Nike + iPod User Guide

KK Apple Inc.
2010 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shuffle is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player or iPhone. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors.

Contents

Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Nikeplus.com Automatically Reviewing Workouts on Your Device Creating Custom Workout Shortcuts Purchasing Nike+ Workouts Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor Linking to Another Sensor Putting the Nike + iPod Sensor to Sleep Important Safety Information Learning More, Service, and Support

Welcome to Nike + iPod

Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one. Select the type of workout you wantopen-ended, distance, time, or calorie-burningchoose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the worlds largest online running community, participating in challenges with runners from across the globe. Nike + iPod is supported by iPhone 3GS, iPhone 4, all iPod nano models, and iPod touch (2nd generation or later).

iPod nano (all models)

iPod touch (2nd generation or later)

iPhone 3GS and iPhone 4

Quick Start
Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device.
mm iPod nano (5th generation or earlier):Attach the Nike + iPod receiver to iPod nano.
Nike + iPod appears in the main menu.
mm iPod nano (6th generation):Attach the Nike + iPod receiver to iPod nano. Tap Fitness
to see the Nike + iPod icon.
mm iPhone 3GS, iPhone 4, and iPod touch:Choose Settings > Nike + iPod and set it to On.
A Nike + iPod icon appears on the Home screen. Note: iPhone 3GS, iPhone 4, and iPod touch have an internal receiver; no external receiver is required. Step 2: Make sure you have the latest iPod and iTunes software. 1 Download and install the latest iTunes software to your computer from www.apple.com/itunes. 2 Connect the device to your computer, then select it in the iTunes sidebar and click Summary.
3 If iTunes indicates that your device needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.
mm Lift the insole of the left shoe, remove the foam insert from the pocket underneath,
and replace it with the sensor, flat side up.

Sensor

You can leave the sensor in your shoe when you arent working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life. The battery in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of active use. Battery life varies, depending on use and other factors.
Step 4: Choose a type of workout.
To choose An open-ended workout Do this iPod nano (5th generation or earlier):Choose Nike + iPod > Nike + iPod > Basic. iPod nano (6th generation):Choose Fitness > Nike + iPod > Basic. iPhone 3GS, iPhone 4, and iPod touch:Choose Nike + iPod > Basic. A workout with a time goal iPod nano (5th generation or earlier):Choose Nike + iPod > Nike + iPod > Time. iPod nano (6th generation):Choose Fitness > Nike + iPod > Time. iPhone 3GS, iPhone 4, and iPod touch:Choose Nike + iPod > Time. A workout with a distance goal iPod nano (5th generation or earlier):Choose Nike + iPod > Nike + iPod > Distance. iPod nano (6th generation):Choose Fitness > Nike + iPod > Distance. iPhone 3GS, iPhone 4, and iPod touch:Choose Nike + iPod > Distance. A workout with a calorie-burning goal iPod nano (5th generation or earlier):Choose Nike + iPod > Settings > Weight and enter your weight. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. iPod nano (6th generation):Choose Settings > Nike + iPod > Weight and enter your weight. Choose Fitness > Nike + iPod > Calories. iPhone 3GS, iPhone 4, and iPod touch:Choose Settings > Nike + iPod > Weight and enter your weight. Then press the Home button and choose Nike + iPod > Calorie. Note: You need to enter your weight only the first time you start a calorie burning workout.

Step 5: Choose music for your workout.
To play A Nike+ Workout mix The currently playing song A Genius mix Songs from a playlist A podcast An audiobook Songs in random order A radio station Do this Choose the mix (see page22). Choose Now Playing. Choose Genius Mixes (iPod nano 6th generation). Choose Playlists and then choose a playlist. Choose Podcasts (iPod nano 6th generation). Choose Audiobooks (iPod nano 6th generation). Choose Shuffle Songs. Using the Radio application, play the music from the radio station you want. Open the Nike + iPod application and begin a workout, then choose None as the music type in the music selection options (iPod nano 5th generation or later). Choose None.

