERUNNER 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Warning This product contains a nonreplaceable lithium-ion battery. Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Caution The device is not intended to be used while swimming. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the area of the unit.

Use the Touch Bezel

The bezel around the watch face acts as a multifunction button. Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages. Touch and hold: hold your finger on one of the four labeled areas on the bezel to switch modes. Double press: press two fingers on two areas on the bezel to turn on the backlight. Touch and drag (scroll): press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values.
Forerunner 410 Quick Start Manual
menu: touch and hold to open
the menu page. training mode.
training: touch and hold to enter start/stop/enter:
Touch Bezel Areas and Buttons Press to start/stop the timer in training mode. Press to make a selection. Press to exit power save mode. Press and hold to turn on the watch. lap/reset/quit: Press to create a new lap in training mode. Press and hold to reset the timer and save activity in training mode. Press to exit a menu or page. Press to exit power save mode.
time/date: touch and hold to
enter time/date mode. GPS mode.
GPS: touch and hold to enter
Bezel Tips Touch the bezel firmly. Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your finger or thumb on the bezel while using it. Do not wear thick gloves while using the bezel. Locking the Bezel To prevent accidental bezel taps (due to wet fabric or inadvertent bumping), press enter and quit simultaneously. To unlock the bezel, press enter and quit simultaneously again.
Power Save Mode After a period of inactivity, the device switches to power save mode. The device is inactive if the timer is not running, you are not navigating to a destination and viewing the navigation page, and you have not pressed any buttons or tapped the bezel.
While in power save mode, you can view the time of day, turn on the backlight, and use the ANT+ computer connection. To exit power save mode, press the enter or quit button.
Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it. 1. Touch and hold menu > select Settings > System > Shut Down. 2. Select Yes. Press and hold enter to turn on the Forerunner.
1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the device.

Charging the Battery

Contacts
Your device ships with the power off to conserve the battery. Charge the device for at least three hours before using it. note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. TIP: The device will not charge when outside the temperature range of 32F122F (0C50C).
Forerunner 410 Quick Start Manual
4. Clip the charger securely over the face of the device.
If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your device. See page 7 for more information.

Charging clip

The length of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with GPS on for up to 8 hours. See the owners manual for more information.
Acquire Satellite Signals
To set the correct time of day and begin using the device, you must acquire GPS satellite signals. It may take a few minutes to acquire signals. note: To turn off the GPS receiver and use the device indoors, touch and hold GPS. Select Off for GPS. Note: You cannot acquire satellites in power save mode. To exit power save mode, press enter or quit.

Configure Your Device

The first time you use your device, follow the on-screen instructions to learn how to use the bezel, set your user profile, and configure the device. The device uses your user profile to calculate calorie consumption.
1. Go outdoors to an open area. For the best reception, make sure the antenna of the device is oriented toward the sky.
Putting on the Heart Rate Monitor
note: If you do not have a heart rate monitor, you can skip this step. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.

Antenna location

1. Connect the heart rate monitor module to the strap.
2. Touch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages.
2. Wet both electrodes on the back of the strap to create a strong connection between your chest and the transmitter.
3. Wrap the strap around your chest, and connect it.
The Garmin logo should be rightside up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 510 minutes. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and the heart rate icon appears in training mode. Note: For more heart rate monitor information, see the Forerunner 410 Owners Manual.

Go for a Run!

1. Touch and hold training. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold reset to save your run data and reset the timer.

Download Free Software

ANT Agent allows you to use your device with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to www.garmin.com /intosports. 2. Select Train with Garmin. 3. Follow the on-screen instructions to download and install ANT Agent.
Pair Your Computer and Device
note: Before connecting the USB ANT Stick to your computer, you must download the free software so that the necessary USB drivers are installed (page 8). 1. Plug the USB ANT Stick into an available USB port on your computer.
4. Your device should display the same number ANT Agent displayed. If so, select yes on your device to complete the pairing process.
Transfer Data to Your Computer
Bring your device within range (3m) of your computer. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. note: If you have a lot of data, this may take a few minutes. Device functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and analyze your data.
2. Bring your device within range (3m) of your computer. 3. When the ANT Agent finds your device, ANT Agent displays the unit ID and asks you if you want to pair. Select yes.

