USER GUIDE

1 Suunto Cadence POD. 2 About Suunto Cadence POD. 2.1 INTRODUCTION. 2.2 INSTRUCTIONS. 2.3 MAINTENANCE. 2.4 TECHNICAL SPECIFICATIONS. 2.4.1 Technical data. 2.4.2 Trademark. 2.4.3 Copyright. 2.4.4 CE. 2.4.5 ICES. 2.4.6 FCC Compliance. 2.5 DISCLAIMER. 2.6 DISPOSAL OF DEVICE.

1 SUUNTO CADENCE POD

2.1 2.2
2 ABOUT SUUNTO CADENCE POD

2.1 INTRODUCTION

Suunto Cadence POD is an accessory for Suunto t3c, t4c or t6c. This light-weight, wireless device measures pedalling cadence, allowing you to follow and optimize your cycling speed with your pedalling rate. It can be used together with Suunto Bike PODs.

2.2 INSTRUCTIONS

See preceding illustrations. 1. Pair your device. Insert the battery backwards into the POD to reset it. Before re-installing the battery, enter the PAIR A POD setting in your Suunto heart rate monitor and select the POD type. 2. Install crank magnet and cadence sensor. 3. Install or replace battery. Avoid using excessive force. Perform in a dry place. NOTE: If pairing fails, make sure there are no active ANT transmitters nearby, such as heart rate transmitter belts, then remove the POD battery and repeat steps 1.2-1.3.

2.3 MAINTENANCE

Avoid subjecting components to high-pressure water jets. Avoid using solvents and oil-based products. When washing, use lukewarm water, with soap if necessary. Wipe clean with a dry cloth. Do not leave sensor exposed to sunlight when not in use. Disassembling any component voids the guarantee. Cycling can be physically demanding and presents certain risks. Use your road sense and keep an eye out for traffic. Remember to wear a helmet. Product characteristics, shape and general presentation are subject to modification without prior warning.
2.4 TECHNICAL SPECIFICATIONS 2.4.1 Technical data
Transmission 2.465 GHz ANT compatible Transmission range up to 10 m / 30 ft Operating temperature -20C to +60C / -5F to +140F User replaceable battery 3V CR2032 Battery life up to 300 h (at 20C / 68F)

2.4.2 Trademark

Suunto and its product names, trade names, trademarks and service marks whether registered or unregistered are protected by Suunto or respective third party owners. All rights reserved.

2.4.3 Copyright

Copyright Suunto Oy 2007. All rights reserved. This document and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and information regarding the operation of Suunto products. Its contents shall not be used or distributed for any 5
other purpose and/or otherwise communicated, disclosed or reproduced without the prior written consent of Suunto Oy. This document content is subject to change at any time without notice. Suunto shall not give any warranties, whether express or implied, including without limitation that this documentation is accurate, comprehensive or error-free. The latest version of this documentation can be downloaded at www.suunto.com.

2.4.4 CE

The CE mark is used to mark conformity with the European Union EMC directives 89/336/EEC and 99/5/EEC.

2.4.5 ICES

This Class [B] digital apparatus complies with Canadian ICES-003.

2.4.6 FCC Compliance

This device complies with Part 15 of the FCC limits for class B digital devices. This equipment generates, uses, and can radiate radio frequency energy and, if not installed or used in accordance with the instructions, may cause harmful interference to radio communications. There is no guarantee that interference will not occur in a particular instance. If this equipment does cause harmful interference to other equipment, try to correct the problem by relocating the equipment. Consult an authorized Suunto dealer or other qualified service technician if you cannot correct the problem. Operation is subject to the following conditions: This device cannot cause harmful interference. This device must accept any interference received, including interference that may cause undesired operation. Repairs should be made by authorized Suunto service personnel. Unauthorized repairs will void warranty. Tested to comply with FCC standards. For home or office use. FCC WARNING: Changes or modifications not expressly approved by Suunto Oy could void your authority to operate this device under FCC regulations.

2.5 DISCLAIMER

This instrument is intended for recreational use only. Suunto Training devices must not be substituted for obtaining measurements that require professional or industrial precision.

2.6 DISPOSAL OF DEVICE

Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative.

www.suunto.com

Copyright Suunto Oy 11/2007. All rights reserved.

THE ULTIMATE MULTI-SPORTS SOLUTION

TRAINING PACKS

The Suunto t-Series is optimized for any aerobic activity. The addition of PODs* to measure speed, distance or cycling cadence will expand your heart rate monitors capabilities and send real-time data to your wrist. Wireless sports networking is the heart of the t-Series modularity. Disturbance-free ANT** transmission technology guarantees zero interference with, for example, other HR monitors, power lines and gym machines.