No music

Step 6: Start your workout. You next walk or run a few steps to activate your sensor. When your device detects and links to the sensor, youre ready to start the workout.
mm iPod nano (5th generation or earlier):Press the Center button and begin walking

or running.

mm iPod nano (6th generation):Tap Start Workout and begin walking or running. mm iPhone 3GS, iPhone 4, and iPod touch:Tap Play and begin walking or running.
Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.)

iPod nano

iPhone 3GS, iPhone 4, iPod touch
Nike + iPod gives you spoken feedback on your progress during your workout (see Getting Spoken Feedback on page16). You can also get feedback whenever you want it. To get spoken feedback manually:
mm iPod nano (5th generation or earlier):Press the Center button at any time during

your workout.

mm iPod nano (6th generation):Press the Sleep/Wake button at any time during your workout.
mm iPhone 3GS, iPhone 4, and iPod touch:Press the Home button at any time during
your workout. Note: iPhone 3GS, iPhone 4, and iPod touch must be locked to get spoken feedback manually (see Getting Spoken Feedback on page16). Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout:
mm iPod nano (5th generation or earlier):Press the Play/Pause () button to pause your
workout. Then press the Menu button and choose End Workout.

Calibrating Nike + iPod

The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. On iPod nano, you can perform a calibration workout over a known distance, or use your latest workout and enter the distance travelled. On iPhone 3GS, iPhone 4, or iPod touch, you can calibrate using your latest completed workout for which you know the distance traveled. To calibrate Nike + iPod for running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. For best results, use a distance of at least one mile. The shortest calibration distance you can enter is one quarter of a mile. 3 Press the Center button. 4 Run or walk the set distance at a steady, natural pace.
5 Press the Menu button and choose Done Calibrating. A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 15. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate iPod nano using the workout you just finished. This is useful if youve traveled a known distance that doesnt match the summary distance displayed on your device. To calibrate iPod nano (5th generation or earlier) using your latest completed workout:
mm Choose End Workout, press and hold the Center button, then choose Calibrate.
Set the correct distance you walked or ran, then press the Center button. The device senses whether the workout was a walk or run, and correctly uses the new calibration instead of the existing one. To calibrate Nike + iPod for running and walking using iPod nano (6th generation): 1 Choose Settings > Nike + iPod > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done. For best results, use a distance of at least one mile. The shortest calibration distance you can enter is one quarter of a mile. 3 Choose music to accompany your calibration workout. 4 Tap the Play button. 5 Run or walk the set distance at a steady, natural pace. 6 Press the Sleep/Wake button, if the screen is off, then tap Stop.
A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 15. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. Using iPhone 3GS, iPhone 4, or iPod touch, you can calibrate Nike + iPod using the workout you just finished. You can only calibrate workouts that are a distance of a quarter mile or more. To calibrate iPhone 3GS, iPhone 4, or iPod touch using your latest completed workout: mm Tap End Workout, then tap Calibrate. Set the correct distance you ran or walked and tap Done. The device updates with the new calibration to override the previous one for a walking or running pace. To reset Nike + iPod calibration to the default setting:

mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings > Sensor >
Calibrate > Reset Walk (or Reset Run).
mm iPod nano (6th generation):Choose Settings > Nike + iPod > Sensor > Calibrate > Reset
Walk (or Reset Run) > Reset.
mm iPhone 3GS, iPhone 4, and iPod touch:Choose Settings > Nike + iPod, then tap Reset

Calibration.

Setting the Unit of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance:
mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings, and set Distances

to Miles or Kilometers.

mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation):Choose Settings >
Nike + iPod > Distances, then choose Miles or Kilometers.

Entering Your Weight

To enter your weight:
mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings > Weight, then

enter your weight.

mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation):Choose Settings > mm Nike + iPod > Weight, then enter your weight.
For better accuracy in calculating calories burned, update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone 3GS, iPhone 4, or iPod touch so that its controls cant be accidentally activated during a workout. To lock iPhone 3GS, iPhone 4, or iPod touch:
mm Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home button and drag the slider.

Getting Spoken Feedback

As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off:
mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings, then set Spoken
Feedback to Male, Female, or Off.
Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. When spoken feedback is turned off, you can still get spoken feedback manually. To get spoken feedback manually:
mm iPod nano (6th generation):Press the Sleep/Wake button at any time during your workout. mm iPhone 3GS, iPhone 4, and iPod touch:Press the Home button while the device is locked.
On iPod nano, spoken feedback is available in some languages besides English. If you set iPod nano to one of these languages and connect it to your computer (which must be connected to the Internet), iTunes prompts you to download feedback in that language.

iPod nano (5th generation or earlier) can have only one non-English version of
spoken feedback at a time.
iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation) automatically
support all spoken feedback languages.

