Brand Model Watch Size (WxHxD) Display Size Display Type Workout Memory Lap Memory Multisport Workouts Routes Captured Waypoints Captured Interval Training Hands-Free Settings Basic Alerts Alerts with ANT+ Sensors Units of Measure Language Support Watch Data Communications Workout File Upload Watch Setting Download Compatible Operating Systems Battery Charging Time Battery Life WR Rating Base Package Contents HRM Package Contents Optional ANT+ Sensors
Timex Ironman Global Trainer 56 x 64 x 18mm 33 x 20mm 1 - 4 Quadrants 20 1,000 Total Yes, up to 5 Events in Sequence Yes, with Optional Heart Rate Zones Auto-Start, Auto-Stop, Auto-Split, Auto-Resume Pace, Speed, Distance, Altitude Heart Rate, Bike Cadence, Bike Power English, Metric, Nautical English, French, Spanish, Portuguese, German, Dutch, Italian USB Cable Timex Online Log Powered by TrainingPeaks Timex Device Agent for PC and Mac Windows XP, Vista, 7 or Newer Coming September 2010: Mac OS X 10.5 Leopard, OS X 10.6 Snow Leopard or Newer Rechargeable, Lithium-Ion 2-1/2 to 3-1/2 Hours from Fully Depleted Battery 15 Hours - Full GPS Mode 12 Days - Time Only Power-Off Mode 1 Year - Fully Powered Down LCD 50M Water Resistant Custom USB Cable, USB/AC Adaptor, Bike Mount FLEX-TECH Digital 2.4 Chest Sensor, Custom USB Cable, USB/AC Adaptor, Bike Mount HRM, Bike Speed and/or Cadence, Bike Power

Timex Ironman Global Trainer Bodylink System with GPS Technology.
THE ULTIMATE TRAINING TOOL, Timex Ironman Global Trainer
Bodylink System with integrated SiRFstarIII GPS and ANT+ wireless technology measures pace, speed, distance and more in real-time, allowing athletes to measure, review and advance their performance. Customizable displays show up to four windows of information, and advanced online training log software analyzes uploaded data across several dimensions. The water-resistant case and long-lasting rechargeable battery prove this is the only GPS-enabled watch worthy of the Timex Ironman name.
Global Trainer Bodylink System with GPS Technology.

UP INDIGLO Night-Light

Activate NIGHT-MODE feature
Change Selection Change Display

BACK/PWR

Back to Previous Menu Hold to Power On

Make Selection

DWN/STP/RST

Change Mode

Chronograph Operation Change Selection Change Display

START/SPLIT

Chronograph Operation

GETTING STARTED

Before using the Timex Ironman Global Trainer watch for the first time, fully charge the Li-Ion battery. This will take approximately 21/2 to 2 hours. / Attach the USB cable clip to the back of the watch, ensuring the four contacts on the clip align with the four metal contacts on the watch. The red dots on the watch and the clip should align. The Global Trainer watch can be recharged with a computer USB port or the included AC adaptor. The watch display will confirm the battery is recharging or fully charged.

CHRONOGRAPH OPERATION

In Performance or Multisport Mode, press START/SPLIT to begin timing a workout, press again to record a lap or split time. In Performance Mode, press DWN/STP/RST to stop the chronograph or hold DWN/STP/RST to reset the chronograph and to have the option to save the workout. In Multisport Mode, press DWN/STP/RST to transition to the next segment.

BASIC OPERATION

Press and hold BACK/PWR to power on. Press MODE to cycle through watch modes and UP or DWN/STP/RST plus ENTER to make menu selections. Press BACK/PWR to go back to the previous menu. Hold MODE to display the date and time.

CHANGING THE DISPLAY

In Performance or Multisport Mode, press UP to change the display. With the chronograph reset, DWN/STP/RST will also change the display.

PERFORMANCE MODE

Used for single activity workouts, Performance Mode can display up to four windows of performance data on five customizable screens. More than 40 pieces of information are available from GPS-based speed, distance and altitude to performance pacers, interval timers and information from heart rate or bike sensors.

REVIEW

Review workout results organized by date and time for up to 20 workouts with a maximum total of 1,000 laps of data across several dimensions.

CONFIGURE

The Global Trainer watch is highly customizable. User settings allow the watch to calculate calories burned, set max heart rate and target zones; as well as display the users language and preferred time/date format. Hands-free operation automatically starts, stops, logs splits and resumes based on pace, speed, distance and time. Audible and visual alerts are available for six performance criteria. GPS settings provide smoothing customization and show satellite location and signal strength. Bike setup allows the watch to calibrate and track calories burned, speed, distance and cadence along with establishing power meter thresholds, units and zones.

MULTISPORT MODE

Used for established workouts and event sequences, Multisport Mode minimizes user involvement during a workout or event by allowing the user to preprogram different display modes and connect with different sensors for each segment. Pressing DWN/STP/RST in Multisport Mode will transition the watch to accommodate the next segments data and sensor requirements.

NAVIGATE

Harness the positional power of GPS to display current location, capture and manage waypoints to create routes and track back. Measure pace based on saved routes and see an in-motion compass heading or bread crumb map based on your course.

CONNECTED

Two-way communication between the Global Trainer watch and computer sends workout data to an online training log powered by , where information, analysis, maps and graphs can be viewed. The desktop Device Agent makes customizing all the Global Trainer watch settings fast and easy.

COMPATIBLE

The Timex Ironman Global Trainer Bodylink System uses ANT+ technology to deliver a complete training solution for runners, cyclists, triathletes and all athletes. Available sensors include: Timex Digital 2.4 Heart Rate sensor, Timex Bike Speed+Cadence+Distance sensor and third-party power meters equipped with ANT+ wireless technology.

Global Trainer Watch

T5K267
Global Trainer Watch with Digital 2.4 HRM

T5K444

Bike Speed+Cadence+Distance Sensor
Optional accessory sold separately. T5K445
2010 Timex Group USA, Inc. TIMEX, TRIATHLON and NIGHT-MODE are registered trademarks of Timex Group USA, Inc. in the US and other countries. BODYLINK is a registered trademark and GLOBAL TRAINER and TRAIN SMARTER are trademarks of Timex Group B.V. INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. IRONMAN and M-DOT are registered trademarks of World Triathlon Corporation. ANT+ and the ANT+ Sport Logo are trademarks of Dynastream Innovations, Inc. SiRF and SiRF LOGO are registered trademarks of SiRF Technology, Inc. SiRFstarIII is a trademark of SiRF Technology, Inc.