Resetting the Device

If your device is locked up, reset your device. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings.

Contact Garmin

Contact Garmin Product Support if you have any questions while using your device. In the USA, go to www. garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to www.garmin.com/ support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.

Product Registration

Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place.

More Information

For more information about the functions and settings of the device, refer to the owners manual.
2010 Garmin Ltd. or its subsidiaries. Garmin, Garmin Training Center, and Forerunner, are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect, ANT, and ANT+ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.

Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan September 2010 Part Number 190-01274-01 Rev. A Printed in Taiwan

owners manual

FORERUNNER 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin, the Garmin logo, Forerunner, Garmin Training Center, Auto Pause, Auto Lap, and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect, ANT, ANT Agent, ANT+, GSC10, and USB ANT Stick are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. This product was produced under the following United States patents and their foreign equivalents. EP1507474 (A1), US7460901, EP1545310 (A1), US7192401 (B2) and U20080279. WO03099114 (A1) (Pat. Pend.), EP1507474 (A1), US7460901 (B2), WO2004016173 (A1) (Pat. Pend.), EP1545310 (A1) (Pat. Pend.), U20080279 (Pat. Pend.) Other trademarks and trade names are those of their respective owners.

Introduction

Table of Contents
Contact Garmin.iii Product Registration.iii Free Software..iii Caring for the Device.iv Water Immersion.iv

Time/Date Mode. 9

Introduction. iii.
Time Options.. 9 About the Training Page. 10 Sport Mode. 10 Auto Pause. 10 Auto Lap.11 Auto Scroll.. 12 Timeout.. 12. Speed Units.. 12 Virtual Partner. 12 Workouts.. 13 Simple Workouts.. 14 Heart Rate Workouts. 14 Interval Workouts. 15. Advanced Workouts.. 16 Courses. 17 About GPS. 20 Deleting History. 21

Training Mode.. 10

Getting Started.. 1.
Use the Touch Bezel. 1. Charging the Battery. 4 Configure Your Device. 5 Acquire Satellite Signals. 5 Putting on the Heart Rate Monitor.. 6 Go for a Run!.. 7 Download Free Software. 7 Pair Your Computer and Device.. 7 Transfer Data to Your Computer.. 8
GPS Mode. 19. History.. 21
Forerunner 410 Owners Manual
Viewing Activities.. 22 Viewing Totals. 22. Viewing Goals. 22.

Settings.. 23

Data Fields. 23 User Profile. 26 Alarms.. 26 Time.. 27. System.. 27 ANT+.. 28 Pairing Accessories. 31 Status Icons.. 32 Heart Rate Monitor. 32 Foot Pod.. 35 GSC10.. 36 Resetting the Device. 37 Clearing User Data. 37 Updating Software Using Garmin Connect. 37
Battery Information. 37 Declaration of Conformity. 38 Software License Agreement. 38 Troubleshooting. 40 Heart Rate Zone Table. 41

Index.. 42

Using Accessories. 31

Appendix.. 37

Warning This product contains a nonreplaceable lithium-ion battery. Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
In Europe, go to www.garmin.com /support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.

Product Registration

Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. Go to www.garmin.com/intosports for information about Garmin Connect Web-based software or the Garmin Training Center computer software. Use this software to store and analyze your workout data.

Contact Garmin

Contact Garmin Product Support if you have any questions while using your product. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000.

Free Software

Caring for the Device
Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry. Avoid chemical cleaners and solvents that may damage plastic components. Do not store the device where prolonged exposure to temperature extremes may occur (such as in the trunk of a car), as permanent damage may result. User information, such as history, locations, and tracks, is retained indefinitely in the memory of the unit without the need for external power. Back up important user data by transferring it to Garmin Connect or Garmin Training Center. See page 8.

Water Immersion

caution This device is not intended to be used while swimming. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the area of the unit. The device is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe and air dry the unit before reuse.