Using a PowerSong

Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong:
mm iPod nano:Choose Nike + iPod > Settings > PowerSong, then choose a song.
iPod nano (5th generation) can also use a playlist as a PowerSong.
mm iPhone 3GS, iPhone 4, iPod touch, and iPod (6th generation):Choose Settings >
Nike + iPod > PowerSong, then choose a song. To play your PowerSong:
mm iPod nano (5th generation or earlier):Hold down the Center button during a workout.
After a short pause, your PowerSong plays.
mm iPod nano (6th generation):Press the Sleep/Wake button to wake the screen, then
swipe Now Running and tap PowerSong on the workout screen. When the screen is on, you can also place two fingers on the screen to start the PowerSong.
mm iPhone 3GS, iPhone 4, and iPod touch:Tap PowerSong on the workout screen. If iPhone
or iPod touch is locked, press the Home button, drag the slider to unlock, then tap PowerSong.

Pausing a Workout

You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout:
mm iPod nano (5th generation or earlier):Press the Play/Pause () button.
mm iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation):Tap Pause. If iPhone
or iPod touch is locked, first press the Home button once. Tap Play to resume your workout. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it.
Receiving Calls During a Workout
You can use iPhone 3GS or iPhone 4 to answer calls during your workout. When you receive a call, your workout is automatically paused when you answer. To answer a call:
mm Tap Answer, or press the mic button if youre wearing the stereo headset. If iPhone 3GS
or iPhone 4 is locked, drag the slider to unlock it. To silence a call:
mm Press the Sleep/Wake button or either volume button. You can still answer the call after

silencing it, until it goes to voicemail. To decline a call:
mm Tap Decline, or hold down the mic button on the headset for about two seconds and
then release it. Two low beeps confirm that the call was declined. You can also press the Sleep/Wake button twice quickly to decline a call. This silences the ringer but the music doesnt resume until the call has gone to voicemail; the workout continues in the background. To resume your workout after a call:

mm Tap Play.

Changing Music During a Workout
You can change your music during a workout without losing your workout data. Your workout is paused while the music changes. To change music during a workout: 1 iPod nano (5th generation or earlier):Press the Menu button and choose Change Music. Your workout pauses. iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation):Tap Pause, then tap Change Music. If the device is locked, first press the Home button and drag the slider to unlock it. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it. 2 iPod nano (5th generation or earlier):Choose new music. Your workout resumes automatically. iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation):Choose new music. Tap the top of the music screen to return to your workout, then tap Play.
Sending Workouts to Nikeplus.com Automatically
You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect your device to your computer. You can also send your workouts wirelessly to the nikeplus.com using iPhone 3GS, iPhone 4, or iPod touch. To send workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano, iPhone 3GS, iPhone 4, or iPod touch to your computer. 2 Open iTunes on your computer, click the Nike + iPod tab, then select Automatically send workout data to nikeplus.com.
3 Click Visit nikeplus.com below the checkbox or, if youve already set your workout to be sent automatically, click Visit in the dialog that appears. The nikeplus.com website opens with a graph showing your most recent workout. 4 Click Save Your Runs and log in, or register if you havent already done so. You can also use iPhone 3GS, iPhone 4, or iPod touch to go to www.nikeplus.com and enter your login ID and password. For more information about uploading your workout wirelessly, see page11. See the nikeplus.com website for Nikes privacy policy and terms and conditions.

Shortcuts are named according to the type of workout and music. They cant be deleted.
mm iPod nano (6th generation):Choose Fitness > Nike + iPod, then tap My Workouts.
Choose a shortcut. Shortcuts are named according to the type of workout and music. They cant be deleted.
mm iPhone 3GS, iPhone 4, and iPod touch:Choose Nike + iPod, then tap My Workouts.
Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list.
Purchasing Nike+ Workouts
You can purchase and download Nike+ Workouts that feature continuous music mixed with professional coaching. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Choose mixes for your level and style of workout. To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store on the left side of the window, then type Nike Sport Music in the iTunes search field. 2 Click the Buy button next to the Nike+ Workout of your choice. 3 Follow the onscreen instructions to complete the purchase. The download begins automatically. 4 Connect the device to your computer and load the workout onto the device. Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, go to www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store.
Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. You can use a compatible remote to control Nike + iPod wirelessly while you work out. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. Before using one of these devices for the first time, you must link it to your iPod nano receiver, iPhone 3GS, iPhone 4, or iPod touch. To link to a Nike + iPod compatible remote (sold separately):
mm iPod nano (5th generation or earlier):Connect your Nike + iPod receiver to iPod nano,
choose Nike + iPod > Settings > Remote > Link, then follow the onscreen instructions.
Nike + iPod > Remote, then follow the onscreen instructions. To link to a Nike + iPod compatible heart rate monitor (sold separately):
mm iPod nano (5th generation):Connect your Nike + iPod receiver to iPod nano, choose
Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions.
mm iPod nano (6th generation):Choose Settings > Nike + iPod > Heart Rate Monitor > Link,

