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HAMMER Battery
WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.
Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 2 years.
Battery Replacement: If the back case is sealed, you will need to send the watch to our authorized service center. We strongly recommend you do not remove the watch back yourself. Here's why. Many of our watch designs use special gaskets that create a water tight seal between the back plate and the watch case. The greatest risk of changing the battery yourself, or having a jeweler do it, is that this gasket will not be replaced properly. In this case water damage can occur. In addition to ensuring that your watch is water tight, our service centers will clean the components and replace damaged parts. Customer feedback on the price, duration and headache of this process has prompted us to start putting user serviceable battery hatches in our watches whenever possible.

In TIME mode you can set time and calendar information within two time zones.
Turn BackLight function ON/OFF. Note: this feature also deactivates the chime function, even if the icon is displayed.
+/ to change value Turn Button Chime ON / OFF
In CHRONOGRAPH mode you can record total time during a run or workout.

Continue to Next Setting

Switch Time Zones Power Save: Display shuts off after selected time period to conserve battery life.Press any button to turn watch ON.
In TIMER mode you can set two repeat count-down segments (HARD and EASY) for customized interval training.

Backlight ON

In ALARM mode you can set two daily alarms. The alarms will sound intermittantly for 30 seconds.
Select 12 or 24 Hour Clock
Select Day or Month in lower display

CLEAR Run

START Run
The chronograph will record 1/100ths of a second for the rst hour
After 1 hour, the resolution switches to 1 second for up to 100 hours

STOP Run

If either segment is set to 00:0000, the other will repeat for up to 199 loops.
Both Segments can be set from 00:0000 to 23:5959 hours
If both segments are set, the HARD segment will countdown to zero and then beep for two seconds. The EASY segment will start automatically at the end of the HARD segment.
Graphic Bar in lower display will countdown relative to segment time
The watch will beep 5 times at the end of each segment and automatically start the next segment

STOP (Pause) workout

START interval workout. Segment begins to countdown.

RESTART workout

The watch will continue to loop the two segments up to 199 times if not stopped.

RESET Run

BATTERY TYPE: CR2032 3V Lithium BATTERY LIFE:
The battery in your Nike watch is estimated to last 2 years, depending on frequency and use of certain features.

BATTERY REPLACEMENT:

Select to adjust ALARM 1 or ALARM 2
Battery replacement must be performed by an authorized Nike service center to retain a valid warranty. In addition to battery replacement, the service center will test movement, gaskets, water resilience and hardware, to further ensure the long-term care of your watch.
WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations WATER RESISTANCE: 100 meters ATTENION: Water damage may occur if the buttons are pressed underwater
Adjusted alarms turn ON automatically Built to withstand shallow diving in pools and snorkeling.

OPERATING TEMPERATURE:

-5 to 50 Celsius

Material Specications

2005 Nike, Inc. All rights reserved.
Turn selected alarm ON / OFF
CRYSTAL: Mineral Glass STRAP: Polyurethane CASE: Polycarbonate CASEBACK: Stainless Steel BEZEL: Stainless Steel BUTTONS: Stainless Steel BUCKLE: Stainless Steel
This document with updates is available online at

www.niketiming.com