Getting Started

Use the Touch Bezel
The bezel around the watch face acts as a multifunction button. Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages. Touch and hold: hold your finger on one of the four labeled areas on the bezel to switch modes. Double press: press two fingers on two areas on the bezel to turn on the backlight.
Touch and drag (scroll): press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values.
Touch Bezel Areas and Buttons

start/stop/enter:

Press to start/stop the timer in training mode. Press to make a selection. Press to exit power save mode. Press and hold to turn on the watch. lap/reset/quit: Press to create a new lap in training mode. Press and hold to reset the timer and save activity in training mode. Press to exit a menu or page. Press to exit power save mode. Bezel Tips Touch the bezel firmly. Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face.
time/date: touch and hold to

enter time/date mode.

GPS: touch and hold to enter GPS mode. menu: touch and hold to open the menu page. training: touch and hold to enter training mode.
Make each bezel selection a separate action. Do not rest your finger or thumb on the bezel while using it. Do not wear thick gloves while using the bezel. Locking the Bezel To prevent accidental bezel taps (due to wet fabric or inadvertent bumping), press enter and quit simultaneously. To unlock the bezel, press enter and quit simultaneously again. Power Save Mode After a period of inactivity, the device switches to power save mode. The device is inactive if the timer is not running, you are not navigating to a destination and viewing the navigation page, and you have not pressed any buttons or tapped the bezel.
While in power save mode, you can view the time of day, turn on the backlight, and use the ANT+ computer connection. To exit power save mode, press the enter or quit button. Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it. 1. Touch and hold menu > select Settings > System > Shut Down. 2. Select Yes. Press and hold enter to turn on the Forerunner.

Charging the Battery

Putting on the Heart Rate Monitor
note: If you do not have a heart rate monitor, you can skip this step. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Connect the heart rate monitor module to the strap.
and the heart rate icon appears in training mode. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Use Garmin Connect or Garmin Training Center to customize your heart rate zones. For instructions on using accessories, see page 31.
ANT Agent allows you to use your device with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to www.garmin.com /intosports. 2. Select Train with Garmin. 3. Follow the on-screen instructions to download and install ANT Agent.

Download Free Software

Go for a Run!
Tip: Set your user profile so the device can calculate calories correctly. Touch and hold menu > select Settings > User Profile. 1. Touch and hold training. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold reset to save your run data and reset the timer.
Pair Your Computer and Device
Note: Before connecting the USB ANT Stick to your computer, you must download the free software as instructed so that the necessary USB drivers are installed (page 7).
1. Plug the USB ANT Stick into an available USB port on your computer.
Transfer Data to Your Computer
2. Bring your device within range (3m) of your computer. 3. When the ANT Agent finds your device, ANT Agent displays the unit ID and asks you if you want to pair. Select yes. 4. Your device should display the same number ANT Agent displayed. If so, select yes on your device to complete the pairing process.
Bring your device within range (3m) of your computer. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. Note: If you have a lot of data, this may take a few minutes. Device functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and analyze your data.

Auto Scroll

Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. Using Auto Scroll 1. Touch and hold menu > select Training > Options > Auto Scroll. 2. Select a display speed: Slow, Medium, or Fast. 3. Press quit to exit.
Note: Your device will only go into power save mode after a period of inactivity.

Speed Units

Touch and hold menu > select Training > Options > Speed Units. Paceamount of time it takes to travel a specific distance. Speeddistance traveled in an hour, for example, miles per hour or kilometers per hour. Note: Changing speed units does not change your custom data fields (page 23).

Timeout

Touch and hold menu > select Training > Options > Timeout. Select Off to disable your device from going to power save mode when you are in Training mode. Select Enabled to use the automatic power save mode in all modes.

Virtual Partner

Touch and hold menu > select Training > Options > Virtual Partner > On.
Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you every time you and the timer are running. If you make changes to the Virtual Partner pace/speed before you start the timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset. If you make changes to the Virtual Partner during a run, the Virtual Partner uses the new pace from your location. Changing the Virtual Partner (VP) Pace 1. Touch and hold training to enter Training Mode. 2. Tap the bezel to view the Virtual Partner page.

Virtual Partner You

3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace.
4. To save the changes, tap the bezel or wait for the page to time out.