then follow the onscreen instructions. To unlink a device:
mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings > Remote (or Heart
Rate Monitor) > Unlink, then follow the onscreen instructions.
mm iPod nano (6th generation):Choose Settings > Nike + iPod > Remote (or Heart Rate
Monitor), then tap Unlink.
mm iPhone 3GS, iPhone 4, and iPod touch:Choose Settings > Nike + iPod > Remote, then
tap Unlink. You can turn the functions of a Nike + iPod compatible remote on or off without unlinking the device. To turn remote functionality on or off:
mm iPod nano (5th generation or earlier):Choose Nike + iPod > Settings > Remote, then set

Remote to On or Off.

mm iPod nano (6th generation):Choose Settings > Nike + iPod > Remote, then set Remote

to On or Off.

link or unlink the remote.
Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor
If you have iPod nano (6th generation) and a heart rate monitor (purchased separately), iPod nano can record and display your heart rate as you work out. You can also specify a range or zone of the maximum and minimum heart rates that you want to maintain during a workout and track how well you maintain your heart rate within that zone as you exercise. As you work out, iPod nano displays your current heart rate and an upward- or downward-pointing arrow appears when you need to increase or decrease your activity. You can use a heart rate monitor while doing any of the standard workouts. You can also monitor your heart rate as you participate in activities besides running or walking. For example, you can use iPod nano and a heart rate monitor as you participate in sports activities such as basketball, aerobics, circuit training, golf, hiking, soccer, and more. When your workout is done, you can transfer your heart rate information to your nikeplus.com account, where you can review it.
As you set up a workout, you can set a zone of maximum and minimum heart rates that you want to maintain when you select a workout. You must first turn on the zone workout feature. To turn zone workouts on or off:

Putting the Nike + iPod Sensor to Sleep
The sensor is awake and on by default. If you want to store the sensor for a long period of time or stop it from transmitting, you can put it to sleep. Important: To comply with applicable government regulations, put the sensor to sleep before taking it on an aircraft. To put the sensor to sleep:
mm Use a pen or a paper clip to hold down the Sleep/Wake button for three seconds. Sleep/Wake button

To wake the sensor:

mm Use a pen or a paper clip to press the Sleep/Wake button.
Important Safety Information
WARNING: Failure to follow these safety instructions could result in injury or damage. ExercisingBefore starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. Do not use the receiver, iPhone, or iPod in or near water or wet locations. Choking hazardThe receiver and sensor are potential choking hazards. Keep them away from children under three years of age. Avoid hearing damagePermanent hearing loss may occur if earphones are used at high volume. Set the volume to a safe level. You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing. If you experience ringing in your ears or muffled speech, stop listening and have your hearing checked. The louder the volume, the less time is required before your hearing could be affected. Hearing experts suggest that to protect your hearing:
Limit the amount of time you use the earphones at high volume. Avoid turning up the volume to block out noisy surroundings. Turn down the volume if you cant hear people speaking near you.
Disassembling the sensorDo not attempt to open the sensor, disassemble it, or remove the battery. No user-serviceable parts are inside.
Learning More, Service, and Support
For Answers to frequently asked questions about Nike + iPod Service and support for the Nike + iPod Sensor and Receiver Service and support for Nike+ ready shoes or the nikeplus.com website Information about using iTunes Information about using iPod nano or iPod touch Information about using iPhone 3GS or iPhone 4 Do this Go to www.apple.com/support/nikeplus. Go to www.apple.com/support/nikeplus. Go to www.nikeplus.com. Open iTunes and choose Help > iTunes Help. Go to www.apple.com/support/ipod. Go to www.apple.com/support/iphone.