TRIATHLON PACK t6d

For active triathletes Contents: Suunto t6d Black Smoke, Suunto Foot POD, Road Bike POD, Cadence POD, and Memory Belt SS015967000

SUUNTO FOOT POD RED

CYCLING PACK t6d
For competitive cyclists SUUNTO FOOT POD YELLOW SUUNTO FOOT POD BLACK Contents: Suunto t6d Black Smoke, Suunto Road Bike POD, Cadence POD, and Dual Comfort Belt SS015846000

SUUNTO GPS POD

RUNNING PACK t6d
SUUNTO CADENCE POD For competitive runners Contents: Suunto t6d Black Smoke, Suunto Foot POD, and Dual Comfort Belt SS015848000 SUUNTO BIKE POD

SUUNTO t6d

GPS PACK t6d

SUUNTO ROAD BIKE POD

For competitive athletes Contents: Suunto t6d Black Smoke, Suunto GPS POD, and Dual Comfort Belt SS015847000

SUUNTO t4d

SUUNTO t3d

CYCLING PACK t3d

For cycling enthusiasts SUUNTO MEMORY BELT SUUNTO MOVESTICK SUUNTO DUAL BELT Contents: Suunto t3d Black, Suunto Bike POD, Handlebar Mount, and Dual Comfort Belt SS015849000
SUUNTO GPS POD Uses a Global Positioning System that tracks speed and distance across a variety of outdoor activities. SUUNTO BIKE POD Turns your HRM into a wireless bike computer with current and average speeds, distance and interval alarms. SUUNTO MOVESTICK Wirelessly receives heart rate data from a Suunto HR belt or HRM and relays it onto your PC for analysis
SUUNTO FOOT POD Wirelessly transmits speed and distance information to your HRM (Heart Rate Monitor).
SUUNTO CADENCE POD Provides pedaling pace to your HRM in real time.
Rebecca Rusch/Photo by Roman Roth

RUNNING PACK t3d

For committed runners Contents: Suunto t3d Black, Suunto Foot POD, and Dual Comfort Belt SS0115851000
SUUNTO ROAD BIKE POD Current and average speeds, distance and interval alarms with quick-release design for road riding. SUUNTO MEMORY BELT Collects accurate HR data without the wrist unit and in all conditions.
SUUNTO DUAL BELT Sends accurate heart rate information to your Suunto wrist unit. * Peripheral Observation Devices ** NT radio technology is A proprietary to Dynastream Innovations Inc.

GPS PACK t3d

For sports enthusiasts Contents: Suunto t3d Black, Suunto GPS POD, and Dual Comfort Belt SS015850000
WINNING MOVES. WITH SUUNTO

TRAINING SERIES

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JOIN THE COMMUNITY AT MOVESCOUNT.COM

RACER PERFORMER

The sports laboratory on your wrist Your professional grade tool for training control and analysis.
Coupled with movescount.com, Suunto t6d gives a detailed analysis of seven physiological para-meters, including EPOC and TE, with accuracy previously available only in a sports laboratory. Suunto t6d provides an assessment of your cardiovascular training combined with the performance metrics, guiding you towards optimal condition in the shortest time possible.

Your everyday workout partner real-time Training Effect helps you set the optimal training load.

Key features:

SUUNTO t6D RED ARROW
SUUNTO t6D SUUNTO t6d BLACK FUSION BLACK SMOKE
_ Interference-free digital ANT transmission and coding _ Training Effect in real-time _ Speed, distance and cycling cadence with optional PODs _ Training logbook on device _ Dual Comfort Belt: compatible with gym cardio equipment, Suunto heart rate monitors and Fitness Solution classes Additional functions include real-time heart rate and calories burned, zone training watch with dual time, date, alarm and stopwatch with splits and laps.

SUUNTO t3d SPORTY RED

SUUNTO t3d SUUNTO t3d BLACK POLISHED BLACK
_ Comprehensive physiological analysis on PC _ Real-time Training Effect and EPOC _ Altimeter for hill and altitude performance _ Speed, distance and cycling cadence with optional PODs _ Customizable screen layout for individual information needs _ Dual Comfort Belt for improved fit and measurement _ Dual Comfort Belt: compatible with gym cardio equipment, Suunto heart rate monitors and Fitness Solution classes Additional functions include real-time heart rate and calories, watch with dual time, date, alarm, stopwatch with lap times, interval and countdown timers.

SUUNTO DUAL COMFORT BELT

SUUNTO t6d BLACK FLAME

Limited Edition!

SUUNTO t3d BLACK ARROW
SUUNTO t3d BLACK MOVE Limited Edition!

SUUNTO t1c

Your personal coach adapting to your workout schedule, Suunto t4d knows what your body needs in order to achieve optimal physical condition.
The perfect heart rate monitor for cardio vascular conditioning.
_ Interference-free digital ANT transmission and coding _ Training Effect in real-time _ Speed, distance and cycling cadence with optional PODs _ Training logbook on device _ Dual Comfort Belt: compatible with gym cardio equipment, Suunto heart rate monitors and Fitness Solution classes
_ 30 lap times / training session _ Heart rate: including average in real-time _ Zone training at a glance _ Accurate calories burned in real-time _ Compatible with gym cardio equipment _ Comfort Belt: comfortable to wear _ Picks up only your heart rate (29 codes)

SUUNTO t4d WHITE BLAZE

SUUNTO t4d SILVER FROST
Additional functions include watch with dual time, date, alarm, stopwatch and workout summary for past 2 months.

SUUNTO t1c TRUE FUCHSIA

SUUNTO t1c BLACK PATTERN

Additional features:

_ Suunto Coach: automatic, dynamically adjusting training program to improve for optimized performance

SUUNTO COMFORT BELT

Matty Reed, World Class Triathlete, & Olympian