Workouts

Touch and hold menu > select Training > Workouts to choose the type of workout right for you.
Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin Training Center. note: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the Workout Finished message appears. Ending a Workout Early 1. Press stop. 2. Press and hold reset.

Setting Up a Simple Workout 1. Touch and hold menu > select Training > Workouts > Simple. 2. Select the Type of simple workout. 3. Enter the Duration value. 4. Select Do Workout. 5. Press start.

Heart Rate Workouts

note: To use heart rate workouts, you must have a heart rate monitor and you must enable your heart rate monitor (page 31). You can use the device to train using a specific heart rate zone or a custom range of beats per minute (bpm). The type and duration settings function the same as a simple workout.

Simple Workouts

Time Distance Calories
Simple workouts can be based on the following custom goals:
Creating a Heart Rate Workout 1. Touch and hold menu > select Training > Workouts > Heart Rate. 2. Select an option. ZoneThe minimum and maximum heart rate values are automatically set based on your heart rate zones (page 33 and page 41). Customallows you to set your own minimum and maximum heart rate values. note: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart. 3. Select the Type of heart rate workout.
4. Enter the Duration value. 5. Select Do Workout. 6. Press start. You can create interval workouts with your device. The intervals can be based on time or distance for the run and rest portions of the workout. Creating an Interval Workout 1. Touch and hold menu > select Training > Workouts > Interval. 2. Select the Type of interval workout. 3. Enter the Duration value. 4. Select the Rest Type. 5. Enter the Duration value. 6. Enter the Reps value. 7. Select Warmup Yes and Cooldown Yes (optional).

Interval Workouts

8. Select Do Workout. 9. Press start. If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval. At the end of your last interval, the device automatically starts a cool-down lap. When you are finished cooling down, press lap to end your workout. As you approach the end of each interval, an alarm counts down the time until a new interval begins. To end an interval early, press the lap/reset button.
schedule workouts using Garmin Training Center. You can plan workouts in advance and store them on your device. note: For more information about transferring data to your device, see page 8. Tip: In time/date mode, tap the bezel to view the scheduled workout for today. Press enter to do the workout. Starting an Advanced Workout 1. Touch and hold menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Do Workout. 4. Press start. After you begin an advanced workout, the device displays each step of the workout, including the

Advanced Workouts

Advanced workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Training Center to create and edit workouts and transfer them to your device. You can also
name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. Ending an Advanced Workout Early Press the lap/reset button. Deleting an Advanced Workout 1. Touch and hold menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Delete Workout > Yes. 4. Press quit to exit.
recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device. note: For more information about transferring data to your device, see page 8. 1. Touch and hold menu > select Training > Courses. 2. Select a course from the list. 3. Select Do Course. 4. Press start. History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view

Courses

Another way you can use the device for custom training is to follow courses based on a previously
the navigation page. To end a course manually, press stop > press and hold reset. Beginning a Course You can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course. When you are on any part of the course path, the device displays an On Course message. When you start a course, your Virtual Partner also starts the course. If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your current location.
If you stray away from the course, the device displays an Off Course message. Use the navigation page to find your way back to the course. Deleting a Course 1. Touch and hold menu > select Training > Courses. 2. Select a course from the list. 3. Select Delete Course. 4. Select Yes to delete the course. 5. Press quit to exit.

GPS Mode

Touch and hold GPS to view the GPS menu. Satellitesview information about the GPS signals the device is currently receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar. The GPS accuracy appears at the bottom of the page.

Note: When GPS is off, speed and distance data are not available, unless you are using the foot pod. Save Locationsave your current location. Press enter to edit the location. Press quit to exit. Marking a Known Location Using Coordinates 1. Touch and hold GPS > select Save Location. 2. Press enter > select Position. 3. Enter the known coordinates. 4. Edit the location name and elevation (optional). Go To Locationselect a location from the list, and then select Go. Your device navigates you to the saved location using the navigation page.
GPSturn GPS on or off (for indoor use).
Back To Startnavigates you back to your starting point. Note: You must start the timer to use Back To Start. To stop navigating to the location, press quit > select Stop Go To. Editing a Location 1. Touch and hold GPS > select Go To Location. 2. Select the location you would like to edit. 3. Select Edit. 4. Select an option to edit. To delete a location, touch and hold GPS > select Go To Location. Select the location you would like to delete. Select Delete > Yes.