Regulatory Compliance Information

FCC Compliance Statement

This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected. If necessary, consult an Apple Authorized Service Provider or Apple. See the service and support information that came with your Apple product. Or, consult an experienced radio/television technician for additional suggestions. Changes or modifications to this product not authorized by Apple Inc. could void the EMC compliance and negate your authority to operate the product. This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, television sets, and other electronic devices. You can obtain Apple peripheral devices and the proper shielded cables and connectors through an Apple Authorized Reseller. For non-Apple peripheral devices, contact the manufacturer or reseller for assistance. Responsible party (contact for FCC matters only): Apple Inc. Corporate Compliance 1 Infinite Loop, MS 26-A Cupertino, CA 95014
Radio and Television Interference
This computer equipment generates, uses, and can radiate radiofrequency energy. If it is not installed and used properlythat is, in strict accordance with Apples instructionsit may cause interference with radio and television reception. This equipment has been tested and found to comply with the limits for a Class B digital device in accordance with the specifications in Part 15 of FCC rules. These specifications are designed to provide reasonable protection against such interference in a residential installation. However, there is no guarantee that interference will not occur in a particular installation. You can determine whether your computer system is causing interference by turning it off. If the interference stops, it was probably caused by the computer or one of the peripheral devices. If your computer system does cause interference to radio or television reception, try to correct the interference by using one or more of the following measures: Turn the television or radio antenna until the interference stops. Move the computer to one side or the other of the television or radio. Move the computer farther away from the television or radio. Plug the computer into an outlet that is on a different circuit from the television or radio. (That is, make certain the computer and the television or radio are on circuits controlled by different circuit breakers or fuses.)

Wireless Information

FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant. Industry Canada Statement This Class B device meets all requirements of the Canadian interference-causing equipment regulations. Cet appareil numrique de la Class B respecte toutes les exigences du Rglement sur le matriel brouilleur du Canada. European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328, EN 301-489, EN 50371, and EN 60950 following the provisions of the R&TTE Directive.
Industry Canada Statement
Complies with the Canadian ICES-003 Class B, RSS 200 specifications. Cet appareil numrique de la classe B est conforme la norme NMB-003 RSS 210 du Canada.

European Community

Complies with European Directives 72/23/EEC, 89/336/ EEC, and 99/5/EEC.
Exposure to Radio Frequency Energy
The radiated output power of the included devices is far below the FCC radio frequency exposure limits.
Disposal and Recycling Information
The Nike + iPod Sensor contains a battery. Dispose of your Nike + iPod Sensor according to local environmental laws and guidelines. When discarding shoes, remove the Nike + iPod Sensor and dispose of it properly. For information about Apples recycling program, go to www.apple.com/environment.

2010 Trkiye

Brasil: Informaes sobre descarte e reciclagem
Deutschland: Dieses Gert enthlt Batterien. Bitte nicht in den Hausmll werfen. Entsorgen Sie dieses Gert am Ende seines Lebenszyklus entsprechend der mageblichen gesetzlichen Regelungen. Nederlands: Gebruikte batterijen kunnen worden ingeleverd bij de chemokar of in een speciale batterijcontainer voor klein chemisch afval (kca) worden gedeponeerd. Taiwan:
O smbolo indica que este produto e/ou sua bateria no devem ser descartadas no lixo domstico. Quando decidir descartar este produto e/ou sua bateria, faa-o de acordo com as leis e diretrizes ambientais locais. Para informaes sobre o programa de reciclagem da Apple, pontos de coleta e telefone de informaes, visite www.apple.com/br/environment. European UnionDisposal Information:

The symbol above means that according to local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life, take it to a collection point designated by local authorities. Some collection points accept products for free. The separate collection and recycling of your product at the time of disposal will help conserve natural resources and ensure that it is recycled in a manner that protects human health and the environment.
Apple and the Environment
At Apple, we recognize our responsibility to minimize the environmental impact of our operations and products. For more information, go to: www.apple.com/environment
www.apple.com/ipod/nike www.apple.com/support/nikeplus
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Nike + iPod Users Guide

Guide de lutilisateur Benutzerhandbuch

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2006 Apple Computer, Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors.

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Contents
Welcome to Nike + iPod Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Units of Distance Entering Your Weight Getting Spoken Feedback Using a PowerSong Pausing a Workout Reviewing Recent Workouts on Your iPod Purchasing and Downloading Nike+ Workouts Using a Nike + iPod Remote Linking the Receiver to Another Sensor Putting the Nike + iPod Sensor to Sleep Important Safety Information Learning More, Service, and Support

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Welcome to Nike + iPod
Nike + iPod is your personal workout assistant.
Music for every mile Supercharge your workout by creating high-intensity playlists. Check out whats on your favorite athletes iPod.
Sports iMixes 10K Powerplay Center Park Loops Funkified 5K In the Zone Marley Goes the Distance Owens Road to 300 See All

min/mi

289 calories
miles Training partner Connect your iPod to your computer and send data to nikeplus.com. Track your progress every step of the way.