About GPS

The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www.garmin.com/aboutGPS.

History

Your device automatically saves history when you start the timer. The device can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. When the memory is full, your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data (page 8). Note: Your device will not automatically delete or overwrite your lap summary data. See page 21 to learn how to delete lap data.

Deleting History

After you have transferred your history to Garmin Connect or Garmin Training Center, you can delete the history from your device. 1. Touch and hold menu > select History > Delete. 2. Select an option:
All Activitiesdelete all activities from the history. Old Activitiesdelete activities recorded more than one month ago. Totalsreset all your totals.
Deleting Individual Runs and Laps 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll through the activities. Tap the bezel to view lap information.

3. Press and hold reset while viewing the run or lap. 4. Select Yes.

Viewing Totals

Viewing Activities
The device records the total distance traveled and time you have worked out with your device. 1. Touch and hold menu > select History > Totals. 2. Press quit to exit.
You can view the following data on your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll through the activities. Tap the bezel to view lap information. 3. Press quit to exit.

Viewing Goals

Using Garmin Connect, you can set up different types of goals and send them to your device. Your device keeps track of your progress toward the goals. 1. Touch and hold menu > select History > Goals. 2. Press quit to exit.

Settings

Touch and hold menu > select Settings. TIP: When finished selecting options or entering values on your device, press enter to save the setting.
Setting Data Fields 1. Touch and hold menu > select Settings > Data Fields. 2. Select one of the training pages. 3. Select the number of data fields. 4. Use the bezel to select and change the data fields. Data Field Options * Denotes a data field showing statute or metric units. ** Requires an optional accessory.
Data Field Cadence ** Description Steps per minute or revolutions of the crank arm per minute. Average cadence for the duration of your current ride. Average cadence for the current lap. Number of calories burned. 23

Data Fields

You can show/hide the following pages and customize up to three data fields on each of the pages: Training 1 (always shown) Training 2 Training 3 Heart Rate (only appears when the device is receiving heart rate data)
Cadence Avg ** Cadence Lap ** Calories
Settings Data Field Distance * DistLap * DistLast Lap * Elevation * GPS Accuracy * Description Distance traveled on the current run. Distance traveled in the current lap. Distance of the last completed lap. Distance above/below sea level. Margin of error for your exact location. For example, your GPS location is accurate to within +/- 19 ft. Calculation of rise over run. For example, if for every 10 ft. you climb (elevation) you travel 200 ft. (distance), your grade is 5%. Heart rate in bpm. Data Field HR%Max ** OR HR%HRR ** Description Percentage of maximum heart rate. OR Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Average heart rate for the run. Average percentage of maximum heart rate for the run. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Average heart rate for the lap.

Unit to Unit You can transfer advanced workouts, courses, and locations to and from another Forerunner 410. 1. In the sending device, touch and hold menu > select Settings > ANT+ > Unit to Unit > Transfer. Select the data you want to send. 2. In the receiving device, touch and hold menu > select Settings > ANT+ > Unit to Unit > Receive. The sending device connects to the receiving device and sends the data.

Using Accessories

The following ANT+ accessories are compatible with the device: Heart rate monitor Foot pod GSC10 speed and cadence bike sensor USB ANT Stick (see page 8 and page 28) To purchase accessories, go to http://buy.garmin.com or contact your Garmin dealer.
seconds when the accessories are activated and functioning correctly. When paired, your device only receives data from your accessory, even if you are near other accessories. After you pair the first time, your device automatically recognizes your accessory each time the accessory is activated. 1. Move away (10m) from other accessories. Bring the accessory to be paired within range (3m) of the device. 2. Touch and hold menu > select Settings > ANT+ > Accessories. 3. Select your accessory. 4. Select Enabled > Yes. 5. Scroll to view Status. If the device cannot pair with the accessory, select Rescan.