PowerSong

Instant motivation Whether its instant spoken feedback or a song youve chosen to give you an extra burst, youll have all the motivation you need.

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PORTLAND

by Aug 30

47 100
Hit your goal Push yourself by setting distance, time, or calorie burning goals, and then find out how close you are to meeting them.
San Francisco, USA London, UK
Ready, set, compete Challenge friends to a 5K, even if theyre halfway around the world. See how your times compare against other runners.

Jillian

WINNER

Distance 5K Time 23:09

Distance 5K Time 24:13

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Quick Start
Follow these instructions to get started using Nike + iPod right away. Step 1: Install the latest iPod and iTunes software. 1 Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later. 2 Connect iPod to your computer, select iPod in the Source pane, and click Summary. 3 If iTunes says your iPod needs an update, click Update and follow the onscreen instructions. You need first generation iPod nano software version 1.3 or later, or second generation iPod nano (aluminum) software version 1.1 or later. Step 2: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor.

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Lift the insole and place the sensor in the pocket, flat side up.
You can leave the sensor in your shoe when you arent working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Step 3: Attach the Nike + iPod Receiver to your iPod.

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Step 4: Choose a type of workout.
To choose An open-ended workout A workout with a timed goal A workout with a distance goal A workout with a calorie burning goal Do this Choose Nike+iPod > Basic Workout. Choose Nike+iPod > Time and choose how long you want to work out. Choose Nike+iPod > Distance and choose how far you want to go. Choose Nike+iPod > Settings > Weight and enter your weight. Then click the Menu button, choose Calories, and choose the number of calories you want to burn. Note: You only need to enter your weight the first time you start a calorie burning workout.

Step 5: Choose music to accompany your workout.
To play A Nike+ Workout mix (see page 14) The currently playing song (if one is playing) Songs from a playlist Songs in random order No music Do this Choose the mix. Choose Now Playing. Choose Playlists and choose a playlist. Choose Shuffle Songs. Choose None.

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Step 6: Start your workout. m Press the Center button and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen.
This status screen indicates Nike + iPod is working.
Periodically, Nike + iPod also gives you spoken feedback on your progress (see Getting Spoken Feedback on page 12). To get spoken feedback manually: m Press the Center button at any time during your workout. Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, iPod continues to monitor your progress. To end your workout: m When you finish your walk or run, press the Menu button and choose End Workout. iPod stores your most recent workout data for future reference.

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Step 9: Track your progress at nikeplus.com. You can set iTunes to send your workout data to nikeplus.com, where you can track your progress over time, view a record of all your sessions, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To set iTunes to send your workout data to nikeplus.com: 1 After a workout, remove the receiver and connect your iPod to your computer. 2 Open iTunes and select iPod in the Source pane. 3 Click Nike + iPod and select the checkbox next to Automatically send workout data to nikeplus.com. 4 Enter your existing nike.com account Login ID and password. Or, if you dont have a nike.com account, click Create Nike Account and follow the onscreen instructions. Once youve set iTunes to send your workout data to nikeplus.com, iTunes sends the latest data automatically whenever you connect iPod to your computer. To use nikeplus.com: m In iTunes, select iPod in the Source pane and click Nike + iPod. Then click Visit nikeplus.com. Or go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nikes privacy policy and terms and conditions.

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Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.

Calibrating Nike + iPod

Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles. To calibrate Nike + iPod for running and walking: 1 Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button. 2 Choose Run and choose a distance. 3 Press the Center button and run the set distance at a steady, natural pace. 4 Press the Menu button and choose Done Calibrating. A message tells you if the calibration was successful. 5 Repeat steps 14, choosing Walk in step 2 and walking at a steady, natural pace in step 3. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, or temperature.
Setting the Units of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m Choose Nike+iPod > Settings and set Distances to Miles or Kilometers.

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Entering Your Weight
To enter your weight: m Choose Nike+iPod > Settings > Weight and enter your weight. For greatest accuracy in calculating calories burned, update your weight as your fitness level improves.

Getting Spoken Feedback

As you work out, Nike + iPod periodically gives spoken feedback on your status. To get spoken feedback manually: m Press the Center button at any time during your workout. To set the voice type or turn spoken feedback off: m Choose Nike+iPod > Settings and set Spoken Feedback to Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually. Note: Spoken feedback is available in some languages other than English. If you set your iPod to a language in which spoken feedback is available and connect it to your computer, iTunes prompts you to download a version in the other language. If you set your iPod back to English, you can still hear spoken feedback in English. You can have only one non-English version of spoken feedback on your iPod at a time.

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Using a PowerSong
You can choose a motivational song as your PowerSong. At any time during your workout, you can jump to the song. To choose a PowerSong: m Choose Nike+iPod > Settings > PowerSong, and choose any song. To play your PowerSong: m At any time during a workout, press and hold the Center button. After a short pause, the song plays.

Pausing a Workout

You can pause your workout at any time, pausing music and data collection, and resume it later without losing your workout data. To pause or resume a workout: m Press the Play/Pause () button. To pause to change the song or use other iPod features: 1 Press the Menu button and choose Pause Workout or Change Music. 2 When youre ready to resume, choose Nike+iPod > Resume Workout > Resume Workout.

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Reviewing Recent Workouts on Your iPod
Your iPod saves the date, time, duration, distance, pace, and calories burned for up to your last thousand workouts, until iTunes sends your workout data to nikeplus.com. After the data is sent, iPod keeps information from the last several workouts. To review recent workouts on your iPod: m Choose Nike+iPod > History. To erase a single workout session: 1 Choose Nike+iPod > History and choose a workout session. 2 Click the Center button and choose Delete.
Purchasing and Downloading Nike+ Workouts
You can purchase and download Nike+ Workouts featuring continuous music mixed with professional coaching. Choose mixes for your level and style of workout. To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store in the Source pane. 2 Click Sports Music and click Buy next to the Nike+ Workout of your choice. 3 Connect iPod to your computer and load the workout onto iPod. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Note: The iTunes Store is available only to persons age 13 or older in the U.S. and many other countries; for a list of countries, see www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store.

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Using a Nike + iPod Remote
You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote, you have to link the receiver to it. To link to a remote: 1 Connect the receiver to an iPod. 2 Choose Nike+iPod > Settings > Remote > Link and follow the onscreen instructions. To turn remote functionality on or off: m Choose Nike+iPod > Settings > Remote and set Remote Commands to On or Off. To unlink a remote: m Choose Nike+iPod > Settings > Remote > Unlink and follow the onscreen instructions.
Linking the Receiver to Another Sensor
You can use your iPod and Nike + iPod Receiver with more than one Nike + iPod Sensor. You may want to do this, for example, if theres more than one person in your family with a sensor and Nike+ ready shoes. Each time you use a receiver with a different sensor, you must link the receiver to that sensor. If you connect the receiver to a different iPod and use it with the same sensor, the receiver remembers your settings. You dont need to relink or recalibrate. To link a receiver to another sensor: 1 Connect the receiver to an iPod. 2 Put on the shoes with the new sensor, and make sure there is no other Nike + iPod Sensor nearby. You may have to walk around to activate the sensor so your receiver can detect it.

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3 On iPod, choose Nike+iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iPod is now linked to the new sensor. Note: If you link the receiver to a previously linked sensor, Nike + iPod remembers your calibration settings. You dont need to recalibrate.
Putting the Nike + iPod Sensor to Sleep
The sensor is awake and on by default. If you want to store the sensor for a long period of time or make it stop transmitting, you can put it to sleep. To put the sensor to sleep: m Use a pen or a paper clip to press and hold the Sleep/Wake button for three seconds.
Sleep/Wake button Press and hold for three seconds to put to sleep. Press to wake.
Important: Put the sensor to sleep before taking it on an aircraft, to comply with applicable government regulations. To wake the sensor: m Use a pen or a paper clip to press the Sleep/Wake button.

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Important Safety Information
WARNING: Failure to follow these safety instructions could result in injury or damage. Exercising Before starting any exercise program, you should have a complete physical examination by your physician. Do a warmup or stretching exercise before beginning any workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your iPod while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. Choking hazard The receiver and sensor are potential choking hazards. Keep them away from children under three years of age. Avoid hearing damage Permanent hearing loss may occur if earbuds or headphones are used at high volume. Set the volume to a safe level. You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing. If you experience ringing in your ears or muffled speech, stop listening and have your hearing checked. The louder the volume, the less time is required before your hearing could be affected. Hearing experts suggest that to protect your hearing:

Benutzen Sie Ohrhrer und Kopfhrer bei hohen Lautstrken nur fr eine

begrenzte Dauer.

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Vermeiden Sie es, die Lautstrke zu erhhen, um Umgebungsgerusche

zu bertnen.