Pairing Accessories

If you purchased an accessory with ANT+ wireless technology, you need to pair it with your device. Pairing is connecting ANT+ accessories, such as the heart rate monitor, with your device. The pairing process only takes a few
Tip: The accessory needs to send data to complete the pairing process. You need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10.
Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. Make sure the heart rate monitor is snug against your body. Reapply water, saliva, or electrode gel to the electrodes. Clean the electrodes. Dirt and sweat residue can interfere with heart rate signals. Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include very

Status Icons

When in training mode, the icon for the accessory blinks as the device scans for the new accessory. The icon is solid when the accessory is paired.
Heart rate monitor active Speed and cadence sensor active Foot pod active

Heart Rate Monitor

For information about putting on the heart rate monitor, see page 6.
high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Zones notice Consult your physician to specify heart rate zones/targets that are appropriate for your fitness level and health condition. Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 15 according to increasing intensity. The device sets the heart rate zone ranges (see the table on page 41) based on your maximum and resting heart rates set in your user profile (see page 26).
You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your device. How Do Heart Rate Zones Affect Your Fitness Goals? Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improve cardiovascular capacity and strength. Knowing your heart rate zones can prevent you from overtraining and decrease your risk of injury.
Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Note: Contact your local waste disposal department to properly dispose of batteries. 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery. Wait 30 seconds. Insert the new battery with the positive side facing up. Note: Be careful not to damage or lose the O-ring gasket. 3. Replace the back cover and the four screws. NOTE: After replacing the battery, you might need to pair the heart rate monitor with the device again. TIP: To maximize the battery life, remove the heart rate module from the strap when not in use. Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Rinse the strap after every use. Hand wash the strap in cold water with a mild detergent after every five uses.

To clear/erase all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). To reset the device, continue holding the quit button, but release the enter button. Follow the on-screen directions.

Battery Information

warning This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
Appendix Battery Life* 1 week Forerunner Use You are training for 30 minutes per day with GPS. The Forerunner is in power save mode for the remaining time. You are using the Forerunner in power save mode the entire time. You are training with GPS the entire time.
Declaration of Conformity
Up to 2 weeks Up to 8 hours
Hereby, Garmin, declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, go to www.garmin.com/compliance.
*The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life.
Software License Agreement
BY USING THE FORERUNNER 410, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (Garmin) grant you a limited license to use the software embedded in this device (the Software) in binary executable form in the normal operation of the product. Title, ownership rights, and
intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/ or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country.
Forerunner 410 Owners Manual 39

Troubleshooting

Unlock the bezel: press enter and quit simultaneously. Press The bezel is not responding to my taps. firmly on the bezel for the best results. Tap the outer ring on the bezel, not the inner ring near the watch face. Touch and hold GPS. Make sure GPS is set to On. My device never gets Take your device outside and away from tall buildings. Remain satellite signals. stationary for several minutes. The battery gauge Allow the device to fully discharge, and then fully charge it does not seem (without interrupting the charge cycle). accurate. Stay 10m away from other ANT+ accessories while pairing. The heart rate monitor, Bring the device within range (3m) of the sensor while pairing. foot pod, or GSC10 Restart the scan for the accessory (see page 31). Make sure will not pair with the the accessory is sending data (for example, you need to be device. wearing the heart rate monitor). If the problem persists, remove the battery. Wait 30 seconds, and insert the new battery The heart rate data is See page 32. inaccurate. Some of my data The device overwrites the oldest detailed data if you do not is missing from my transfer it to your computer. Transfer data regularly to avoid device. losing data. Problem Solution/Answer

Heart Rate Zone Table

% of Maximum Heart Rate or Resting Heart Rate 5060% 6070% 7080% 8090% 90100% Perceived Exertion Benefits
Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing
Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power
A accessories 5, 28, 3136 activities 22 advanced workouts 16 alarms 26 all data, erase 37 Auto Lap 11 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7 E elevation data fields 24 erase all data 37
F foot pod 35 calibrating 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
I icons 32 indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29
sensors, pairing 5 shutting down 3 simple workouts 14 software downloads iii, 7 software update 37 software version 28 speed data fields 25 speed units 12 sport mode 10 status icons 32 T Timetime data fields 25 time of day 5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28