Reduzieren Sie die Lautstrke, wenn Sie nicht hren knnen, was Personen in Ihrer
Nhe sprechen. ffnen des Sensors Versuchen Sie nicht, den Sensor zu ffnen, auseinanderzubauen oder die Batterie zu entfernen. Es befinden sich keinerlei Teile im Sensor, die vom Benutzer gewartet werden knnten. Verwenden Sie den Empfnger bzw. den iPod nicht im Wasser bzw. in der Nhe von Wasser oder in feuchten Umgebungen.
Weitere Informationen, Service und Support
Nheres ber Antworten auf hufig gestellte Fragen ber Nike + iPod Service & Support fr den Nike + iPod Sensor und Empfnger Service & Support fr Nike+ kompatible Schuhe bzw. die nikeplus.com Web-Site Verwenden von iTunes Verwenden des iPod Aktion Besuchen Sie die folgende Seite: www.apple.com/de/ipod/nike/faq.html. Besuchen Sie die folgende Seite: www.apple.com/de/support/nikeplus. Besuchen Sie die folgende Seite: www.nikeplus.com. ffnen Sie iTunes und whlen Sie Hilfe > iTunes Hilfe. Besuchen Sie die folgende Seite: www.apple.com/de/support/ipod.

0Z034-3940_FCC.qx

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Regulatory Compliance Information

FCC Compliance Statement

This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. See instructions if interference to radio or television reception is suspected. Move the computer to one side or the other of the television or radio. Move the computer farther away from the television or radio. Plug the computer into an outlet that is on a different circuit from the television or radio. (That is, make certain the computer and the television or radio are on circuits controlled by different circuit breakers or fuses.) If necessary, consult an Apple-authorized service provider or Apple. See the service and support information that came with your Apple product. Or, consult an experienced radio/television technician for additional suggestions. Changes or modifications to this product not authorized by Apple Computer, Inc., could void the EMC compliance and negate your authority to operate the product. This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, television sets, and other electronic devices. You can obtain Apple peripheral devices and the proper shielded cables and connectors through an Apple-authorized dealer. For nonApple peripheral devices, contact the manufacturer or dealer for assistance. Responsible party (contact for FCC matters only): Apple Computer, Inc. Product Compliance, 1 Infinite Loop M/S 26-A, Cupertino, CA 95014-2084

Radio and Television Interference
This computer equipment generates, uses, and can radiate radio-frequency energy. If it is not installed and used properlythat is, in strict accordance with Apples instructionsit may cause interference with radio and television reception. This equipment has been tested and found to comply with the limits for a Class B digital device in accordance with the specifications in Part 15 of FCC rules. These specifications are designed to provide reasonable protection against such interference in a residential installation. However, there is no guarantee that interference will not occur in a particular installation. You can determine whether your computer system is causing interference by turning it off. If the interference stops, it was probably caused by the computer or one of the peripheral devices. If your computer system does cause interference to radio or television reception, try to correct the interference by using one or more of the following measures: Turn the television or radio antenna until the interference stops.

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Wireless Information
FCC Wireless Compliance for the Nike + iPod Sensor. The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant. Industry Canada Statement This Class B device meets all requirements of the Canadian interference-causing equipment regulations. Cet appareil numrique de la Class B respecte toutes les exigences du Rglement sur le matriel brouilleur du Canada. European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328, EN 301-489, EN 50371, and EN 60950 following the provisions of the R&TTE Directive.
Exposure to Radio Frequency Energy
The radiated output power of the included devices is far below the FCC radio frequency exposure limits.
Disposal and Recycling Information
The Nike + iPod Sensor contains a battery. Dispose of your Nike + iPod Sensor according to local environmental laws and guidelines. When discarding shoes, remove the Nike + iPod Sensor and dispose of it properly. For information about Apples recycling program, go to www.apple.com/environment. California: The coin cell battery in your sensor contains perchlorates. Special handling and disposal may apply. Refer to www.dts.ca.gov/hazardouswaste/perchlorate. Deutschland: Dieses Gert enthlt Batterien. Bitte nicht in den Hausmll werfen. Entsorgen Sie dieses Gert am Ende seines Lebenszyklus entsprechend der mageblichen gesetzlichen Regelungen. Nederlands: Gebruikte batterijen kunnen worden ingeleverd bij de chemokar of in een speciale batterijcontainer voor klein chemisch afval (kca) worden gedeponeerd.

Apple and the Environment
At Apple, we recognize our responsibility to minimize the environmental impacts of our operations and products. For more information, go to www.apple.com/environment.
www.apple.com/ipod/nike www.apple.com/support/nikeplus
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